X-PLOSIVE Leg Workout - LIFTOFF!

[adamismad2010]

turning up to a leg workout in tracksuit pants

[johnell23able]

i want to break more tackles

[miguelmouta]

Meu joelho e minha lombar ! Vai se F**** !!!

[bahatch94]

i ate shit doin the hop on one foot kick ur own ass thing

[180554]

Do you recommend any exercises like squats and lunges?

[NCXify]

@:42 there you impatient cunts

[Justajawnie]

The guy in the red shirt is a clown. Sorry the 2nd excercise looks like terrible form and could hurt you.

[airair111]

can you also do these awesome exercises with a dumbell?

[tristanleaf]

I combined some of these exercises with a few of the other leg ones (like the BOSU ball squat) and have seen my jumping power, strength and yes, even the look of my legs, increase substantially after only a few weeks. Everyone should be doing these routines. I hopped back on the leg press machine after a few weeks away from that I used to do Jeff's routines, and found that I could increase the load by huge amounts. I love these videos, but I feel bad that I have not bought the program yet :(

[Sosspirate1]

he complains that leg extensions are bad but the damage being done to the numerous knee ankle and back joints of these are crazy plus you look retarded

[denais08]

@Sosspirate1 -seriously ?! why make comments like that when you obviously dont have a clue!!

[shadowhawk72]

should you do the workouts as fast as possible, like you're training plyo, or at the same pace as them?

is it also a good idea to workout in cycles? i'm not too strong so i want some strength then explosiveness, so should i work out strength for 6-8 weeks then explosivness afterwards?

[tonyjameshudson]

il look like a twat doin that in the gym

[Loyal2law]

@tonyjameshudson If it works, why not?

[yahoo3396]

Great stuff man

[dukethebangyang]

nice workouts...love this

[shurdi3]

it's fun to see a guy kick his own butt

[PrettyBoiiSwag145]

@shurdi3  LMAOOOOOOOOOOOOOOOOOOOOOOOOOOO

[nickmanning4prez]

im gettin that load goin

[leomend92]

if you didnt like it its because you have a fat butt you cant lift off the couch

[TheJhhhhhhhhhhh]

What would you recommend for someone with duck feet? I cant keep my kneew and feet pointing straight so I have balance issues? should i just do stuff like this and learn to balance the way i am?

[peterpetersnbg]

make sure your well warmed up doing these exercises  and makes sure you also have a certain level of leg strength before you start with extra weights. or even the body weight exercises . less is more here and plyometric like these on hard surfaces are only going to lead to injuries .... especially in the groin area and in the knees

[TheKlaj1992]

looks so stupid but what great exercises thanks

[Cliff24382]

how heavy is the kettle bell your using?

[11essexboi11]

how long should each excesize lst and how often a week should i do it 

[blueleaf1717]

@11essexboi11 u should do these exercises prob once a week so that on days in between you can try other explosive leg workouts that jeff has on here. also try his diet plans there awesome!

[50006972]

"see how i'm kicking my butt"

[brownebear91]

i did my acl so i hope to use these in rehab but maybe not as intense starting out

[diztorcion666]

who knew it would be good to get ur butt kicked

[salemmaqbool]

good minbloing

[cdemoneya]

I've been searching for kick-butt exercises and literally found one... yeee ha!!!

[elyasblse]

Jeff- I had an idea for a video. What about addressing the issue of stretching.  According to David Zinczenko of Men's Health, stretching is the new gun control: you are either for it or against it.

[Taggybro]

Look the fact is that if you listen to most of the intro's he tells you what you need to know.like i see people asking him questions that he had already answered in the videos.

[iluvfatchx]

i tried the first exercise out on my yard and flew into my moms roses, boy was she mad.

[pronation1]

I'm just looking for workouts that give me strength, not really into being buff right now, I want people to free my strength when they shake my hand, does anyone know any workouts that will help me achieve that.... :\

[Tambourine101]

@pronation1 just dont eat as much when u work out and you will not get buff.

[pronation1]

@Tambourine101 .......wow

[FirstBlood1337]

@pronation1 Don't shake hands like a pussy. Problem solved.

[iluvfatchx]

@pronation1 grippers and forearm exercises, check out smittydiesel and subscibe for some tips.

[Standup4314]

@pronation1 Judging by your description of what you desire vs. what you don't you are a little misguided. But no big deal. Because strength tends to increase with size so getting buff as you put it will undoubtedly mean you're getting stronger which is what you need to do to strike envy in the 10yr old kids when you shake there hands at summer camp in a few weeks...

[Standup4314]

@pronation1 Seriously. For a firm handshake you need to focus on exercises that will target your forearms, increase your hand/grip strength. So try curling a weight bar with an overhand grip(palms facing down) hands should be about a foot apart. Try pinching two 5lb steel weight plates together (while standing) and hold. If you can do that for 30sec. move up to 10lb plates. Lastly Pullups which will help strenghten a wide array. These three should get you started on your Kung-Fu Grip. Goodluck

[pronation1]

@Standup4314 Thank you, also I was wonder what is the best for core, I mean some people that don't seem too much bigger than me i touched them on there shoulder and I felt there strength from their whole body, do you know which workouts work best for that

[mezhkolape]

Awesome thanks guys!

[MVP22clemens]

thx these workouts will help me build up my legs for pitching

[johnyx1995]

do these effect ur back nd height growth?

[TheLessthan3]

Hey Jeff, I have an old ankle injury that won't go away (which means my ankle is pretty much effed up). I skipped most leg routines because of it and now I have chicken legs. Just a suggestion, maybe you can show us some exercise for people with injuries. i hope that make sense. Thank you.

[UsmanAhmed2]

"kick my but" hahaha but amazing work outs and no1 can say o i dont got the eqiupment

[sanchitoazn94]

Thanks! can you do a toning video?

[iluvfatchx]

@sanchitoazn94 there is no such thing as "TONING" just burning fat to look more "toned" keep ur diet in check, add more volume to ur exercies, and more cardio.

[MrRustyhearts]

Thanks for this workout!

[afaral]

Incredible Workout!!!

Thanks Jeff

[jdgxyz]

Why don't you ever wear shorts?

[pinkskimmer]

the best:)

[salisfalcon07]

I put this in the iron man workout too but you kno those divits or indents by ur hips how do you get those

[icekoold69]

1st of all man i think a new song intro is in need, (no offence ) 2nd that exercise is very unnesseary for the knees.

[chavamma]

The haters bitching about the Intro, Chill.... "we must whine & bitch about everything, its the American way" Just stay quiet if you've nothing supportive to say don't have to explode the comment section with negativity, how hard is it really? Do yourself the favor it'll do you good in life.

[deurerdan]

@chavamma You said it! I mean, shit. It's not live. If you don't like the intro, click on the bar advancing the video until it's over. People can be such babies sometimes.

[chavamma]

Dude I <3 The Intro!!!!

[crazykorean2268]

Here we go again... people bitching about the intro being too long. Just mute it or just skip it. Not that hard!

[mmayan]

as someone who used to do shit load of all kinds of jumps; I would avoid most of these unless you are competing in some kind of professional sports. But if you have to do them, do them without weights.

[dertymajik]

I dunno I think that second one, leaping from side to side on the same foot you could injure your knee pretty easy

[H3RTZZ]

i can already tell that these are gonna be tough!!

[beshlabadi]

i duno i feel couple of the exercises have unnatural motions

its not a rocket science just squat and jump and ur explosive muscles will get stronger!

[TheRen6666]

So good!!!Cant wait to try.

[Plankeeee]

This was really good! thx alot, make more of this type of vidoes. I am an mma fighter and need explosive legs

[Sanchara]

I might try some of these :)

[theDrumkilla]

Who is this guy?

[fr618]

That's a kick ass excercise lol

[macheteeddy]

lower* haha

[Simplymatt937]

Lol It's Funny How He Makes The Intro Real Long To Piss People Off.

[shurdi3]

@Simplymatt937 But he does add an awesome song

[walster59]

how much weight are you working with

[Charliedballamaster]

Thanks for this! I've been looking for a Jumping Workout! Just in Time!!!!

[cycro27]

Great vids Jeff! Really appreciate what you do. I had a quick question. What exercises would you recommend to increase ones vertical leap? Thanks!

[DJSexStyle]

love your videos... great looking home-gym

[cb2620]

Intro not long enough!! :)

[aaarsix]

"see how im kicking my butt" lol

[dicejia]

intro = too long

[salisfalcon07]

Jeff greqt video i was wandering if y could make a video for teens i know these r googd for them to but maby with little equiptment like dumbells and bands keep up the videos

[honestyize]

great stuff

[AchYm92]

Great video as always.

[26NickR]

First View : )

[1234house56]

@26NickR first view of ur comment