Yoga for Lower Back Pain Relief : flows and poses

[dolphinbabie2003]

Thanks for the info this has helped my back pain and made moving easier

[pm081]

Thank you so much for sharing this gift. I will see how it fits into the morning ruitine.

[red1for]

nice job ;) keep sharing this great videos

[madcatmovies]

Great video..............

[nomysterio986]

Taking a little break from usual yoga practice but like replays as illustrative tool. Thanks for share. Peace.

[melzerr1]

Good video--thanks for sharing.

[tarveca]

Very good.

I liked

[magikbroom71]

Excellent!

[livingdeadgrrl11235]

WOW!  That helps quite a bit! Thanks for demonstrating that sequence so well -- really helped my lower back relax after some deadlifts!

[octathalon]

Very well explained and demonstrated - thank you for sharing with us, Jacqui

[multisunflower69]

Nice explanation of poses. Good job!  Peace, love and light to you. Namaste

[strengthvsweakness]

Love your stance going into forward bend, very nice, controlled & graceful. I also think your downward dog & is better than perfect!

I am just not sure that this is complete relief for lower back pain, its a great warm up to begin yoga, although, maybe you can demonstrate also a flow of variations into locust pose. Great for back strengthening, which usually is the main reason for lower back pain... weak muscles, isn't it??? (aside from injuries of coarse!)

Love the energy here, thanks!

[whatever19851]

Great video guys.. i think ppl at beginner level should also try these basic poses.. Thanks for sharing!!

[sweetlotis]

Thanks for sharing! It's simple yet useful. I enjoyed watching you guys and the steps are so easy to follow. Keep up the good job! :)

[allproscience1]

Nice video. Thanks for sharing.

[greatbodysystems]

@allproscience1 Thanks so happy you enjoyed it :)

[TrainToSmileTV]

i like it, wellness is our life.

So, good to know you and your staff.

Enjoy and thx to share your videos.

EAT WELL TRAIN HARD ADN SMILE

[greatbodysystems]

@TrainToSmileTV Great advice I will remember that

[Maryamzahedi1]

I love Ur channel & videos.

I have this video in my playlis, lovely video for training.

[Maryamzahedi1]

Very nice video. Thank U dear.

[greatbodysystems]

@Maryamzahedi1 I'm glad you enjoyed it :)