i'm not sure if i have a hip flexor injury. It's been 2 months and the injury hasn't gone away. It's tough for me not to work out and be able to play basketball watching on the sidelines.I got kneed one day really hard in the hip (a full contact blow) and I continued to play the day after for open gym at my school.That same night I played again running full speed at the parkwith friends and playing contact basketball. I hadn't stretched and received symptoms of pops/cracks in the hip area.Help!
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i'm not sure if i have a hip flexor injury. It's been 2 months and the injury hasn't gone away. It's tough for me not to work out and be able to play basketball watching on the sidelines.I got kneed one day really hard in the hip (a full contact blow) and I continued to play the day after for open gym at my school.That same night I played again running full speed at the parkwith friends and playing contact basketball. I hadn't stretched and received symptoms of pops/cracks in the hip area.Help!
12ck0wnage 1 month ago
Thank you so much for the tips. I'm a football player and I play corner so my hip flexor bothers me a lot from explosive movements.
shakspeer1 7 months ago