Yoga for the Core with Tara Stiles

[kpk3000]

How long should I do my yoga routines and how often? My abs really hurt from doing this, I have no idea show she does all that. Crazy!

[mexicanloca15]

practice

[kragey]

Great yoga workouts, especially for beginners, since they provide simple instructions. I'm thin and flexible, so I don't have too much trouble with Tara's yoga, but I still get that great feeling of, "Woo, I worked out!" And Tara, you're gorgeous and--like peaceuvmind said--very personable.

[peaceuvmind]

I really enjoyed this. I admit it was a bit of a challenge for me since I am not nearly as fit as Tara, but very awesome workout. I like Tara better than the other yoga instructers online. She makes me feel very comfortable and I like that she shows alturnate techniques if something is to hard, instead of assuming that everyone is super fit like she is. Tara is very personable.

[sofacito]

This work out is great! try it after a 2 or 3 weeks in pilates and you will be able to do it exactly like Tara.. keep up the hard work!

[Iezalel]

Ok, this routine is for people that exercise regularly and have solved problems of tension in the neck, shoulder, hip and lower back areas. If you are stiff or have tension in these areas, do not try this routine, you can have a really painful experience. Try a yoga class with an experienced teacher and with time, you will be able to do this routine comfortably. Respect your body and its present condition!

[mycatisromeo]

dont forget to stretch first, and if you haven't gotten off the sofa in the past year, you might want to consult your physician before any advanced yoga workouts.

[ardilicious2008]

that looks sooo hard...

but i'll try very hard!!

[sweettickler]

Wooow....this was sweetly painful..I better see some results by summer!!

[hu1am2i3]

never felt more unhealthy =(

this is sooo hard for me

[11monkeymaniak11]

i would like to lose about 6 pounds, do you have any tips?? I exercise (about 30 min. run most days) and i would like to start yoga, the only thing is that i have trouble restricitng what i eat. any tips or advice??

[prairiesix]

WHOA!

[tommyleemac]

insane 5:13

[sorani666]

u mean 3:13

[hfoshgsdgoud]

that's a real woman.She brings me the chills

[gittigers08]

if you do not fall in love with this women. You might be a questionable man.

[hbwdotcom]

she's got GREAT soles!

[guydzak]

I think I'm falling in love

[Higgs829]

Dear diary,

I've fallen in love....

[kmp3000]

Hot American Bird. Nice

[dvdpage]

Thanks,

that was a good lesson.

[MusicIsLove124]

these videos are very helpful

:)

[dude71761]

Nice feet !!!

[jdsailors16]

I used to think I was athletic...

[bluemonsteronlamesa]

nice legs

[gambara29]

iv seen better legs, not bad at doing these videos though

[Mangagurl44]

thanks for the video! and i am so into yoga now! u like fofilled my dreams forever like i really wanted to do yoga and then we bought a yoga mat and we never used it then finally i used it to do some yoga and u were the fist one to teach over the internet to moi! thanks!

[amiitk]

how long we should do one pose actully i hve lover back stiff ness some disc space have reduced there

[gerry2345]

good work, quite testing for me but great.

[lylmademlylm]

yalarım seni a.q yarraamm

[lilhallowell]

Do we do everything as quickly as she does?

[aliciabruce]

hold the poses for a few breaths

[Pink284304]

thats a short routine..but she must be reeally fit!

[lillipig]

it actually hurts watching..but..i'll try the first routine

[hunterkiller885]

lol at the end she likes like a spider

[AppalachianMan420]

I never do yoga but I watch your video all day every day.

[dangelojames36]

my sis is trying 2 do dis :p

[shockersdance121]

Oh wow...too hard for me. I'll have to come back to this one!

[haelprincessLeah]

vu and chips. ur rite 5 breaths in thru the nose n out the nose. for every position! n ull live 4ever!

[alomofa16]

thanks tara =).. feels so good

i think that yoga its the best

[VUandChips]

I have a question. Are we meant to hold each position for 5 breaths?!

[MikeFForever]

yeah I believe she does the poses quicker than you're supposed to hold them so that the videos aren't too long

[iamsm1th]

I LOVE TARA STILES

[babyangel1219]

i love yoga so much thanks:]

[Tori632]

I like yoga :D

[Goodpurpose]

giggity giggity *eye twitch*

[JordanWalker9]

Nice guide; I love all of yours. Yoga in my opinion is the best way to work out

[princezzyusra13]

so true

it relaxes u,while ur burning calories

:D

[zagortriplex]

Bella, brava e competente.

Grazie,Tara!

[wushudragon]

I like you better than the yoga shows on TV.

Very good job...

[grapez4u]

SO HARD but so worth it

[dahMilkmon]

you have nice soles

[backfold]

Thanks for the great intro to the world of yoga. These vids are awesome. Thanks Tara Stiles!

[katubo7]

actually its very hard to do

[muayadict]

very nice workout.but im not really sure this is yoga, it´s kind of a mix, no? the girl is really pretty by the way.

[sazzy890]

yes she said that already at the beginning.

[muayadict]

LoL thanks.

[urmom2008]

wow Trya is so awesome she makes yoga seem so easy

[lllaaabbbrrraaattt]

Graet Video A++++

[Silvercardinal7]

Great job! I love these videos.

[Bigkiller488]

work it

[aladejay]

this is the most boring s**t on youtube....at least I lasted 7 seconds

[apimpnamedslickbac01]

that was boring

[diveswsharks]

ummm yoga? nothing close

[khaosstreet]

booooooooooooo

[siliconweb]

watching this video did NOT relieve stiffness.

[12345678910wii]

does this really work!!!!!!!

[joant1221]

Wow, that made my lower back feel better just watching it.

[razadeloselfos]

the feet are pretty!

[chamaleon63]

I don't seeany yoga....only postures,just like gimnastic......

[sevel79]

Yoga really helps out with keeping in shape and being balanced. Tara you are the best!!! You are very beautiful and easy to watch, do yoga with you all the time... Keep up the good work!

[wranglerwranglerwran]

Tara is my favourite ford model <3

[shaunjon182]

i use this for my ab workout but i dont do the candlestick i immediatly go to prowpose then to candlestick and back to prowpose it really works!!

[azulblue33]

Tara I am no yoga expert but some positions require more minutes like in 00:58 you should stay in that position for about five minutes so pleaseeeee!!!try that again just por me. pleaseeeee????!!!!

[PhantomRape]

Give me your address, Tara.

[fordmodels]

16 Ericsson Place, New York, NY, 10013

[PhantomRape]

I don't live in America! Give me a different address.

[fordmodels]

383 Latrobe Street, Melbourne VIC 3000

[Archdevilz]

wow so you just give out addr like that ?

[Autooculus]

PhantomRape Why don't you give me your address!! How does that sound??

[PhantomRape]

I'm not the one advertising sex here.

[Autooculus]

PhantomeRape. Its yoga not sex. Idiot! She's probably a cool chick. Women are less likely to trust guys because of idiots like yourself

[PhantomRape]

What does that mean? Won't trust guys now? I assume yoga or whatever is hindu for foreplay.

[Intensityman99]

What kind of sicko names himself PhantomRape!? )=

[fordmodels]

Jealousy, Intensityman99, is rather unbecoming of you.

[Intensityman99]

How am I jealous? I'm just saying that it's not cool to have 'rape' in your screen name=P

[sotaptinc]

Tara, I appreciate your fun style, candid way of teaching. You're really flexible and strong. Way to go, girl. Keep putting your videos online.

[thesomkid]

your place looks nice, can i come though? we can practice ;)

[Roger5462]

Sexy Yoga Model.

[lazur1]

The interesting thing is that, while this girl's look might seem more of a cheesecake thing than a real lesson, in fact, her teaching style is clear, concise yet detailed, & accurate. Very impressive.

[passive101]

You'd be right

[Phanatic89]

Guilty.

[somedudeandacomp]

As am I...

[forthereg]

she said im a ford model ? what does that mean ?

[fordmodels]

She is a model represented by the Ford Models agency.

[Na8ters]

like the car company?

[Simn0thing]

No, like one of the companies that owns your life.

[Simn0thing]

No, she's representing YOU dipshits. You wouldn't be much of an agency without your specimens, now would you? Don't act like you're the ones in power.

[kurtmate195]

thats a real fancy way to do a few situps ..

[Buckpenn]

I have a lot to like about Tara, especially her soles.

[kimandmattr]

Tare need's to instruct when to breath......it is as important as the pose itself. I do yoga and there are some poses that you need to know where the breaths are to even get into them.

[Nickbully]

wow u guys are realy cool posting ur bigshot opinnions about how you can do it better if u can great put it on youtube an correct her, shes just teaching the baisics for beggeners so that they get the feel of it.

[Taker882006]

sexy legs

[BradleyJonSanders]

Tara!!! You're kicking my ass!!! Good stuff.

[generatrix999]

Is Tara vegetarian?

[yoga108moscow]

of course no. she is not real yogi, she is model who use some yoga postures for model agency promotion. Why she should folow yoga philosophy or lifestyle? Its only business, my friend:-)

[zxx3xxz]

i love yoga but only when u doing omg :P

[bigfootandyeti]

Nice hold on the boat pose was it? Well balanced ;) I couldn't do that lol

[DonyaLane]

People are being a bit harsh on her. She admits at the beginning that she's just barely getting there, herself. She has no pretense about it. My impression is that she just wants to share with people her excercise routines - for what it's worth. It's obvious she's not trying to be a yogi. And anyway, it seemed more like Pilates than yoga.

[MatBergan]

You need to work on your technique and your teaching skills are very basic at present. Your strength is your looks not so much how you present body work on you tube. Keep going to yoga class and listen to how your teachers describe material other than the advanced variations! What you are offering as a mini class, is potentially dangerous!

Keep up your yoga training, It takes years to learn how to language the body through physical actions. Good luck on your pathway. Dancing Warrior

[TietCanhVit]

this beats doing 150 boring situps in a roll.

[HathaArts]

can you believe she wants to be a yoga teacher by posting all these yoga videos,she really doesnt know what she is doing and also does it badly too,grunts way too much she is a femme fatale, she should not be posting these lest anyone actually follows her routine which needs ALOT of practice, just goes to show you not everyone who is a model a pretty face and way to thin body can have their ticket to teaching others the ancient sacred art of yoga, THIS STINKS AND GET SOME TRAINING REAL

[pomp0nnette]

ok she's pretty but she looks more like a gorgeous fitness coach than a ford model...

[masskonfuzion]

these poses all look useful, but how long should you hold them to get any real benefit? or should you do it at the speed in the video?

[infoowetrust]

At 3:15 enough said!!!! hahaha

[GreekGoddess5678]

Tara, I have to ask, what do you eat? I want to diet, but the cravings kill me.

[MindUrTube]

I defy any straight guy to not grow a branch while watching Tara's videos.  She is fantastic.

[HappyPlucker]

Lmao, you going to post it on youtube?

[MirageRC3]

That part at the end looks as if it would break most people's back.

[ratzkie619]

nice legs

[MrniggerG]

I wish my gf can do that...........

[Verschimmelnder]

3:10 marry me plz

[Messerschmitt73]

Last exercise rulz. Do it for me...live!

[FinnersLFC]

beautiful body

[Meddlmoe]

this is just impossible :-)

[santoshamenon]

really good abdominal excercize

[lupolupo8]

figa

[murhal2]

well ... i like it .

[carendale]

tara, i love how quick this is! got five kids and don't have time for a long workout. it's short, but i feel it.

[David2cool4u]

Tara is really great, i remember meeting her two years ago. We both were in the same Yoga class.

[HeArYoUcRy]

that wasnt a realy good balance ... but still hot ^^

[kingj0n]

I'm not a beginner since I never began, but I can do this. You can do it as a beginner..

Though, this looks great to do. It'll help with releaving tension etc.

[MrsO77]

for a hot chick, she has some gnarly feet

[HES10289]

LOOOOOOOOOOOOOOL!

[lobasto]

god!!! you're best

[Indogo]

this yoga is so inspiring xxx

[1biz1]

I'm sorry to see so many negative comments. This was pretty much just what I was looking for. Perhaps this is for people who are already fit (it certainly isn't for beginners). I for one look forward to doing these exercises.

[JimmyK76]

I think I would injure myself trying to do this, but I got a good workout watching. And yes I know I am a pervert. Sue me.

[reggaetonera14]

q cosa mas fea

[meliferouss]

amen amen amen

[meliferouss]

From one gal to another Tara, this is not flattering, neither physically nor mentally. You're a lovely person & yoga's great (I teach), but perhaps keep your own practice personal.

[lisajo16]

Tara teaches also. don't hate.

[meliferouss]

Critique and standard of quality aren't hate...but love of the practice.

[lisajo16]

so you are better at yoga then everyone else! wow. good for you. I'm sure you have lots of followers at your classes because they must know that you are the best at yoga also.

[Rexxxern]

booooooooooooooooooooooooooooo­ooooooooooooooring!

[guverrcincikciksezim]

i tried it. it's really hard:D and it's not sexy when im doin:P

[hawaiianvideos]

:D We all know the real reason we're watching this.

[diddleyfuck]

What ever could you be talking about? :-)

[Virgil077]

oh you know what we're talkuin about ;)

[Stevizzon]

shes hot :P

[meliferouss]

you've got to be kidding

[morganminerva]

Awesome....oh god you're so sexy ^^

[draevyn]

Is there any way that you can put up a video of that? I'd love to see that personally, that would have to be amazing.

[fordmodels]

No debate necessary. You have already been blocked.

[lisajo16]

wow. did you burst a vessel with that one?

[draevyn]

She says at the beginning that it's not just Yoga. Yoga is a lot more than mind, soul and breathing btw. God save the world.

[dustyrose01]

the fact that the earth is round has been in the bible forever. the guy that "discovered" that isnt a fuckin god for bringing it up.

[wildcard252]

why would they say ends of the earth then? i'm sure they knew that everything revolved around the sun too eh? BS

[XchibiXusaX]

i like your yoga vids! they really help me waking up,going to sleep and anything else -hasnt watched all yet-

[ModelJames13]

What a babe. I'd yoga with her anytime! ;)

[durian74]

This is so gd..n this is what im suppose to do in my yoga class..phew!! Im glad im choose yoga..Tks for sharing..

[ultraslan037]

good good wonderfool

[koesje1958]

Ashleynt89, Thanks, that's acceptable. I'll leave it at that. The true form of yoga Postures should be effortless, without stressing and straining, totally healthy and practiced by many too.

[koesje1958]

LOL, negativity? It's reality, the truth. Yeah, that's what they probably thought about the person that said that the earth was round and not flat..Gee how negative he was to challenge the belief that the earth was flat, No?

[maze70]

u can tell people they are wrong without having ridicule them or say they are "stupid" or "ignorant". I'm sure you aren't right all the time either.

[felifuentes]

rwerw

[koesje1958]

I am sorry, but yoga asana's (Postures) are NOT exercises, they are POSTURES, without strain. It's really funny (and stupid/ignorant and even dangerous)how westerners can totally get things diluted and confused.

[maze70]

never fails...someone always has to bring some type of negativity to the table...

[riserobot]

welcome to the internet. enjoy your stay! nice vids btw! ty.

[Ashleynt89]

It says in the description that she "combined dance, yoga and pilates" It is NOT meant to be the original, true form of yoga. I dont think anyone practices the original form of yoga..or pilates for that matter.

[douggers]

True, in any case all these things evolve just like language, dance, martial arts etc.

[alm100]

Very Well Done, and you are very cute.

Thanks

[Thunderwunder1]

I realize you're speaking while you demonstrate. When your not speaking try this. When moving to the stretch zone, breath IN, as you enter the zone breath OUT (for at least 10 secs or until you inhale again. Breath IN as you move to the next zone.

Regards

Thunder

Las Vegas