@rfilhote -No I've never been hurt doing any stability ball drills. I have fallen before -but that is just part of the learning process -but I've never been hurt. I am a firm advocate that practical strength and agility training should build a body capable of handling falls of all kinds. Although I am 42-years old -falling now is no different than when I was a kid -my body is actually ore resilient now.
@rfilhote -No I've never been hurt doing any stability ball drills. I have fallen before -but that is just part of the learning process -but I've never been hurt. I am a firm advocate that practical strength and agility training should build a body capable of handling falls of all kinds. Although I am 42-years old -falling now is no different than when I was a kid -my body is actually ore resilient now.
nicholasj1968 9 months ago
Hot chicks at 1:57 ?? :)
Did you ever got hurt from a fall of these balls?
Tx!
rfilhote 9 months ago
Half man half seal. Nice job!
sofast21 1 year ago
wow..hardcore!
noonevincecarterfan 1 year ago
OK, I'm impressed. I don't think I could do that.
SailorBarsoom 1 year ago
Thanks!
nicholasj1968 1 year ago
Good Balance!"
Capesthorne 1 year ago