Calculating Calories

[knockdoun]

My main thing is not getting enough calories, its a difficult task eating 2000 calories a day. I thank marijuana for its assistance

[bosssalimiubat]

Alright there! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my work buddy got great 6 pack abs and lost lots of weight with it.

[arifulislam1994]

Oh hai! Have you considered-fast abs magic(google it)?Ive heard some unbelivable things about it and my friend got amazing 6 pack abs and lost a truck load of fat with it.

[67xn]

Do a search on Google for :"resting metabolic rate calculator" and use a couple of them to get an average. The best calculators are the ones that factor in ACTIVITY LEVEL.

[Eleetnessful]

I H8 IT WHEN, LIKE 2DAY, I EAT A MEAL THAT'S 6,000+ CALORIES BUT THE MEAL TASTED FUCKEN TERRIBLE *COUGH UNOS COUGH* LIKE IT MAKES U SWEAT BC IT'S HOT BUT IT DOESN'T TASTE GOOD AND MAKES U FEEL TERRIBLE THAT U ATE ALL THAT UNHEALTHY SHIT

GOING 2 THE GYM ASAP 2 BURN THAT OFF!

[aliciakeynes]

Using this calorie counter you can find out how many calories you burn every day.

To use this calculator, enter the values in the fields below and you will get the results.

We are providing the tool to calculate your daily calorie intake for free, but to support us we ask you to share this great tool with your friends. Please click the following button to share it and get instant access to figure out how many calories you should eat a day. calotor.com

[zidia7]

Is 172 kcal a day a lot?

[untouchableeTRAMP]

@zidia7 depends how much you shit

[zidia7]

@untouchableeTRAMP

Very funny.

But I realize my stupidity now.

lawl.

[eloelo511]

@zidia7 depends how much you burn per day.

[mokugin81]

no point in counting calories and trying to burn more then ones u eat.. it does not work like that! Thats a MYTH!! time to stop this NoneSence!! if u wanna know more watch some of my videos and Zoe Harcombe's ones too!! Weight loss is About Eating Better not Less!! Balancing Your Hormones so u can use stored fat for energy!!

[waferjuice]

you need more godammn enthusiasm in your presentation. too monotone!

[Jebus495]

Whenever you feel hungry, drink a glass of water and wait 15 minutes. If you're still hungry then you are clear to eat something. If not, don't bother. :D

Or if you're tired. Try sipping on a cup of black coffee. Black because it will basically force you to sip on it slowly lol. If you must have something in your coffee, try not to weigh it down with cream and sugar. Maybe milk and "sweetener".

[Caitieloo1233]

I know how stupid but where did the 6,000 come from when you were doing the example at the end? Please help

[MegaHiphopStation]

I have a question, today I counted my calories for the first time, I ate the same as I eat every day and my count for the day came to 510. I weight train every morning and night, run 2 miles a day and play full field soccer every day. I am not loosing any weight I have been at 138 pounds for as long as I can remember. I do not watch what I eat and eat whenever I am hungry. why is my Intake low? do I digest food slowly or something?

[TimpBizkit]

So if you swim in a 3500 litre pool until you burn 1 pound, you can raise the water temp by 1 degree celsius - cool

[itsmepri]

you didnt need ti write you could have saved us time by doing the calculations ahead of time....

[MrUltimateTKO]

I weigh 240 now (Used to weigh 290-300) I've changed my diet..I've only been taking in about 1,200 calories a day. If there is 10 calories per pound and I weigh 240, that's 2400 calories to maintain that weight and if there is 3,500 calories a pound and I'm only taking in 1,200 a day, that's about a 8,400 calorie deficit. Close to 3 pounds a week. And that's about 10 pounds a month NOT counting exercise and just walking around the house/outside/etc. So I probably lose about 15 pounds a month.

[TrenzorZ]

So what is the weight you are trying to reach for your goal?

[MrUltimateTKO]

170 lean then build muscle and land at 205 and possibly to a maximum of 240

[uzavas]

i run on the treadmill 3 times a week burning 700 calories each time and i pretty much eat what i want within reason..and im not fat

[SaraCanDoThis]

wow thanks for explaining !

[MrUltimateTKO]

Finally something that makes sense O__O

[JennaRose21]

thanks so much

[badlmixture]

Know someone with a weight problem?

This helped me, maby it can help you!

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[agnethamileyashforev]

my math teacher dont thinks i can calculat calories thanks

[populergirl]

ok i am 14 and weit 33 (NOT in lb, dont freak out) but i know i ams till under weight my real weight should be between 40 tell 45 so what do u think? i am a calorie freak i eat lss than 1000 ecen less that 800(i estemate) this is what i eat: 44 Kcal breakfast (exact) i dont at at school lunch: 250 - 350 Kcal dinner 100 or less kcal!

[vardsmith]

Well then you're an idiot, and I have no doubt you're quite aware of it.

What do we think? you know what we think. You know that eating a 44 Kcal breakfast and sub 1000 per day at that age is not normal and is unhealthy.

Obsess about something else, really.

[socofan4ever]

What i think you should try is to try and not eat big meals at once considering you'll probably not that hungry, but try and eat small snacks throughout the day

[abgurgeln]

Are you dyslexic?

And also, if you know you are underweight and even offer the suggested weight for your age group why must you ask people of they agree.

If you have an eating disorder sort it out elsewhere, not on youtube, you douche.

[flashdot321]

listen. I was terrible obese. i am 14 too.. i lost 40 klgs. now i weight 55 with 1.67 m of height. now i am really skinny. i eat more or less the same than you, so thaht i dont get weight. my mon is a docotr, and she says that if teens like us eat less than 2000 calories a day, we are going to loose brain cells --> that leads to loose energy for our daily life. i really think that we should eat more.

[2522242]

Kid you're still growing.. and i suggest you to get at the least 1400 calories per day.. (:

normaly woman should eat 1500 calories per day? ( correct me if im wrong )

and men 2000 :D

[uracuntox]

lol you dumb bitch, do you think you are really cool for being 14 and advocating an obvious eating disorder, you are doing insane damage to your body and your poor parents are going to have to pick up the pieces when your life falls to bits which i am estimating will occur betweeen the ages of 17-21, consider what they have done for you tomorrow when you are starving your body during a period of time in ur life when you need to be developing. i need to reiterate - dumb bitch :)

[kfaslf]

can you help me.I'm 15 yr old. 5ft 2in and I'm 94lbs

[DIEmyBLOOD]

I have a question.For an inactive 14yr old (slow metabolism)... that is 5ft 3in and 85lbs (very underweight i know) how many calories would they burn?What is their BMR?

[cacae]

lollollollollol counting calories is lame. Is you cut calories you only set your self up for failure and a slowed metobolism. Eat hard, excercise hard!

[54321mas]

question, once I have figured out my weight and multiplied by 10, how do I adjust it, I know that I am active 60-80%, I'm 180, multiplied by 10 it comes to 1800, so what would my activity level calculation be?

[rabia846]

for the weight loss, we have to eat 1000 calories, right?

[Satansdatter]

I personally live on 500..

[MrUltimateTKO]

So you weigh 50 pounds? >__> Thats impossible unless you are a 7 year old

[HedwigAteRon]

It depends. Generally, no. For most people, 1000 calories a day is not nearly enough, even if you're trying to lose weight. And Satansdatter, that's called anorexia.

[victshot]

@HedwigAteRon Yes, that's waaaaaaay too low. I eat that much from breakfast to lunch, lol.

[Satansdatter]

I don't have anorexia cause I make sure to eat, however I could perfectly fine stop eating. Cause I rarely get's hungry, even when not eating..

However I know that's not healthy that's why I make sure to eat even when I don't want to..

[DarkAngelNCharmed]

@Satansdatter how hard was it for you to stop the feeling of hunger?

[sweetiemil]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

OK guys...that was totally wikked. Great Job.

[KingKnightmare]

The math is correct. Walking is 2.4 (not 24), so 480 is the correct outcome, it's just that the decimal in "2.4" on the whiteboard was hardly visible.

[Pimp141414]

24 X 200 = 4,800. Sweet video tho!

[BlitzeN91]

Great video but still rather confusing to me because I have a calorie intake of roughly 2000/day which I assume to be rather average. And being 180lbs and rather active I should have a RMR of 2700 calories/day but I don't seem to be losing weight despite walking for an hour a day.

[ThomKiller]

Hi i would like to know how can i gain muscle with a maybe 5000 to 6000 calorie per day ( healty food ) need lots of cabrs and lots of protein. so if u know a good plan of what to eat add me superjet2004@hotmail(.)com

[podsol99]

High fat, moderate protein, very few carbs.

[butterfly051180]

useful piece of knowledge. thanks for sharing.

[Kiezkollege]

Interesting...

[bedevere007]

Awesome

[bigtonutz]

thanks for the info bro.that stuff is always confusing to me.especially the part about if you have to add the amount of exercise in.thanks for the video.hope there will be more.

[akpadhi]

This is great stuff. Indeed, this information should be able to save lot of money being thrown down the drain on fat loss supplements.

[gaathiestsociety]

i am 255lbs,how many calories per hour walking

[funnytimes224]

Great presentaion!

[donnaga9]

Thanks. But I still a lil bit confused. How many calories we need per day?

[DoodleNanny]

Great vid!

[lheng2x8886]

thank u i lern a lot...

[02977]

Thanks for posting. Good for our physical and mental (math) health.

[sinnerstefan]

Great vid. Many americans should view this. Keep it up.

[FitnessAndHealth]

Thanks for the input. I plan to make more videos. Unfortunately, my microphone is broken at the moment.