8 Minute Arms

[darkho0]

wtff ... im doing this with 5kg weights ... and i did till 4:40 ... now i just cant continue ... it`s hard ... i should try with 3kg weights ... maybe later i will be able to do with the 5kg ... but now ill take a 10 min break ... and then continue

[fitnesswithaaron]

great video, checkout my channel!

[MiiLuR95]

this is bullshit lmao

[ishojtester]

@MiiLuR95 The only thing that's bullshit, is ur fatass who can't keep up.

[LandyYecla]

could this workout stunt your growth if your a teenager?

[ItsR3h3]

@LandyYecla hell no.

[luannyboyz]

WHERE CAN I BUY THIS ON CASSETTE!!

[acidtripz1]

"thats why women wear shoulder pads.. it looks nice" LOL what?!

[pineappleprincessful]

HEY LOOK OVER HERE!!!! okay hello, can someone help me out with a certain movement in this...? it's the part at 7:00 with the "con. biceo curl". everytime i do this i feel absolutly nothing in my arms at all!!! i think i may be doing it wrong and it's been REALLY bugging me. help would be appreciated!!

[SuperLaddygaga]

some noob that lives under a rocks doesnt know wat ikr means...and if that person sees this......U GOTTA GET OUT MORE!

[leyacupcakes]

the awkward moment when the two top comments are the same..

[topitox100]

Thanks for all the videos im now training my but and my abs, these videos bring to me a exelent motivation for doing the exercises , im gonna to start today and i tell you the results in 2weeks or3 ;)

[eblackwell]

Thanks for these videos! I got motivated to lose weight again and tone up, and really like these videos.

[LBJTV]

I do these with 25lb dumbells in the evenings..the guy's so damn motivating!

[LovePrintLeopard]

Whether you're a woman or a man, I recommend doing the exercises how the "advanced" guy is doing it. A woman won't get that far with no weights and everything modified. I'm a woman who lifts heavy weights and NO I am not bulky. That's physicially impossible for a woman's body unless you take some form of steroid. Getting bulky is such a myth.

[lbwhite89]

If I'm doing the abs, buns, and arm work outs, how should I space them out? Should I do them all every day or alternate? I'm just looking to tone up my body to go along with my cardio. Oh, and I'm using two 2 lb weights for the arms.

[wsupbrandon]

@lbwhite89 Do them all everyday and it's on you whenever you want to do each one.

[LBJTV]

@lbwhite89 I'd increase the weights a little, even if your a woman. More muscle=Burns Fat..you wont look like a man doing these exercises with 5lb weights.

[themangalover1]

@lbwhite89 you can the the abs,buns, everyday but do the arms everyother day because that way your muscles will heal and your arms will get rock hard in no time =)

[carlover89]

press 1 over and over lolol

[AmeePepo]

If I been the lady I am gonna say WTF??? go to hell you and him, I can use you both as a weights

[dmitrikiselev12]

кто считает что этот парень гей,палец вверх

[26girl26girl]

Back in the '80s the ladies indeed wore shoulder pads haha

[vijayanand875]

I think this exercise is too heavy for me so I'll skip..

[ivoandsumi]

you know the ass and legs worckout was grate but theis one is just too easy

[bojibri]

@ivoandsumi add more weight

[SergeantDanK]

@ivoandsumi i felt the same way, just use like 20 lbs weights or somethin then, you'll forsure feel the burn. but this guys 8 min abs video is the best ab video iv ever used, even been then ab ripper X from p90x i think

[randompandemic2]

the guy in the back looks like a flying monkey at 5:23 to 5:27

[IAmJayCee21]

I hope this one will work. I really want my arms to be firm.

[lovemyman1103]

Sooo glad I can put away my shoulder pads now that I've discovered lateral raises ;)

[iDjGio]

Do people really think this works with no weights lol

[q2p3y]

@iDjGio It does work without weights (for toning purposes). You get different results when you add weights though.

[MegaKatins]

@iDjGio Actually it does! With no weights you just toning up your arms. With weights you are going to grow some muscles!!!

[iDjGio]

@MegaKatins Lol no it doesn't. You still need weights to tone your arms just light weights. The only way no weights would tone your arms is if you do an insane amount of reps.

[kokaCola0]

Nice and Easyyyy

Yeha Thats IT ! xDDDD

[wasgot]

what is the name of the other guy?

srry for stupid questions

[jlvi13]

Pretty good exercises, but the only bad thing about this video is that they say you have to train the same muscles every day. I would never do that!

If you are looking for training videos for own use and demonstration videos of advanced skill, go to my channel and watch my videos! You can always ask me for advice about diet and exercising. Just send me a personal message and I'll be happy to help you out! Subscribe to me if you'd like to see more of my videos!

Have a nice day!

[thejuzl]

ouch omg

[xohhkarina]

Looks like ugly blonde guy is a little too into himself.

[SuperLaddygaga]

@xohhkarina ikr i saw tht

[kyoishi]

ok, i get it.... nice and tight xD

[erinnmichellea]

I think women should work out if they want. I work out all the time. I was just saying that it is common sense men or naturally more muscular and it easier for them to bulk up. No idea why my comment was deleted.

[cinnamar]

this is sexist.

[villanjo]

how is it sexist?

[NinjaWolfMaster]

Maybe because the girl has no weights while the two guys do. Or maybe it's because the lead guy is working out with Hunts ketchup XD

[villanjo]

Don't take the following as a sexist comment, I am not really a sexist guy, the following is something i remember learning in class: apparently some of the few differences between men and woman in respect to strenght or muscle lies in the upper body, Men have stronger upper bodies than woman, Im not sure if this is still true but last time i check it still was,

[villanjo]

so thats probably why they have her with no weights and do the other kind of pushup, but hey, good news is apparently the rest of the woman's body can be as strong as a man's so there's that...and i think they prove it in these videos too since this is the only one where the woman has a different regiment, in the other video that target other parts of the body, the woman does the same excercises as the guys

[jeffersonn14]

Ofc. its not sexist. The woman just doesnt want to get as ripped as the dudes want.

Females should work out, its just that most of them prefer to keep their natural curves and dont want the kind of muscle display men do.

[meaganmarvelous]

WOOO HOOOO! I like the buns one OW OW!!! hahaha, JK! Great workout though, Mine and my sisters buns are burnin'

[apexclip82]

haha. its why women wear shoulder pads!!!

Ah love the 80s!

[misrider]

Dude, it's 1994

[maverick41218]

ladies = beginners ??!

[toonice14]

LOOK AT HIS OUTFIT!

[godsson2516]

from what century!?

[tukaaa5]

ladies on ur knees and then DOWN.....!!!!!

[Zeroxaix]

can't....stop....laughing!!!!!­

[ninjaanate]

Ladies on your knees, lol

[tukaaa5]

ok... i dont get the " Con. bicep curl " so i invented some kind of a front raise but with both hands at a time.... is that right 2 do? =S

[fluhks]

Thank you for posting these!!!

[oligofren1987]

frectzii

[m55476]

i just don't get con bicep curl - i feel more pressure in my legs than my arms lol

[allydea]

You do 3-4 minutes of push-ups.... WOW!

[zeekee]

is this pilates?

[MaestroEmbassy]

LOL!!

[chathuranj]

this workout is 14 years old and still useful.

[RabbitsInWonderland]

'that's why women wear shoulder pads!'

0.o

Yes. In the 80s. These videos are old :P lol

[Buttmunch5000]

i thought it was recorded about 1995 or 1996?

they may be a bit old, but according to the people i told to use them, they work really well if you do them daily

[youreverlastinglight]

nice leotard, sir.

[tigerslash12]

Nice sexy arms gang!

[SlamminBran23]

If your intermediate, Tamata cans.

[moocow346]

hey its vince with the slap and chop, your gonna love my nuts! :D

[moocow346]

too far

[Zeroxaix]

its a spoof of the slap chop lol search it its funny

[moocow346]

ya ive seen it u just went too far.

[topgun1544]

I thank that was a 8min smile :)

[yaddadaimsayin]

loll standing rows.. the girl is doing an air workout. no weights.

[topgun1544]

Thats it. there you go. Control movements GANG!!!!!!!!!!!!!!!!!!!!! Thats it.. only 8mins Gang!! WOWOWW

[FireDem0n]

nice quote rebacorussell!

[rebacorussell]

" Lets get in position.... guys ALL the way UP ... Ladies on the knees " hahahahahha

[ryancohenmusic]

nice work firedemon!

good job gang.

[Belvine]

There you go!!

[FireDem0n]

ok ryan, here's my quote from 8 minute abs:

"Ooh, feels good, nice and tight"

[FireDem0n]

LOL, the woman looks like shes struggling with those "air" weights.

[ryancohenmusic]

hey gang- i'd really like to see more people

getting involved with leaving your favorite

quotes from this guy - the quotes are absolutely classic...i'll start it off.

" Ladies, on the knees..."

[pauliazz94]

alryt gang push ups on ur news girls >>>>>biginners

[grousemountaineer]

Come on gang, lets go gang, good job gang,... STOP saying gang!!

[RADUCUTHEBEAR]

they are some exercices missing

[RADUCUTHEBEAR]

havent you got anything else to say?

[RADUCUTHEBEAR]

PAROTTS!

[ryancohenmusic]

" Lets get in position.... guys ALL the way UP ... Ladies on the knees "

[6darina]

@ryancohenmusic thats not funny perv

[coropijnita2000]

@ryancohenmusic nice and easy...controled movements...we are not yanking on this :)))))

[WeirdFishes1]

Intermediate...'Mata cans.

[WeirdFishes1]

Bring it up.....Anddddd release....

[ryancohenmusic]

" Nice and controlled..... AND RELEASE, AND RELEASE!"

[ryancohenmusic]

"Really Focus in on the Chest ... Thats it Gang...Nice and Easy...Slow and Controlled...There ya go, got a great sexy chest "

[ryancohenmusic]

guys - i'd really like to see more people

getting involved with leaving your favorite

quotes from this guy - the quotes are absolutely classic...i'll start it off.

" Ladies, on the knees..."

[ryancohenmusic]

Intermediate...Tomata Cans.

[tthayer2]

"ladies on the knees" lol

[boriquaboy115]

i just did a workout with 35lb dumbells n then i saw this and did it with 10lbs and i sweated more with this lol

[KingHenrik62]

If you want to burn fat at the same time you need to combine these exercises with 10-15 minute jogs around three times per week.

[MisleadingTitles]

has this helped anyone with arm fat?

[heemlo]

rofl shes not using any wieght... i can't imagine you'll build any muscle just moving your arms around, and i doubt he got that big from pressing tomato cans lol

[runrockwater]

i hate to say it but those shoulder pads are not sexy

[runrockwater]

don't feel anything coz i am usin no weight so i will be back after getting some

[raphadelia]

"that's why women wear shoulder pads"???? Is he saying my shoulders are gonna look like shoulder pads?

[duck91x]

at 8:20 the guy forgets to smile it cracks me up

[LizzyAston]

lmao

[iluvmycasey]

lmao

[burnmaker01]

lmao

[toxicrock5tar]

could i use a small workout band w/ this?

[chklein1771]

no it wont make you macho

its really hard for girls to get macho

you can get strong and still stay thin

just sexier

[hablajk]

how ofter do you need to do these workouts?

[duck91x]

once every day

[Keirosuke]

once every day is too much try to work different muscle groups each day so they heal

[Nedsfan]

I'm a girl and i use 5 pound weights, i dont want to be macho...thats for boys. Will this make me macho. I have to get back in shape for basketball!!!

[Miiake]

Well, I posted a similar question, and was told not to use weights. But since I didn't feel like I was getting a workout, I moved to 3lb weights and I'm seeing nice results that make my arms look leaner, not buff and manly. So, I would say that anything under 10lbs is fine for girls. Good luck with basketball, btw! :)

[ExtremeFreeFlow]

yeah, if you're a girl try doing this without weights

[Miiake]

Alright, will do. Thankies :D

[Miiake]

Does this give you a lean, slim look or a buff manly look? <_< I wanna work out my arms, but since i'm a girl, dont wanna end up looking like the buff guys in this video. :/ If someones been doing this for a while and can tell me about their result (Arm condition before and after) it would mean alot. Thanks~

[duck91x]

that girl is buff???

[rAdLeONi]

jajaja fernando!! dont think at loud!!

[norby16]

Gets u sweatin regardless of weights due to constant flexing for 8 mins... The easier ones I used 25lb dumbells per arm but since I kept going I quickly burned for the later excersize. I recommend just do this through light weight and then do your own sets afterwards if you wanna build ur arms. Also I do the other 3 excersizes in this order: Buns, abs, arms, and legs. Good full body work out!

[norby16]

Depending on weather I plan on running but right now its cold out here... My goal is to achieve not a muscle bound but athletic body that I used to have in highscool. So far I'm about 1 week into this and optimistic!

[PinoyEdRob]

lol now this was a work out ahha i used

4 nintendo ds cartridges because i didnt have weights or tomatoe sauce. thanks for the upload.

[coolcruz2k3]

i did this one wit 20 pd. weights its extremely hard dooont be like me!!! im goin to lower the weights i use

[prdragonn]

good? it's working?

[miekka18]

thank you very much for uploading dude

[Yoruichi13]

ow, meh armz hurt!!!

[mundofreakdeanticool]

me llamo luis fernando pacheco, y adoro esta clase de musculacion, mi sueño es ser musculoso

[nino0057]

lol hahahaha this is so cheesy. Translation: " my name is luis fernando pacheco, and i adore this type of [muscle exercise?], my dream is to be muscular.

[donaaAaaa]

thanks for uploading !