3 Moves to Tone Your Total Body Workout

[PrincessSquig]

I want a tone it up butt!

[aishakamal00]

And I have a round chubby cheeks face, can you tell some facial excercises which will work?

[ToneItUpcom]

@aishakamal00 smiling and laughing! although exercising the face isn't something that will benefit the shape of your face.. exercise doesn't burn tissue where you work it, it increases the body's metabolism which in turn uses the fat stored throughout your body as energy :) it all peels off in layers throughout your body, similar to an onion! keep working hard, keep eating right, and you'll see a difference over time xoxo

[aishakamal00]

Hey i love you guys. Just someone so hot like both of you tellin us all this so humbly is a motivation enough.

So my height id 5.1 and my weight is 53, I reached 58 few months back but then with a help of a lot of bran bread and diet control I got down to this. But im still fat. All these excercises are to tone up my body, how do I lose my fat? And also the workout you had for arms, right now my arms are fat and Im doin your dembell workout, would that give me very body builder muscles??

[Hip48Xn3]

spider pushups...i'll remember that one on charades night.

[claraluvsgisele]

Y'all always make working out look fun!!

[bekahmay96]

awwww no more smoothie

[couldbedeadinasecond]

you are just so natural - i love that. :)

[viceroy457]

gurl in blue is hot.. ^^

[MoiSuperAlex]

What's the difference in speed between jogging and running?

[ToneItUpcom]

@MoiSuperAlex it's not so much a difference in speed, as it is a difference in exertion/effort :) Running (or sprinting) is all out 100%, while jogging is much lighter, about 65% total effort

[hayes540]

love this video and the chemistry btwn these friends. they're both so pretty! they really motivate me and make working out seem fun.

[TwilightxIsXLove]

That spiderman move looks really fun! It really does make you look like spiderman or catwoman or something. lol :)

[xLoveSingh]

You guys are very inspirational<3

[Kiirahhh]

i love how your vids are so practicle!(:

[justjessed]

i lvoe you videos. and i was wondering if you could do like a great ab video, that works the entire core as well as reduces like muffin tops. xD

and maybe a great thigh workout too.

i know you all have some already, and ive done them, and i dont see results anymore >.<

so if you could, id appreciate it, and if not, i understand youre very busy

<333

[PeaceLiveLove14]

can you pleas put the name of the songs in the discription box!!!!!

[freshxxyehboyy]

Can i not use those bands? since i don't have one

[paganiamaral10]

BTW I LOVE THIS WORKOUT..... I AM TRAINING FOR A TRIATHLON, ANY RECOMMENDATIONS?!!!!!

KEEP THE GOOD WORK OUT, YOU GIRLS ROCK!

"...Decide, Commit, Succeed..."

[futurestar2be11]

You two are absolutely amazing! And super pretty. (: I just recently discovered you guys and was wondering... If I just eat right and stick to the exercises and the cardio in this video, will I need to do other forms of physical activity to tone my entire body?

[futurestar2be11]

You two are absolutely amazing! And super pretty. (: I just recently discovered you guys and was wondering... If I just eat right and stick to the exercises and the cardio, will I need to do other forms of physical activity to tone my entire body?

[Valeriex8]

you two are fun to watch :) thank you!

[eNeMeSPhotography7]

Oh man, you girls are hott!

[simplayaj]

watching this had me warn out :/

I suddenly dont feel like working out

[BHSVAsenior2010]

No dislikes? I mean I can see why but I feel like I have to fix it LMAO

[marlenebrooke]

i wanted to know if there is a work out that is specifically for getting rid of cellulite? i am a very thin girl but for some reason i have it on the back of my legs, is it even possible to get rid of it? girls please help!

[PR3D1CTABL3]

@marlenebrooke you cant really get rid of it everyone has it but doing the lunges should help alot, thats what i do =)

[Valeriex8]

@marlenebrooke working out 3-4 days of the week should help reduce cellulite :)

[Sheriichi]

hey :)

i love your videos and all your great tutorials but i'm kinda confused because i don't know which of all these different moves i should do and also how often and how long- so could you do a video showing us which moves you should do if you wanted to work on your whole body but specially on your butt, legs and belly if you had about 30 minutes every day?

or maybe show us how you should design your weekly workout- like: monday: jogging, tuesday: workout on legs and butt, wednesday: etc. ?

[theRebeccavictoria]

great moves girls!:)

[theRebeccavictoria]

great moves girls! :) 

[xoshorti421ox]

i love you guys! im always so excited when a new video is uploaded, just a quick question is it okay to strength train everyday? i don't do the same routine everyday but should i give a day for them to rest?

[LiteProductions]

is that manhattan beach, because that life guard station looks like the one on 8th street and the buildings look like they might be on the strand

[SilhouetteSoilder]

:) this is great!! deffo gna try it!!

[cheryl1358]

Thanks again guys..now can you tell me how to get motivated????? :)

[GuamGrlEntertainment]

I just wanted to say that I love you girls so much. You really do inspire me to work out and eat healthy. I've been watching your videos for a long time now and I just wanted to tell u how much I appreciate you and what you do for the Youtube community. Thank you so much! I wish you both the best in all the you aspire to do =D I hope one day I get to meet you both because I look up to both of you in so many ways. I love all your energy and outlook on everything. much love <3

-Jerica

[janice4070]

hi girls love ur channel!

i would love a video on moves to work ur lower back, (where the muffin top is)

its such a hard spot to sculpt!!

[livrezmoncoeur]

Can you do a video on showing us moves to work our chests? and make our boobs look great?

[dumbits]

That last move (spider-man push up) looks really cool!

[coolcardboard]

oh, quick question for you guys- i have really bad knees, so my doctor says i shouldn't run/jog. is doing 20 minutes on an elliptical (with resistance intervals from 3-5) just as effective??

[coolcardboard]

@Carlysmyname awesome idea! i want this too :)

[coolcardboard]

i will seriously cry if you guys ever stop making videos. you have given me the kick in the butt that i need to start working out, and it feels awesome to be proud of my body! thank you so much- even though you don't know me personally, you have made a BIG difference in my life. xx

[mscreation101]

Just worked out and it was awesome! Thank you so much for your routines, recipes and for being awesome just the way you are.

-From a new and now devout fan!

[flowerrchildd765]

haha i love you guys! i definitely cant wait to try this out :)

[xxooxxoo8993]

Hahaha love the bloopers! :D

I think Karena's fall was more intense, but Katrina's was more embarrassing.

Or at least, it was for me! Haha love the video, I'm about to go do the workout! Keep 'em coming!!!

:) <3

[Foreverdiana995]

karina's fall was pretty funny :)

i cant wait to do these excercises. i like how i learned from you that you don't have to go to the gym to work out

[xAnukisx]

Awesome! Can't wait to try it :) thanks girls!

[catsforever3]

Can you do a back to school workout?

[ChantalElzinga]

Haha Katrina felled funny, :P

[ashleygwen7]

Awesome video color!!! What did you use??? BTW. Love your vids!!!

[gemsmaquillage]

Loved this! You guys are great :) I'm travelling tomorrow and my hotel has no gym so I will give these a go along with the interval running! x

[killuhinthestreet]

I think Katrina's fall was a bit funnier :)

[Kitty8Tim]

@JewelleryAddicted How sad :( I'd rather be exercising, even just go for a walk rather than sit on your butt.

[xAnukisx]

@JewelleryAddicted :D You should go to the gym and make new friends there!!

[kookiesncreamx]

you girls have great bodies! your my inspiration :D

[jade9154]

Hahaha, you girls are so funny. Good video, loved it! Tone It Up Tuesdays are my faves!

[Mrsblessed101]

I am so inspired when I watch your vidoes!

[ingridsays]

well i have my workout for tomorrow! :)

[UTubeLove11]

U girls r the best! Thanks for awsome tips!

XxO

Adri

[samwampam]

love you ladies!!! miss u both! =) really working on the whole working out thing lol

[07jlock]

you girls are always so fun to watch!

[xoshorti421ox]

i love you guys! also you both looks gorgeous in this :)

[MissErinBaby]

i freaking love you girls :)

[ChasetheSublime]

♥ love you both - this is great! Thank you!!!!! (Ooh also, which resistance are your bands? (are they the heavy 9"x 2"?))

[ToneItUpcom]

@ChasetheSublime aww thanks :) umm.... level 3 on performbetterDOTcom! xoo

[jazzx007]

I think I can do these!! :D

[surfernat007]

Um...just one thing. I just want to say that I LOVE YOU TWO.

Seriously, you guys are both a fitness and a career inspiration for me. I can't wait for the DVD to come out. You guys rock!

[SprinGiddinessify]

LOL I agree, the ending was real cute ...Love You Guys ! I need to start up my HIT been slacking on my exercise lately ...too much studying to do....sorry guys !

[sammileah]

aw the ending was so cute, i love you girls!!

[SaritaBug]

This one was great! So funny! <3

[stink218]

love your videos girls!!!! cant wait till the dvd is out!! :)

[supaflyflip]

@stink218 when does their DVD come out??

[makeuplover9835]

dear katrina and karena. I am 14 years old and I have been trying to loose weight for the past 5 months and I just can't. I have made workout diet plans for myself by none seem to work. I really need to work out my thigh. Can you guys show us PILATES MOVES FOR THIGHS?

[dkazmir]

love love love your videos!!!!