YOGA for WEIGHT LOSS Part 2

[nkb1889]

Hi Esther, do you have anything that concentrates on your love handles + muffin top?

[lyba20]

i love ur videos i feel calm and relaxed i feel skinny already i cried because i know how much i wanna lose weight and you helped me thank you sooo much x :)

[babelbabe9]

hey can i perform this before going to bed?as i done have time otherwise

[lyba20]

@babelbabe9 yes you can u can perform yoga wenever u feel like it its really calming and relaxin i guess before goiing to bed it kinda cleanses ur mind :)

[princessaeoifa]

Great thing about this is that it makes you sweat, but it won't make you that exhausted. Take that from a beginner. :)

[CLIFFxMUSTAINE]

finally a yoga teacher who isnt a stripper lol

[PLAYitLOUD78]

Just tried all your beginners Yoga vids and love them. Thank you.

[o0len]

hi esther, i love your videos, and i admire how you can do a bend with straight back and straight legs. can you give me tips on how i can do bending forward with straight legs without bending my lower back? thanks

[homoelle6]

I'm a female who has been battling a heart condition and lupus. over the past 4 years I have lost 130 pounds and then due to all the steroids and stress gained 45 back. I am determined to find ways through exercise and diet to deal with my joint stiffness, pain, and stress as well as loosing the 55 to get to my goal weight. So far I've watched ur first 3 videos to learn the basics and they have been incredibly helpful. Even my 5 yr old & 2 yr old have been able to follow along:))

[elifm10]

Fantastic!!

[vja1970]

is this meant for beginners? I imagine overweight people wud have a LOT of trouble "swan diving" to their knees let alone touching the floor!!

[sandrathekiller]

Amazing , helpful , and relieving ,,, thanks a lot

[sandrathekiller]

amazing helpful and relieving ,,thanks a lot



[sandrathekiller]

amazing helpful and relieving ,,thanks a lot

[munchie323]

Love it, I really appreciate your quiet, calm approach and your manner of coaching us through the poses.

[0203006]

I found part1 so it's okay thanks again :)

[B5D729]

@0203006 wer'd u find it?

[0203006]

@B5D729 find what?

[0203006]

heya Esther thanks for the Vid but where is part 1 cuz thats the only part i cant find :(

[tara8686]

what did you say at the end? nama say?

[briannecorbett]

@tara8686 She said "Namaste" :)

[tara8686]

my head is spinning lol

[igowithaflow]

hey, thank you sooo much for this ! i have a question, how many times should i do this these yoga for weight loss sequences in a week if combined with power walking and advanced pilates?

[R4nd0mn33s]

The pace was too quick for me.

I guess I'll stick with the yoga for beginners.

Great workout though :)

[BambiLena666]

well this is kinda like the beginners videos only faster :)

[overseastar]

@R4nd0mn33s I agree. This was too quick for me too.

[MissAyela]

Really great video Esther, thank you so much. Can't wait for the next part :)

[plica06]

5 stars

[chadleyb79]

Gotta say Esther, your looking very attractive here ;-) You been working out lately? Anyways thanks for all your videos and best wishes for 2010 to you. Namaste

[kokijavier]

Thanks Esther, I really enjoy doing this...Keep doing it please, for each of us...

[TheLatitudes]

Excelent, great work, a litle strong, but posible a litle slowli. Thanks.

Sorry my english. The Monk

[shanara1001]

I love it !!!

[38smms83]

I wish I could put my hands to the floor like that :(

I would just break in two

[latanyasdance]

@38smms83

Just practise and you will be able to do it :-).

[tube4625]

sexy red top

[SusieZeeland]

thank you Esther

lieben gruss susie

[rorkimaru]

I really like the visualisation thing you are doing at the moment. It really rings true =D

[MissAyela]

Thank you so much Esther!

[mpgalindo]

The best warrior pose I've ever seen!

[james4582]

1st