TFW The "Nifty 60" Warmup

[SBMike01]

Subscribed!!

[Moggs24]

Did this yesterday for leg day really liked it as a warm up for legs. I also like using the warm up you wrote up for the 100 reps in 100 second challenges as a warm up on my leg days.

[victorvman]

What was the total time it took you to complete this? What energy system where you wanting to work ? Did you wear your polar HRM to see how high your HR went up and more importanly how quickly you recovered? What did you do for your leg workout and did it help? Just curious and always wanting to learn.

[pkouret]

Good stuff Martin, also loving the new website. I wish I could make it to your seminar in Brooklyn (born and raised), but I'll still be in college in Baltimore until the summer.

[tobyread]

beast!

[genounit3000]

i got to try this. phuck the treadmill for warm up for legs.

[Murphy4709]

I'm only able to do sets of 5 with my bodyweight, great stuff.

[TheMorlep]

good stuff

thanks!

[hydrojin7]

and you're actually in the states?!?

[hydrojin7]

yeaaa buddy lightweight

[Moggs24]

great stuff as always

[takingstraylight]

naiiiice. love it!

ha, wish i would've saw this this morning.

i did body weight bench and cranked out 26 reps, but next time i'll throw in the other tres

[TheCajunTNPer]

awesome warmup