DeFrancosGym.com - Inverted rows w/ thick "Double-D" handle

[CharlesTelevision]

loving the hold at the end

[DeMoNSe3d]

I do this in my house you can also try putting your feet higher or a back pack with a bunch of weights in it.

[300Spartans1]

what's the song?

[defense92]

Nas-Hate me now

[FORZAMILANALE]

(Y) great friggin exercise (Y)

[queensdawg]

These are dope..

I actually use ropes and hang the ropes from a power tower (dip bars)..

It allows you to put weight on your chest without hittin the barbell..

[thecarrbombershow]

I'm dying laughin just waitin for the chain to break

[KevinKuzia]

I just feel embarrassed that I have an XVest and never thought to use it for inverted rows.

Nice work, Joe.

[ZEvenEsh]

that was shaweeeeeeeeeeet Joe D!

[superkeitai]

use a gi/towel good for your grip

[JRT140]

I'm going to try this with just making my blast straps much closer together.

[Iceman1800]

good idea

[intensity33]

Awesome, big fan of inverted rows, never thought about doing them with a different attachment. Great idea, thanks Joe!

[gavin32]

You always come up with something so simple and effective I wonder why I hadn't thought of it in the first place.

But that's why you're the champ.

Joe, you inspire.