Master Cleanse Day 14 - FINAL DAY!!!

[musiciangirl18]

great video

[paltema]

lol there was NO reason to air out this guy tim ahaha i hope he don't have your youtube link

[sfludd]

"All my clothes don't fit. Which is unfortunate, because I'm too broke to go shopping".... LoL! Loved it. I can def relate haha.... I'm gonna start my cleanse this Monday 07/25. So thanx for the vidz. They're encouraging; And Congratz!

[missjoanna95]

Great job! And have you put on any of the weight?

[MlleButterfly]

Congratulations on completing the cleanse. I would like to see more videos from you about how you're doing now.

[rach1248]

You are adorable. This is a great video. Congrats on your success!

[fitnessxpert1]

I see a huge difference in you!! Good for you...

[missinmysoldier08]

You look great!!! Keep up the good work:)

[aniggnigg]

FUCK Tim

[amwaybootcamp]

You said you were cooking on your final day? Hmm. Thought you were fasting. lol. You aint got to lie craig.

[lecaldwe]

That was encouraging to watch. How are you maintaining now?

[WorkOnWellness]

Wow you look great, your skin is glowing! I love the Master Cleanse!

[BossyGirlEnt]

Cute and Healthy Good Look!! Big Wink!!

[unicqueky]

Day 5 for me and ur videos have been very encouraging! I had a migraine last night..& although you seemed to have breezed through this experience, I was still inspired to continue from watching you! :) So.. tks!

PS. How was the transition off of the cleanse! I've heard about people who got sick or severely constipated after eating when they were off the cleanse.. as the body got accustomed to only liquids. I'm really scared about that! Did you do anything particular after the cleanse?

[MisterJonKat]

The transition is different for everyone.. although I can say that I did not have any problems.. I did a smaller amount of the mixture and watered down orange juice.. Then the next day I did orange juice and soup.. after that I was pretty much back to eating..

[BlackNoir]

Is this good for weight loss?

After the cleanse, did it help you eat less junk food?

[fetymann]

eating junk food is your own decision. There isn't a magic potion that will make you not want to eat bad food. IT'S UP TO YOU!! Go RAW!

[MisterJonKat]

I worked out during my first cleanse. I did not work out on the second cleanse!

[MisterJonKat]

Well Thank you!!! The Master Cleanse should only be the beginning to your life change! So go for it!!!

[melsa85]

Did you work out during your cleanse?

[Lipsosof33]

OMG..you look good. I watched your PreGame video and you look more fit.. Congrats!! I plan to start tomorrow but I'm scared I'll fall off...

[QueenSemiramis]

Congrats! Your videos are really helping me! Thanks!

[MisterJonKat]

keep strong. You can do it. It really does get easier. ANd believe me.. I REALLY HATED THOSE FOOD DREAMS! They were so awful!

**JK**

[Ninjakitty007]

May I say you give me hope on doing the Master Cleanse. Thanks for posting your video update, oh & forget that guy who said you can't feel amazing. You look wonderfully with your smile too.

[MisterJonKat]

Thank you for the kind words. I am actually considering my 2nd cleanse to begin next week. And believe me the daily journals will be part of the cleanse because it is like a personal goal that keeps me on track!

[andrerodrigolopez]

Did you gain weight back?

[MisterJonKat]

Yeah. I gained most of it back, but it is weird. All my clothes still fit, so I am not sure if some of the weight loss was muscle and when I started working out I gained it back or not. I can also say that if I did gain fat it definitely did not come back to all the exact places it left. I am not really sure where it is, but I am sure some of it is here. I am taking on a new adventure now. So check out my blog and new video when you get a chance.

[ParlayMommie88]

So, are you saying that if you eat right once you are done with the cleanse, then more than likely, you won't gain the weight again?

Also, do you think that weight loss would be greater if you exercised while on the cleanse?

[MisterJonKat]

I did not exercise while on the cleanse. I just did the cleanse and began working out a few days after I started eating again!

I will also say that you should eat right to minimalize the amount of weight you will gain back. You will gain weight back, but how much depends on how you exercise and eat. BOTH are important. And remember muscle is heavier than fat.. so throw the scale out the window!

[MisterJonKat]

I did gain most of the weight back, but that was my own fault. My bad eating habits returned and the weight returned after like 2 months..

**JK**

[cameocrazyhead]

Right ON! Im doin the master cleanser too, im on day 4. Im so exited. Its people like you who keep me motivated...THX

[MisterJonKat]

Thanks! Keep it up. I have not gained any of the weight back either.. And I think that is because I work out like a mad man.

[itstastybacon]

I gained about half of mine back, but it was gradual.

[sensationpdx]

Yeah man... I got me one of those "Indian" stacking stainless steel bowls that has 3 compartments. I pack my food in that, this way I know I am eating good. I have been staying at around 180 lbs.

[MisterJonKat]

Same hear. I have been cooking a couple times a week and working out intensely, so I have not gained any of the weight back also.

[afamreport]

Good job, JK. How's food taste now?

[MisterJonKat]

AMAZING!

[MisterJonKat]

i did not know they had recipes on YouTube! I will definitely check it out!

[NYFinest]

Thanks for all the videos! Im starting my detox tomorrow!! 18lbs is amazing! Keep up the great work!

[MisterJonKat]

Thanks! I am definitely appreciate the kind words. 18lbs is AMAZING. I am totally surprised by the results myself. Good Luck on your DETOX!