How to do a backwalkover =)

[xxTotallyGawjusxx]

I always wonder why I do my backwalkovers with my left leg, whilst I do my cartwheels/roundoffs with my right.. :S It confuses mee :(

[mje1385]

omg ur amazing at these!!!!!

[SophiaMarieIsFliee]

i think i'm to fat to do theese!

[kaelakins1]

it sure helped me thxs :P

[JBoogie4610]

what is your good leg

[sportyandflirty123]

@JBoogie4610

whichever leg u lead with if u write with ur right hand ur good leg may b ur right leg but it could also b ur left leg its whichever leg feels comfortable to u

[pelonlucas13]

u should start by saying ....step 1 , get yourself some hot shortslike u got before attempting any of your stunts..,u go girl, hit me up in 5 years or so// u never know

[l000000000000000popo]

hard to earn miifirst game iz next week

[MissPinkuPinki]

ew your feet are gross. no offence but ew

[coolnata1]

That is a really good Back Walkover

[LyricsByLaRoux]

I didn't read any of that because I was singing.

[FalcoAmadeus100]

this is really helpful as I'm writing a story where someone does a triple back walkover and I need 2 know how to discribe it! thank youu :) xx

[MsJKM20001]

okay i need a little help.... i cant tell which leg is my bad leg. any tips?

[goldenretrieverrrr]

@MsJKM20001 the leg that you put in front first when you do a cartwheel, is usually the good leg but some people use their bad leg to kick over (like me:) but i know a lot who use their good leg.

[cheer4eva97]

@MsJKM20001 it doesnt matter what leg you use my team uses both but if u r more conformable with using ur bad leg its usually if you are right handed your right leg is your strong leg and if your left handed then your strong leg would be your left. another way would to have somebody push you from behind and what ever leg u put out first to stop yourself from falling would be your good leg. hope i helped :) and good luck

[welshgymnast123]

@MsJKM20001 which ever leg you do a cartwheel with is your good leg

[horsescb03]

Okay that is not how you do a backwalkover.... your doing a bad leg backwalkover.

[meegouuuune]

tu fai bien surtou quand tu passes au ralentit sa le fai

[MsAllstarCheerleader]

i love this song.

[NatRabbit123]

back walk overs r really easy for me easy peeesy

but front walk over r hard for me

[bunnykisses8]

@NatRabbit123 its the complete opposite for me ! back walkover- really hard! front walk over- too easy ! ♥

[anonymousgirlx22]

@NatRabbit123 no way opposite for me :) front walkovers are sooo easy cant do a back one though :/

[vamadanakusumah]

i've tried this. back walkover is not so easy. i'd rather do frontlimber or front walkover, because my back is hurt -_- and i still can't do a perfect back walkover. could you help me please tell me your secret when you do that? :")

[NatRabbit123]

@vamadanakusumah i used 1 of my legs to push me up and it works :)

[NatRabbit123]

@vamadanakusumah o ya and if u can do the splits it helps to do it tooo

[2kidsfreestyle]

damn her ass is awesome :D

[moniii9]

I can do one but you have a perfect one

[JennReff]

your weight is great in this video.

[CaitlinSmithForever]

How do you know which one is your weak leg? Haha, excuse this probably dumb question...

[Oceanfreak6]

@CaitlinSmithForever Which foot do you kick a ball with? This leg is probably your dominant, and probably stronger leg, although sometimes peoples' dominate legs can be weaker than non dominant. Generally if you are right handed, you kick your right leg up first but it comes down to personal preference =)

[AnnaaLouisee]

its looks so easy until you try it..

[funNypinkbaLletdot]

you backbend is awesome! the split is perfect! one of the best ive seen honestly gorgeous!

[JC2Ruler]

this helped but if you go into a bridge for it PUSH YOUR LEG UP!

[coolness281]

your not supossed to have your feet on the groung while your hands are on

[NirobiQ]

@coolness281 i think you're thinking of a back handspring.

[MsMadmoney36]

her feet are dirty haha

[MsBestgirlintheworld]

how are your sposed to know which one is your good leg?

[unnoticableblonde]

@MsBestgirlintheworld I'm not absoloutly positive but the one that you have in front to do a cartwheel.

[CrzyInLuvWithTumblin]

My right leg is my good leg but i always support my weight with my left.. Whats up with that?

[YOYOYOYOZ123]

i can do it yaaay

[SuperFunkymonkey20]

didnt you have trouble doing a back walkover you kept on kicing your foot and you head fell down btw thx for the vid but can you make one of how to do a back handspring

[daleroyalswin]

This girl needs to diet!

[xogirlies598xo]

@daleroyalswin Oh shut up! She does not!

[pinkpatrolxo]

@daleroyalswin and you probably leed liposuction

[iCheerBaybee]

thanks so much becuz i never knew you used your weak leg to not kick over with tht explained alot:)

[Backhandspring101]

I learned to push with ur weak leg and start with your strong leg...

[monkeybee101]

keep ur leg up first and keep ur legs straight

otherwise gd!

[urockmysocks1000]

every time i try to use my arms to godown i just fall any tips ?? x

[13blocksaway]

@urockmysocks1000

lock your elbows or do push ups :)

[squishyfroggie]

finally someone who does it with straight-ish legs. thank god SOMEONE has SOME form.

[xSalmaxNxJonasx]

Do you know any good leg stretches to try out before doing this?

[tulip1761]

Yea i have a question, that i push off with my good leg??? is that bad? and also For tutorial how to kick over when i go on my bed, it feels like my head is so light and my body is like 200 pouds and my head and my arms can only hold that wieght and i fall on my neck!

[arminedancer456]

i have that pants !!!!!!!!!!! same excat one :P

[omgdiddle]

Your acctually suposed to start with your arms up already and then go down . But it;s pretty good .

[1XOXOvictoriaXOXO2]

if i die its ur falt!!!!!!!!!

[MissCheerCaptain]

you are obviously very good at the splits because you can do the splits mid air

[XXpawprintXX]

i stand on my bad leg

[TheDJMeyer85]

0:54. 'nuff said

[gabby21799]

well im trying to learn how to do it... I can only do it on my head 4 now but my friendd lauren is in gymnastics and she is in the procces of teaching me so this video did help thank you :)

[calichicka15y]

Sorry, your instructions confused me.You kept changing your mind? If you are a left leg splitter, (your left leg forward when doing a side split), you should commence standing on your right leg, with your left leg extended, that way, you will also go through a perfect split whilst completing the walkover.

This is how I was taught.

[imawesome529]

you see... when i go down to the bridge, i fall to the side because i cant balance....

[ibeckywebshow]

THANK YOU THANK YOU THANK YOU !

[xdcheeradik04]

thanks for this video i can do now back walk over next i will do ahmm i think back hand spring thank you very much!!!!

[rabbit09ish]

i thought it was called a back bend XD

[sWaGaLyKcRaZy]

cramp !

[brittgrl10]

wow your legs get really far apart

[umielzevilk]

Hey that was very helpful! Thanks a lot!! ^_^

[allthatcrysishuman]

thank you so much!

[iLoveSmileCheer]

your backwalker is REALLY pretty!

[099sexybabe]

but u'm not confident with my 1 leg up!can u give me a tip?

[beccaad94]

@099sexybabe try the back bend first then kickover, i hated having on leg up when i first did it cos i wobbled alot :L

[WarriorArrow]

Well if that aint hot, I don't know what is.

[danc3r4ever12]

I KNOW HOW TO DO IT NOW!!!!! thx!!!!!!!!!!!!

[ollobrains1]

perfect target for my penis

[l76277627]

Good

[thehayleypop]

I think its scary to push my legs up -.-,

[bremolincolin]

@thehayleypop not if u do it quick. just do the backbend and kick ur leg really quick

[superkrazysoccergal]

thanks!

[SpanishGymnast]

Good!! :D

[SpanishGymnast]

good!! :D

[jasondumas123]

good job gurl u tought everone how to do it that didnt

[twirlgirl0604]

**If you cant do a kickover I posted a link to my other video which teaches you how to within like 2 days.**

Please excuse my weight in this video. If you look at the date it was 2 years ago.I have really thinned out.

[wannaknowit]

@twirlgirl0604

Your weight?????your weight in this video is absolutely normal/average. Why to apologise....I do not understand.You are pretty and you do not need to lose weight at all.You can do this trick,that is the gyst!

[MegaCheerGirl818]

@twirlgirl0604 girl your weight isnt bad in this video in my opinoin;)

[thedancingenius]

how do u get on it

[thedancingenius]

where can find it

[AcroSurviver]

@twirlgirl0604 How did you learned to do the splits in the air?

[AllieRowen444]

@twirlgirl0604 oh please you werent fat in this video! :]

[dancerDCSD]

good straight legs

[ANIMALLOVER43VR]

flawlesss :)

[vpete001]

my thing is that i cant kick over so what do i do

[NeeNeexDreams]

wow, that really helped, i would try do it with my good leg out front, so im going to try it the other way round now :)

[thedandomaster]

i am scared when i go back into a backbend and my arms do not lock someone help me. : p

[sgrahamngatech]

me to it like im going to break my neck

[TheXcutiexx]

No no, dont be silly you wont break your neck doing a back bend. first find a marker, put it on the floor then when u do ur back bend, reach for it. it helps trust me.

[MakeupLover04]

i use to now this but u feel when i was in cherleading and alomost broke my tail bone and now im afrad to doit tho

[h4a4657]

ur great at this!!

[curlzkmtjkr]

thx 4 the help

[hiparker123]

7 11 feet u no i saw that dirt im gonna make a report on the gymnast wit nasty toes net

[TheSteffiProductions]

nice, im working on that, cause i go to competitive gymnastics

[Tiababe16ily]

Even Tho I can Already Do a Bak walk over. Im sure it would of helped me. Well done + Great Strate legs thats some thing i need to work On.

[TheOxemilyox]

hey guys if u want me to do a video for you of how to do stuff like splits walkovers and Sheeet like that send me a message

[YessiNigguh]

i relly helped bt there still is one problem..i cent kik ovr:(

[twilightfreak119]

@YessiNigguh haha it might be that your abs are to weak or either you need to spend some time stretching your back :) I know some1 who spent a year stretching their back to get ready to do a back walkover,the succeed

[thecheergirl98]

LOL i didnt know that you had to kick i've been trying to do this for like 2 months i think this video will really help.. thx :) :P

[lala4madi5]

@thecheergirl98 me 2 i was scared o.o

[memuffingirl]

I used to be able to do this. :(

I want to learn again!!

[noland91]

THIS REALLYY HELPED ME!!! thnx u sooooo much now i can do it!!!Its amazing how something this simple can make u so happy and prode.I liked how u told wat 2 do then showed n axaple!!!Ur really good at them

[MissSiraluei]

I always start with my strongest leg in front (all gymnasts that i know) i really couldn't do it with my other leg, like you say. But i guess it just depends on how you learned.

[Hotpunk500]

This helps r u in gymnastics?????

[softballallstar13]

i've always found it hard too.

but im guessing having strong stomach muscles will help with kicking your legs over ? maybe not, i dont know. aha , i still have to learn too. :P

[preppygirl7]

whenever i do it i get my left leg up and when i go back and my hands hit da ground i fall any tips?? plz reply(:

[lilrudeboyleo]

u dont have to do it starting standing up u could go into the bridge and then kick ur weaker leg up and after kick ur stronger leg and then keep ur arms locked and you got it

[lilrudeboyleo]

i did not ask a question but people that can't do a back walk over then they could do a bridge kickover

[songofserenity]

Oh ok. The set up of the posts made it look like you were saying "Hey, you don't HAVE to do it like that"

Yes, bridge kick over is the way to go.

[MissSiraluei]

i can still do my back walkover, but not my back kickover tough

[AmTravisGirl]

Try keeping your legs in a split when going over. It will help pull you over :)

I hope this helps

[juicylucy28]

Kepp Your arms straight, and wirk on your arm muscles, thats what i would do :)x

[dashey11]

seriously thts sooooo easy u thin u can teach sumthin harder........tht waz dumb

[mOmOchii05]

i cant kick my leg by myself .. aw.. pls help

[RandomIsWatCoryyIs]

k can sumbody help mee! i can do a backbend into a bridge but then i lift one leg to kick and i try and kick but then i fall! help?

[fergie626234]

you actually kick off with your weak leg

[dashey11]

no u dnt

[MissSiraluei]

@dashey11 i kick off with my weak leg too

[kayanne733]

thats not how you do one. you shouldnt swing your arms and your supossed to kick your GOOD leg over. i think u might be a cheerleader. they do everything wrong

[cheergirl8191]

@kayanne733 no they dont are you a cheerleader i didnt think so just shut up and leave her alone

[kayanne733]

sorry cheerleaders may do things differently i have nothing against you its just ever since my best friend did cheeleading she turned mean. im sorry for what i said.

[dance4evr101]

no need for harsh words :D

[dance4evr101]

i dont think its wrong they just do it diffferently for diff reasons

[ilovezachhoffman]

i love it ,it helped alot thanks and im almost theier i did it once but then it was a bit harder to do another.:)

[xLauraEnrightx]

0.52 WHOA. Ur backwalkover is uh.maaz.ing.... ur handstand splits r un frickin real... xx

[ShaeBabiee1]

ikrr ii wanna learn that ( :

[danyellis]

this didn't help much

[RandomIsWatCoryyIs]

backwalkovers fer mee its so difficult, but this helps

[bubbles533]

i keep trying to push my legs up but i can't

[niasharma]

@bubbles533 i learned it from her. when your in your bride. you have to make sure your shoulders are over your hands. you cant lean in a bridge if your trying to kick over . i had that same proble. but with the help of this vid and another video i learned From the best [: = twirlgirl0604 and another girl. i forget the username. i hope they. and 'i' helped!!

[SummaaGurlzz]

@bubbles533 then try on a bed or a sofa and do a front walkover without standing up and then you just put your hands on the floor/carpet and then do you walkover and then you land with your legs on the sofa/bed just try of kick over from there.and then if you got the at down try it again faster.and then if you got that down have a friend/parent/adult that you trust and they can hold your body weight and then try to do your front walkover but dont stand up and then try to kick over. lol.

[Pixiepink97]

ur really gd

u can do the splits can't u

lol so can i and i can do a backbend but i can't kickover

wot shall i do ?????

[kayanne733]

try kicking hard and maybe having someone help you and pull your leg? idk i cant really explain but i can do standing flips and stuff haha

[Pixiepink97]

thanks for the advise

[DeadlyPassionXD]

Actually Ur Not Supposed to Swing Your Arms Back. They Should Alreaty Be Up. ...Keep Those Toes pointed Honey!

[Starburst70]

that was good but be careful on who watches this bc u had a MAJOR WEDGEEE!

[xxHYPERBABBYxx]

dang ur good! could u do slpits or a backbend slowly and kick over

[mistery22rox]

can you make a video on how to a back handspring

[kristinheartsjared]

make it look easy (: ahha.

i can finaly do it :)

[bergheimsmadeleine]

heyy

i still cant manage it ive tried soo hard!!

i always go to fast on my hands (which hurts.).

any helP??

[gymnasticsgal234]

i feel ur pain but what u do is first get hypse and put on your favorite song. then after just do random gymnastics,after when your all hyped up try to attemt the back walk over and you just might get it or if my idea dont work just stretch and practice the back walk over every day because this tip worked out for good uck

[bergheimsmadeleine]

thanks ill try that ^^

[fluffyhuny]

thats awesome!

could you perhaps recommend ways to train yourself how to do the splits so this will work out better for me? also how do you know which leg is your good/bad one?

thanks :D

[hawaiianfire21]

that girl taught e how to

[JBloverr4ever]

omg thank you sooo much! i got my back walk over finally! thank you big time!!

[soAmazin1112]

i just tried and i did it!!!!thx this video helped alot!!!!

[soAmazin1112]

i use my left leg too

[cheekita121]

wow

[gymnasticsforlifee14]

goood job

[shinoandme]

Awesome split!!!

[Angelryna]

omg thank you so much for the viedeo!!!very helpful!!:) now I just gotta practice LOTS!...aww my arms r so weak they cant support my body!...lmao any tips? :)

XxX

[VICTORIALUVSNJ]

yees this is the kind of video ive been looking for!!! thxs sooo much i wanted 1 with pictures to help(check) specific steps(check)and it happening in slow motion thank u sooo much!!!

[moogboog1234]

ugh, i can do that on my trampoline really well but when i try on the ground i just get scared and fall on my back! what do i do??

[chibikosensi]

Great tutorial!

[aliyahspencerworld]

whats the song called

[xxxsweettartxxx]

addicted

by saving abel.

[twilightfreak119]

Saving Abel-Addicted

[jess14gymnast]

do you know how to do a back handspring and if u can will u make a video on how t do it???? please say u can!!!! "] ( but if u dont want to u dnt have to)