DeFrancosGym.com - Exercise Index: Low Box Heel Touches

[BExASt1]

i gotta try this out sometime

[WamBamThankyouMam86]

i do this for rehabilitation

[12skip12]

necpc14.........VMO is short for 'Vastus Medialis Oblique'

[jkane5]

Joe, what's the reasoning behind having the descending foot dorsiflexed?

[whiteflash1323]

that dame's got some gams.

[Flyyyy]

Volleyball shorts.

[tmcdougald]

damn no one can look at videos without making it sexual...

[kylesteinhauser]

@tmcdougald you on that faggy time, my son?

[tmcdougald]

@kylesteinhauser who says faggy time? dumb bitch lol

[kylesteinhauser]

@tmcdougald u mad? u irate?  u incensed?

[fogonabomba2]

nice body... good form

[nikolatesla08]

in confused...i need to see it from the other side :)

[matiburon]

Nice legs to hace wraped around you

[fafasamoa187]

I would love to wear shorts like those.

[dareal14life]

that shit would KILL my knees

[Transform1234]

great for getting more glute activation on the leg thats on the box. Hence the pushing off the heel

[Elmeromero1]

Nice short shorts and strength!

[xJosebx]

TKE's?

[Iceman1800]

what is the purpose of this exercise?

[elitewarsaw]

To activate/strengthen the VMO

[Iceman1800]

thanks

[beast207]

@Iceman1800 strengthen the glute medius actually

[elitewarsaw]

Haha! No beast207...it's primarily to activate the VMO. The Glutes do receive some indirect work but it is a VMO activation exercise..

[neopc14]

Wads a VMO?

[halfer777]

Good old petersen step up

[again325]

not really petersen step-up, she never comes up on her toes.

[kozes]

i thought thats just the way they make them for girls. i never really noticed that they were short either.. same as joecand

[LostFish]

is this a prehab/rehab exercise? looks to target something a TKE would..

[bigtonutz]

thanks big JOe :)

[notkrisroe]

How do you get your girls to wear such short shorts?

[0wnagefactory]

twll them its for aerodynamics ;)

[nvcn86]

surprisingly enough, most of them wear them without thinking about it. pretty distracting at times ;)

[joecandito]

i didnt notice it at all

then again maybe that because i run track, and everybody has to were short shorts

[TOBigNasty65]

@notkrisroe volleyball...nuff said