It still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), although many people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, how lots of people do not know about Kinovelax Diet Plan (search on google), even though lots of people get [great|good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
Oh hello! Have you heard about - fast abs magic (google it)? Ive heard some super things about it and my mate got beautiful Six pack abs and lost tons of belly fat with it.
Oh hey! Have you tried - fast abs magic (just google it)? Ive heard some unbelivable things about it and my father got hot 6 pack abs and lost crazy amounts of weight with it.
Holla! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my work buddy got beautiful 6 pack abs and lost crazy amounts of weight with it
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some interesting things about it and my sister got great 6 pack abs and lost crazy amounts of fat with it.
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some interesting things about it and my sister got great 6 pack abs and lost crazy amounts of fat with it.
Hello there! Have you ever tried - fast abs magic (search on google)? Ive heard some interesting things about it and my mate got hot 6 pack abs and lost a lot of weight with it.
Thanks for this channel. I am restarting my journey and this was just the help that I needed to get me on the right track. I will be looking at more videos and staying my course. Thanks again for helping to inspire me to RELEASE the weight.
I love it. You have inspired me so much. I use to run track n dance, I have honestly let my self go this yr my biggest now is 200lbs. I have never weighed more than 164lbs. That is my goal. I have a set meal plan in tact and also a gym plan. I think the reason Iam so scared to rejoin the gym is bcuz of something that happened early last year. I worked out so hard I list 30 lbs in 3 months. I'm going to take it alittle slower now, ur my help thanks.
love the idea of this video. although i am hesitant to agree with the statistics of black women being over weight because that number doesnt take into account where the weight is or muscle mass, as black women tend to be thicker. but, i do agree with being healthy!
I love you guys!!...such an inspiration. Its amazing what an impact the decision to go natural has on my life. It not just hair, its a conscious lifestyle. Congratulations to you all!!!
I am so happy you guys are doing this!! It's a great way to start off the new year!! Love this channel and cant wait to start this journey as well! :)
I thought "mynaturalsistas" was a GREAT channel when India got real and emotional about her weightloss journey, I thought this channel was AWESOME when this video started and I realized that my fellow young, beautiful, black girls were doing something for their sisters trying to lose weight like myself- WHEN YOU DON'T EVEN KNOW US. but @ the 3:09 mark when you interjected your toning aspirations to give a sister a protective hair tip for my t.w.a!!- YOU KNOW i had to subscribe.had no choice. : )
Any advice on how to naturally lift breasts?? I lost weight and lost about a cup size and im tiny up top now. I heard that certain weight lifting moves can help???
You will loose weight faster if you tone and do cardio. Muscle burns more fat than fat. So when you start toning, you will first gain weight because muscle also weighs more then you will loose lots of weight. the reason why older women have a harder time loosing weight is because women loose muscle as they get older. TONING IS CRITICAL TO WEIGHT LOSS. Its not just for looking good and actually toning up. lol
Hey has anybody ever tried the Acuspeed 24 Diet (do a search on google)? I am told some extraordinary stuff about it and my friend got rid of a ton of pounds doing it.
Hi! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my sister lost tons of weight with it.
Hello Sistas! This is my passion. I started a program called Eat to Live (Dr. Joel Fuhrman) Essentially: Veggies, Fruits, Beans (unlimitd) and some nuts, seeds, grains. No oil, salt, sugar and I decided to go the no meat route. Let me tell you, thus far I've dropped about 22 lbs and the biggest motivator....resolved my high blood pressure medication to the point my doctor took me off all meds...period. I am sooooooo happy and offer positive energy and support to my sistas and our families. Love
I'm in the toning stage. This is so surprising I didn't know that so much of black females were overweight and obese! This is sad but we all need to treat ourselves beta.
I really appreciate what you are doing for our black women. I am unfortunately, obese, however, I am encourged all the more to commit myself to losing weight. I believe your series will help to motivate me o stick with it.
Your mom has raised some gorgeous girls. So wonderful to see your 3 reaching out and spreading love, information and support on such subject. It is much needed. Can you give the specific name of milky way for Carmen's hair? I couldn't find it. Thank you. Keep up the awesome work.
I'm overweight and I feel so bad about that , I can't wear clothes that I woukd love to wear because of all this fat around my body , being overweight or obese is not funny at all , and it's really hard , when you see all those beautiful ladies with a perfect body , nice legs and stuff it's really really stressfull , sorry for my bad English but I'm feench lool
Way to go family! This is Connie Ogletree... Tell Stacey I am routing for her. She's always been such a gorgeous young lady! I've begun my on journey to a healthier lifestyle so I am truly inspired to stay on the path! Best wishes...Look for my son Devin Ogletree at TSU. He'll be playing baseball!
Q: What can I do for cardio because my budget will not allow for a gym membership? I really need to lose weight for health reasons. Any advice will be awesome. Thanks for the video it really touches home seriously.
@MsSwtGirl1 No I don't have any children. Congrats on becoming a vegetarian. Do you still eat fish? I've always had big thighs, hips, and booty but petite from the waist up. So I really just want my top and bottom to match a bit more. I'm so tired of being called thick.
@MsSwtGirl1 Wow I'm the same height and weight you are. I've been working out 5 days a week and eating healthier and I've lost 8 lbs so far. I was 128lbs two years ago but felt I was too skinny (we all carry weight differently) but i plan on getting back to that weight and then just add muscle.
OMG.....I love this video so much. I too just started on a weight loss goal and I've slipped a few times, but I'm still in that frame of mind where I know I have to continue to try to reach my goals in order to see more progress. I've currently loss about 25 lbs since 2/11 & I first started out with cutting out sodas and drinking alot of water and exercising as well. I think this is going to very encouraging for all of you, espically your mom-you go Mrs.MyNatrualSistas! I'm so proud of y'all.
Congrats on your progress! Thank you for this video! We do need to start taking better care of ourselves. I'm close to overweight and out of shape and I need to do the same.
Thanks so much for this. I'm overweight to and trying to loose all the weight I've put on in college. I will Be looking forward to more from you lovely ladies.
Great video! I'm losing too. 11 down 29 to go. My fitness pal on the iPhone is awesome to keep track of your progress. Oh and all of y'all look like your pretty mom. :-)
Im glad that all of you are trying to get & remain healthy! I'm tryna do the same thing, and this was a good little encouragement :) Best wishes in the endeavour!
Thanks so much! I myself am trying to lose 70 pounds. And I too live in houston. Outside activities are rather hard because its so hot but I am motivated to do what I need to to start and accomplish my goals. Thanks for the motivation and tips. Looking foward to any future vidoes from you sistas!!!! One Luv!!!
where can I find Scotty??? DANG!!!! You ladies are so awesome, I love watching your videos, very inspirational....Now tell me again, where can I find Scotty?? LOL
This was such a motivating video. I really appreciate you ladies taking your time to really encourage us women out here from the hair videos confidence videos and now health this is just AWESOME! lol. Thanks sooOOoo much!
what an inspiring vid!! i fall into losing (a fluffy size 12 at 5'7") and am so motivated to keep up with india. you girls really have a gift of appealing to a broad audience. i'm so lucky to have found you gals.
You guys are so beautiful and inspiring there is nothing negative anybody could say. I love the way you all are making it a family effort, that is very supportive. I wish I had that kind of support because it would make it easier to stay on track. Great video!
This video is so inspirational! I too am overweight, gaining over 60lbs in 2 years. This video has helped motivate me to get back on track! Hope to follow along with you all!!!
Thank you for the encouraging video. I am you happy to see you sharing this part of you alls life with us here on yt........good luck on your endeavors. It's so great to see the positivity within your family. I will be looking out for more to come.
This was really nice and encouraging to watch...as I'm going through the same thing. I fall under the toning category and it's tought seeing how far I've come from where I used to be but it has to be done and it def. makes it better when there are people like you guys here wanting to help
What a wonderful inspiration to us all to get into shape or do what's necessary to maintain being in shape. Much love to your mother and you all on your journey!
I am so happy you all are doing this series! It's very relevant to my life now. After having 2 babies over the last 4 years, I've managed to pack on over 30 lbs of extra weight. I am now considered to be overweight. This is very hard for me... Being this heavy. Prior to babies, I had always been "fine" yet slender. The weight doesn't pour off like it used to. Motivation to workout on a consistent basis and eat right is a must. Thanks for letting me know I'm not alone on my journey!
You ladies are great! Thank you for sharing your natural hair journeys and doing the segment on weight loss/training. It's great that you guys showcased those various categories. It's an encouraging message to many. Your honesty and bravery is truly appreciated.
i love black women spporting other black women. i have always struggled with my weight....i think you guys are motivating me to tyr to do something about it. thanks!
Great series that you are introducing!! I love how you all have different goals so that everyone can choose their goal and relate to one of you:) On a different note, Scotty is CUTE!!! Is he single?
I'm so slow. I didn't know they were blood related. Thought sister = sistah (term of endearment for a black woman). Congrats on making healthy living a family effort with love and support.
Thank you for making this video. I think its really important to spread awareness about overall health and the fact that you shined the spotlight on African American women in the U.S. and our troubles with obesity- makes me hopeful that we can all work together and do something about confronting this danger
THANK YOU SO MUCH FOR THIS VIDEO!!!!! I have recently joined a gym in my area because I want to get healthier, My first goal is losing the weight first. I think the biggest challenge for me is actually going to the gym because I have two jobs and I hate doing anything else that's too physical on work days. Sad to say, but it's true!! I eet with my personal trainer Tuesday!!!!
This is great! I'm trying to get toned and learn how to eat better myself! I will definitely be keeping up with channel! You all are beautiful and I really appreciate the effort and work you all are putting in
I absolutely love this. I love taking care of my hair, but I love taking care of my health more. Me, my son and my daughter exercise during the week. I jump rope, run and lift weights a little bit. I am 40 but people think that i am about 25, I tell them I eat right, get proper sleep, exercise and read God's word.
you guys are amazing. great work. this is a personal note for you all, but especially for Toni (dietetics major)--I'm currently reading a book called "The China Study" by Dr. T. Colin Campbell, Ph.D. that links diet and disease. one of the major reasons why us blk women are more susceptible, blk ppl in general, is because of what we're feeding ourselves. even if you guys don't read the entire book, the opening chapter and the chapter on obesity would be relevant. stay positive! =)
This is great!!!! I'm excited. I have been trying to conqur my weight issues all my life, and I think your new serious is very much needed and appreciated.
I must say Scotty is a hottie LOL! But I honestly think its amazing to see both mother and daughters working together to stay healthy may God bless you all :)
Ladies, I must say that I am in the same state of mind. I will also be uploading a video series soon to discuss some of the same things you are speaking about. Let's do it together. Thanks.
This is amazing I wish I could inspire my step mom to enter a weight lost journey she could she just always claims time wont allow she just won't allow the time
I really enjoyed this video and this has inspired me to look forward to getting started with exercising this week coming. I recently had my son and was on bedrest with him for 6 weeks in the hospital and 1 1/2 months at home so I am needing to get my health back into shape. I believe you all will hit your goals and again, thank you for this video. Keep up the great work!
Love this! I will be defiantly following along, I fall into the Obese category, and hopefully will be toning and then maintaining!!! Thanks for the info and concern for your people~
I'm glad I watched this video because I was about to give myself an excuse why I couldn't get up earlier tomorrow to go for my walk before class...thanks ladies for the motivation!
I love this!!!! I cannot tell you (because I would be preaching to the choir) how important this is!! Our community needs this more than you can imagine. I went from weight loss to now toning/maintaining I know and can appreciate how difficult and challenging this new journey can be. I also know how rewarding is feels both inside and out to be healthy for the past 2 1/2 years. I love that you featured your mom because so many of our family members fall into the obese category. Thanks SISTAS!
@MyNaturalSistas Nice camera! i got the newer version of the SLR camera but i want to return it and get the T1i , my friends say its better quality and cheaper. If you dont mind me asking where did you buy yours? im looking around for the best deals... :-) n thanks for the vids! love watching you and your sisters :)
@njebabe Crazy! I just bought a new camera and now Im trying to sell my T1i! I didn't get a great deal on mines, I should have done more research before I bought it :(
thank you ladies so much for sharing and inviting me (us) into your lives and also helping to get beautiful black women into or maintain their weight/health. Much luv & keep up the positive vibrations.
Thank you divas so much for doing this. I'm slim but I've been losing a lot of tone in the last few years. I need to get my six pack back!!! The series is just what the doctor ordered.
I am currently at the same point in my life. I have had two children in 2 1/2 years and I'm ready to get in better shape than I was before I became pregnant. I was doing kickboxing but it's getting expensive so I think I will be going to a regular gym and working out. I will also be updating my progress on my channel. Thanks ladies and best of luck!
well i'm considered obese, but i won't say how much i weigh! the fortunate thing is i do not have any health issues, i don't have any shortness of breath going up a few flights of stairs, but i'll still a double digit sista none the least! i look fwd to all of the healthful advice that you ladies will share with me & the rest of the world struggling to get Tight & Right! :)
I really need this I am overweight so I need help I will be watching for sure. All of you stats were so correct I am a nurse and I teach diabetes class. I had getational diabetes with my last son.....I should know better right but I have a stress job and my family depend on me a lot but i have made a committment to myself and yes I need help with me. I love helping everyone else but I need help. Thanks!!
Did you guys know that health professionals are attempting to set a new BMI standard for African American women because we have about 10% more natural body weight than other ethnicities... meaning that overweight may be a set number for others, but starts at a higher number for us... But love that you all are doing a health series... (:
This is right on time ladies. I have been consistenly working out and watching my eating habits for about 2 weeks now. I am soo excited to see the other information you all will provide me on my weightloss and toning journey. Thanks!
Good luck to you all! A few years ago my mother, who was obese, was diagnosed with type II diabetes. She lost 50 lbs in one year due to combination of changing how and what she eat and walking. I'm also currently trying to lose A LOT of weight. Be wishes for achieving your goals.
I am going to love this series, I fall into the over weight category, even though people look at me and say, " you don't need to loose weight"! I need to loose at least 18 pounds to be at a healthy weight for my height. I will be watching.
This is great. Go Slim!!! I just took a nutrition class and am now even more sensitive about what I eat. Just because ur skinny doesnt mean ur healthy. Please share recipes!! :-)
This is very motivating. I'm like the first person, I'm not overweight, but I want to lose weight. It's crazy how much obesity has taken over the united states.
To the lady doing the dietetics major, you should enhance that major with kinesolgy or exercise science minors or at the MSc levels. That way when you start get certified you can advise clients of what exercise routine works best and basically function as a fitness trainer n dietician all in one
I'm loving this series. I just got back on track myself and I need to lose and tone. And I need to get married. I noticed Scotty's ring finger was bare ;-) JK. Thanks for the videos guys thye are inspirational.
This has been flagged as spam show
It still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), although many people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
olsennelson43 3 hours ago
This has been flagged as spam show
Its still surprises me, how lots of people do not know about Kinovelax Diet Plan (search on google), even though lots of people get [great|good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
PaydayLoanPackaged 18 hours ago
Oh hello! Have you heard about - fast abs magic (google it)? Ive heard some super things about it and my mate got beautiful Six pack abs and lost tons of belly fat with it.
ichalan1 1 week ago
Oh hey! Have you tried - fast abs magic (just google it)? Ive heard some unbelivable things about it and my father got hot 6 pack abs and lost crazy amounts of weight with it.
kijujuli100 1 week ago
Holla! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my work buddy got beautiful 6 pack abs and lost crazy amounts of weight with it
bishawamber232 2 weeks ago
i love you guys videos! You guys really motivate me to be healthy all around not just hair! :-)
CurlGroupie 2 weeks ago
Interesting video, you can watch expert's opinion on overweight /watch?v=9QpzdK7wdYY
FamilyGuyBlast 3 weeks ago
This has been flagged as spam show
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some interesting things about it and my sister got great 6 pack abs and lost crazy amounts of fat with it.
rekh12th 1 month ago
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some interesting things about it and my sister got great 6 pack abs and lost crazy amounts of fat with it.
mahen12th 1 month ago
Wow awesome thanx for posting you guys weight lost journey ^.^ will help many me included God bless*
kawaiikia302 1 month ago
Hello there! Have you ever tried - fast abs magic (search on google)? Ive heard some interesting things about it and my mate got hot 6 pack abs and lost a lot of weight with it.
89apurba 1 month ago
Lean me up Scotty! hahaha I'm such a dork.
MzNeekie 1 month ago in playlist Weight Loss
Thanks for this channel. I am restarting my journey and this was just the help that I needed to get me on the right track. I will be looking at more videos and staying my course. Thanks again for helping to inspire me to RELEASE the weight.
TranformingMEB4U 1 month ago
I love it. You have inspired me so much. I use to run track n dance, I have honestly let my self go this yr my biggest now is 200lbs. I have never weighed more than 164lbs. That is my goal. I have a set meal plan in tact and also a gym plan. I think the reason Iam so scared to rejoin the gym is bcuz of something that happened early last year. I worked out so hard I list 30 lbs in 3 months. I'm going to take it alittle slower now, ur my help thanks.
Lannettea27 1 month ago
awwwwwwwww
isaiahcansang 1 month ago
Helloooo Scotty....
selfHaphazardyet 1 month ago
Great video!
atinob43 1 month ago
10lbs in two weeks - were you eating rubbish? that must have been an enormous drop in calories.
goodgirlsguide 1 month ago
love the idea of this video. although i am hesitant to agree with the statistics of black women being over weight because that number doesnt take into account where the weight is or muscle mass, as black women tend to be thicker. but, i do agree with being healthy!
BreukelensFinest 1 month ago in playlist More videos from MyNaturalSistas
what did you do to lose 10 pounds in 2 weeks? I've been trying to lose weight since forever but i only keep on gaining
MsJesusca 2 months ago
I love you guys!!...such an inspiration. Its amazing what an impact the decision to go natural has on my life. It not just hair, its a conscious lifestyle. Congratulations to you all!!!
MissToi0 2 months ago
I am so happy you guys are doing this!! It's a great way to start off the new year!! Love this channel and cant wait to start this journey as well! :)
echiomaa 2 months ago in playlist Weight Loss
I thought "mynaturalsistas" was a GREAT channel when India got real and emotional about her weightloss journey, I thought this channel was AWESOME when this video started and I realized that my fellow young, beautiful, black girls were doing something for their sisters trying to lose weight like myself- WHEN YOU DON'T EVEN KNOW US. but @ the 3:09 mark when you interjected your toning aspirations to give a sister a protective hair tip for my t.w.a!!- YOU KNOW i had to subscribe.had no choice. : )
24psychstudent 2 months ago 6
wwwooooooowww.... "beam me up Scotty" nice job, Ladies:)~
Nickyloveslove 2 months ago 2
Any advice on how to naturally lift breasts?? I lost weight and lost about a cup size and im tiny up top now. I heard that certain weight lifting moves can help???
armaniexchange11 4 months ago 5
@armaniexchange11 You can take some of mine. -____________-
427skies 2 months ago
Thank you guys for this video!! I really needed to see this because i'm losing weight as well. All of you sistahs are beautiful !!!
Hasalaiya3 4 months ago
You will loose weight faster if you tone and do cardio. Muscle burns more fat than fat. So when you start toning, you will first gain weight because muscle also weighs more then you will loose lots of weight. the reason why older women have a harder time loosing weight is because women loose muscle as they get older. TONING IS CRITICAL TO WEIGHT LOSS. Its not just for looking good and actually toning up. lol
MsStudytime 4 months ago
Love it, family helping family....Beautiful!
cami305 4 months ago
Brilliant video. Nurtition is a vital part of health today.
Why should it be hard to lose weight. When it could just be so easy, healthy, and fun!
Check out our channel and follow the link to find out the truth about how easy it is to lose weight
eliteweightlossFAST 5 months ago
This has been flagged as spam show
Hey has anybody ever tried the Acuspeed 24 Diet (do a search on google)? I am told some extraordinary stuff about it and my friend got rid of a ton of pounds doing it.
sweet1553 5 months ago
All of you are beautiful. Good luck with your health and fitness goals!
sassymatazzy 5 months ago
Hi! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my sister lost tons of weight with it.
bigyan2045 5 months ago
omg. i love the color of the (maintaining) sister's hair. u are all beautiful. good luck on your journeys
prettybrwncurlygrl 5 months ago
Hey! Glad so see some people with similarities. Im a student a UT Dallas (It sucks... I should be at an HBCU) Im subscribing :))
TheSargentatArms 5 months ago
I hope this is not too personal but I am top heavy like you and need a good sports bra...where did you purchase yours?
NaturalBrownEyes2010 5 months ago
your mom is pretty! i see where yal get it from lol. good luck on each of your journeys, and congratulations on being motivated to do so.
legslikewhoa 5 months ago
I smiled the entire time while watching. I am so encouraged. Thanks!
raykellware 5 months ago
LOVE IT! What a wonderful thing you guys are doing. You could add some stuff about your relationships to make it Health, Hair and Honeys! :-)
mochamoments 5 months ago
Go mom! I need to encourage my mom too
p03ticuti3 5 months ago
I had NO CLUE you all were here in HOUSTON!!!!!!!! Let's embark on this weight loss journey and lifestyle change together!!!
lucckeemii 5 months ago
I love you ladies' videos! I did not know you were from Houston! I need to hook up with yall to get healthy too! Keep up the good work!
TheMsnunu 5 months ago
Just found this channel! YAY! Recently moved to Htown so you guys can be my sisters in my head being I know NO ONE here!! Great channel!!
makiealoves 5 months ago
Hello Sistas! This is my passion. I started a program called Eat to Live (Dr. Joel Fuhrman) Essentially: Veggies, Fruits, Beans (unlimitd) and some nuts, seeds, grains. No oil, salt, sugar and I decided to go the no meat route. Let me tell you, thus far I've dropped about 22 lbs and the biggest motivator....resolved my high blood pressure medication to the point my doctor took me off all meds...period. I am sooooooo happy and offer positive energy and support to my sistas and our families. Love
Lstylegrooves 6 months ago
I'm in the toning stage. This is so surprising I didn't know that so much of black females were overweight and obese! This is sad but we all need to treat ourselves beta.
Nelcraze123 6 months ago
Comment removed
Nelcraze123 6 months ago
I really appreciate what you are doing for our black women. I am unfortunately, obese, however, I am encourged all the more to commit myself to losing weight. I believe your series will help to motivate me o stick with it.
Peace
expresslynina 6 months ago
you all are so blessed to have each other as a support system. you are my shero's. stay up. much love.
cakequeen38 6 months ago
This is a great video...let us know your progress and how you're are doing!!!
SMARAGH20 6 months ago
Very inspiring video...I am also on a mission to lose....keep up the great work
naturalme03 6 months ago
Beautiful!!!
Epitome44 6 months ago
Your mom has raised some gorgeous girls. So wonderful to see your 3 reaching out and spreading love, information and support on such subject. It is much needed. Can you give the specific name of milky way for Carmen's hair? I couldn't find it. Thank you. Keep up the awesome work.
hermosaerica 6 months ago
Beautiful vlog! Keep up the great work!!
intjurban 7 months ago
Ladies this video is inspiring and well done. I am on board for this challenge as well
msdurangonissan 7 months ago
I'm overweight and I feel so bad about that , I can't wear clothes that I woukd love to wear because of all this fat around my body , being overweight or obese is not funny at all , and it's really hard , when you see all those beautiful ladies with a perfect body , nice legs and stuff it's really really stressfull , sorry for my bad English but I'm feench lool
TheNass223 7 months ago
Way to go family! This is Connie Ogletree... Tell Stacey I am routing for her. She's always been such a gorgeous young lady! I've begun my on journey to a healthier lifestyle so I am truly inspired to stay on the path! Best wishes...Look for my son Devin Ogletree at TSU. He'll be playing baseball!
MsConstance78 8 months ago
Q: What can I do for cardio because my budget will not allow for a gym membership? I really need to lose weight for health reasons. Any advice will be awesome. Thanks for the video it really touches home seriously.
truth448 8 months ago
Grear video...encouraging and inclusive to all.
concedenothing 8 months ago
Talk about some inspiration. Thank you for sharing
kenyoalyse 8 months ago
What a great channel! Keep it up girls, im lovin all the positivity.
JurricaChiannaNycole 8 months ago
wow just discovered you ladies, loving your channel already!
Dejavunatural 8 months ago
I don't want to minimize your mission, but girl.. There is nothing wrong with your body. You look great. :) All of you look awesome. :)
Jen
BlackAngelPlayah 8 months ago
@MsSwtGirl1 No I don't have any children. Congrats on becoming a vegetarian. Do you still eat fish? I've always had big thighs, hips, and booty but petite from the waist up. So I really just want my top and bottom to match a bit more. I'm so tired of being called thick.
Poetmind12 8 months ago
Great video ladies!
xgih019 8 months ago
@MsSwtGirl1 Wow I'm the same height and weight you are. I've been working out 5 days a week and eating healthier and I've lost 8 lbs so far. I was 128lbs two years ago but felt I was too skinny (we all carry weight differently) but i plan on getting back to that weight and then just add muscle.
Poetmind12 8 months ago
This is a great video thanks!!
offthemarks 8 months ago
Awesome vid and much needed in our community. Glad to see you being proactive.
KnottyByNature1 8 months ago
Texas Southern University!!! Whoop Whoop!!! (my alma mater) ;) Great video!
chasitiehill 8 months ago
omg you all look just like your mom
sexyseminole86 8 months ago
love this video
shericelinton 8 months ago
OMG.....I love this video so much. I too just started on a weight loss goal and I've slipped a few times, but I'm still in that frame of mind where I know I have to continue to try to reach my goals in order to see more progress. I've currently loss about 25 lbs since 2/11 & I first started out with cutting out sodas and drinking alot of water and exercising as well. I think this is going to very encouraging for all of you, espically your mom-you go Mrs.MyNatrualSistas! I'm so proud of y'all.
tashamont 8 months ago
Yay TSU! I'm a two-time alum :-)
simplydebra 8 months ago
I think this is absolutely WONDERFUL. So glad u ladies are doing this. So glad.
LuvMyCoilyCoils 8 months ago
you ladies are awesome!!! keep it up!
ricecrispies1984 8 months ago
Congrats on your progress! Thank you for this video! We do need to start taking better care of ourselves. I'm close to overweight and out of shape and I need to do the same.
zunefreakster 8 months ago
Thanks so much for this. I'm overweight to and trying to loose all the weight I've put on in college. I will Be looking forward to more from you lovely ladies.
sashababe718 8 months ago
Great video! I'm losing too. 11 down 29 to go. My fitness pal on the iPhone is awesome to keep track of your progress. Oh and all of y'all look like your pretty mom. :-)
SweetJordan87 8 months ago
Now it Kirk Franklin...
NCaquarian 8 months ago
Im glad that all of you are trying to get & remain healthy! I'm tryna do the same thing, and this was a good little encouragement :) Best wishes in the endeavour!
sweetoT2 8 months ago
Thanks so much! I myself am trying to lose 70 pounds. And I too live in houston. Outside activities are rather hard because its so hot but I am motivated to do what I need to to start and accomplish my goals. Thanks for the motivation and tips. Looking foward to any future vidoes from you sistas!!!! One Luv!!!
EboniByrd 8 months ago
I would love to view this video; however, every time I try to play it a Shakira video plays instead. Good song but not what I was expecting.
NCaquarian 8 months ago
Lawd girls, I really needed to see this video. I am getting me and my body moving tonight.
spankiefresh21 8 months ago
Wonderful movement! Thanks for inspiring others.
pgeternity 8 months ago
Gr8 series...thx for sharing, Ladies!
thefranchise75 8 months ago
where can I find Scotty??? DANG!!!! You ladies are so awesome, I love watching your videos, very inspirational....Now tell me again, where can I find Scotty?? LOL
gdixon1061 8 months ago
@gdixon1061 lol, you have to click the link in the video
anewmeePassion 8 months ago
This is good to see, a family that is doing it together. Very motivating. and all I have to say is GET It Momma! You can do it!
godsflame2 8 months ago
This was such a motivating video. I really appreciate you ladies taking your time to really encourage us women out here from the hair videos confidence videos and now health this is just AWESOME! lol. Thanks sooOOoo much!
NaturalRtisticBeauti 8 months ago
what an inspiring vid!! i fall into losing (a fluffy size 12 at 5'7") and am so motivated to keep up with india. you girls really have a gift of appealing to a broad audience. i'm so lucky to have found you gals.
p.s. go MOM! she was killing that step.
plushrisa 8 months ago
This is so awesome! Ya'll are so inspirational. Keep them coming ladies and tell mom she is working it out!!!!
SANP51407 8 months ago
Aww this is fabulous ladies! All the best you to all!! I'm excited for you! ; ]
chinystar09 8 months ago
You guys are so beautiful and inspiring there is nothing negative anybody could say. I love the way you all are making it a family effort, that is very supportive. I wish I had that kind of support because it would make it easier to stay on track. Great video!
mrsjmaxx 8 months ago
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V3tt383 8 months ago
This video is so inspirational! I too am overweight, gaining over 60lbs in 2 years. This video has helped motivate me to get back on track! Hope to follow along with you all!!!
V3tt383 8 months ago
- I love yall..you guys are such motivation!
lovelynapps91 8 months ago
Thank you for the encouraging video. I am you happy to see you sharing this part of you alls life with us here on yt........good luck on your endeavors. It's so great to see the positivity within your family. I will be looking out for more to come.
OnicaTaylor 8 months ago
This was really nice and encouraging to watch...as I'm going through the same thing. I fall under the toning category and it's tought seeing how far I've come from where I used to be but it has to be done and it def. makes it better when there are people like you guys here wanting to help
phaidizzle0109 8 months ago
Great vid, thk ya'll for sharing...its encouraging n motivating
wilzata 8 months ago
so glad y'all are doing this. i'll definitely be watching.
MissKaylee999 8 months ago
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MrsDenise8 8 months ago
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MrsDenise8 8 months ago
Very inspiring video ladies, please keep up the good work and keep the vids coming! Alot of people in general with benefit. Thanks
MrsDenise8 8 months ago
What a wonderful inspiration to us all to get into shape or do what's necessary to maintain being in shape. Much love to your mother and you all on your journey!
GenesisNatural 8 months ago
I fall under the obese categories...well more like morbidly obese
CurlyTrini87 8 months ago
LuvUSistas...Thks for this xcellent series...U have my support/viewing...Good luck!
myB2H2 8 months ago
I am so happy you all are doing this series! It's very relevant to my life now. After having 2 babies over the last 4 years, I've managed to pack on over 30 lbs of extra weight. I am now considered to be overweight. This is very hard for me... Being this heavy. Prior to babies, I had always been "fine" yet slender. The weight doesn't pour off like it used to. Motivation to workout on a consistent basis and eat right is a must. Thanks for letting me know I'm not alone on my journey!
ivyperfection33 8 months ago
You ladies are great! Thank you for sharing your natural hair journeys and doing the segment on weight loss/training. It's great that you guys showcased those various categories. It's an encouraging message to many. Your honesty and bravery is truly appreciated.
ExpressiveFlutter 8 months ago
i love black women spporting other black women. i have always struggled with my weight....i think you guys are motivating me to tyr to do something about it. thanks!
ije1978 8 months ago
This is so awesome!<3
dasha1451 8 months ago
Great series that you are introducing!! I love how you all have different goals so that everyone can choose their goal and relate to one of you:) On a different note, Scotty is CUTE!!! Is he single?
MsNappyLady 8 months ago 2
I'm so slow. I didn't know they were blood related. Thought sister = sistah (term of endearment for a black woman). Congrats on making healthy living a family effort with love and support.
slimcola21 8 months ago
Thank you for making this video. I think its really important to spread awareness about overall health and the fact that you shined the spotlight on African American women in the U.S. and our troubles with obesity- makes me hopeful that we can all work together and do something about confronting this danger
amfosta16 8 months ago
THANK YOU SO MUCH FOR THIS VIDEO!!!!! I have recently joined a gym in my area because I want to get healthier, My first goal is losing the weight first. I think the biggest challenge for me is actually going to the gym because I have two jobs and I hate doing anything else that's too physical on work days. Sad to say, but it's true!! I eet with my personal trainer Tuesday!!!!
Rochele18 8 months ago
This is great! I'm trying to get toned and learn how to eat better myself! I will definitely be keeping up with channel! You all are beautiful and I really appreciate the effort and work you all are putting in
jazie1520 8 months ago
I absolutely love this. I love taking care of my hair, but I love taking care of my health more. Me, my son and my daughter exercise during the week. I jump rope, run and lift weights a little bit. I am 40 but people think that i am about 25, I tell them I eat right, get proper sleep, exercise and read God's word.
researcher90 8 months ago 2
I think it's awesome that y'all are doing this together and pushing ur mom!! Can't wait for more videos!!
Prtered82 8 months ago
you guys are amazing. great work. this is a personal note for you all, but especially for Toni (dietetics major)--I'm currently reading a book called "The China Study" by Dr. T. Colin Campbell, Ph.D. that links diet and disease. one of the major reasons why us blk women are more susceptible, blk ppl in general, is because of what we're feeding ourselves. even if you guys don't read the entire book, the opening chapter and the chapter on obesity would be relevant. stay positive! =)
krasevaya88 8 months ago
its a blessing to have sisters pushing you and motivating each other i wish i had some support like that
Tygrr2g 8 months ago
This is great!!!! I'm excited. I have been trying to conqur my weight issues all my life, and I think your new serious is very much needed and appreciated.
SoSoulFull 8 months ago
I must say Scotty is a hottie LOL! But I honestly think its amazing to see both mother and daughters working together to stay healthy may God bless you all :)
HoneyTee89 8 months ago
Ladies, I must say that I am in the same state of mind. I will also be uploading a video series soon to discuss some of the same things you are speaking about. Let's do it together. Thanks.
empressjahada 8 months ago
This is amazing I wish I could inspire my step mom to enter a weight lost journey she could she just always claims time wont allow she just won't allow the time
DAAPS07 8 months ago
I really enjoyed this video and this has inspired me to look forward to getting started with exercising this week coming. I recently had my son and was on bedrest with him for 6 weeks in the hospital and 1 1/2 months at home so I am needing to get my health back into shape. I believe you all will hit your goals and again, thank you for this video. Keep up the great work!
mzsoontobe 8 months ago
Love this! I will be defiantly following along, I fall into the Obese category, and hopefully will be toning and then maintaining!!! Thanks for the info and concern for your people~
KenyaDabaddest 8 months ago
This is going to be a great series! I will be sharing this with my family:)
caramelnaps25 8 months ago
Love this, can't wait to follow the video series :-)
aaadddixon 8 months ago
I'm glad I watched this video because I was about to give myself an excuse why I couldn't get up earlier tomorrow to go for my walk before class...thanks ladies for the motivation!
eish19 8 months ago
I love this!!!! I cannot tell you (because I would be preaching to the choir) how important this is!! Our community needs this more than you can imagine. I went from weight loss to now toning/maintaining I know and can appreciate how difficult and challenging this new journey can be. I also know how rewarding is feels both inside and out to be healthy for the past 2 1/2 years. I love that you featured your mom because so many of our family members fall into the obese category. Thanks SISTAS!
qmistic 8 months ago
Cool series! something for everybody! Love and honey what kind of camera is that!???
Kinkycurlycoil 8 months ago
@Kinkycurlycoil Thanks :) It's a canon T1i
MyNaturalSistas 8 months ago
@MyNaturalSistas last question body only or lense too?
Kinkycurlycoil 8 months ago
@Kinkycurlycoil we use the 18-55mm EF IS kit lens :)
MyNaturalSistas 8 months ago
@MyNaturalSistas Nice camera! i got the newer version of the SLR camera but i want to return it and get the T1i , my friends say its better quality and cheaper. If you dont mind me asking where did you buy yours? im looking around for the best deals... :-) n thanks for the vids! love watching you and your sisters :)
njebabe 8 months ago
@njebabe Crazy! I just bought a new camera and now Im trying to sell my T1i! I didn't get a great deal on mines, I should have done more research before I bought it :(
MyNaturalSistas 8 months ago
thank you ladies so much for sharing and inviting me (us) into your lives and also helping to get beautiful black women into or maintain their weight/health. Much luv & keep up the positive vibrations.
ama00010 8 months ago
Thank you divas so much for doing this. I'm slim but I've been losing a lot of tone in the last few years. I need to get my six pack back!!! The series is just what the doctor ordered.
Meloning81 8 months ago
I know I'm going to love this series!! Thanks ladies for sharing with us!! I really want to tone and maintaine so I'll def be watching ;-)
NaturallyCreole 8 months ago
I am currently at the same point in my life. I have had two children in 2 1/2 years and I'm ready to get in better shape than I was before I became pregnant. I was doing kickboxing but it's getting expensive so I think I will be going to a regular gym and working out. I will also be updating my progress on my channel. Thanks ladies and best of luck!
Dgarrett8617 8 months ago
well i'm considered obese, but i won't say how much i weigh! the fortunate thing is i do not have any health issues, i don't have any shortness of breath going up a few flights of stairs, but i'll still a double digit sista none the least! i look fwd to all of the healthful advice that you ladies will share with me & the rest of the world struggling to get Tight & Right! :)
SunflowerOlivia 8 months ago
nice
fidelitywoman 8 months ago
Wow! This is so encouraging! I need to drop some pounds too....thanks for the video!
IMINTOMAKEUPNOW 8 months ago
I really need this I am overweight so I need help I will be watching for sure. All of you stats were so correct I am a nurse and I teach diabetes class. I had getational diabetes with my last son.....I should know better right but I have a stress job and my family depend on me a lot but i have made a committment to myself and yes I need help with me. I love helping everyone else but I need help. Thanks!!
nubndiva72 8 months ago
Did you guys know that health professionals are attempting to set a new BMI standard for African American women because we have about 10% more natural body weight than other ethnicities... meaning that overweight may be a set number for others, but starts at a higher number for us... But love that you all are doing a health series... (:
CoilyLove 8 months ago
This is right on time ladies. I have been consistenly working out and watching my eating habits for about 2 weeks now. I am soo excited to see the other information you all will provide me on my weightloss and toning journey. Thanks!
beelieve14 8 months ago
I LOOOVE that you guys are supporting your mother in her endeavor to reclaim her sexy (and her happy). This is a very good thing you're doing! :)
camis360 8 months ago
You guys are the exact replica of your mom.
Luv the vids, can't wait for more.
P.S Tell Scotty I say Heyyyyy!!!!!
IETREMY 8 months ago
Scotty is sexy:)
LolaBean86 8 months ago
Thx ladies!!
shawnafrom35 8 months ago
Good luck to you all! A few years ago my mother, who was obese, was diagnosed with type II diabetes. She lost 50 lbs in one year due to combination of changing how and what she eat and walking. I'm also currently trying to lose A LOT of weight. Be wishes for achieving your goals.
lovecate1 8 months ago
You ladies such an inspiration. Thank you for doing this series.
God Bless
caramelbrown23 8 months ago
I am going to love this series, I fall into the over weight category, even though people look at me and say, " you don't need to loose weight"! I need to loose at least 18 pounds to be at a healthy weight for my height. I will be watching.
notsoshy28 8 months ago
This is great. Go Slim!!! I just took a nutrition class and am now even more sensitive about what I eat. Just because ur skinny doesnt mean ur healthy. Please share recipes!! :-)
FrozyWozy 8 months ago
This is very motivating. I'm like the first person, I'm not overweight, but I want to lose weight. It's crazy how much obesity has taken over the united states.
Breewilly 8 months ago
Thank you for this video ladies...will def be staying tune as I am trying to loose weight also! you guys are indeed inspirations.
trinitoya 8 months ago
What a beautiful familly !! Stay blessed!!
Berenice33eunice 8 months ago
I am in as well and I also will end with HELLOOOOOOOOOO SCOTTY...S/O to @S1MNICITY lol... ; )
juskiddin3334 8 months ago
I lost almost 70 over the past year! You can do it girl!! However ... it's WORK! I'm 5'10" and 162 lbs. :D I was 230.
Dreamytresses 8 months ago
thank you ladies for sharing your health goals and journey!
tamaradenelle 8 months ago
To the lady doing the dietetics major, you should enhance that major with kinesolgy or exercise science minors or at the MSc levels. That way when you start get certified you can advise clients of what exercise routine works best and basically function as a fitness trainer n dietician all in one
seygra20 8 months ago
This is so AWESOME!!! I cant wait to see more!
Farinlade 8 months ago
This is an excellent series. I am trying to get back on track myself. Kudos to you guys for doing this.
MsLecar 8 months ago
I *HEART* Mama!!! Can't wait to see more!!
bjwhitt27 8 months ago
I forgot to say u ladies are ALL beautiful , thx 4 sharing
7MsTKO 8 months ago
Thx for sharing guys, looking forward to these updates- im between losing/toning have lost alot, got 20 to go- thankz for motivation!!!!
7MsTKO 8 months ago
Carmen woooooww u look lyk ur mum sooo muc xoxox
vi3torious 8 months ago
Love this!
mzsoulforeal 8 months ago
Its great to see black women helping other black women get healthier. Im so excited about you guys journey. good luck and stay motivated.
naturallywild11 8 months ago
I love this ladies!! Tone and maintenance for me...I'm with you guys!!
jazelle831 8 months ago
I'm loving this series. I just got back on track myself and I need to lose and tone. And I need to get married. I noticed Scotty's ring finger was bare ;-) JK. Thanks for the videos guys thye are inspirational.
MissFroTastic 8 months ago
I LOVE YOUR CHANNEL PLS KEEP IT UP
MrsIKandI 8 months ago
You guys are great! Thank you for sharing your life with us!
9starbucks 8 months ago
You guys have already gotten started, i love it, thx for sharing. So true, how are you eating to lose weight?
dofdestiny10 8 months ago