Build a Bigger Chest Workout (No Equipment Needed!!)

[brocktaker]

he needs more work for his lats and shoulders

[09benditt]

how many times a week should we do this routine?

[ymca456]

this nikka...lol gud shit tho..shit better work

[MrDudeustink]

how many sets u do man

[IsoStunt]

this guy has the kind of body i want, just nice thin and defined, not some gorilla pecks

[ANGE0L1]

does this help triceps

[Bryankicker9]

@ANGE0L1 yes it does. Especially the diamonds. You'll feel it in ur pecs and triceps

[xjdub908x]

pectorials! nice tutorial!

[Twixx32]

@OfficialBarstarzz Hei man. great workout . I have just a question. How often should i do this workout ? I'm 16 years old , 5ft10" and 165lbs and i can work with the same numbers as you

[chardikala13]

pectorials?

[krillzhd]

@chardikala13 latin name for chest muscle. (pectoralis major)

[errADM]

@chardikala13 its the scientific word for chest muscles e.g. pecs = pectorials

[MorningJamProduction]

Surely it is not actually putting on mass, you chest just 'looks' bigger as it's burning fat and pumping more blood into the arteries around the chest, muscle pump?

[itsJordanBee]

@MorningJamProduction How can working your chest and tearing into the muscle fibers NOT build mass?

[TDP788]

hell yeah that felt really good. thanks man

[crotchdonkey]

do diamond pushups build the chest muscles?

[Klemmetsmo]

@crotchdonkey I think so, also helps ur triceps more. :)

[crotchdonkey]

@Klemmetsmo all i felt was in my triceps. maybe i need to go deeper in them i dunno. they are pretty hardcore. how many reps can you do?

[Klemmetsmo]

@crotchdonkey Maybe, but i havent done it realy. Hopefully i can do 7+ reps. But il let you know tomorrow

[scubaviper21]

@crotchdonkey yes

[senthur007]

In how many days?

[sk8rboy2469]

how long do you do it for

[feccilouis]

fanboy failing at 1:13

[Bracerjack]

His Chest Literally double in size after that workout...man...I need me some of those workouts !

[03pisiiiikoopat]

OMG he thinks he is hot i hate these guys why they have not a t shirt

:@

[1995hermanator]

@03pisiiiikoopat maybe because a t-shirt would get in the way, and maybe the video wouldnt be as good... and im pretty sure after tht comment everybody hates you. troll

[itsJordanBee]

@03pisiiiikoopat Doubt that's why his shirts off. More likely that he wants to show the results

[droppinplates427]

resistance is not resistance. that alone will not get u a chest like him. as u can see at the end of tha video he is doing an advanced dip which most likely helped him acheive that chest. push ups are great but if your looking for mass then you need weights. my best friend and i bodybuild and he just joined tha marines. he began training without weights so he could keep up when he goes to basic and it caused him to lose a lot of chest size. Great video though man. keep it up

[FightsFan82]

@droppinplates427 Yeah I'm sure he didn't get this well built by doing push ups.  Doing push ups just makes you good at doing push ups. Tell your friend good luck and Semper Fi.

[ajo1294]

How many times a week?

[TheSkull159]

Guys, do not forget that only 30% of muscle development and the physical effort, is the other 70% are food and rest. This training and very good, but there will only be fact depending on you!

[YogiBear13]

Pushups are great for you especially shoulders and triceps but to get a chest like he has most would have to do pushups with the right diet for many years. I do modified pushups twice a week for some killer tricep isolation right now but the bench press is still by far the best mass builder.

[jengopar77]

This would absolutely work. I've met a lot of military dudes who have massive chests and arms. All they did was push-ups and pull-ups. Resistance is resistance.

[fisherman142]

the triaining is good but whats your diet?

[butler622]

bullshit nigger

[Romanchio]

This won't really improve your chest size, it will simply allow you to do more pushups without getting tired.

[blackjack200101]

@Romanchio okay so if you do these than yu dont get muscle thats a lie because its doing what yu said but its also working yur chest

[LifeDrain1]

How you get such big biceps without using weights?

[LaAKmAfiA]

How many daily repetitions of this would greatly increase the size of my chest?

[LifeDrain1]

How often do you do this workout?

[darkdzero]

Daaaaaang dude u can do diqmond push ups with no problem nice nice vid man ! : D

[LLCoolAdamOshea]

Could you do it in the sky?

[Kuzco1996]

how long (in sets of 10 every night) will it take to see results

[666armynofx]

hey thanks for sharing this routine, I'm lacking chest and biceps so I'm gonna try this out and mix it with some pool swimming, some cardio and some smart eating and see if it pays off :) I wish you guys well, you are very inspiring for people like me who dont go to the gym and really need some workout coaching , thanks a lot!! cheers

[iMortenTuneFootball]

Every dayy??

[BeatsOnALeash]

@officialbarstarzz can you guys do a video giving information on what an entire workout would consist of? for example if you trained for an hour, what would you start/warm up, and finish with, what would you focus on for different days, excersizes sets, reps, etc. im not switching from body building(weightlifting) to calisthenics until i have an idea of what my daily/weekely workout plan might be :)

[xAmericansovereignty]

1:00 praying to an upsidedown cross, beware

[dukeboy1998]

Srry about my spelling used my smart phone with the smallest keyboard

[dukeboy1998]

For some rason i do push ups every day like 20 each set and 2 sets and 20 push ups with my feet on the bed and i have a small like Super embarrasingly small but its strong buts stays small does anyone know why?

[digitalgam3r]

how many time rest needs to be between the sets?

[1wheelken]

Wow an amazing routine!! How did u ever create such s complex idea!!??

[ducky2k9]

Thanx

[wellshgirth]

Suck my ginger balls

[MarloesT91]

bless mann holland , Suriname is following Barstarzz amazing !!!

[TheScottkel]

what a thank

[and1462]

6 people have man boobs



[kid6536]

can u maybe help me doing the diamond pushups after a few days under my elbow started hurting should i stop? its hard to finish when the pain kicks in.

[SirenzMali2]

Hello sir im a 14 year old and i do this exersise and i do it 4-5 times a day and i do more then 10 pushups sometimes is it okay to do more ?? and mate thanks alot i can really feel my chest getting bigger.. peace;) and keep it up .

[BrawnyLion]

@SirenzMali2 wow your fit :) but i've got a friend who started working out alot like ALOT when he was 11 or 13... but now he is really short but SUPER FIT for his age which is currently 22 i think.... so im not sure if that'll will happen when you are already in the cycle of puberty but i think there's no need to go to the Extreme limits just above average :)

[SirenzMali2]

@BrawnyLion Thanks for the reply... about my body im tall(normal) and i really like to build my body alot since i can`t go to the gym i try alot at home andd i really want to go too the wery extreme :)... thanks for the help :)

[mattlikesgraciebarra]

why is that lose yourself video in the related vids for everything i watch!!

[kpkajan]

there will be point where you will need to use weights to build muscle, simply doing more reps won't grow your muscles (whether its the muscle up, pullups, dips and those other fancy acrobat) , you gotta put your real strength to the test, by posting a video of you doing overhead barbell press, and bench press or bottoms up bench press, and the deadlift/squat, @ 1 rep max, if you can overhead press over 200lbs, benchpress 285+, deadlift and squat over 400lbs, that's strength

[FuzionBoi]

you get such a good pump from doing the wide single pressups (the last one of the 4)

[weetnietgeen]

I can only dream of a body like you guys, altho i have a atlethic body, i dont have the stamina to continue after 20 regular pushups :(

[JoblisBlje]

Im 16 years old and im training alot this year. I can do Diamond,normal,wide 7 times each without stopping, like in the vid, but i cant do a single side push up. Since i dont have a credit card i cant buy the dvd and check out for some tutorials. But can any1 give me some advice on how to do push up to the sides?

[jlimproj]

duuude how do you have such a lean body

[Slayer33NY]

@jlimproj Prolly the 5 day a week upper body workouts.

[jk205ful]

this does not give a big chest like yours, i cant do over 100 pushs up perfect form and my chest isnt nearly as big as yours

[MapleJVL]

isnt diamond pushup for biceps only ?

[iTiggerCA]

@MapleJVL Nope when u do them u can feel your chest muscles working

[lsw950204]

I just found you guys on youtube... and pretty much inspired me the most more then any other fitness youtubers. The way you guys workout is the way it should be for teens these days! Instead of goint to gyms paying lots of cashh... Man I'm in love with you guys haha

suscribed right away and will check everyday! thanks guys~ Gunna do all your workouts now

Btw... are your pecs from those pushups??? ;)

[ThisIsHumanBrain]

Nice camera dude !

[Jimmison007]

Your friend filming doesnt sound as healthy as you lol..

[TheReuben12345]

Pec-tor-ee-als LOL!

[SuperTX1000]

what about the lower chest

[13Mehzam]

How many times a week should I do this routine in order to notice some difference in size..?

Like if I did only this pushup routine how long would it take for me to noticeably see a change..?

[MrPenisSandwich]

how do i bake a potato??

[kid6536]

@MrPenisSandwich shove it up yo butt :) hope i helped

[MrPenisSandwich]

@kid6536 sure, and after I take it out you can eat it. hope that helped...

[mrkrhogan]

how long should we rest between each set?

[fuallagain]

how can i focus more on the upper chest??

[maniac051]

no way you got your chest like that with only push ups.. cmon man u bench here nd there!!

[ookami3380]

i really like dips. can i do them instead of these?

[TheExpectance]

what do you using after workout ? protein shake or just curd , milk, eggs, meat ?

[megahexc]

so you havent EVER been to a gym and you have a thickness that bodybuilders would die for ?

[MrDubFreakHD]

@megahexc Bruce Lee never went to a gym. He's stronger than any bodybuilder that has ever existed.

[dontbescaredhommie]

@MrDubFreakHD bodybuilding is not about strength, powerlifting is.

[MrDubFreakHD]

@dontbescaredhommie Yeah I know that I was just saying. Gym isn't really all that.

[megahexc]

@MrDubFreakHD and who are you ? his fuck buddy ?

[MrDubFreakHD]

@megahexc You're a dumbass for asking such a stupid question. "So you've been to a GYM ?" Fucking idiot ...

[steinerkids]

And how long did it take you to get that body? And I've been doin this for 2 weeks with a shit load of improvement! But the last part when you move your pecs is hilarious!!! How do you do that? And thanks! Make more vids XD

[steinerkids]

I know your strong but your chest looks like tits but I'm starting to see improvement thanks dude I'm buying your DVD!

[WhiteBoiChase]

i wish my city had a workout park

[mikecheesy1]

i want to do that chest thing

[drzflyest4]

when you say cut sets in half do you mean 5 of each push up as opposed to 10?

[666armynofx]

@drzflyest4 I think he means that, I'm beggining this and sometimes I just do 3 of each but I dont get sore , cheers

[OZZYSCRACKMEUP]

you da man!! you know most people already know these exercises but are just not motivated or dont make enough time to do them but to see your chest,six pack and whole physique is enough motivation needed to get off our butts and get crackin at some pushups. thanks for the motivation bra!!

[ahil995]

Is this workout good for definition of the chest???

[ultracowslayer]

i need to get into shape i can barley do 1 pushup XD damn im fat

[talbh813]

amazing! thank you!!

[MadeInGefle]

only me that was thinking of Dr. Turk? :D

[xAxBeVaNxBx]

If you want to work on your upper chest sometimes just put your feet on a moderately elevated object like a bench a do push-ups like that :]

[crazyxyful]

i cant do the diamond one i keep falling to the sides help me?

[OfficialBarstarzz]

@crazyxyful We break down the progressions to get to a diamond push up n our dvd thats for sale on our website. We will get you a diamond push ups if you follow the instructions. Thanks for watching, have a great day.

[crazyxyful]

@OfficialBarstarzz thank you :) whats the dvd called?

[CyRixAFRO]

@OfficialBarstarzz "stop bieng a pussy and just do it,please buy our product,have a nice day" is what that looked like to me

[HornyHakan1]

@crazyxyful what kind of push is the last he is doing in the vid?

[drzflyest4]

@crazyxyful not triyin to kill a sale but try spreading your legs wider

[jonathandawn]

@crazyxyful try open your legs a lil bit wider to be more balanced :)

[NinjaRapMasta]

@crazyxyful get more triceps

[revakna]

@crazyxyful try to spread your legs a little bit, by doing this keep the balance and dont close the diamond all the way with your hands, keep it a little open as well

[shadowmuniplitive]

@crazyxyful May not have strong enough Triceps or Core to stay in position

[eon001]

How often do you do this routine? once a day? And do you do the routine as sets? One set then rest, or do you just do the routine once?

[TheAugeX]

One question, I make 5 close push ups, like you did first, but other I make alot more, this normal???

[KashgroundTM]

i am sorta skinny and i can do like 14 pull ups help,fuck lol i cant fucking get big

[shintahalo]

niceee video, grettings from colombia, i have a question

how many days a week?

[FIRST465]

Thanks !!

[tygrunge]

This guy has my body type. I will be stoked if I ever get ripped as him..esp chest. which is insane for his size!

[2014bigblue]

This guy has a monster chest

[galacticmode]

nice at combining pec bouncing and pec waving

[Blindat16]

Nice bro

[MarkyMarkChan]

He said "pectorials" lol! It's "pectorals", but the important thing is he obviously has them, and still a cool vid.

[nething94]

Ed - legend! :D

[SuperDavila1]

is great! result in me

[FlyLiiikeMe]

Great !!! Any videos for arms ?

[Pianintendoman]

@FlyLiiikeMe Let me recommend purchasing the "Power Gym", which is a one piece bar that you can hang on your door or place on the floor to do many upper body workouts, including arms. Hope I helped!

[TimeDefeater]

And eventually you gonna be able to do this,

*remebers an awesome simpsons episode*

[TheDinkyTV]

the side to side are bit hard for me:) but i can complete it!

[Puissance]

Hahaha! The pec bounce is something that I've always wanted to be able to do... is it a prerequisite to be black to get jacked from just pushups? :p Some of my friends are jacked and they don't work out much at all. Powerful genetics man...

[minty11]

how often do you do this chest routine... daily? bi-daily? weekly?

[mazhinski]

@minty11 He did it every other day!

[PureRemix]

Curious, did you get that body from bodyweight training only? and do you do any form of cardio?

[TheParm1990]

thanks will try this

[kikiflynn]

looking good Ed!!! I'll try this tomorrow...Kiki

[semfeesher]

I (y) 1:43

[LazyMC23]

How long should i rest in between sets?

[ForeverAlexxxis]

Just what I needed! thanx a lot!

[mazhinski]

Great! Thanks a lot, Ed and the Barstarzz! ;)

[aviator187]

niceee



[elipimpsyou1]

edddd moneyyy dats wats up

[coolboy24ify]

dude your videos are great i cant do a pull up can you help me plzzzzzzzzzzzzzzzzzzzzzzzzzzz

[OfficialBarstarzz]

@coolboy24ify Thank you, we cover that on our dvd. It will take you from not being able to perform one pull up, to being able to muscle up. Check it out.

[ProfessaKA0S]

@coolboy24ify by the look of his lats it looks like he doesn't do many pullup

[OfficialBarstarzz]

@ProfessaKA0S Lol Watch the other videos. He can do over 35 pull ups

[ProfessaKA0S]

@OfficialBarstarzz can you link me to them cause in the vids I've seen his not doing any, what I've seen is him using full body momentum to get up and over the bar with no focus on using the lat muscles

[OfficialBarstarzz]

@ProfessaKA0S 31 pull ups video on our facebook page under the tittle "Ed Money" and if you look at the video "Very High Intensity Workout" you see a form of strict muscle ups where there is no momentum being used. I will be uploading a one arm pull up video later this month or early next month. But at the very end of the day you can upload a video with your best pull ups and ill put up one beating that. All due respect, have a great day.

[ProfessaKA0S]

@OfficialBarstarzz Nice they were some proper pullups. The Swedish guy had some good ones also. I'm having trouble finding the other video "Very High Intensity Workout" since the only way I can read the labels of the video's is to put my mouse pointer on the clips image and wait for it to pop up which I didn't really have the patience for.

If I could compete with you guys I would definitely post a video but at 112kg it would be quite an achievement to do 31+ pullups in a row.

[TheAugeX]

@coolboy24ify

dumb think, but I have friend , he's alot more stronger than me, but he cant do pull up, I can do 20, so, dont be so worry :P

[FitFury]

Good stuff!!

[nywytboy68]

The side to side pushup always messes me up,...great job.

[Haraldgloeckler1]

Nice workout ;)

4EVER CALIS !

[arth89]

1st you need very very strong arms before you will able to perform that chest workout.

[b5ist]

@arth89 um, not really. If your watching this you should b able to do pushups. its a really basic workout, you dont have to do as many reps as he is doing. Just work your way up.

[OfficialBarstarzz]

@arth89 No, you don't have to match me rep for rep you can cut the reps in half.

[Johncarson9113]

@OfficialBarstarzz Hey man, I really appreciate the tips!! I enlisted in the USAF and I could really use these and other workout exercises before I'm headed off to boot camp in November that way I'm prepared. Thanks for putting this up!

[TheDinkyTV]

yo forgot the dips

[OfficialBarstarzz]

@TheDinkyTV No dips are involved in this routine. I had a huge chest before I even did 1 dip.

[tonytonytony87]

hahaha Eventually....i want to buy the DVDs

[OfficialBarstarzz]

@tonytonytony87 You should its a really great dvd with material that I won't cover on youtube. Its over a hour of quality footage and essential information if your about working out and the healthy lifestyle.