Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

[tyrin85]

jesus christ!! my fuckin neck!!

[EricLesher]

@tyrin85 Thats what I said the first time I tried. Then once I slowed down (I noticed I was going way faster than him) my neck didnt hurt. Also dont lower ur head back all the way each time you go down on a rep. Notice he never brings his head close to the floor.

[catpuncher7]

@tyrin85 I know that feeling. It goes away after a few day of doing this. Keep it up mang!

[BrodyLewczuk]

great vid, check my vids how to get six pack abs fast and shred belly fat!

[TheJohnhancock500]

i just did this a couple hrs ago and i can really feel it in my abs still.... u sir are beastly

[hondakidcrf150]

can i do these exercises in the same order every time or should i switch it up?

[westbrookfan2]

someone tell me what the 1st song is



[rockcutter96]

HOW many reps

[StarvinLeeMarvin]

@rockcutter96 Looks like 10 he's doing everything in sets of 10 reps.

[radiosity100]

and how i'm supposed to remember all this ? :D

[xXxBOLTxX]

Wow. I guess that ppl with abs are most of the time shirtless.

[mrkkvnroura]

2weeks of workout.. and i got improvements already.. thanks bro.. perfect home workout.. i do this every other day.

[MrTakeUrBitch95]

fries + abs ? buger king here i come

[bmf3713]

Youre wierd as hell, but you have a badass workout, thanks.

[BrodyLewczuk]

check my videos how to get six pack abs fast, and shred belly fat thanks!

[KevinRomero]

your head and voice dont fit your body

[DrZakZook]

what are the things you eat

?

[zigigigizi]

nice workout :))

[Aminalonso]

GREAT JOOOB MAN, I just saw the video and I saved it to watch it everyday and learn from u, can u tell me how long does it take to get ripped abs?

[xXxBOLTxX]

@Aminalonso I can tell you. First do them every two days (if you're fatigued the day after), if not, do them every day. But you need to eat healthy. Less candy, juice, fast food, oil, and more fruit,vegetables, grains and smaller but more frequent meals. If you follow that, you'll get abs in appx. 2,5 months or more ;)

[MrAlqammar]

i cant wake my body

[facesofomega]

thanks

[Electroshard]

Great Workout dude!

ABS! Here I come! :D

Thanks Keith!

[gman88ice]

anyone if this hurts ur neck its normal after a couple of times doing it, it would start to go away.

[snoopy1won]

please dont ever take this off its the only reason i have a 6pack i do it twice a day, i love it!!

[loveybear15]

u da man keith

[canadianplease1]

just starting to workout, it hurts my neck when i do some of these. Clearly im doin something wrong... anyone have any tips?

[initialdluvr]

@canadianplease1 I had that problem too when I started this workout. Just try to rely on your abs only when doing these and eventually you'll get it.

[xXTitoman66Xx]

@canadianplease1 Pretty much what initial said. Try to keep your chin tucked and rest your hands lightly on the back of your head, focusing on your abdominal muscles. Eyes should always face forward, not at the ceiling.

[smithervitts]

i'm going to adopt this for my use. it's gotta take me past this plateau i've come to. this is great. thank you. beast music too.

[abisagaga]

how many times should we do this exercise?

[Dra60oN]

@abisagaga 2-3 times in a week for a beginner

[elmetalico213]

uggg i felt t pain watching this, u awesome dude

[YeaaaBuddaay]

Green Day at 3:45 <3

[JohnnyCake12333]

perfect body bro!! hope to get there someday myself, no homo

[elmaje503el]

the first 3 days are crazy i almost die haha but after 4 weeks doing this you can tell it works...

[milten666]

How much a week do you do this workout? Do you do all exercises in one day? How much repetitions do you do to every exercise?

[chetanin]

how much time its take to get abs like u???

[CthulhuMidianDawm]

@chetanin about a year if you eat properly and keep it up.

[TheTTARPS]

Insane haha

[UltimateAbdominals]

Pretty tough workout

[hurryporter]

man, you are tough

thanks for sharing

[NEPAS77]

thank you for the video it really helps and works btw does anyone know the song from 3:48?

[dcshutter019]

@NEPAS77 Green Day - Brain Stew

[funkymunky376]

I've been doing this for about three months everyday. This program really works because it works out all the muscles in your abs. Good job bro. Thank for changing the way I work out, I really needed this. Very grateful! Jason

[T3hTroy]

@funkymunky376 do u have a six pack?

[kokocipher]

How could you eat french fries and have abs lol.

[BrodyLewczuk]

great video, check out my videos how to get six pack abs and shred belly fat fast! thanks!

[randomandsis]

and wats the name of the song tht starts at 3 :47

[randomandsis]

ok i am a girl i hav i lean tummy already i just want more defind kinda ... not lik a mans tho .. i dont feel it the way u r doing it do u think if i use a 20 pound it well help r would it give me more of the man tummy

[Mrblaccjacc]

getting a six pacc u know thats good n all look nice n shit but u cant just stop the moment u get a six pacc if u start a workout continue it and keep urself in shape dont wait till u loose it then ur stucc there ah shit i miss my six pacc u just cheating ur self at that point thats 1 step forward 6 steps bacc but this is a great work out though fuccin burnin

[Tsunada123]

i recommend this! great video....

ive did it for an hour and im feel results from a great workout!

[vasbere]

for all you teens trying to get a six pack, come to my blog! i am a teen myself and i know how badly we all want one. In my video i have my own personal routines and excercises.

bonestobuff.blogspot.com

[JOseDAmeXicanO]

how long do we have to do this for a six pack ?

[BilalVKing]

This guy has a A LOT of energy

[twilliams2718]

Great video

[TizzNasty]

Is it just me, or does anyone else here dinosaurs throughout the video...

[Microitalian]

That awkward moment the 2 top comments on a workout video are advertising another workout by different people....

[BrodyLewczuk]

really good vid man, check my vids how to get six pack abs fast and shred belly fat fast! thanks!

[dbvbgdd]

If you want properly ripped abs, check out MaxYourMuscles(.)c-o-m

[tomsojer30]

@doitrightnow100 damn, thank u!!! :DDD

[MsSasha002]

there are easier ways to get abs. i got mine by working out for abt 10 minutes a day following the routines of mybeachbodyfitness. com

[KoopaDad]

am i just supposed to do one full set of these every other day? or can i do it more than once a day every day?

[mikeshbb]

Nice!!1

[AFGStar2k8]

a built body like that and girly voice like that .. it just seems a lil weird lol not hatin just sayin

[pvpalldayproductions]

jake!!!!!!!!!!!!!!

[Futurempmw]

tough but since you're living proof...I'll try it

[glitterbanditzombie]

if i do this about 3 times a week how many calories will this burn?

[BrodyLewczuk]

great vid man, check my vids how to get six pack abs fast!

[STAMFADERNA]

I know no one ever believes this even though it makes sense :D. but I have a 7 1/2 pack because of this video :P It is a work in progress that is why I don't have a 8 pack yet :P. But this video is why I am there including a few steps that I included myself because it worked better for me.

[dave1rackcity]

@STAMFADERNA how long did it take you to get to these results ?

[STAMFADERNA]

@dave1rackcity I don't remember. I would think maybe about 5 months??/ O.o

[10skyboxer]

i have a six pack

[theSILENTruner68]

thought there was a popup commercial at the beginning, the mute button helped with that

[supertrex2]

can you do chest workout then abs workout or thats over kill?

[T3hTroy]

@supertrex2 thats exactly what im doing today lmao chest an abs, i think u should be fine bro

[TheZoelzer2]

@supertrex2 i think you are supposed to do abs with legs.

[Aneal4988470]

@supertrex2 usually do a legs with abs , and chest and arms or chest and back

[PlayaP69]

@Aneal4988470 Abs/Cardio Shoulder/Legs Back/Biceps Chest/Triceps :D

[Gluchit]

@supertrex2

you should do abs every day you workout..

[TheRoboto21]

Does this help out the core muscles also?

[hckey234]

@TheRoboto21 abs are you core

[iEATcookiies]

This is my first time doing this video, is it normal not to be able to even lift my legs off he ground by the 7th exercise? LOL

[zvertigoz444]

how many times a week?

[10skyboxer]

@zvertigoz444 3 or 4 but i do it everyday

[manuelbatista99]

@10skyboxer

have u gotten any results?

[torbevede1978]

there are much easier ways to get abs. i followed the guide of simplefitness.info and went from beer gut to six pack in less than 3 months

[western790]

@LinoVal

Dude!Thats not true.. How can you get a

perfect shape with out doing some work here?

Thats a total scam.. Let me suggest you this

AmazingAbs.info

My friend recommended me this few months

ago and until now, I still maintain my figure.

This is no joke dude..

[lucaswazthere]

how many times a week do you do this?

[TryTankingThis]

@lucaswazthere atleast 2 times / day, dont rely on this to get u abs tho.. your obviously going to have to do alot more work lmao

[BrodyLewczuk]

great vid man, check my vids how to get six pack abs fast and shred belly fat!

[boner12boner]

Wow!!! I do a lot of ab exercises and this workout killed me. I do this a few times a week now and have never felt my abs hurt like this. Would love to see more routines you have put together!!!! Thanks Man

[LOBO666HOWL5]

i used to do this video about 3-4 days a week this vid works, it disappeared on me for awhile whenever i tried looking it up strange enough i never saved it to my favorites -_- but now i found it again and gonna go back to doing it again i missed doing this routine and now i can finally do it again never delete this vid!!

[T4nnen]

how many reps do you do?

[woebaby]

Bloody hell mate, I do a lot of abs work, but that routine is nuts. I'm impressed!

[MsSasha002]

i went from chubby to six pack by following the ab training of simplefitness.info...

[lipicious]

i`ll get harder abs if i smoke , right?

[lins2hus]

is it bad to do this everyday or 5 times a week?

[iEATcookiies]

@lins2hus Yeah, working out your abs too much will cause you to burn muscle instead of make it, only work out your abs 3 times a week, 4 at most bro.

[matalogoku]

Can I start with this exercises or should I start with smoething else?

[FatLossEbookFREE]

Hi!!!!!!! I have a Free fat loss abs ebook on my channel and would like to know if you'd check it out and possibly share it? Nice work man lookin good

[NumbDayDreamer]

BEST ENDING EVER!!!

[NumbDayDreamer]

......... YOU LOOK PHOTO SHOPped!!!

[puredruid]

You sir... are not human.... *tries to catch breath after attempting some of those ab workouts*

[shobuso]

Well, you're great dude... a lot of work !  TO ALL READERS IT WORKS TRUST ME AFTER 1 MONTH I GOT SILLY RESULTS CHEERS

[AnjelaAustin0]

i got my six pack following the the training of simplefitness.info if any1 here is interested in giving it a shot as well

[someoneskid14]

Want real results? then go to my friends site. He's a personal trainer and he knows what he's doing.

[jukappa]

I've been eating fries like mad and I still am getting no results... Are there different types of french fries? Am i eating maybe the wrong kind?

[UnionBG]

i will give you the greatest tip there is..... GET OUT AND RUN YOUR A*S...and you will lose body fat... ;]

[mclovinowns121]

are abs something you can work out to exhaustion every day or should i rest?

[mclovinowns121]

@mclovinowns121 btw i just went along with the video twice damn this is more burn than any other video has given me lol

[JAAPJXBIT]

@mclovinowns121 give it a day rest is the same as any other muscle

[1str1ker1]

@mclovinowns121 You should rest :) i do this workout every second day 3 repetition and i have still 6 pack ;) greeting from Czech republic :)

[thepeckata]

how much time is needed for results to be visible ? :))

[PleaseBeWet]

It seems pretty hard to flex your abs and talk at the same time.

[okmer333]

are those french fries and ketchup at 6:56?? thats what i alway eat after a workout, and im ripped as hell. vegetrables are for pusseys

[letzlolidong1985]

there are some more effective ab routines at simplefitness.info if u guys r looking for something more professional

[uzemakistyle]

Haha, the 90 degree ankle reach seem real desperate xD

[TopNotchAesthetics]

I have a fully ripped 6 pack after doing the exercises shown on my channel. check my channel for the proper real way on how to get a good 6 pack within 3 months of doin the excercises shown in the video on my channel. no supllements.no expensive gym equipment needed.just folllow the easy steps in the video.

feel free to ask any questions :)

Feel Free To ask any questions .

Cheers.

[samytheman]

@TopNotchAesthetics i had full 6packs over a year ago i stopped working due to the revolution (Egypt) they are kinda gone but i can feel the mussels are still there fastest and easiest way to get them back please and does that video help thanks mate

[DanielletheDriver]

homeboy got a rockin' body...



[PimpdaHoezDaily]

;)

[PimpdaHoezDaily]

DOPE VIDEO! X ECUTIONERS AND LINKIN PARK. HEY MAN I KNOW IT TAKES HARD WORK> CONGRATS ON THAT SIX PACK MY BOY! KEEP INSPIRING PEOPLE AND HUMBLE YOURSELF.

[mnoble2012]

I have been looking at this video and doing the workouts for a about 4 days, two times a day...and i already see some results...this is great!

[cewtiosafin1977]

free ab routines; mybeachbodyfitness. com .. worked like a charm for me

[ThePopProdigy]

now i just wish i could get the song from linkin park and x-ecutioners song from itunes.  Damn stupid itunes LOL

[ThePopProdigy]

HOW COULD THERE BE SOME DISLIKES FOR THIS VIDEO?? THE DUDE KNOWS WHAT HE'S TALKING ABOUT, WHICH ALSO INCLUDES A DAMN FUNNY ENDING. MAJOR PROPS ON THE VID BRO!!

[kenseiharima]

@ThePopProdigy thumbs up for you :D

[aherreramartin89]

HE GOES WITH THE BEAT...LOL

[1str1ker1]

Yeah im doing this abs workout every second day 3 repetition and yeah its working good i think :)

[JillianBarker88]

there are easier ab routine at simplefitness.info if u guys are interested.

[hovington123]

gai porn miam!!!

[BrodyLewczuk]

great vid check my videos how to get six pack abs fast!

[abir6040]

Oh hello! Have you thought about - fast abs magic (google it)? Ive heard some interesting things about it and my m8 got great 6 pack abs and lost tons of belly fat with it.

[MrM0n3ySh0tz]

@dietrich1529 tbh, I don't know. But if you still don't know, yyou might as well do it with a shirt off just in case =) Hope this helps

[Microitalian]

@dietrich1529 If u look like him? No

[Mrlaidback1313]

@dietrich1529

Allow me to answer: No.

[joesdeskater]

doesnt your back hurt after this?

[MrM0n3ySh0tz]

@joesdeskater Yeah the scissors and the leg raises may cause your back to hurt, so you may wanna do a less amount of them until your back gets used to it. Hope this helps =)

[deryk1987]

@joesdeskater not rlly

[BrodyLewczuk]

great video check my vids how to get six pack abs! FAST!

[Microitalian]

Great workout, although i feel like it lacks some oblique exercise. I suggest doing more side crunches or side core holds at the very end. Other than that awesome vid!

[LeslieF1981]

This workout makes me tired just watching it....I'm gonna give it a go tho :)

[iii7uhhggyui]

@LeslieF1981 its guna hurt ur abs alot if its ur firt time but ull get used to it this ab workout makes your abs look good and strong

[JAMamation]

anyone else lose it at 3:56?

[nimpo46]

hoover?

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[major2648]

one of the better workouts i've seen

[Midrashe]

i got my abs following the free guide of mybeachbodyfitness. com

[SuperRedvsblue12]

hey nice work out man i tride it and burns.

[jkallowat]

Doin this everyday, definitly better than any other workout i have tried.

[sebaswildboy]

To have abs

Eat quality food, no need to do this at all

[TryTankingThis]

@sebaswildboy to be strong and be sexy, do this and eat good. to have abs show eat healthy.

[hckey234]

@sebaswildboy with that logic you'll weigh a buck fifty the rest of your life. your theory is ass backwards

[terrybra]

407 don't have abs

[sang7y]

i try to do it,and now i have 6 pack :"> tks so much

[clutchpromo]

nice video, probably the best ab video i've seen! 

[romerbing4]

My age is 17 is it the right age for me to go to gym and do heavy exercise?

[TryTankingThis]

@romerbing4 yes...

[2CrazyBulldogs]

nice ab workout! whats your meal plan look like?

[robertplant634]

@2CrazyBulldogs burger king 24/7

[martinclunes4u]

there is lots of useful information on how to get a ripped six pack on g o o .gl/9BnPb

[TheMango121]

Legs are pitiful looking... like on most "body builders"

[abbarooh16]

god!!! that was an amazing work out

i got a six pack