kala re mlkes mono trikefalo doulevei to stithos to gia na to doulepsi prepei na ferei tin mpara pio kato!!! ama den sas kovei min kanete vlakies gt tha patete tipota!!
poso ilithiotita kukloforei ston anthrwpino egkefalo....eleos...kai eimai sigouros oti exeis tin entiposi oti einai kai toumpano...o monos pou to pisteuei distixws einai auto o malakas pou kanei kati metaksi piesewn pagkou kai tautoxronis malakias se dimosio xoro...toulaxiston lipisou tous upoloipos sto gimnastirio sou pou pane na gimnastoun kai anti na gimnastoun gelane mazi sou ilithieeeee
Bazei tosa polla kila pou thelei kapoion na tou sikwnei to 50-60% KAI sugxronws na min kanei oute kan swsta tin askisi oloklirwnontas ti knisi mexri katw sto stithos...
Palikari, pes tou filou sou na balei ta misa kila, na OLOKLIRWNEI ti kinis MEXRI katw kai oxi mono 2-3 ekatosta, kai AMA mporesei na bgalei 3 set me 10-8-6 epanalipseis.
Ola ta upoloipa einai pozeries pou tha tou stoixisoun kana spondulo. Eleos! Kapoios gymnastis den briskete na sas kanei paratirisi?!
etsi mlks pou einai 8a spasei th mesh tou!!!!!ama den mporei tosa kila na vazei poio liga.......gt etsi upertima tis dinameis tou kai mporei na traumatistei.......vlakas vlakasssssssss
@dimlarissa123 ti teras re vlaka sikonei ta misa o alos kai kanei kai la8os tin askisi.....etsi na sinexisei kai se 1-2 xronakia 8a einai se karotsaki....
Mr Olympia ?
000000000Anonymous 2 weeks ago
ti kanei wre???? xaxaxa??koiliakous?? giati auto gia sti8os den einai...
chrimyri 4 months ago
kala re mlkes mono trikefalo doulevei to stithos to gia na to doulepsi prepei na ferei tin mpara pio kato!!! ama den sas kovei min kanete vlakies gt tha patete tipota!!
smartsakis 4 months ago
1. sinvouli
na pigenis me tin mpara kato mexri na akoumpisi to stithos...tha dis pio kala apotelesmata...!!!
00Akrapovic00 8 months ago
poso ilithiotita kukloforei ston anthrwpino egkefalo....eleos...kai eimai sigouros oti exeis tin entiposi oti einai kai toumpano...o monos pou to pisteuei distixws einai auto o malakas pou kanei kati metaksi piesewn pagkou kai tautoxronis malakias se dimosio xoro...toulaxiston lipisou tous upoloipos sto gimnastirio sou pou pane na gimnastoun kai anti na gimnastoun gelane mazi sou ilithieeeee
aagiannnis 10 months ago
as ekane mia-dyo kai na itan sostes toulaxiston oi epanalipseis.
georgegr89 10 months ago
ΟΙ ΚΛΑΣΙΚΕΣ ΜΑΛΑΚΙΕΣ ΤΟΥ ΕΛΛΗΝΑ ΠΑΠΑΝΤΖΗ ΑΘΛΟΥΜΕΝΟΥ!
KENTAYROS77 1 year ago
bgale ton titlo greek bodybuilder gt ginomaste kseftila omws...
StavrosInnova 1 year ago 3
λαθος εκτελεση ασκησης ....ηλιθιοτητα για να λεει οτι παιζει πολλα κιλα .....πρωτα κοιτα μην τραυματιστεις
overclause 1 year ago
eleos einai to paidi...vasika tpt den kanei gt einai lathos
chianatrotos 2 years ago
kalos malakas to "teras".
Bazei tosa polla kila pou thelei kapoion na tou sikwnei to 50-60% KAI sugxronws na min kanei oute kan swsta tin askisi oloklirwnontas ti knisi mexri katw sto stithos...
Palikari, pes tou filou sou na balei ta misa kila, na OLOKLIRWNEI ti kinis MEXRI katw kai oxi mono 2-3 ekatosta, kai AMA mporesei na bgalei 3 set me 10-8-6 epanalipseis.
Ola ta upoloipa einai pozeries pou tha tou stoixisoun kana spondulo. Eleos! Kapoios gymnastis den briskete na sas kanei paratirisi?!
GamiasTisGeitonias00 2 years ago
etsi mlks pou einai 8a spasei th mesh tou!!!!!ama den mporei tosa kila na vazei poio liga.......gt etsi upertima tis dinameis tou kai mporei na traumatistei.......vlakas vlakasssssssss
Mpokopikos 2 years ago 3
afou to paidi einai teras ti na kanei??
dimlarissa123 2 years ago
@dimlarissa123 ti teras re vlaka sikonei ta misa o alos kai kanei kai la8os tin askisi.....etsi na sinexisei kai se 1-2 xronakia 8a einai se karotsaki....
Mpokopikos 1 year ago
teras terasssssssssssssss
dimlarissa123 2 years ago