Fitness - Sexy Monkey Workout

[mike7artist]

I would like to be that timer!

xD

[luckycharms8282]

these are really helpful tips :)

[pz3shwks]

jeez, your workouts are intense.

I just started P90X and I thought that was tough. They should pay you to go on there and teach them some moves.

[houtexmk15]

I am soooo In Love!!

[20229799]

what a douchebag kefiroveMLeKO.

ppl can do whatever they want to do with their bodies and that makes them HAPPY.

ii you dont like it, then beat it!!

hater.

[Pocuryn]

This is why cloning should be easy and cheap....

I want 100 of U! U just perfect

[musclefreaks]

you are so sexy, keep it up baby...

[koru2]

Brilliant exercises, great advice. Zuzana is the real deal trainer. And KefiroveMleko......not cool.

[grantfan1]

who cares if she has breast implants? you look GREAT! most perfect body i have ever seen by far!

[KefiroveMleko]

Great excercise, you are really fit. - but..why all the fitness girls have breast implants? It`s like you don`t have a confidence in what you`re doing. It`s obvious that after your "brutal, hardcore, no body fat or whatever" excercise womens breast reduce drastically.

I also do a lot of sports but I would never change myself - for me it`s against the sport philosophy and healthy lifestyle :-)

[charliejames1975]

But being completely judgemental about other people's personal decisions about their own bodies is apparently "A" ok with you. I'm glad that this rude and obnoxious comment fits with your "healthy lifestyle" choices :)

[caketastesgood]

you look healthy and have a nice body, i dont know if you worry about this but, from a guys perspective you are starting to get a little to buff(right now its fine) but i would watch for it in the future. because buff girls is a super turn off to most guys. i dont mean anything buy it im just letting you know what i think.

[AspiringSanta]

I don't think that comment was entirely rude.. The only part that makes it rude is the ''moral highground'' the I would never change myself. I do have a question, you are very well fit the exercises you are doing here prove it, especially the first abs one.. But how low is your body fat % and how low do you think women should go.

[italianostalone7]

@KefiroveMleko I THINK YOU LOOK GOOD CHARLIE :))

[ANGELDELBOX]

you are beautiful !!

I love you

[TheRockfarkas]

Bad Boys DANGER!:D

[TheEmMyLoVeBuG]

do you wear these outfits all the time... or just when your making videos... juss wonderin :)

[Joe22c]

0:48 over and over and over...

[Silverbane78]

perfection...

[Juancarnold]

ZAS ZAS ZAS ZAS ZAS ZAS ZAS ZAS ZAS xd

Wonderful video

[nomorephones]

ok lets leave her look aside, her training is pure hell.

[LeesaBabez]

shes my fitness idol now

[CesarCartagenaCesar1]

She has a perfect body, she is so beautiful..

[lucrativestudios]

I have challenged my self!! I want to be fit like Zuzanna...watch my progress at bodyrockchallenge.blogspot . com

[barrysbody]

Women in Hollywood have NOTHING on Zuzana.. just amazing.

[Dcubs5]

she is hollywood with a different accent

[joshlake08]

perfect example of what the human body is supposed to look like.

[JimFattoo7]

agreed...a natural beauty

[kItnoxflip]

lara craft

[xGold1x]

this girl have to be one of the most beautiful girls in the world.. she is just perfection.

[erebhos]

I see that Lara Croft has a youngest and cutest sister... And she is real!

[skyscream85]

only 4 fu*k

[comehomewithmeplz]

LOL at all the guys commenting on how great her abs are! Sure they're great but my eyes were entirely fixated on something else HAHA!

[sanchexalex]

HAHAHAHAHAHAHAA, good, I'm not the only one!!! hahahaha.

[xenonnati]

@comehomewithmeplz

her obliques ? :D

[neometalx9]

damn , guys can use this as well... hahaha

[thebadassgirl]

great body!

nice video! it helps a lot! ;)

[FirmeHomieComedy]

my god what i lovely nice wounderful beautiful sexy body your a veery hot lady sweetie keep up the good work DAWM SEXY!!

[Duracelpupu]

please please please please times trillion, marry me :)

we would get some beautiful children ;DD

nice workouts girl ;)

[LordBH]

5+  .

[Wysublimowanymarian]

its termiantor?

[KlUtChTyNe]

Beauitful chest <33333

[Godrules1234]

last part sounded so wrong

[GUILLERMO61]

How did you get started and develop the dicipline to stay on your road to fitness stardom?

[Godrules1234]

wow up down up down up down does any body actually try this...... no most people just stare

[striker50000]

Wimen wit muscles r gross

[pandemicmonster]

Bitch is hot. But no matter how hard she works.. she cant possibly build muscle tissue like a man's frame can. And if she did shed look like China from WWF.

BEEF CAKE BEEEEEEEEEEEEEEEF CAKE

[KennedyCorey]

Unreal body, she's like a hot alien. Her diet must be super strict, probably never even seen a blizzard before. Good 4 her!

[juicr500]

Dynamite body!

No doubt that there was a lot of sacrifice to get it there. Bravo!

[pianoboy75]

I'd bet Zuzana could even give Lara Croft a hard time to follow her....

[Hootz99]

She's the full package!! ;)

[RandomCensorship]

god bless the pause function! :D

[RedeyesPomata]

Im getting Healty!!!

and Following your

instructions!!

Thanks very much!!!!!!!

[ShootForMars]

I want her abs so badly! lol

[rippookey1]

no 200 stars for the abs :)

[juicr500]

@rippookey1

look at her obliques!

[bonexxx5]

i seriously wonder why she isnt an ifbb figure pro or something i mean obvisiously she loves working out maybe competing isnt her thing.

[Lilandrah]

Oh, I've just noticed it is on website... but it's not included in "latest workout videos' not on the main page...

[partyhat51]

like a boss

[andrewelliott123]

Outstanding! That sums up everything.

[jahkoz]

mmm i think i may try some of these cardio exercises i like the wall push up! Im going to see that you have the best body ive ever seen..

[TheLeaderGuy]

Most of the Suzana's workout are great, this is another one!

[TheSuperAstro]

I love the video ending, the pictures combined with the breathing. : )

[Hvalborg1]

She is so hot!!

[fermerwuvu]

5 stars for the abs..

[kaysilmi80]

i love the workouts,finally some one that gave me a challenge!

[LA12312]

Totally made my day. The slideshow as well.

[FonkayMonkay66]

gotta love the camera angles

[lojo2]

its not perverted to compliment her on the body she works so hard to maintain, i got my wife hooked on this last week and she loves it, I did my first workout last night and my whole body hurts :)

[kaysilmi80]

i agree,am a female and i complement her all the time,her workouts are outstanding and I have to say,my word,as strong as i am,she gave me a challenge! and tell your wife to keep it up!

[TheSuperAstro]

@lojo2

I agree with you.

Good job on following the workout you and your wife.

Zuzana actually made me start doing cross fit, I love it.

[HallowedHoly]

PHENOMENAL work-outs & conditioning--very similar to my own, but actually up a couple of notches (thank you!) & an absolutely fantastic physique!

I like how you show how difficult the conditioning is by your reactions--very realistic that way...

Make sure you recuperate & heal/rest properly after/in-between, though!!! I know I've overtrained several times & it was **not** fun at all, the results of that.... : )

Thanks for your fantastic videos & effort!!!!

[indrekadmin]

U are hot i would like to train with you.

Nice vid.

[mezzanodalaghetto]

I want to be that gymboss!

[locochepo]

holy shit, her top is getting smaller everytime and im loving it!! :D

[TheDarkMeteor]

Zuzana, this is nice.

[Punisher4bmw]

I think its more like sexy bunny workout :D just love it when u jump around like a liiiiiittle bunny :D::D bunny hop bunny hop cutey:D:))

[wahthefck]

I'm literally salivating right now...

[mjt1517]

I thought her husband was Charlie James.

Which makes me wonder what he thinks of Frederick hanging out with his wife all the time.

[keftes1989]

great abs girl!

[ThePunisher1978]

sweat baby sweat!!!

[GerryK61]

Hey all you Perverts!

Its not about this talented Young females body!

Its what she can show us all about fitness!

Take the time to try her workouts....Then leave a comment.

[andrwleong]

To be honest, its about sex as well, otherwise she would wear more clothes and a lot of camera angles wouldn't focus on her butt etc. Sex sells, and she is usuing her appeal to attract a larger fan base and target market.

[talontooner]

nice body..

[WolfLikeLamb]

wow, epitome of body curves.

jeez.

[JohnLRice]

Perfect rippage there young lady! ;-)

[famousbro1]

:49=win

god im pathetic lol

[supraluva]

ummm...WOW

10/10 body babe

amazing

[AltimaNEO]

Best camera man or best camera man?

[JayDeeofKrakInk]

sweet! I love your work outs.

[amacroz]

wow.. wow you have a great body!

[lionssong2525]

Those hanging crunches are a killer, but good.

[JohnnyCoolMusic]

Damn can't find the 6th star to rate her!

[VincentSinclair]

does she really check these comments ? or does someone else run her youtube account for her ?

[myhike]

and censor Myhike

[xxyouhatemexx]

i love you

[marmar0007]

i pushed myself so hard working out today, thank u zuzana :)

[spareld]

i'm going to start doing your videos 3 or 4 vidoes a day so I can get abs like yours

[Sledneckrs]

i love jump rope

[vafromsd]

Love these videos. Just awesome. Doesn't have an ounce of fat.

[Solarcoreg]

the abs. wow. the abs. i don't know what else to say.

[pcuncle]

Nice body and good video. my 2 cents: You probably need to increase 1-2 percentage of body fat. :-) happy new year.

[angel21985]

Amazing Zuzana!! You're so beautiful!!! just take a rest, make a vacation video ;)

[LAPPAGURL09]

Can you do some exercises with a body bar.

[yuna1987]

make some animated ending

=D

[myhike]

Does your husband do the censoring?

[kmryglot]

Can you make a list of the exercises and the number of reps that you are doing so that we can also try the work out? Its a very good video it just needs more instruction/direction.

[charliejames1975]

All the info is on my blog with instructions and photos.

[iHateToRegister]

Wow, she not only raises her legs, she rolls up her whole lower body!

AWESOME!

[Chrls5]

oh my lord,,, what up,, damn girl!!!

[FumiyaSugawara]

dude that is too much braveheart...i mean excercise real fast. kudos 2u

[Rambo2936]

ur hawt

[lyj41]

it's so obvious the person holding the camera is a guy

[USA4July1776]

You are a great motivator.

[armack2008]

Your mid-section is SO IMPRESSIVE Zuzana!!!!!!!!

[Marc4360]

more jump roping please!!!

[bongapendo]

Zuzana, you are such a sexy monkey! Lol.

[Yreffoeg]

1:15 = Bootylicious :D

[SLYDER811220]

excellent work out Zuzana!

[blackiechan52]

yes u are beautiful and hot as a mug but girl ur also a tank. this girl goes really hard, much respect.

[sk8guitardrums]

wow wow wow Zuzana, u are an insperation, u ar real and genuine, to get to that fitness level is real hard work.

Ur like Lara Croft or a female version of Bruce Lee. I am so impressed and try some of ur exersises now, i have an elbow enjory so i cant do push ups like i used to. p.s i posted a vid of me a few years ago when i was at my peak fitness.

Thanks again.

[kennieg72]

another great video, when will we see a duo video of you and your husband

[xenonnati]

@kennieg72

yeah lets see that lucky guys face ^^

[Tysoncampbell69]

Damn you have a fine body

[alexdewf]

VERY NICE!!!

[soapdoc]

Wow!!!

[Raymarc44]

Great workout as always. I'm wondering if people are actually doing the workouts too or just getting a workout watching you.

[ES7upyours]

LOL

[dadoody]

Both. The tips are sound and it helps form to see someone else perform them. It just makes it easier to pay attention when she has an attractive body, so I think they did a good job here.

[tomxxdee]

she got that body WITHOUT the gym?

[iAm1Bobby]

@tomxxdee You can't get a body like that with a gym...

[OvoPiano]

there are people who get superb bodies and dtrength using just their bodyweight never lifting a weight in their whole life, let alone joining a gym

[tyana1980]

probably due to how she eats!

[WolfLikeLamb]

that's what I ask myself watching her videos.

[fashizzle]

will you marry me?

[Icywillow]

you are perfect!

[myelfisback]

looking good :)

[marmar0007]

i was thinking of ditching the gym today bc of the weather... until i saw this vid... thanks for the encouragement and always pushing yourself. im going to work out now ... lol

[releaselog]

the sounds effect alone is totally worth it

[Ladysman419]

hhhhmmmm...

[djaziatic]

nice glutes.

[myhike]

1st comment of the year to be deleted! lol

[DanParkour]

I love the way you work out.

Keep it coming!

[OmarBhoo]

Damn, your stomach just gave me a headache. wonderful as always.

[dominick061]

5 stars coz u really have nice ( . Y . )

[Karmakredits]

camera person must be a woman or gay man cause I don't understand how any straight male could resist natural urges during her workouts. Unless the transition breaks in the video are there for a reason o.O

[RebelDreamer19]

I believe its her hubby frederick who works the camera

[KennieFocker]

And thumbs up to Frederick's fine abilities behind the lens. He should be a movie director because he knows EXACTLY what us viewers want to see!!!

[emeca19]

i wish i was the cameraman

[redbrest]

This gal is awesome

[aparatoso1]

nice workout

[Jasimxmx]

I envy your timer :P

[sakiG]

this girl can not possibly exists.. i refuse to belive her hotness this is just graphics. thats it.

[Kisiel87]

;****

[Tr3m3z]

beautiful body are in love with you

[MooseheadDrinker]

why do the camera angles tend to focus on a bird's eye view of your cleavage?

[warrenellis11]

ugh..I'm empty!!

[MooseheadDrinker]

this is a sexy workout:)

[bencikdgmailcom]

nefacha mi videjko :-(

[diggz230000]

i did this in 15 mins!

[kravmagakapap]

God bless you

[yayogde74]

the panting makes it sexier XD ...

oh my HOT (oh my God)

Keep up the good work !!!

[Azoicum]

This is a letter of application. Dear Body Rock. I'm a sexy monkey workout dude. Yours sincerely,

[starship333]

Perfection!!!!!  : )

[doubletrance]

you know if you where wearing a bikini your subscribers and views would skyrocket!!! ;) just a though ;)

[Shaolindo21]

hi everyone

[fanoftheunited1]

you have a nice body

[MsQueenofBling]

What an inspiration!

[zrocks2001]

best hard body on the net.  luv your vids

keep up the great work

[blazednigga1]

dieting goes well with these workouts.

[mrshef666]

Holy Christ! you just get hotter and hotter every video \m/ xx

[Reezie78]

You hit the nail on the head my friend!

[cheryl1358]

tell me about it...she turns me on and I'm a straight chick!

[tsukasaru2]

i know shes sexy eh?