i gotta try this out sometime
BExASt1 1 month ago
i do this for rehabilitation
WamBamThankyouMam86 9 months ago
necpc14.........VMO is short for 'Vastus Medialis Oblique'
12skip12 11 months ago 2
Joe, what's the reasoning behind having the descending foot dorsiflexed?
jkane5 1 year ago
Comment removed
nikolatesla08 1 year ago
that dame's got some gams.
whiteflash1323 1 year ago
Volleyball shorts.
Flyyyy 1 year ago
damn no one can look at videos without making it sexual...
tmcdougald 1 year ago
@tmcdougald you on that faggy time, my son?
kylesteinhauser 9 months ago
@kylesteinhauser who says faggy time? dumb bitch lol
tmcdougald 8 months ago
@tmcdougald u mad? u irate? u incensed?
kylesteinhauser 8 months ago
nice body... good form
fogonabomba2 1 year ago
in confused...i need to see it from the other side :)
nikolatesla08 1 year ago 3
Nice legs to hace wraped around you
matiburon 1 year ago
I would love to wear shorts like those.
fafasamoa187 1 year ago
that shit would KILL my knees
dareal14life 1 year ago
great for getting more glute activation on the leg thats on the box. Hence the pushing off the heel
Transform1234 2 years ago
Nice short shorts and strength!
Elmeromero1 2 years ago
TKE's?
xJosebx 2 years ago
what is the purpose of this exercise?
Iceman1800 2 years ago
To activate/strengthen the VMO
elitewarsaw 2 years ago
thanks
@Iceman1800 strengthen the glute medius actually
beast207 2 years ago
Haha! No beast207...it's primarily to activate the VMO. The Glutes do receive some indirect work but it is a VMO activation exercise..
elitewarsaw 1 year ago
Wads a VMO?
neopc14 1 year ago
Good old petersen step up
halfer777 2 years ago
not really petersen step-up, she never comes up on her toes.
again325 2 years ago
i thought thats just the way they make them for girls. i never really noticed that they were short either.. same as joecand
kozes 2 years ago
is this a prehab/rehab exercise? looks to target something a TKE would..
LostFish 2 years ago
thanks big JOe :)
bigtonutz 2 years ago
How do you get your girls to wear such short shorts?
notkrisroe 2 years ago 34
twll them its for aerodynamics ;)
0wnagefactory 2 years ago 2
surprisingly enough, most of them wear them without thinking about it. pretty distracting at times ;)
nvcn86 2 years ago 14
i didnt notice it at all
then again maybe that because i run track, and everybody has to were short shorts
joecandito 2 years ago
@notkrisroe volleyball...nuff said
TOBigNasty65 1 year ago
i gotta try this out sometime
BExASt1 1 month ago
i do this for rehabilitation
WamBamThankyouMam86 9 months ago
necpc14.........VMO is short for 'Vastus Medialis Oblique'
12skip12 11 months ago 2
Joe, what's the reasoning behind having the descending foot dorsiflexed?
jkane5 1 year ago
Comment removed
nikolatesla08 1 year ago
that dame's got some gams.
whiteflash1323 1 year ago
Volleyball shorts.
Flyyyy 1 year ago
damn no one can look at videos without making it sexual...
tmcdougald 1 year ago
@tmcdougald you on that faggy time, my son?
kylesteinhauser 9 months ago
@kylesteinhauser who says faggy time? dumb bitch lol
tmcdougald 8 months ago
@tmcdougald u mad? u irate? u incensed?
kylesteinhauser 8 months ago
nice body... good form
fogonabomba2 1 year ago
in confused...i need to see it from the other side :)
nikolatesla08 1 year ago 3
Nice legs to hace wraped around you
matiburon 1 year ago
I would love to wear shorts like those.
fafasamoa187 1 year ago
that shit would KILL my knees
dareal14life 1 year ago
great for getting more glute activation on the leg thats on the box. Hence the pushing off the heel
Transform1234 2 years ago
Nice short shorts and strength!
Elmeromero1 2 years ago
TKE's?
xJosebx 2 years ago
what is the purpose of this exercise?
Iceman1800 2 years ago
To activate/strengthen the VMO
elitewarsaw 2 years ago
thanks
Iceman1800 2 years ago
@Iceman1800 strengthen the glute medius actually
beast207 2 years ago
Haha! No beast207...it's primarily to activate the VMO. The Glutes do receive some indirect work but it is a VMO activation exercise..
elitewarsaw 1 year ago
Wads a VMO?
neopc14 1 year ago
Good old petersen step up
halfer777 2 years ago
not really petersen step-up, she never comes up on her toes.
again325 2 years ago
i thought thats just the way they make them for girls. i never really noticed that they were short either.. same as joecand
kozes 2 years ago
is this a prehab/rehab exercise? looks to target something a TKE would..
LostFish 2 years ago
thanks big JOe :)
bigtonutz 2 years ago
How do you get your girls to wear such short shorts?
notkrisroe 2 years ago 34
twll them its for aerodynamics ;)
0wnagefactory 2 years ago 2
surprisingly enough, most of them wear them without thinking about it. pretty distracting at times ;)
nvcn86 2 years ago 14
i didnt notice it at all
then again maybe that because i run track, and everybody has to were short shorts
joecandito 2 years ago
@notkrisroe volleyball...nuff said
TOBigNasty65 1 year ago