Home Ab Workout

[cosmicmofo]

Ok people this is how this works best. Furst but your hands by your cheeks, instead of going all the way up do it half way up and do it at a fast pace to get better results. Now if your neck hurts role your eyes up as if you were trying to stare at your own forehead if you guys have more questions hit me up.

[umair9926]

hi every one....how many times it should be done??? and how many days in a weak...I just start body building. I do 3 alternate days of Biceps/shoulders and 3 alternate days of triceps/chest. one day is off...When I should do abs??

and how many times this exercise? thanks

[SavingPrivateBob]

This doesn't actually tell you anything? My personal trainer taught me how to do this exercise. Do it as shown, but as fast as you can in good form, doing as many good reps as you can. It burns like hell which is great.

[PhiTPhanakaFizzy]

does this work?!

im fat lol

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[Diggler397]

i tried it

only my neck turns out hurting at the end

[MrStijn500]

4 real? This an exercise?

[lao122006]

@MrStijn500 try

[afromusician1]

Can i eat a big mac while i do this ?

[epyemelianenko]

see this tips to get nice perfect abs for real watch?v=GESrGV68jA0

[hassanlioncoco]

Am i the only one who feels so hungry while doing Abs exercises ??

[YouGhost123]

@hassanlioncoco no i got hungry 2.

[BradDawson22]

Send your workout motivation through the roof at Konkura.com

[smolbateribol]

It looks easy but it really hurts!!

[BLaCk0uTz14]

@smolbateribol 4 realzz ima try it out lol

[MrAndreaspower]

how much for repait

[TeamTARDIS2015]

That guy is really buff . . .

[ILUZMW2]

@TeamTARDIS2015 psst...hes fake

[TeamTARDIS2015]

@ILUZMW2 Dang it =P

[9xamax9]

This is how I wake up every morning...

I didnt know It was an exercise..

[russwar12]

is this for your upper abs?

[sickestmoocow]

i wonder how much this will hurt after all the other steps have been finished =]

[BrainfuckEmt]

i know how much it hurts