Bodybuilding - Ronnie Coleman Dumbell Bench Press

[lastplacewin]

Yeah buddaaaaay... LIGHTWEIGHT!!!

[FrankFrankFrankB]

Holy fuck thats like how much i can squat...wow

[m1croe]

tupac in the background

[ronthemogul]

Watch yaself. "almost shattered your leg with 500lbs of metal"

[alex336411]

I thought the hulk was green ? 0.O

[baddbloodmoney]

I saw another video where he was doing flys with the 110 pounders....WTF?

[koolboy276]

13 lifts of that i cant even do one

[firstson1]

:o is that 200kg each?! 0:01

[liamtiger1]

@firstson1 200 pounds i would assume?

[MrJrakk]

0:12 it's Mike Tyson!

[THRASZHER]

LIGHT WEIGHT! BOOOOO

[TheF2TheInnian]

i know people who say yeah buddy every two seconds

[CtrlBotCentral]

So what circus tent company does he go through to get his pants?

[Omnislashlol]

0:06 BOO..... 0:07 BARK HAHAH WHATS UP DOG?

[muscleman677]

ronnies a funny guy

[ExtremeKrocha]

aaaaaaaaaaaaaaaaaaaaah one more...LIGHT WEIGHT...aaaah

[BobbZzz01]

YEAH BUDDY!!

LIGHTWEIGHT?

YUPP

HOOO

HO

YEAH

AHHH!!

[BAEZAKLI]

@BobbZzz01  very lol

[1996dgl]

He doesn't lock out to keep tension on the muscle, and Locking out may be fine as a beginner but with 200 lbs in each arm it can wreak havoc on your elbows.

[eGxCoMMaNDo]

if he says its friday its fucking friday...

[CryStaL5880]

oh my dady is on youtube wow.

[dpmart21]

hes pretty much benching a fat chick on each arm

[nathandaignault]

is there a difference on dumbell bench press and a regular bench press with a bar?

[xirons]

@nathandaignault dumbbells allow you to isolate your pecs better since each weight moves independently

[nathandaignault]

@xirons ahhh i see thanks!

[allanbrah]

his pants remind me of a gigantic animal pak



[Tuga777]

Everyone in the gym looking @ him after he throw down the Dumbells like who picking those up

[ViceroyBoss]

FAKE and GAY. is this guy seriously professional? rofl. my grandma can do better form than this.

[robertiese]

Sounds like a white guy. haha

[leahcimrac]

Connie Roleman

[nitrocraz]

And people say bodybuilders arnt as strong as they look.............

[Outlawzand1]

200 pounds...

In each arm...

are you sure he's from this planet???

[aggravatedstyle]

Goddaayum! when he goes back..Tupac...

[MegaMachyn]

yeah buddddddyyyyyy lightweight baby

[rozay604]

thats shaq hes benching btw jic ydk

[ThleTruth]

he just lifted two grown men in each hand.. :D

[killahusky2121]

Hes listening to Tupac!!!

[25centsapop]

women: sir, im broke down can u help me?

Ronnie: yea sure, *picks up the car and moves it to the side of the road* light weight.

[alteredoptions]

thats not heavy at all... thats light weight...

[Bulldog2702]

ROFLLFAMRFOLLmfaorfofl@LIGHT WEIGHT!!!!

[D3LFiNeK]

LIGHT WEIGHT !...!...!

[Flamboyantkid1]

How many kg was each dumbbell?

[k1nd3r123]

@Flamboyantkid1 200

[RedSandDuster]

@k1nd3r123 he said KG(Kilogram) not pounds.

[RedSandDuster]

@Flamboyantkid1 90kg for each

[thatswhatisaidyeah]

Lightweight! It's true! It's all in the mind baby!

[McL0vable]

I can't even fucking bench one of those dumbells...

[yodaddyxx]

he's rather have a huge body than a huge penis

[DrCooper1992]

Watch yaself.

[severebrutalized]

"Lightweight".

[italbello6t9]

The secret to Ronnie's power..... his pants.

[nng1979]

Hes a 8 x Mr. Olympia. Truely superhuman

[infamousbeam]

Dont get any pussy fo a long time and you too can be this strong

[rockandstroll]

Gonna keep big and strong for all those white people to rape.

[MrViolaFTW]

the power comes from the pants, it's undeniable

[darrendota]

LOL ME DOING 405 BENCH PRESS AT 150 POUNDS

BODY WEIGHT FOR 2 REPS. GREATEST EVER LOL!

/watch?v=BK4ba57Ka6k

[RIVERRATNODRIFTING]

WATCH YOUR SELF! LOL; sgnd RR

[polishsurfer]

LIGHTWEIGHT! :D

[musellmadness]

Where can I get those pants??? Please

[Kello1231]

He's basically benching a smart car.

[Roar1987]

I can leg press one of those. feelsbadman

[xXKomaXx1234]

Wtf...

[2010thevtl]

he probobly got like that in

jail

[ncripzx]

@2010thevtl corr mate no-one was asking for any NIGGER jokes

[cubanskys]

@2010thevtl I doubt it being that he's a police officer and all! LOL

[Zach014789]

@2010thevtl actually hes a cop

[kilghost1]

ahhhhh one more...lightweight

[dragoneho]

i feel sorry for the worker who has to replace those weights at the end of the day

[LyTHyK]

@dan13718 Cool story bro, tell it again.

btw, do you even lift?

[illskill3]

he's listening to tupac. no way he was gonna fail with that playing

[man166]

training this much is it healthy?

[Bigron1081]

yep yeaahh buddyy

[MetalPurification]

I work out in parachute pants to, I find it helps give me that added power to call 200lbs dumbells "light weight"

[VIRUSFIFTY]

yep buddy..light weight...yep xD booXD

[andyzpipe]

i cant even bench one of those dumbells ....with two hands..

[Jattmafia313]

BUUUUUUUUUUUUU!!!

[revshadows7]

i love how he throws the 200 pound dumbells almost directly toward the cameraman and THEN says watch yo self. haha

[RdStRaPpEd]

@dan13718 your just mad because you cant afford them lol

[Chevymonster203]

@RdStRaPpEd No he is right they are for cunts, real bodybuilders don't use anything.

[RdStRaPpEd]

@Chevymonster203 i doubt any bodybuilder has gone 100% natural his whole career and even supplements? Your probably a lucky person and got good genetics and was stronger than everyone and never lifted a weight so obviously you dont need anything.

[Gapeman35]

@Chevymonster203

lol what the fuck did i just read, show me someone with an IFBB pro card who doesnt do ample test and growth please

[evantosu11]

ATTENTION: The official Ronnie Coleman pants are now available for purchase on Ebay but the asking price is you have to be able bench that shit...DAMMIT!

[jonizo89]

lightweight baby

[SuperBrandonHunt]

black and yellow black and yellow blakc and yellow

[wordmanguy]

YEAAAAAAAAAAAAAAAA BUDAAAAYYYYYYYYYYYYYYY.....LIG­HT WEIGHT.....LIGHT WEIGHT.......HOOO........HOOOO­O......

[megadude664]

I want those pants.

[GayCuriousPanda]

That is awsome

[FyiNiight]

wow ... emazing, also dumbells are harder than bar ...

[xloebx]

yeah buddyyyyyy

[adamskyb]

so we can see here that slow reps are bs....he is not even doing 1 sec up 1 sec down.

[BurnInTheLight]

@adamskyb when you can do good reps with 200 lbs come back ight?

now gtfo

[adamskyb]

@BurnInTheLight I wasnt insulting him. I was saying that a lot of people say that real slow reps are the best for building size and that fast reps are for strength only...BUT here is Ronnie doing his fairly quick on most videos I've seen of him and he's huge...So it looks like slow reps are bullshit is what I meant. Anyone have input on this?

[kirkoswald21]

@adamskyb The reason why slow reps have been said to have been better is because time under tension, Ronnie does them fast but doesnt ever lock out and usually does higher reps so therefore his time under tension is long . Its all the same :)

[tonyniggaful]

bitch nigger.

[sleepwalka2008]

i bet he can´t find his balls anymore :D

[lolopit]

@sleepwalka2008 what balls *rollseyes* :P

[melosher]

this guy is such a beast he motivates himself

[DaPlumber504]

holy shit 200lbs dumbells 10 x fucking impressive

[jasonfish07]

Dumbass retards!!!

[Dillooooon]

fucking shit

[OHWolves1694]

i'm telling you, it's the pants. 

[eyesack9]

i cant even bench 1 of those ffs...

[katokid24]

yeahhh buddy!!



[felipoyoalegria]

jaja pantalones universall :P

[musclemike94]

insanity

[FAMEROB]

how does his bones not break?

[chaosaxis]

I wonder if Ronnie would let me use his thigh as an anvil?

[rpaul247]

that basterd just did 200lb each dumbell bench press for 12 reps... insane..

[TotalWackoLads]

dude... theres people out there weighing less than 200lbs!!!!

[000widescreen000]

@TotalWackoLads

lol most peolpe are not even 200lbs, he did that like he was doing 30kg lol

[SkwerlBergamot]

i discovered the secret to bodybuilding

scream lightweight when doin your reps son

[rutherd313]

@SkwerlBergamot ima try that out

[SupaEzzy16]

@SkwerlBergamot dude i foud that out to haha

[steroidsR4losers5]

@SkwerlBergamot The secret for most people seems to be ROIDING

[ncripzx]

@SkwerlBergamot nah...the secret is being a FUCKING NIGGER

[hydekins2]

@SkwerlBergamot Lol I started doing that when I bench

[ahmadhamad]

I can bench those......on the moon.

[moshpotpaul]

He looks like Cole from Gears of War haha

[Tyler112410]

What all is that guy taking crap hope he doesnt make a run from the cops they will have to use 15 guys and a elephant Tranquilizer at least to get him down

[steriods4champions]

@Tyler112410 he is a cop retard

[wafflecushioned]

@steriods4champions Being a cop doesn't make you immune to the law, retard.

[steriods4champions]

@wafflecushioned i never said anything about being immune to the law dumbass

[wafflecushioned]

@steriods4champions You basically did. Read your comment retard.

[steriods4champions]

@wafflecushioned "he is a cop retard" yeah, i still dont see it man

[wafflecushioned]

@steriods4champions The guy before you said, "Hope he doesn't make a run from the cops." Then you said, "He is a cop retard" implying that the police would never go after Coleman simply because he was a cop; therefore, meaning that he is immune to the law.

[lloyd011721]

@wafflecushioned i would assume he's immune to most things that cause pain at this point... so he might be immune to whatever a cop can throw at him... maby even immune to a cop tryin to ram him witht he car too... id guess he could just catch the damn thing by now and toss it away while chuckles and goes"light weight!"

[Tyler112410]

@steriods4champions Fuc u 

[steriods4champions]

@Tyler112410 way to reply 3 months later

[AndyHarglesis]

Coleman is a roid baby anyways.... lol.

[AndyHarglesis]

@buccola13 I'm not lying, my friend....I never said I can actually "compare" to him I just meant that I can come CLOSE to comparing, due to my massive chest and triceps strength, I can push 150s in each arm very strict for about 8-10 reps. :P

[AndyHarglesis]

@MultiDarknessrules Buddy....Look. Stop....You're really wasting your time. I KNOW what I can do, and I can already join elite powerlifting contests.....I can even come close to comparing to Ronnie because I can dumbbell bench 150lbs better than his form with 200lbs.

[Nydicc]

@AndyHarglesis Facepalm. I don't see anything wrong with his form. He's just doing partial reps so his focus is on chest, rather than on triceps when he lockouts. The more you know...

[AndyHarglesis]

@Nydicc I know everything. :P

[SV50C]

@Nydicc//Ur exactly right on the form part, bench is a chest exercise, rep to 3/4 ext max. I've seen great gains, personally, when i quit locking out on DB/BB presses of all types, and moved to partials, keeping the tension on the main target musce

[clip11]

@AndyHarglesis

What was wrong with his form? And keep in mind form wont be picture perfect once you get ast ta certain weight. Benching a pair of 200's is much different than pressing a pair of 20's.

[AndyHarglesis]

@MultiDarknessrules Size is useless to me because it's all looks and looks = vanity.

I'm beautiful myself naturally, I love myself and I'm amazingly powerful and will continue to grow strong, naturally. :P

[AndyHarglesis]

@MultiDarknessrules Listen, my friend....You don't know me. You don't know who I am, what I can do, nothing.

You really make yourself look sad by trying to compare to me.

[AndyHarglesis]

@MultiDarknessrules I come VERY close, my friend, for being only 13.....ALL natural.

I think you'd best learn a thing or two before accusing others of being unable to do things that you wish you could. :P

[dimiyaj]

I think ronnie dropped the dumbbell on the cameraman's foot lol

[The336336336]

The fact that he can get them up unassisted with nobody spotting him proves that he's a human monster!

[mikeygheetarz]

lmao "watch yourself"

[AndyHarglesis]

Also, I'm wondering if sexist Ronnie knows female anatomy. :P

[alex6996able]

With no disrespect to you, but I don't believe that you can do all that weight without stacking multiple anabolic steroids. Professional body builders are professional cheaters and liars--bar-none! Sure, you all have found a way to pass urinalysis testing, but YOU all know that you're not natural body builders. Even Arnold finally came out years later after he was done competing and spoke the truth. You should all follow his example. And Joe Weider promotes unhealthy lifestyles.

[AndyHarglesis]

@alex6996able I agree. Almost 70% of everything people on steroids do there's a chance of naturals being able to do the same.

People just like cheating their way to the top though. >.<

[Nydicc]

@AndyHarglesis No They won't. No matter for how long you train, if you're natural, you'll never get even close to the size of a professional bber, and in the case of Ronnie, you won't even get close to his strength either. Juice is not taken as cheating in the professional bbing world, and rather as a must have. Every single pro bber has done multiple cycles over the years. It's not like they have to confirm it because anyone who understands anything about lifting realises it.

[AndyHarglesis]

@Nydicc Elaborate on why you think they need to "cycle" to get strong.

Ever heard of a such thing as being natural and powerful? It exists.

[codeman95291]

ronnie coleroid lol

[hamoan66boi]

his grunting and the beat go together lols!

[murkleman6]

200lbs or 200kg each?

[jordanian89]

Gotta love the pants.

[joralva100]

shitty ass form

[tyltong123]

@joralva100 8 time mr. olympia and the biggest bodybuilder ever and you have the balls to criticize his form?? If you think you're better than him, why aren't you crowned as mr. olympia?

[ugod519]

@joralva100 are you fucking high? Google 200lbs dumbbell bench press and watch ANYONE else try this. You're talking trash to a man thats crowned the best body builder of all time... you need to come off of it bud.

[willparry123]

@joralva100 cunt

[desicooney]

@joralva100 dude...its ronnie coleman. THE ronnie coleman. i think he of all people knows what hes doing

[AndyHarglesis]

@joralva100 LMAO you try and bench two 200lb dumbbells with good form.

I wanna laugh.

[LVSWTZ]

That's more than I weigh in each HAND!...The Mans a God lol!

[rokmin]

Personally I thought his reps were picture perfect, he handles them like they weigh nothing!

[luigibattista10]

I can do that... on the leg press.. :)

[hiladelphia]

@luigibattista10 that weight in dumbells does not exist in my gym

[rodthegreat08]

Let's see him do those in a full range of motion.

[trickerboi]

@rodthegreat08 that was full range wise guy, he's contracting all the blood into his pecs rather than using and recuriting his tris to help push the weight up, plus his chest is so big the weights are going to touch it before yours are mine does so his elbows are impossible to lower as far as yours or mine, tell u what, do 120's 12 reps even half as good as he does here and i'll give u some credit, better yet, come back with your technique when your chest is swoll as his then talk

[rodthegreat08]

@trickerboi Yates is the same size and he seems to do a full rep.

[browsethis]

lifting peanuts......it should be a trade mark, light weight too

[warpptsss]

Watch yo self

[maserati48]

Black and yellow black and yellow black and yellow back and yellow