7 Min Aerobic Kickboxing

[ImPoisonBeCareful]

first 'cardio' kickboxing video i liked on youtube... i must really start to do this again! =)

[ayenborn]

hi there, i do this routine and its awesome, good job on this video! upload more!

[IwasHER3online]

She is really very good! me encantó el entrenamiento, la seguiré de ahora en adelante para practicar!

[jrpswtlybrkn]

loveu ur sooooo coool^-^

[starice242]

Gracias saludos desde MEXICO!

[mikecheesy1]

I SWEATED MORE THAN WEIGHTLIFTING

[victoria911angel]

really nice vid

[AeroFreakPR]

Great video!!! Tremenda tecnica :D Al fin un video bien hecho. Sigue adelante.

[yuzhulee]

u do have this video that can let me download n watch by dvd player(divx version) beside watching it through computer....

[kaysniper]

like  a wabbit :P

[missykiss16]

i love it!

how many times a day would i have to do this 7min workout to lose around... 2kg in 1 week?>

please answer if you can!

you are amazing!

it's been a while since i last had such a strong workout and actually enjoying it!

[MrNeeban]

@missykiss16 I THINK THAT IT WOULD TAKE ONE AND A HALF WEEK!JUMPING ROPE COMBINE WITH THAT MORE THAN 2 KG IS LOST IT MAY EVEN GO TO 4 KG IN 2 WEEKS!

[maip2005]

its really good video, just alittle dark in the background

[noem2222]

Excelente... sube mas videos XD XD

[balrog43]

hé ben badr hari n'a qu'à bien se tenir

[KyoISmine0]

i've done this exercise so many times that I have memorized it. D:

[peanutss90]

erm hi there....it was awesome what you doing!!!i need a lil bit advice about this aerobic kickboxing coz i need to present it infront of my class...any advice or guideline for the beginners~???

[LucasPicturesUK]

She needs to put power in her strikes.

[lisalovesmartin]

ive started aerobic kickboxing.i love it

[lotussflower]

Well done!

[onn1320]

5:34 lol. Keep it up? - I was with her until that. - need balance for that part.

[Balza007rzc]

complimenti...

[precupnick]

best lessons and motivation for founding girls.kilos going down.i have better days now.have a nice day

[FATIMAakaPiiNk]

what is the name of that song u r doing it to?

[kharmakomma]

hcagurl... I've taken the real kickboxing class.

when I first enrolled, I was 79kg... With proper training (1 hour/5days a week) & strict diet, I managed to lose 13kgs...

[hcagurl]

If I did this everyday, how much weight would I lose in about a month?

[brandtwhite]

I got a question what is the difference in cardio kickboxing and actual kickboxing that teaches one to fight and dominate an oppenent in the ring? Ive taken both and still dont understand the difference.

can someone please explain the difference?

thanks

Brandt White

[Fawful5]

Ideally (in terms of moves) there's very little difference. You sometimes get cardio instructors who don't have proper form, but for the best benefits the moves must be done correctly, whether you're training for a fight or just want to maximise fitness. In terms of context, I'd say maybe a combat kickboxing class would teach you more of how to mentally use the moves effectively, while a fitness class will focus on physically challenging participants.

[mechi20]

here's the difference and this is exactly what i tell my class as i'm giving the introduction: CARDIO-kickboxing is just that an AEROBIC ACTIVITY, moves are the SAME but used for exericse purposes. you will not be able to defend yourself in a fight w/ cardio kickboxing. trust you'll be too out breath after jabbing for an 8count.

Kickbox: the ART of a SPORT, teaches you form, technique, defensive moves, EXECUTION! the moves are the same, just a different purpose

[brandtwhite]

I appreciate it. That really helps.

[henry46619]

They both serve different purposes. Regular kick boxing teaches you self defense and self confidense. Aerobic kickboxing helps people to stay fit or to lose weight. Understand now?

[chaconne83]

very good step... learned b4... reduxe 3 kg in 1 weeks plus.. plus detox

[kickpop99]

Thanks! One of my students lost 15 lb in 2 months doing this workout!

[purpleponywebshow]

WOW! How old were they???

[mbikerkitten]

@kickpop99 How long did they do it for, for instance 15min, 30min, or other a day/a times a week? I just did it today along with the 3min workout video you have for 30min and I'm SWEATING like crazy

[puspus1234]

how much cal. does this workot burn ??

[kickpop99]

I am not sure, it depends on your weight or age, but I'd say around 500?

[puspus1234]

really ?? but i wasnt that tired

[sanja15jan]

@kickpop99 just for 6 minutes? thats effective O.O !

[driftman05]

this chick is hot........

[mybloodred]

Excellent stamina

[tubebabe2]

i mean what's the music in the first two minutes

[Vicente2782]

dj arabian - adventure :D

[tubebabe2]

what is the music?

[tl507362]

U R Awesome!!

[TribalStudios18]

i love you, ur so cool and well i might take some moves of urs and make em aggresive :)