The Ultimate Body Sculpt and Conditioning with Kettlebells -

[BJ1047]

Thanks for the quick reply! Apreciate it...

Does the video have timed rest breaks?

Appreciate everything!

[kbellqueen]

@BJ1047 Yes, there are timed rest breaks. ;-)

[Costaricaquester]

I too have this dvd and love it. It kicks my ass and I feel like I have worked out for hour after doing the 45 min workout. Almost like I have been put through a workout from Jillian on the Biggest Loser lol

[msbarb1]

I have this DVD and it's awesome, fun and Lauren will work you out good, it has a lot on it, Joint mobility, a 15 minute workout (I do this one at least 3x a week, great when you're short on time) a tough 45 minute workout and a tutorial, This is worth the money, My favorite Kettlebell workout, and I have a few from the AOS to Amy Bento

[Tigerpaws9097826]

Thanks for the review of this DVD, msbarb1. I'm trying to choose a routine with both cardiovascular & strength-building benefits that I can do between gym workouts (which sometimes are spaced farther apart than I'd like), and that doesn't put too much pressure on an injured foot; this looks ideal, and I appreciate the details you provided.

[fluffgirl6]

I have this DVD and it's so awesome.

[natedogstyles]

looks like a great kettlebell video for women!

[usbsol]

Hey:) I have a hard time understanding how kettlebell training can be genderspecific... Learning proper swing-snatch-press technique has, as i see it, nothing to do with whether you're a guy or a girl or something inbetween...

[SakoYo]

For women, the clean is different because they have breasts, it even says it in Pavel's books.

[usbsol]

...and you must have a seperate 'women's kb DVD' in order to take that into account?

I agree the clean is slightly different for women, but everything else... I don't think so... We all want to be lean and mean ;)

[pardsec1]

Sure, a separate women's DVD, and later on a separate one for "seniors" and then one for the kiddies, and then one for....

[SakoYo]

yes I do, it was a christmas gift for my sister.