Nutrition Advice : Best Fat-Burning Food

[heyman200]

Lettuce? Seriously? Pretty sure protein supports muscle growth, but only if you break down muscle by EXERCISE! That means you would gain weight from a gain in muscle...unless when exercising you burn more calories than normal so you lose fat/weight. Lettuce is LOW CALORIE/NO CALORIE so if you actually eat lettuce maybe you are eating LESS! Therefore losing weight through a change in caloric intake!

[abi4life]

lettuce?

[bicepsca]

where do you get organic protein in canada? thankyou great video

[lumpybruisychickeny1]

@bicepsca organic cows

[bicepsca]

@lumpybruisychickeny1 thanks

[PoorBoy1979]

You have the protein that I need...

[ALI340275]

i knew this in 8th grade,~ but still ////////thanks,