warrior...that's a challenge I will have to try...ouch!!! I do 4 pyramid sets of sumo squats (on squat/lunge day) with various dumbells (25-40). This heel ish is a whole 'nother level. You continue to inspire me Warrior!
oh ok! thank you im going to see if i can do this challange too ill prolly only get to 25. lol but this is a good workout idea to i need something to mix it up.
@noneedchick they work different muscles....any different position either works that set of muscles differently or a new set of muscles...personally, I feel the main difference in my abductors and top of the hamstrings...never felt that pain b4...must be from the heels...hope I helped
Girl i live up stairs i cant even walk smh you did a hell of alot 353 daaaang im glad yall asked me to do this :0) i aint challengin you nubyia lmao no thanks
@Mowet100 LMAO....too funny...you did good Mo and you pushed through it, thats all that counts! I walked up 7 stairs to the office and I'm mad....since I'm here alone...guess I'll knock out a few at work
you go miss lady /... your legs are going to be beautiful
TheFoxyja47 7 months ago
ok, get it girl!!!
amanderson1979 7 months ago
@amanderson1979 MOOOOOO!!!! MUAH BABY, HAPPY TO SEE YOU ON HERE! MUAH KISSY, KISS!
nubyia1 7 months ago
IS IT 2 LET 2 JOIN
reeneea 7 months ago
@reeneea It's never too late....it's just a personal challenge that a friend and ?I are doing and everyone is jumping on...All Aboard...let's go!
nubyia1 7 months ago
warrior...that's a challenge I will have to try...ouch!!! I do 4 pyramid sets of sumo squats (on squat/lunge day) with various dumbells (25-40). This heel ish is a whole 'nother level. You continue to inspire me Warrior!
SParkApCider 7 months ago
@SParkApCider lol...hear me roar!! you will have to show me ooor I can youtube/google it! I'll have to try!
nubyia1 7 months ago
oh ok! thank you im going to see if i can do this challange too ill prolly only get to 25. lol but this is a good workout idea to i need something to mix it up.
noneedchick 7 months ago
@noneedchick mix it up gal...I'm rooting for you!
nubyia1 7 months ago
i dont understand what do the heels do?
noneedchick 7 months ago
@noneedchick they work different muscles....any different position either works that set of muscles differently or a new set of muscles...personally, I feel the main difference in my abductors and top of the hamstrings...never felt that pain b4...must be from the heels...hope I helped
nubyia1 7 months ago
That is one way to brake in shoes=) nice job.
lizard26 7 months ago
@lizard26 THANK YOU
nubyia1 7 months ago
ima just do my lil one hundred hehehehehehe love u
Mowet100 7 months ago
Girl i live up stairs i cant even walk smh you did a hell of alot 353 daaaang im glad yall asked me to do this :0) i aint challengin you nubyia lmao no thanks
Mowet100 7 months ago
@Mowet100 LMAO....too funny...you did good Mo and you pushed through it, thats all that counts! I walked up 7 stairs to the office and I'm mad....since I'm here alone...guess I'll knock out a few at work
nubyia1 7 months ago
@nubyia1 how smh how i need to know how lol my legs are killin me its gonna hurt so oooo ooo bad to do them today
Mowet100 7 months ago
@Mowet100 lololo...IDK...I'm not gonna think, I'm just doing!
nubyia1 7 months ago
@nubyia1 i feel you ima do the same
Mowet100 7 months ago
This is awesome!! You ROCK!! Great job!!
ladyred2771 7 months ago
Wow you r an animal that's a lot of fri king equate and to do them in heels none the less. Wow
anitdnahS 7 months ago
@anitdnahS thanks mommy!
nubyia1 7 months ago
Your legs are going to thank you later for working out in high heels! :-)
TheP90XJournal 7 months ago