30 days (4 week) transformation after training at the gym

[AkitoZ01]

So whens ur leg workout lol. Do some squats buddy.

[marky26886]

Good progress man keep up the good work, f**k the haters

[LEGOCRANKY]

29th december is my birthday horray for poooo

[puretechnique1]

you shouldnt take to much creatine as you will just end up killing yourself

[stinkbra]

@stevekun88 hey man. i kno u probably do it now since its 10 months down the track but you should work a lot on legs too because legs being such a huge muscle release a lot of hormones etc and as such will promote muscle gain for other muscle groups used throughout the week. i went a year and a half without doing legs (theyve caught up now) and as soon as i started doing legs (twice a week) ive notice significantly quicker gains everywhere else =]

happy training man ;)

[buggybear77]

are you aussie?

[cvcexcomm]

Buddy u should be doing deadlifts and squats if you want to pack on muscle fast

[UntouchableTAK]

Supplements are just like weak steroids...why not just eat some food

[armkash]

Your good transformation after training. Awesome!

[vukstevanic]

I've also took bcca....GO AND WORKOUT LIKE A REAL MAN U PUSSY!

[KoolJayJ]

good results, now if only you were a bit taller, that soon to be ripped body would look more appropriate

[MonstrousManifesto]

Congrats! Thanks for sharing.

[mizzd44]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[flexus214]

good video bro. fuck all these haters. they probably fat and dont know what they talking bout. keep it up,

[piratejing]

dont neglect the legs

[hutiu4u]

BCCA you mean BCAA had to point it out LOL

[ACCFJeremiah]

After 2 seconds watching this video did you ask yourself why your watching this video?

[TomMowle94]

Forearms!!??? WHat thats the biggest load of shit i've heard, EVER!

so what exercise do you use to help them gain? :L lol

[stevekun88]

@TomMowle94 I don't do forearm workouts at the gym =/, fighting big 10kg fish and rock climbing (5-10 walls per session) pretty much stresses the forearm enough to grow, plus when doing back and biceps the forearms are worked out. My forearms are pretty much the same size are my bicep =/

[kingwill03]

@stevekun88 you know what you should do kid.? Shut up and work your ass off. Then show us what you got in 2 years

[TheDarkBlade2600]

lifting weights 24.7 is good and running in pase is great and situps pushups all that stuff

i might be a girl but i do this stuff

[moppheaddd]

Why dont you train legs?

[stevekun88]

@usmctorres If you're skinny, you really should be packing on some weight then start to tone down after, but when i say pack on weight i dont mean like eat anything, you still gotta keep your diet to healthy food with low fat.

[PandaBearTV]

hey im a big fan of goku but hes too big to compare to and hes been working out for years but like u and the rest of us were just starting =p i was curious how much do you bench because a man always looks good if he chest is big =p thanks.

[8bunzo4]

hey m8 whats ur stats, height,weight,body fat%

[ngo88]

definitely some gains since when you first started, good on ya.

i dont see the necessity in a gym partner to train shoulders and arms though. they're smaller muscles and dont require as much heavy lifting/need for a spotter.

working your legs will help increase growth hormones if you want a bigger upper body/arms.

[CEOofMcDonalds]

haha thumbs up for asain and british voice! go dawgs!

[Lionheaaart]

u should add squat to your routine bro

[whyaminoob]

work your legs please lol

[aznpatrik00]

and where did you buy all those?

[aznpatrik00]

any more videos coming soon?

[neji0944]

Are you going to make more videos? I think your body has the potencial to go Over 9000 PL

[itsallabouteevrythin]

how many reps do you use?

[SkipperXZ]

Do you only do certain body parts once a week?

[Shorty4655]

You wanna gain weight, you gotta do the 3 main exercises in any lifters routine. Squats are most important, followed by deadlifts and then bench press. If you are a gym newbie doing those three alone will give amazing results

[VietnameseBeer]

good stuff

[xXXAnimeTranceXXx]

Where did you buy the muscle gainer ?

[aarob]

legs. work them!

[emilyis]

WOW U DA SEXY

[chopstick824]

dont neglect legs, they are very important!! but good progress so far

[flywiththisboy]

need to do legs dude

[wahthefck]

keep up the training man! good progress so far. where do u train in sydney?

[SouthPawBoxeRr]

How long u planning to train for?

[stevekun88]

@SouthPawBoxeRr i paid for a year of gym membership and i plan to train longer, but i'll be making videos every week for the first 8 weeks to show results. after that maybe a couple of weeks i'd update.

[Shady313WoW]

Wow great progression. Keep at it, I'd like to see the final results.

[mean2y0u]

Very good improvements for 1month of working out. Do you know what your body fat is at?

[stevekun88]

@mean2y0u no idea..

[david1909]

@stevekun88 hey, you should really find out ur body fat because you need about 10% or lower body fat for a visible six pack.

[lucirz]

amazing results man

[TheBraynquan]

keep the good work! :)

[vLBw0iiR4yL]

trust me, you'll regret not doing legs. do them while you still can, there the most biggest and most important, every one regrets not doing legs eunogh, so since u just started, just letting you know legs most important!

[Laszczka]

Very nice gains, how many pounds did you gain ? And also, do you drink your shakes everyday & eat allot of food ? Since ive been slacking so bad with it maybe thats why my latest gains havent been so good :P

[stevekun88]

@Laszczka i drink my shakes twice on the day i train, i eat 3-5 meals a day (bit smaller than standard meals) i've stopped on a lot of fatty food and i dont eat junk overall

[taeyeung007]

good stuff man

keep it up !

[Alastor1992]

dam 1 month and u gained so much! i been working out for about half a year or so and im a hard gainer since im so skinny.

[sam01mur]

good u r getting bigger, i never take dem thing so

[TheLammsu]

You either forgot to mention your leg workout, or you don't do legs. If that's the case need to start, Legs are the most important part. they are your foundation to everything else you do in your routine.

[stevekun88]

@TheLammsu squats, lots of reps while doing kicks at karate and boxing bag (around 200reps) my legs are already quite big not keen to get them bigger just toning.

[TheLammsu]

@stevekun88 cool as long as your working legs. I hate the tank top gym rats, their the ones who never do legs. keep up the good work.

[david1909]

really nice work on ur chest and abs

[sssboi2104]

good work, I can definitely see a difference from when you first started, especially in your chest. Just one thing to note, be careful of gaining weight because it could cover your abs up if you gain too much weight.