Check out my true and amazing scrawny to brawny transformation guys. Honest true results with my program. I took no steroids and no harmful supplements during these weeks. Just creatine. tell me what you think?
Type in the following: "gain muscle fast in 12 weeks or less". It's the third video from the top or click my name below. Thanks to all that viewed. God bless and feel free to leave comments!
dude you really have to workout your triceps more and your chest cuz you have biceps but when your not flexing you look like a stick no offence. i suggest you do alot of dips which is wat i do for triceps and do alot of benchpress for your chest. in about 18 weeks i grew from 10in arms to 12 and a half. and i weigh as much as you but im 5 feet 5 and 15 years old and i bench 205lbs. so just work on dips and benchpress for a while and you should be good.
Wow cool, your upper body look almost exactly like mine xD Except your veins are a bit more visible and your pecs are slightly bigger, and for the last matter, i dont really have abs yet, hopefully 6-pack within the next 3-4 moths xD
good job im 16 and just started 2 days ago lol u should try doing more crunches and sit-ups girls like a big six ack well thats not the only big thing they like... :-)
@MuscleBoy1122 wow you have a really nice body for gay porn!! i have seen 13 year old girls with bigger arms than you.i think you should give up and and get a proper dinner inside you!!! prick
anybody can help me... Just tell what type of exercices can I do to have the just like him... I'm 16 not to skinny, play soccer but anybody can help what type of exercices, I have to do, to have the abs just like the guy on the video.. pleaseee
Check it out. If you want to bulk up increase the amount of food you eat mostly protein.gain like 30 pounds work it off and turn that fat into muscle thats what i did. HUGE difference.
@soundsleep1 You dont turn fat into muscle you burn fat and build muscle. You need to go do some research and stop trying to give advice to people who probably know more than you. BULKING IS JUST GETTING FAT.
Muscleboy keep up the good work and keep doing what your doing its a slow pro process im only starting out myself about six months in too but im 5"10 and 90 kilos so im on a differnt path.
Hey bud- looking good & doing a great job. Listen up, your right latissimus dorsi is growing leaps over your left. I just watched the 1st vid and i looks like you were born that way. No problem, it's totally fixable. Concentrate on your form, man. Your weak side should be feeing more burn that your strong side when you're done. Your weak side should be working harder do do the same amount of work as your strong side. Don't grow lopsided.
dude you seriously have like little to no tricep:l, nice biceps but you use your triceps more than your biceps and they also make your arms look nicer when your not flexing, you should work out those man
@Brandeno2121 Thanks for the comment...ive been working on my triceps more in the last few months but they're definitely harder for me to build up compared to my biceps but I'll get there soon! and I agree, having more defined triceps makes the arm look nicer when not flexed
What you eat makes 60 % of Bodybuilding. Training is the other 40 %. How often do you train a week ? I do 2-3 times (muscles need minimum 48 hours to regenerate) and after 4 weeks i always make 1 week regeneration (only cardio training). Don't believe that you just have to eat a lot of protein. it still needs a lot more carbonhydrate and a little fat. I'm 1 m 82 cm (nearly 6 ft) with about 76 kg (152 lbs).
god damned! you take protein after gym!!! at the morning you must eat Carbonhydrate with little sugar and protein. for lunch some meat with vegetables. before you go to gim you eat some carbonhydrate (banana or something like that). after training of course proteinshake and fish or something like that. no carbonhydrate. of course you don't have to do it exact that way. but that will help. 2 proteinshake a day will be enough :D. Or do you (wanna) look like Arnold Schwarzenegger ?
@Loosertroete No carbohydrate after workout? are you retarded? Of course you need carbs after workout.. or else you can almost forget about growing muscles
mate im like you i have a very fast matabalism but you should still be gaining. try a high cal shake for breakfast. i have whey protein in the morning mixed with 1 banana spoon of peanut butter 100g porridge oats and 5g creatine and thats just my shake. i have 2 slices of brown grannary toast with a spread of olive oil and 2 boiled eggs. all that is just my breakfast. and then every 2-3 hrs i eat alot of chicken,steak,fish along with rice,pasta,sweet potatoes and alot of veg
i hate being yoked. i needa lose weight so i can look cut :(. I squat 500lbs leg press 810 bench 145lbs and army press 145lbs. i beh 15 though blaaaa. i give you props skinny man.
wow, very nice, great definition in your back, pecs and abs super nice, great striations in your shoulders and those vascular biceps...excellent. You are well on your way.
really nice !!!!!!! keep going bro.. i also weight lifting with a struggle ! you can watch my progress video too. i have been lifting for 6 months and i have gained 11 kg. i will oplaod another video till aug, i am expecting to gain 10 kg more til that time
you have the same problem as me: thin bone and body constitution. you can grow the muscles, but shoulders, elbows, wrists... always the same size, so I sometimes feel dissapointed not having herculean iron arms despite the muscles... keep working and your mood up!! ;)
ya its a pretty tough problem. i found a good forearm workout and it is making them bigger, however i think that it just makes my wrists look smaller...and from all the advice ive gotten, i really noticed that my shoulders were lacking so ive been working them a lot too and im actually starting to see some definition...ive been trying to gain weight the past few months and this is even harder! two-three 500 calorie protein drinks every day for two months and no weight gain yet...........
yeah, me too, but my exercise routine is a disaster, with study and work... the problem in my case is that all the weight goes to the abdomen, and my arms always with thin skin.
making anaerobial exercise makes the body burn calories, that's why it's so difficult to gain weight. but not only protein drinks is what you hace to add to the diet, I think (perhaps more experienced people could give better avise).
@MuscleBoy1122 The calorie/protein drinks are in addition to uppin my calorie intake through foods. we eat A LOT of rice and chicken and salmon, all mostly cooked with olive oil and such. I think its still my metabolism burning everything off. i usually loose 3-5 pounds overnight
@dougbigjog proteins are importante I agree but Dont Abuse egs cuz it countain a lot of Cholesterol well it actually a good source of proteins 2 egs for breakfast should be Ok :P
now only the yolk contains the cholesterol as well as the fat, the whites contain more protein and neither cholesterol or fats but MuscleBoy1122 doesn't seem to have a whole lot of fat on him so it wouldnt hurt. also if youre eating oatmeal or maybe cheerios w/ fruit you can basically cancel the cholesterol out cause these things help w/ that
yo i have the same problem! im a stick! I decided im tired of being 18 at 6 ft 2 and 144 lbs i went to the doctor and they said it would be in the best interest for my health to gain at least ten lbs. So i said ten why stop there? i made it my goal to get to 175 by April (i started in Jan) So far so good. To gain weight you have to eat every two to three hours. Dont skip cause if you do congrats you lost a lb! eat healthy. Tons of fruits and veggies cause your gunna need to take some major shits
next get the protein you need. This task may seem daunting but if you drink 4-5 glasses of milk a day and two protein shakes (average about 30 grams of protein) your already at 100 grams. Then throw some chicken in there and bread or pasta and you easily got your body weight in protein! im only one month in but ive gained 14lbs! im not fat either its mostly muscle! you can do it man! you gotta be consistent and eat right before bed and when you first wake up.
Nice job man. i just got started weight training a week ago and im already starting to see a lil difference. Thanks for making this video, it really encourages me to work hard. I hope i get that big in 6 months...
i agree with jakeofsmeg << he ovisly does wieghts or has knoledge on it becouse he speaks the trust u need to have big shoulders triceps pecks trapeze and lower abs they are most important
secondly built obliques and lats
then last on ur mind should be biceps upper abs and evrythin else
ya, i stopped posting for a bit because my family is fricken moving again...hopefully ill have the time to start posting again towards the middle/end of the summer
wow 3000 calories.. your metabolism must be freaken fast for sure!.. but its a good thing too... you'll be more like a Bruce Lee type of body.. very lean but very strong.. I've seen some guys weighting like 140 pounds and benching about 225
it seems to me that your muscles are getting more defined but not bigger (except maybe for your biceps)... I dont want to criticize you. You must be doing good things to increase your bicep size, but I wonder if you have the right nutrition for muscle gain.. you don't seem to gain much weight from what I've seen in your other 4 month and 5 month video...
I've been training for about 1 month and a half in muscle gain and I've gained 10.5 pounds.. (half of it must be fat though lol!)..
yes, i have noticed this too. my weight is staying the same but it is nearly impossible for me to gain weight right now because my metabolism is so fast. it sucks because i eat around 3000 calories a day too
You mentioned in one of the comments on your other video that you run alot and you're in cross country. That's probably the reason why you're not gaining any weight.
surprisingly not that much weight. i use about 70 lbs on a bench bar to do curls. its really not that much about the weight, as it is the technique and amount of repetition. complete the workout nice and slow with fluid movements and a steady pace and you will see major improvements. as for benching, i bench 135 lbs on a regular basis
just enjoy your working out at the gym , don't never use steroid ,and don't feel tired of bodybuilding , eat protein meals , sleep alot of hours as you can , when you train do alot alot of repitions until you can't lift weight anymore
WEIGHT GAIN DRINKS WILL GET YOU FAT!!! that's it!
Dont listen to these unlifting fuckers. I assume you eat 3 times a day (correct me if im wrong). You need about 40gs of protein a meal for now.
I have NEVER been fat and i have NEVER "bulked up" (a fancy word for becoming a fat fuck).
I cant persuade you, but i can tell you that I have done everything when it comes to lifting and i can give you the truths about it.
joec8992 6 months ago
bench press and most of your problems solved
touzongyang1993 8 months ago
This has been flagged as spam show
Check out my true and amazing scrawny to brawny transformation guys. Honest true results with my program. I took no steroids and no harmful supplements during these weeks. Just creatine. tell me what you think?
Type in the following: "gain muscle fast in 12 weeks or less". It's the third video from the top or click my name below. Thanks to all that viewed. God bless and feel free to leave comments!
leanmusclegainer 10 months ago
Are you eating enough to produce muscle mass? Getting 2-3 grams of carbs and 1 gram of protein per body pound plus an adequate amount of good fats?
I am asking because your fat level is very low for a 6 months weight gaining program. Remember 70% of your body is diet and the rest is the gym.
Alexandersvy 1 year ago
god...start eating
talman2005 1 year ago
nice progressee due but ...you needddddd more
yahawa3 1 year ago
no head?Why? Ugly?
karlaci55 1 year ago
@karlaci55 yeah...shit happens
MuscleBoy1122 1 year ago 11
don;t like the vids stupid sorry blah!!!! :P sux ass there is better abs then that :P
Spinandpin 1 year ago
don;t like the vids stupid sorry blah!!!! :P sux ass
Spinandpin 1 year ago
dude you look alot more than 118 lbs. and nice progress =] i hope to get as muscular as you.
MrEyebrowz 1 year ago
ey broski for chest do dumbell flies and press. trust me they will do wonders for your chest. Dumbell works you more than bench
MrGenesis1988 1 year ago
dude you really have to workout your triceps more and your chest cuz you have biceps but when your not flexing you look like a stick no offence. i suggest you do alot of dips which is wat i do for triceps and do alot of benchpress for your chest. in about 18 weeks i grew from 10in arms to 12 and a half. and i weigh as much as you but im 5 feet 5 and 15 years old and i bench 205lbs. so just work on dips and benchpress for a while and you should be good.
dominike8 1 year ago
do you take creatine?
elgreatsapo 1 year ago
ey bro how old are you?
Kicksmile 1 year ago
ur left arm isnt as big as ur right one man
kondo159 1 year ago
@kondo159 we all know how that happened right? *wink* *wink*
shenkeey 1 year ago
could an 11 year old build muscle?
awesome893 1 year ago
@awesome893 wait three years than start getting serious, message me for more info(:
bluhammer 1 year ago
you need eat more, however u look well for your age
ppelaaa 1 year ago
Wow cool, your upper body look almost exactly like mine xD Except your veins are a bit more visible and your pecs are slightly bigger, and for the last matter, i dont really have abs yet, hopefully 6-pack within the next 3-4 moths xD
Nils3OWN 1 year ago
no difference in your videos : /
jonnydude247 1 year ago
you should be ALOT bigger if you been working out for six months. i see this vid is getting old. you still into it?
FunkyFreshMP 1 year ago
you are obviously not eating enough, you should have gained a hell of a lot more in 6 months. weight gain shakes might help you.
chriscaie 1 year ago 4
Hi. I'm from Brazil and I'm trying to change my body too. I'm working out sisce last month ago .. I expect good results, just like you. Hug!
padilharock 1 year ago
good job im 16 and just started 2 days ago lol u should try doing more crunches and sit-ups girls like a big six ack well thats not the only big thing they like... :-)
jpcqw 1 year ago
ultimative bullshit !
harascho1988 1 year ago
I won't comment on the actual video. Love the Jack Johnson song though.
krazykraka777 1 year ago
@krazykraka777 thanks? But bubble toes always wins!
MuscleBoy1122 1 year ago
@MuscleBoy1122 wow you have a really nice body for gay porn!! i have seen 13 year old girls with bigger arms than you.i think you should give up and and get a proper dinner inside you!!! prick
TheDeserteagle95 1 year ago
anybody can help me... Just tell what type of exercices can I do to have the just like him... I'm 16 not to skinny, play soccer but anybody can help what type of exercices, I have to do, to have the abs just like the guy on the video.. pleaseee
conkermario 1 year ago
hahahahaah
manujoseppe 1 year ago
Check it out. If you want to bulk up increase the amount of food you eat mostly protein.gain like 30 pounds work it off and turn that fat into muscle thats what i did. HUGE difference.
soundsleep1 1 year ago
@soundsleep1 You dont turn fat into muscle you burn fat and build muscle. You need to go do some research and stop trying to give advice to people who probably know more than you. BULKING IS JUST GETTING FAT.
Muscleboy keep up the good work and keep doing what your doing its a slow pro process im only starting out myself about six months in too but im 5"10 and 90 kilos so im on a differnt path.
Lovethemartins 1 year ago
take mass gainers...like muscle juice. u are abit too skinny
jeffreypes94 1 year ago
Hey bud- looking good & doing a great job. Listen up, your right latissimus dorsi is growing leaps over your left. I just watched the 1st vid and i looks like you were born that way. No problem, it's totally fixable. Concentrate on your form, man. Your weak side should be feeing more burn that your strong side when you're done. Your weak side should be working harder do do the same amount of work as your strong side. Don't grow lopsided.
mus dorsi m
Keep the fit up.
maptlbh 1 year ago
@maptlbh It's easier to fix that now, and grow symmetrically. You'll be rewared with looking better and being less injury prone. Rock on, brother
maptlbh 1 year ago
EAT!!!
dsuhiti91 1 year ago
dude you seriously have like little to no tricep:l, nice biceps but you use your triceps more than your biceps and they also make your arms look nicer when your not flexing, you should work out those man
Brandeno2121 1 year ago 2
@Brandeno2121 Thanks for the comment...ive been working on my triceps more in the last few months but they're definitely harder for me to build up compared to my biceps but I'll get there soon! and I agree, having more defined triceps makes the arm look nicer when not flexed
MuscleBoy1122 1 year ago
@MuscleBoy1122 hey i just started working out can u help me?
LXeddieLX 1 year ago
guys i train with 10 kg - 22 lbs and my chest ,lats, shoulders looks the same .. although i was very skinny
but my bicep is smaller -.- but this will change when i will start the hard work this summer by joining a gym.. for free ^^
15hy15 1 year ago
What you eat makes 60 % of Bodybuilding. Training is the other 40 %. How often do you train a week ? I do 2-3 times (muscles need minimum 48 hours to regenerate) and after 4 weeks i always make 1 week regeneration (only cardio training). Don't believe that you just have to eat a lot of protein. it still needs a lot more carbonhydrate and a little fat. I'm 1 m 82 cm (nearly 6 ft) with about 76 kg (152 lbs).
Loosertroete 1 year ago
god damned! you take protein after gym!!! at the morning you must eat Carbonhydrate with little sugar and protein. for lunch some meat with vegetables. before you go to gim you eat some carbonhydrate (banana or something like that). after training of course proteinshake and fish or something like that. no carbonhydrate. of course you don't have to do it exact that way. but that will help. 2 proteinshake a day will be enough :D. Or do you (wanna) look like Arnold Schwarzenegger ?
Loosertroete 1 year ago
@Loosertroete No carbohydrate after workout? are you retarded? Of course you need carbs after workout.. or else you can almost forget about growing muscles
reheacis 1 year ago
mate im like you i have a very fast matabalism but you should still be gaining. try a high cal shake for breakfast. i have whey protein in the morning mixed with 1 banana spoon of peanut butter 100g porridge oats and 5g creatine and thats just my shake. i have 2 slices of brown grannary toast with a spread of olive oil and 2 boiled eggs. all that is just my breakfast. and then every 2-3 hrs i eat alot of chicken,steak,fish along with rice,pasta,sweet potatoes and alot of veg
debodeebs 1 year ago
not bad, beef up your chest a bit more and work on your triceps and the girls will be all over you!
nn44g 1 year ago
i hate being yoked. i needa lose weight so i can look cut :(. I squat 500lbs leg press 810 bench 145lbs and army press 145lbs. i beh 15 though blaaaa. i give you props skinny man.
T3hTroll 1 year ago
im benching 275 and im 15
GrimMonster210 1 year ago
wow, very nice, great definition in your back, pecs and abs super nice, great striations in your shoulders and those vascular biceps...excellent. You are well on your way.
musclelover92 1 year ago
hell ya bro, im doing the same thing. everything looks like in has improved, but you should work on ur pecks alittle more? no homo. hahahaha
andrewkrouse16 1 year ago
145 punds is 65kg keep goin im up2 198 pounds which is 90kg
timtooooo 1 year ago
145 punds is 65kg keep goin im up2 198 pounds which is 90kg
timtooooo 1 year ago
145 punds is 65kg keep goin im up2 198 pounds which is 90kg.
timtooooo 1 year ago
145 punds is 65kg keep goin im up2 198 pounds which is 90kg
timtooooo 1 year ago
145 punds is 65kg keep goin im up2 198 pounds which is 90kg
timtooooo 1 year ago
145 punds is 65kg keep goin im up2 198 pounds which is 90kg
timtooooo 1 year ago
really nice !!!!!!! keep going bro.. i also weight lifting with a struggle ! you can watch my progress video too. i have been lifting for 6 months and i have gained 11 kg. i will oplaod another video till aug, i am expecting to gain 10 kg more til that time
muddi12 1 year ago
JACK JOHNSOOOOOOOOOOOOOOOOON !!!! REAL BOYYYYYY !! :D
GOOD JOb guy ! Don't stop now !
EastSound01 1 year ago
waste of time... 6 months for nothing..
dadadadasad 1 year ago
what do you take in the benchpress (or how do you say it? ^^) (bänkpress in swedish)
effekthero 1 year ago
@effekthero I bench about 145 pounds but i dont know what that is in kilos
MuscleBoy1122 1 year ago
@MuscleBoy1122 72 kilos
pound:2=kilo ;)
NiNoThUnGheTTo69 1 year ago
@MuscleBoy1122 Did you put on all that weight on ur upper body or do u also work on ur legs?
fangiscool1 1 year ago
@effekthero 145 pounds är 65-68 kilo..
Nils3OWN 1 year ago
eat... eat... eat. just eat more and more and you will get really big !
2chobot2 2 years ago 2
sexy
boy4she 2 years ago
you have the same problem as me: thin bone and body constitution. you can grow the muscles, but shoulders, elbows, wrists... always the same size, so I sometimes feel dissapointed not having herculean iron arms despite the muscles... keep working and your mood up!! ;)
davidbcn822 2 years ago
ya its a pretty tough problem. i found a good forearm workout and it is making them bigger, however i think that it just makes my wrists look smaller...and from all the advice ive gotten, i really noticed that my shoulders were lacking so ive been working them a lot too and im actually starting to see some definition...ive been trying to gain weight the past few months and this is even harder! two-three 500 calorie protein drinks every day for two months and no weight gain yet...........
MuscleBoy1122 2 years ago
yeah, me too, but my exercise routine is a disaster, with study and work... the problem in my case is that all the weight goes to the abdomen, and my arms always with thin skin.
making anaerobial exercise makes the body burn calories, that's why it's so difficult to gain weight. but not only protein drinks is what you hace to add to the diet, I think (perhaps more experienced people could give better avise).
davidbcn822 2 years ago
@MuscleBoy1122 The calorie/protein drinks are in addition to uppin my calorie intake through foods. we eat A LOT of rice and chicken and salmon, all mostly cooked with olive oil and such. I think its still my metabolism burning everything off. i usually loose 3-5 pounds overnight
MuscleBoy1122 2 years ago
you have to be consistent. here's an example day:
Breakfast- 4 egg whites, 2 whole eggs, 1 cup oatmeal/cereal w/ fruit
Snack 2 slices of whole wheat bread, 1 tbsp miracle whip, 1 can of tuna, 1 apple
Lunch 2 slices of whole wheat bread, 2 tbsp. peanut butter, 1 banana
Snack 1 cup of milk, 1 pear and 1 oz. of unsalted nuts
Dinner 8 ounces of grilled chicken or fish, 1 cup of brown rice, 1 tbsp olive oil
Snack 1 cup of milk, 1 banana, 1 oz unsalted nuts
dougbigjog 2 years ago
@dougbigjog proteins are importante I agree but Dont Abuse egs cuz it countain a lot of Cholesterol well it actually a good source of proteins 2 egs for breakfast should be Ok :P
MyNaMeIsMaXiFy 2 years ago
now only the yolk contains the cholesterol as well as the fat, the whites contain more protein and neither cholesterol or fats but MuscleBoy1122 doesn't seem to have a whole lot of fat on him so it wouldnt hurt. also if youre eating oatmeal or maybe cheerios w/ fruit you can basically cancel the cholesterol out cause these things help w/ that
dougbigjog 2 years ago
ah k I didnt know that for how long u been trainning dude
MyNaMeIsMaXiFy 2 years ago
@MyNaMeIsMaXiFy
Not if you stick to whites
funincluded 2 years ago
these all need to be in 2-3 hour increments
dougbigjog 2 years ago
yo i have the same problem! im a stick! I decided im tired of being 18 at 6 ft 2 and 144 lbs i went to the doctor and they said it would be in the best interest for my health to gain at least ten lbs. So i said ten why stop there? i made it my goal to get to 175 by April (i started in Jan) So far so good. To gain weight you have to eat every two to three hours. Dont skip cause if you do congrats you lost a lb! eat healthy. Tons of fruits and veggies cause your gunna need to take some major shits
riconater12 2 years ago
next get the protein you need. This task may seem daunting but if you drink 4-5 glasses of milk a day and two protein shakes (average about 30 grams of protein) your already at 100 grams. Then throw some chicken in there and bread or pasta and you easily got your body weight in protein! im only one month in but ive gained 14lbs! im not fat either its mostly muscle! you can do it man! you gotta be consistent and eat right before bed and when you first wake up.
riconater12 2 years ago
good job but you need to work on your shoulders i think
ThatArabGuy 2 years ago
1:08 superb!
gramsci1111 2 years ago
can you send me some of your exersizez
goudreau22 2 years ago
you should have before you started working out pictures. That way u cn actualy show results
CraigEdw4rds 2 years ago
you can actually see a difference if you look at hes 4 month video, to this
aznbl4ckdud369 2 years ago
Nice job man. i just got started weight training a week ago and im already starting to see a lil difference. Thanks for making this video, it really encourages me to work hard. I hope i get that big in 6 months...
Vonz001 2 years ago
wow you look amazing. but you need to show more face. from what i saw it looked pretty damn cute. and im a girl in case your wondering ;)
calsweet 2 years ago
he thanks...and thanks for being a girl!...kinda awkward when i get those kinds of comments from 40 year old men...
MuscleBoy1122 2 years ago
Awesome. Really ripped with some awesome veins too.
wdw1 2 years ago
U NEED MORE!!!!!!!!!!!!but good start! :)
KGayGuy13 2 years ago
Keep it up mate, doing well
btbevrangel 2 years ago
stop doin bicepts trust me tricepts and sholders are the key mate sholders take the piss to train u doin well though (: stop bicepts lmao..
jakeofsmeg 2 years ago
i agree with jakeofsmeg << he ovisly does wieghts or has knoledge on it becouse he speaks the trust u need to have big shoulders triceps pecks trapeze and lower abs they are most important
secondly built obliques and lats
then last on ur mind should be biceps upper abs and evrythin else
good job thoi m8
DuressRap 2 years ago
i dont understand my body build looks similar to urs but i weight 150 and im 5'8, and ur only 116? what ab work out do u do?
Gh0stwhipz 2 years ago
hmm. i have no idea. im sure my scale isnt exactly accurate, but i dont think its over 30 lbs off? i am kinda skinny i guess though
MuscleBoy1122 2 years ago
an inch can count for a lot of weight.
aznrunner 2 years ago
How come you stopped posting vids? Don't tell me you've stopped working out..
xxxnwahsxxx 2 years ago
ya, i stopped posting for a bit because my family is fricken moving again...hopefully ill have the time to start posting again towards the middle/end of the summer
MuscleBoy1122 2 years ago
what's the name of the song?
bottomlayer 2 years ago
bubble toes-jack johnson
MuscleBoy1122 2 years ago
look at mine dude mines only a month and bigger thn u
korn7227 2 years ago
Looking awesome. I'm curious to see what you looked like 6 months ago.. do you have any pictures by any chance? ha
Keep the vids coming!
xxxnwahsxxx 2 years ago
no, unfortunately i dont...at least not without a shirt on...but im not putting any pictures that show my face
MuscleBoy1122 2 years ago
how much do you weigh? your body build looks similar to mine so im gana estimate 150-160
scar504 2 years ago
wow 3000 calories.. your metabolism must be freaken fast for sure!.. but its a good thing too... you'll be more like a Bruce Lee type of body.. very lean but very strong.. I've seen some guys weighting like 140 pounds and benching about 225
nokalite 2 years ago
it seems to me that your muscles are getting more defined but not bigger (except maybe for your biceps)... I dont want to criticize you. You must be doing good things to increase your bicep size, but I wonder if you have the right nutrition for muscle gain.. you don't seem to gain much weight from what I've seen in your other 4 month and 5 month video...
I've been training for about 1 month and a half in muscle gain and I've gained 10.5 pounds.. (half of it must be fat though lol!)..
nokalite 2 years ago
yes, i have noticed this too. my weight is staying the same but it is nearly impossible for me to gain weight right now because my metabolism is so fast. it sucks because i eat around 3000 calories a day too
MuscleBoy1122 2 years ago
You mentioned in one of the comments on your other video that you run alot and you're in cross country. That's probably the reason why you're not gaining any weight.
PrivateJason 2 years ago
well muscle weight and fat are 2 differet things
Gh0stwhipz 2 years ago
Nice work. A really strong back. That side arm flex is awesome. If you could package and sell it, you'd be rich!!
Bivolari 2 years ago
holy crap!
how much do u lift?
STmPfilms 2 years ago
surprisingly not that much weight. i use about 70 lbs on a bench bar to do curls. its really not that much about the weight, as it is the technique and amount of repetition. complete the workout nice and slow with fluid movements and a steady pace and you will see major improvements. as for benching, i bench 135 lbs on a regular basis
MuscleBoy1122 2 years ago
aye good work man. evern got the island music to go with hawai :)
drummerboy0 3 years ago
ha my jack johnson? cant live without him. although the first time i ever heard him was when i was living in colorado! thanks for watching!
MuscleBoy1122 2 years ago
Keep at it, you're doing great!!
damuslvr 3 years ago
just enjoy your working out at the gym , don't never use steroid ,and don't feel tired of bodybuilding , eat protein meals , sleep alot of hours as you can , when you train do alot alot of repitions until you can't lift weight anymore
and you'll be a great champ
mimito92 3 years ago
Those are some big biceps!
great job
musculoco 3 years ago
My names Glenn! What's yours?
whustad32 3 years ago
Thanks for your interest in my videos! my name is Brad
MuscleBoy1122 3 years ago
Great progress, Keep up the good work.
rebexp 3 years ago
great big biceps . your veins explode. ^^ and good abs, too. you are making a very good progress !!
Undertaker5344 3 years ago
Just keep eating big, and keeping fit.
theeutecticpoint 3 years ago
great body nice biceps!
mr60king 3 years ago
nice belly button
tyjean1 3 years ago
thanks! i like it myself!
MuscleBoy1122 3 years ago
I like what I see. Great results. Keep up with your hard training.
SparkytheName 3 years ago
awesome progress dude.. keep it up
playinghockey28 3 years ago
very nice
BODYBUILDERTEENBOYS 3 years ago
Excellent progress... especially in the bis and the back! Keep it up!
goaheadthrob 3 years ago
Great progress. Keep it up!
Fahtdaddie 3 years ago