What is with the high hip placement on the bar? The hang clean is supposed to be an explosive lift utilizing triple extension of the ankles knees and HIPS! He's not using any hip power its all back...OUCH!
is anyone actually teaching these guys how to DO a hang clean? I'm not at all ripping the athlete, as most youtube commenters would, but I'm more concerned these guys are pushing to lift such heavy weight with an obvious deficiency of form...
Aaron just muscles this up. If he had proper form, he'd be cleaning 350.. 400... more????
But with this form, he'll likely get injured before he sees those kinda weights.
What is with the high hip placement on the bar? The hang clean is supposed to be an explosive lift utilizing triple extension of the ankles knees and HIPS! He's not using any hip power its all back...OUCH!
TheChase64 6 months ago
The power clean is for power for the legs not the arms. All hes doing is pulling that up with his arms which is impressive but sort that form out
shaneshaneist 7 months ago
thats the worst form ive ever seen in my life who is coaching these kids
joemoma90 8 months ago
is anyone actually teaching these guys how to DO a hang clean? I'm not at all ripping the athlete, as most youtube commenters would, but I'm more concerned these guys are pushing to lift such heavy weight with an obvious deficiency of form...
Aaron just muscles this up. If he had proper form, he'd be cleaning 350.. 400... more????
But with this form, he'll likely get injured before he sees those kinda weights.
danuyemura 11 months ago
nice you made it look pretty easy
breadbutterandsugar1 1 year ago