TRX- Beginners Workout "Be a 10 in 2010"

[sleach2305]

Before he even begins his video he unqualified himself. Put a shirt on. It's immediately saying, "hey look at me, I look good so I know what I'm talking about" most people see that as an immediate turn off and intimidating. A beginners workout should NEVER begin with a single joint exercise. How about a compound movement and a warm-up to begin. He needs to think about what he is saying and work in his own form before trying to instruct others

[PBWSchenk]

Awesome workout man, great job!

[juanacosta333]

Thanks for the info

[oltraggiosa]

@brandyLee

Me too. It also worked for me.. There are

many things that I like about Kyle Leon's

MusclesMaximizer.info

system and in top of that is its simplicity

of the program and the unique

customization level for complete body

toning.. It was stunning to know how my

body works out with that program.:))

[MalseX3]

OMFG Price: $249.95

[iCombii]

My gym have this, I don't really like it..

[sircharlz]

What's the difference when doing 3 sets of each exercise and than move on to the next, compared to doing all exercises behind eachother for 3 sets?

Thx

[FitWitMe]

@sircharlz He is letting your arms or legs rest in between. In this trainers opinion, I like to move from one arm ex, to a leg, to a back, to a leg,etc. with no rest in between. This keeps a cardio eliment to the routine. But that can be more complicated use a strap workout, because of the constant need to adjust the straps.

[sircharlz]

@FitWitMe Thx, But is there a difference in muscle development or burning? When doing one or the other? The no rest in between is a nice tip. Sound tough as well.

[FitWitMe]

@sircharlz So the science behind it is this; lower reps equal higher periods of rest. Soooo, if you are doing 15-20 reps you only need to rest 30 sec between sets. If 6-8 reps rest about 90 sec - 2 mins between.

If you are looking to get a cardio (fact burning) workout, while working with strength, it is best to go from upper to lower body, and back again. But that is just my opinion, but it works. I have helped 3 women in the last 8 weeks lose over 2 pants sizes

[sircharlz]

@FitWitMe thx. I'll alternate doing back to back different exercise and next 3 sets then move to next exercise.

[staffersteward]

8 people are the fat man

[mogroovee]

You're awesome! You've inspired me to start training my core harder on the TRX. You're oblique twist is insane. My new goal is to achieve the same height you're getting.

[plundgren]

Just a quick comment--for those who find a gym environment distracting (and intimidating, if you're really not in shape, like me), there's a certain appeal to working out in your garage. The lack of other people and creature comforts actually leads to greater focus.

And with respect, Mr. Herman, I found that my own home-made straps work every bit as well as the name-brand. Just my opinion.

[ezbkess]

@plundgren im a gym owner and honestly i agree with you. the lack of creature comfirts actually does help you focus. no tv's to change or rely on for entertainment, no distractions. although TRX warranties their product and in a gym u need commmercial equipment due to wear and tear but other than that youre right on!

[YINO1969]

THANK YOU WORKOUT THAT IS VERY COMPLETE GREETINGS FROM MEXICO !

[Cornbreadddd]

This thing is $175.00!!! Thats ridiculous! Plus, that's the 'on sale' price, normally it's $220.00 from their website! When will people learn, there is nothing better than you, and some iron in the form of plates on a bar, or body weight. All these gadgets are such scams IMO because just normal ol' weight training works a hell of a lot better and cost way less. People just want to take all the work out of it and let some gadget do it. LIFT IRON!

[SurfStrongerTV]

@Cornbreadddd Have you even tried using the TRX in a workout? Many "strong" athletes have been crushed by a TRX workout due to elevated demand for core strength and total body stability. The proper exercises on a TRX will increase your bench press numbers simply by developing a new level of stability in your shoulders. Break out and try it bro!

[gilbertvjensen]

@Cornbreadddd The TRX system was originally designed by a US Navy SEAL in order to still maintain his Teams physical readiness while in remote regions of the world. This system is much easier to transport than carrying around a bunch of iron plates in addition to all your operational gear. Pricey yes, scam not so much. To each his/her own. Don't like, don't buy.

[atviking]

@Cornbreadddd I made my own DIY style for about 27 bucks, just search DIY TRX. Ross training .com has great articles on it. Granted I'm out of shape but I was surprised how much it kicked my ass compared to weights. I thought Id be able to do the pushups way closer to the ground. Its pretty fun too. Just try some of these excercises with a long rope somewhere and imagine you had handles.

[skuykendall1]

You are a great fitness instructor, but your skin is very distracting. Please wear a shirt. It's just respectful and modest. Thank you.

[salsaandrock]

thank you!

[MrJamesSheppard]

This is a fantastic addition to the exercises provided. Thanks for doing this.

[gilletteTBAMCG]

This looks very intense compared to what you get with the TRX package, where the exercises are only done twice for 30 seconds each. Thanks for this, I was getting bored doing only one workout! I'm going to try this right now and see if it helps me get gorgeous for my dress at my brother's wedding :)

[trinirasify]

Good stuff!

[SmartLifeFitness]

Awesome video scott

[jhj0512]

I got TRX from ellepro dotcom,Great!

[highstylediva77]

Great video...thx

[rideherful]

Scott will TRX on it's own get one built like you?. I've heard it will than others saying not a chance and it's more of a core and toning tool. Would love to hear your feed back.

[Calypsus67]

I guess this can't be considered to replace normal workouts. I know you said it's specially recommended for travelers and to have at home and so on, but if you (in this case me) have the opportunity to go gym, I guess it's much better? to gain muscle etc u know

[MK1990Alex]

at the end of scott intro listen when he screams

[4925miguel]

hot

[KSBKmojo]

When I travel, if the hotel doesn't have a gym or if the equipment is in poor condition, I use the TRX.

[sicksense22]

May be a dumb question, is trx considered as a fat burner?

[ssing014]

@sicksense22 depends on the training regiment you create. but yes it can be used as a fat burner.

[sicksense22]

@ssing014 Thank you

[sircharlz]

I did only one set of all exercises and that was tough. Thx for the workout vid!!

[miyamuki]

this video light me up an idea, thanks so much!

[AngloAm]

I think this is system is used by the military - it's very deployable and the Soldiers can use it off the side of vehicles in the field.

[cleanitup44]

Love love love the TRX strap. Please add more videos for the TRX:)

[ibeatuinboxing]

dammnn i want to see the advance workout

[jrgeeC]

do you think the TRX is better than the gym for a soccer player??

[latamaram]

OMG our YMCA just got this and I did it yesterday with the trainer...OMG!! I can barely move today! And I asked for something more challenging? This was definitely it! I'm gonna use this video to remember the moves when I'm on my own time.

[apmhearn]

Definitely not for beginners...

[Allinstocksales]

trx TRX TOday. save on trx work out at allinstocksales . try it NOW

[adfadfewfrewafawefaw]

i think this video turned me gay :(

[TheBock104]

scott you sold out man

im proud lol

[23whiz]

Hey scott... Wat do u think of p90x? Do you have your own version of p90x? if so where?

[bariamo999]

this is just for toning .. not gaining muscle mass

[adfadfewfrewafawefaw]

@bariamo999 well you will still gain muscle but you are right it will be less mass but the muscle you do gain will be more dense toned muscle

[terrapintexan77]

@bariamo999 For some that's a goal, dick face.

[bariamo999]

@terrapintexan77 I just warned the people. U PIECE OF SHIT

[terrapintexan77]

@bariamo999 Now you know people aren't interested in what you have to say. So keep your piss slit shut, dick face.

[bariamo999]

@terrapintexan77 Dude u talk too much .. in real life id destroy u .. lil motherfuckerr

[terrapintexan77]

@bariamo999 I don't know what fairy tale world you live in, fairy. But in real life is how I roll 24-7 and I'll take you down anytime, dick smack.

[bariamo999]

@terrapintexan77 Did u write that when u were dreaming?

[twickl]

Hi Scott,

while doing the Oblique Twist, what are the feet doing? Do I only stand in a wide stand and only move my upper body?

Thank you for your answer...

[MightyMite76]

THis was great! Thanks you.

[tracecanyon]

Dude. Put a shirt on. You look like an egotistical dork. You really aren't that impressive. Do you train your clients while shirtless? Come on, be professional. You fit all those cliche's about 'dumb jock' trainers, to a T.

[SuperApparition]

@tracecanyon Fuck you man. Let him be. It's natural and his body looks good (yes I'm a guy and I'm not homosexual). You're just jealous.

[9one1guy]

Can you tell me how to get into the flag position (hand stand) with TRX.

Just cannot get myself up there with straps attached to my feet.

Thanks.

[ImcallingJapan]

i live in canada, ive been tortured by malpractice, ive been reaching out for amnesty for over 7 years, ive been on youtube for 4 and still have 0 views, it seems you people get to walk around and paid to be healthy, and show off the one thing you have im not allowed, A SMILE

[krammer66]

Scott all that muscle you have is from using TRX?

[stoopefy]

Hi had a friends that fell off a sex swing

[titans8210]

TRX is awesome, Its a great shock to your system after 6-8 weeks of doing the same old grind. And anyone worth their salt and has some basic fitness knowledge knows that you have to change your program every once in a while to create confusion and continue growth.

[domieszter]

Great video and exercises! I do TRX class 3 times a week and I love it! But God put a T-shirt on it is really distracting!:-D

[newspot221]

I'm really trying to figure out if this product is worth the buy. I hope you didn't get paid to do this...

[Suriag]

@newspot221 They're listed as a sponsor, so... of course he did? Which probably reflects well on the excercises but poorly on the advice against making our own :D

[Majikasian]

FYI ...PLS KEEP IN MIND THESE EXERCISE NOT FOR BEGINNER ITS MORE HARD WORK OUT ....NORMAL PEOPLE W/ 8-5PM JOB OR FAMILY MAN ...I HARDLY SEE THEM DO THESE EXERCISE ...ITS MORE FOR ATHLETIC...

[kayakboy88]

@Majikasian they are for beginners as scott said the intensity of each exercise just depends on where u position yourself.. so if your more athletic just position your body lower to increase the intensity

[Suriag]

@Majikasian I'm a nerd with a broken wrist and i still managed to pull off this routine. By actually following the directions given, i knew to... *gasp* barely be leaning at all, compared to his posture.

[mznanbme]

@Majikasian: No it's not. I use it at my gym and bought on for home use. I'm 59 and overweight. This is for all levels. I use the TRX in additions to the machines. It's really helped. I love it.

[jacobjoal]

my trainer JUST today introduced me to TRX. He trained me with it during one of our sessions. Now given I'm almost 300lbs but I loved it. I definitely know I'm getting one of these soon. I literally felt it within seconds of starting. And it was my first day so we only did squats, 1 legged squats, chest presses and body rows. Can't wait to get it and really start using it

[meringue54]

oh my gosh, i was trying to concentrate on your exercises, but your athletic conditioning was very distracting. ;)

[Greco1911]

Scott i want to as a question im making gymnastic for 3 about 3 months and my friend makes too , but he doesnt do as soon as i do and he got better muscles than me :S why ?

[Danlikesyou]

I've lost a lot of weight, and now I'm ready to tone up. My TRX pack arrives tomorrow. This was really helpful, thanks dude!

[sharpazn]

Hey Scott, thanks for making those videos! I needed this big motivation!!!

[msgephsy]

keep up the great work, you look AMAZING<3

[cdbenson9]

Great Video, very instructional!!

[opentrail]

Thanks for this great workout. Awesome! I actually use the Jungle Gym XT kit from Lifeline.

[Crazypaintballer101]

where can i get the trx

[FTSeb17]

Dear Scott,

i am a student in Health and excersis at University of Ghent (Belgium). I really like the idea of functional training. Are there any courses or books you could recommend to me, to become a good (great) functional trainer?

Thanks in advance,

Best regards,

Seb

[K2S192]

Thankyou scott, you the man!

[cozz]

@ScottHermanFitness The TRX at my gym has been something I've been dying to get my hands on but I've been too shy because my fitness isn't all that good and I've worried about doing things 'wrong'. So this is a great help... thanks!

[Silverstarlightt]

Holy crap your arms!

Thanks for the video, they look kind of fun~

Would you say that they're more effective than...the traditional exercises (ie. pushups on the floor, crunches, etc..)?

[JoeyGelz5]

is this the guy from night at the roxberry

[ACR852]

hey scott i am wondering if there is a program for TRX that is good for losing weight, i mean im slim at the moment have abs but i want more definition. should i start going to the gym more? and keep to a low carb diet? any suggestions?

[irvykinneas]

i love you, man

[Erniev60]

How many time a week should this be done ?

[torres1108]

Are there any good workouts for the calves with the TRX? I'm considering getting one instead of lifting weights (which I find boring) to build some strength to complement my BJJ

[jayalovevibes]

Great Job explaining and demonstrating. Very Clear!

[ilnas]

Good video...Can you do a video for plyometric exericses on the trx?

[ilnas]

Very good video...Would you be able to do video on plyometrics exercises or more lower body exercises?

[Altair565]

Awesome! This thing can be easily made with house hold materials.

[yetiblack]

Scott top video footage and exercises well explain also

[lettersjophy]

are there any good upper chest workouts one can do with the TRX?

[rwk245]

hey scott,

i understand u workout so much, but what foods do u eat/what is your diet like?

[shyguy120]

Hey Scott, do you get a commission from me purchasing a TRX off your site? If not, I will just buy one here in the UK. Also what are your thoughts on the Kettlebell?

[LeoxMotive]

Technically you get more resistance doing a standardized push-up then you do with this.

[igmontecristo]

hello scott. your body is a trx body or you also workout at the gym?

[mossruut]

This was my first workout I did on my new TRX force yesterday. I was actually pretty sore today. It was a great instructional video and a good introduction to the TRX. Thanks Scott.

[smallville323]

hey scott what is the diference between the "TRX FORCE KIT" and the "TRX PRO PACK"............ IS THERE any diference or no just diferent color?

[492333]

hi Scott,

would u recommend this to someone who is naturally big (not fat), and tall?

i find it hard to move my weight even thought im prerry lean and fairly strong.

[DirtyJerz32]

Where can I find the TRX straps. I don't need all the other stuff that comes with it. I just wants the straps but, I'm not going to pay almost $200 for a DVD and some other stuff. Anyone got any suggestions?

[MehganFox]

thanks, favorited

[ZerotTolerance]

Hey Scott , Whats the difference between the trx you have (the FORCE) and the standard model.

[outofnowhere]

hey scott. would you say trx is beneficial to hardgainers?

[ScottHermanFitness]

if you are a hardgainer you need to eat more and really push some heavy weight in the gym

[Smurfette2007]

thank you for that information scott

[ScottHermanFitness]

You are very welcome!

[chicolua]

I'm sorry but the TRX is for lazy people. You look awesome doing this but people should eat well and go to the gym! lol

[ScottHermanFitness]

How am I supposed to go to the gym if I am stuck in a hotel in the middle of nowhere? ...

[chicolua]

Oh, c'mon this is not Brazil. This is USA. You guys have Wallmart dropping in from nowhere on a road, how come you don't have a gym near a hotel? Besides, you're Scott; just say something to the lady owner of the gym (if it's a lady !) and you don't even have to pay for a workout session lol.

[ScottHermanFitness]

no... this is a GREAT tool to have with you for at home and traveling and that;s why i take the time to make videos showing how to use it

[chicolua]

Ok, Scotty, you win... But in 10 years we gonna have the Home/gym Scott robot and it will do better than this! Even "moar"! lol

[tranism]

Scott, I have ouchies all over my body. Your workouts are more intense than they look. Forgive me but I gotta stop following your workouts for a few days. ^_^

[matwocents]

Everyone grab a rope and do TRX on the nearest telephone poll! heh. This reminds me of the totalgym, with the way the body is the resistance. Great job Scott. Always amazes me you don't get winded talking or forget lines...just one long take.

[ScottHermanFitness]

I try my best to impress!

[coolboy065]

groovy job

[ScottHermanFitness]

thanks man! :)

[AnthonyFresno]

Great workout, Thanks! Hey SCOTT..I am 27yo and great shape I just can't seem to keep the muscle on..I have to workout before I actually go out so that I can feel pumped...WHATsupplements would you recommend?

[ScottHermanFitness]

I recommend FOOD first my friend!

[jakaddams]

sorry scott but i love your work outs! you guys do this "go up to your URL bar, put a Q between the words you and tube and then press enter or click go" When you are finished, check your email!

[timgonzales29]

i did that and some other exercises that drew brees did on a similar "rope" program. did the same pushups and what not. great burn, and OMG i felt it for days. awesome workout. great job bud..u should take more bod pics for us

[kokijavier]

I loved this workout, is excellent!, thanks a lot Scott

[TheAlexkamen]

are the trx actually worth it?

[ScottHermanFitness]

Why else would I show it to you guys?

[iCodyonline]

Do you come with the TRX package? :) RAWR

[ScottHermanFitness]

maybe! ;)

[hots3xy]

The sound of the end of the Intro scared the hell out of me! haha

[ScottHermanFitness]

haha sorry man!

[mattyoung92]

you should consider competing scott.

[Princessbelqis]

i like the beginner trx workout, thanks Scott.

[ScottHermanFitness]

you are very welcome!

[thamer6g]

FInaaaaallllllllly the TRX :D

you won't believe it scott, I JUST got my TRX 3 days ago !!! I needed this hahahah

Thank you so much

[longisland216]

as always great workout vid Scott. thx for showing us beginners how to workout properly =) keep up the good work.

[shitmansinghak47]

this is good but it is not worth the price, check out the "Body by Jake - Tower 200" or "Weider X Factor" for the same price they are much better and you need less space

[ScottHermanFitness]

no.. you dont need a ton of space to do the exercise... but to film.. yes.. you need more space

[dmk247]

Great video, Scott. Thanks for posting. I wanted to order the TRX to work out at home, but it seems like you need A LOT of room to work with it. It doesn't seem like something you could do in your bedroom, unless you've got a huge bedroom. Also, how do you get this to attach to a door?

[ScottHermanFitness]

I did the 40/40 challenge in my bedroom.. check out the video for it... i show the door attachment too

[BariCymbPlaya08]

Do you by any chance do yoga?..oh and great workout by the way.

[ScottHermanFitness]

You can actually do yoga with the TRX and i do it at home :)

[voicefulmarlin]

now thats powerful, remain fit, ps love the hair LOL

[tdearle]

Scott,

I really like you. You are entertaining, informative, hard-working and fun. I wish you all the success in the world. Too bad I live so far away that we can't be close friends. Take care, bud.

[dodgers4life8]

ur abs are ok . i mean you only have a 15 pack

[gymneil]

i feel like im viewing full hd, 240hz lol

[1234house56]

good stuff Mr. Herman!!

[RogerRossi]

Scott, I`ve been watching your work for a while now. I think it`s really great! please keep up the good work. I`m thinking that as soon as I finish with my current workout routine I`ll pay a little visit to your website. thanks alot, you`re a real inspiration! Greetz Roger

[KingRobinho]

@rabinow111 you gotta wait it just came out so the quality will get better.

[rabinow111]

oh, will remove my comment then... thanks

[KingRobinho]

@rabinow111 np =)

[ScottHermanFitness]

lol.. its all good :)

[Snakes1L]

do u do a full body workout everyday

[RealDefentertainment]

If he does i don`t think it`s a good idea.

[MrBleachie]

if you do a full body workout, your not suppose to work out the next day, you have to give your muscles rest so it can repair, thats why alot of people workout a diff body part each day, like 3-5 days in a week

[theicechinchilla]

4th?

[gabelol1]

3rd haha.. not -.-

[MrBleachie]

nice work,

[grigoriy123]

1st hahaha