Hi hi! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some amazing things about it and my buddy gained a lot of muscle with it.
It's the dummest thing ive heard, women don't get bodybuilder mucles buy training heavy weights. It's BULLSHIT.. women have to train ALOT and stick to a strickt diet to get bodybuilder mucles (and even that is very hard).
It's the dummest thing ive heard, women don't get bodybuilder mucles buy training heavy weights. It's BULLSHIT.. women have to train ALOT and stick to a strickt diet to get bodybuilder mucles (and even that is very hard).
That's extremely unsafe to devote that much time to excersising. in order to lose weight it's best to do half an hour to an hour of cardio workouts everyday, in addition to consuming a diet which limits high caloric foods
I probably like Kim's video THE best. It shows exactly how to do them easily and informative as a female exercise.. I did them yesterday and loved them.
i liked these exercises, but her pushups are not the proper form. diethealth has a video where they show you the right way to do pushups and gives advice if you're beginning strength training. the video is called 'strength training at it's BEST'
cute face, terrible advice, worthless exercises. the kind of people worried about "getting too big" from lifting weights have never been big from lifting weights, only big from eating too much. different kind of big, people.
hey kim thank u so much 2 be honest i couldnt do push ups until u showed me u can do them with dumbells thanks n make sum more vids coz they r helpful =D
beautiful women and you can rather do what she shows than to sit on your lazy ass and order a pizza.. she lets all muscles work and no she's not bodybuilding so stop whining about her technique or weights.
Thank you, your work outs are great! uhm, if you haven't already made one, then can you make a leg work out? My legs are big-ish for my body, so I was wondering if there was an exercise that would get rid of the fat, and sort of tone it up a little.
This is stupid. Keep the hands out to elongate the muscle? You can't make muscles longer. And she's not gonna work anything with 8lbs of weight. She needs to stop perpetuating stupid myths. You have guys that bust their ass and they can't get big, what makes her think that actually training will make her big?
Being afraid of getting too big from this is like being afraid of becoming too rich from working at McDonalds. Use some weights and you'll actually get some results this decade.
This comment has received too many negative votesshow
she`s acting to be kinda cute but tell you what, precisely those kinda woman are bitching around all day long. Please note also that her voice is pretty worn out due to that :)))
I think she was just bein a bit silly really like when you do side stand pressups you shouldnt make your arms completely straight otherwise you lose tension but it was generally a pretty good workout :)
Well actually, I don't think she can see how far she's going with her arms... like when I do that exercise, I always do it in front of the mirror so I can see where my arms are going.
Okay, this girl is driving me crazy. I am a woman, and I rarely use any weights less than 12 pounds on anything, and I don't get "big"! Women always say they want to look like me, and I tell them to lift heavier. Unless you want to be skinny with absolutely no muscles. Women CANNOT get huge!
I've heard/read many times how women can't get that buff without drugs, but I still get worried when I see Jessica Biel's muscles because that's not my ideal. Do you mind giving me some advice:
I've been doing my exercises with weights around 70% of my 1RM (25lbs for squats, 15lbs for back rows, etc.), will it get me Biel-toned or Alba-toned?
I know its ridiculous woman seem to believe if they even LOOK at a weight they're going to become as big as the incredible hulk, if it was that easy every man on the planet would be huge!
Who is she certified through, A.C.S.M., A.C.E., N.A.S.M.? All the research I've ever read indicates that only around 2% of women possess testosterone levels high enough to ever "get big", without steroids. I have a client that can curl 15 pounders for reps and her biceps aren't any bigger than Kim's.
Hi, I'm 25 years-old, very skinny, I'm actually underweight but I can't really change that (I eat a lot but it never adds to my weight) but I want to gain strenght on my arms (bicepts, tricepts). If I do the ones Kim shows, will my arms get bigger or do I have to eat a lot more? Does it matter if I'm skinny?
you have to do both, excersize material that will gain muscle. like lifting weights and jogging for leg muscle. and try to eat to get fat in your body(if your that skinny)
get some extra protein drinks with your diet, low in carbs,calories, sugar & let's say 25 grams of prtein, do some light weight training in the areas of your body where you want more muscle definition and the muscle will give you a little bit more of healthy weight instead of Fat weight!
no no no you are so wrong. she needs to eat tons and tons of healthy carbs. you are really skinny yea? but you want to gain muscle? so eats lots of healthy carbs BEFORE u work out then eat or drink protien AFTERWARDS for muscle growth and repair.
hey, i just watched a marie claire movie on you tube about 'sexy arms' (go and watch it if you want) and the woman sais that you must not work with dumbells and bend a little bit over, because she sais that it's going to make your muscles bigger, and we want long muscles. Is that true? Or do we just need to use little dumbells? thanx bye!
This comment has received too many negative votesshow
women don't get big from weight training, she is a fitness model, not certified to be doing weight training videos...people should stick to their careers
actually she IS certified to be doing weight training videos. she's a certified trainer, hun, so do ur research. and yes women can get big muscles from lots of weight training. it takes work but they can.
Kim! Can you pleeeaaase include your diet whilst you are excersising like crazy...because i work out for atleast 2-3 hours per day and yes, I'm toned but I'm not getting that rock-hard stomach or flab-less arm or anything..and after two months of such a rigorous routine...I'm pretty sure it's my diet:S Thanks!
I love your videos giving workout advice/exaples etc, they really help and its good to see someone who looks so good doing these excersizes because it shows what can be achived, I will definatly give them a go!
Actually- I was in the army and did these moves along with some others in the push up or modified push up position and withing a few months my arms were too big it fit into not only long sleeve shirts, but I didn't fit in my jackets either. So I do NOT recommend using heavier weights. SOME women will not get larger arms, but some will. It depends on your build.
doing sit ups or any ab workout will most likly make the muscles in ur stomach bigger... so u wont be AS scrowmy.. try eating more as well, and no i dont mean junk food i mean vegis and fruits, lots and lots of vegis and fruits...
Why do women think they can affect the shape of their muscles? They always say things like, "I don't want bulky muscles." As soon as they say that I know they don't know anything.
Okay yes her form could have been better...but give her a break. It's not easy to be holding those positions while describing the work out. And it's not even like she said "this is how you do a perfect push up". She was showing how you can incorporate dumbbells and add it into a push up.
The forward row position she did is actually done incorrectly. It's important not to lock your elbows, as it removes almost all of the tension on your muscles. To get a more comprehensive burn on the target muscles, don't lock the elbows.
I don't agree with your comment that you will get big by doing heavier weights. I do most of these exercises with 20 lb dumbbells. I'm no bigger than you. I really hate the fact trainers constantly tell females that they need to be carefu!l with heavy weights. It is very hard for a girl to get very big since we don't have enough testosterone. Please ladies do heavy weights , you will not get big unless you are eating way above your calorie needs and are genetically gifted!
I totally agree with that. I lift around 20lb as well if not at least 10lb. The whoel point of using weights is to tone ur bod besides more muscle u have the better ur metabolic rate to burn fat. Besides females do not have testosterone which causes them to get BIG! So it's alright to use heavier weights.
geez, why all the hate? This girl is fab. After watching her gymnastics workout I have nothing but mad respect, stop hating yall and work on your fitness!
Fantastic, I'm really getting into shape watching you honey....oh no..not again..she's taking control of my right hand again with those glazed eyes.. dirty little mouse-like ears... all I wanted was to work out but kim wants more
shitty push-ups!
MusicIsTheShit 1 month ago
Woman don't get bulk unless she overeat/uses steroids... she shouldn't use those barbie weights, pull some real iron.
medyloh 1 month ago
"Dont make a dirty comment outta that people" LOL
jillianliqi 1 month ago
sad
smoe29 1 month ago
you look so pretty and the exercises are really simple and well-explained, im going to try them today so THANK YOU :)
698choco698 2 months ago
@TechTalker34 Look up female bodybuilders.
RenegadePrincess84 2 months ago
some people just want to be toooo cuuutee... SIGH.
shanna1950 2 months ago
Hi hi! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some amazing things about it and my buddy gained a lot of muscle with it.
Neeromx 4 months ago
This has been flagged as spam show
i want to cum on her after i train!!!
gawaian 4 months ago
fitness model?? ooha-hahahaaa....
PBonline2009 4 months ago
Make a longer work out video!! Please :)
augustburnsforever 4 months ago
i've been looking for this. thank you. :)
gameaover888 5 months ago
there arent even weights. I know you dont need huge weights but they are like bean tins.
VideoFletcher 5 months ago
CAnt even get hold of my arm.. as like 2mins 44.. for eg..???
Can anyone else???
Rina1ful 6 months ago
Those push up sucked, sorry and model, are u serious?Can't help it.
emojki2008 6 months ago
хахахахахаха)) а чо русских нету??
MegaBazuK 6 months ago
This has been flagged as spam show
It's the dummest thing ive heard, women don't get bodybuilder mucles buy training heavy weights. It's BULLSHIT.. women have to train ALOT and stick to a strickt diet to get bodybuilder mucles (and even that is very hard).
aanababe 8 months ago
It's the dummest thing ive heard, women don't get bodybuilder mucles buy training heavy weights. It's BULLSHIT.. women have to train ALOT and stick to a strickt diet to get bodybuilder mucles (and even that is very hard).
aanababe 8 months ago
@aanababe false
ohyoucrazy 6 months ago
haha bend over :)
Lebanonism 8 months ago
You have a great body!
Andreezy21 8 months ago
my workout is actually much harder.
IrinaRamova 9 months ago
terrible form and vocal coaching,,very basic. Yawn.
Perfikform 9 months ago
terrible form and vocal coaching,,very basic. Yawn.
Perfikform 9 months ago
love her videos. but i am really disappointed that my pushups are better than hers. who taught her how to do a pushup!?
aoridley1 10 months ago
swinging weight too high no control for tris = no gain.
wickednicestuff 11 months ago
hey , im a beginner and im 17 i would like to gain muscles just about right tonned how long shall i spend doing this a day ?
justthatgirlhannah 11 months ago
doggy style position did i hear? 1:49?
millsy2625 11 months ago
woof woof me likey her
chainsore 1 year ago
oh ...yeah no dirty comments.....thats good..
yasbmar 1 year ago
DONT MAKE A DIRTY COMMENT
hahahhahaha love this
iSLANDSAiLOR21 1 year ago
Kim thanks ... your videos are the best
kuku615 1 year ago
1:52 we know wat she's thinking...lol
LazzzyyLamhe 1 year ago
awesome, thanks for your videos..verrrrrrrrrrrrrrry informative for me..thanks alot.
margachi123 1 year ago
By the way, by 'threes' you mean 3-pound weights, right?
Sylphadora 1 year ago
Thank you so much for this vid!! It's really helpful ;-)
Sylphadora 1 year ago
thanks Kim, all ur workout videos are very helpful, i been watching n working out, i def. see good results :)
sfashionvictim 2 years ago 3
nice push up
Riconezxp1 2 years ago
is it possible to lose a lot of weight in a short, short period by devoting 6-7 hours to exercise per day.
aipyor 2 years ago
That's extremely unsafe to devote that much time to excersising. in order to lose weight it's best to do half an hour to an hour of cardio workouts everyday, in addition to consuming a diet which limits high caloric foods
purba91 2 years ago 7
Nice video! :)
jdfox1 2 years ago
I probably like Kim's video THE best. It shows exactly how to do them easily and informative as a female exercise.. I did them yesterday and loved them.
deedebi 2 years ago 11
in the fitness world, easy = ineffective
ZorflexOL 2 years ago 3
i liked these exercises, but her pushups are not the proper form. diethealth has a video where they show you the right way to do pushups and gives advice if you're beginning strength training. the video is called 'strength training at it's BEST'
nooneiknew 2 years ago 5
This comment has received too many negative votes show
cute face and cute body, but dumb workout
MrXbox221 2 years ago
hmm her voice is so...
Fayemato 2 years ago 2
she has no triceps -_-
nvcn86 2 years ago
@nvcn86
ahhaha LOOL true
But she's funny and hot nonetheless :)
Bodyguard3164 2 years ago
yep. that's what I do, and it does give you nice, but not bulky shoulders. : )
sk8ingchamp 2 years ago
?
goodddd
dohodh 2 years ago 2
wow she is sooooooooooooooo sexy
christech82 2 years ago 4
cute face, terrible advice, worthless exercises. the kind of people worried about "getting too big" from lifting weights have never been big from lifting weights, only big from eating too much. different kind of big, people.
DrStraker 2 years ago
You're 100% RIGHT!
Jahkillian 2 years ago
but i like the work out. :)
hornsholdingmyhalo 2 years ago
Some very good tips here, shows you know what you are talking about.
lostweight1 2 years ago
hey kim thank u so much 2 be honest i couldnt do push ups until u showed me u can do them with dumbells thanks n make sum more vids coz they r helpful =D
EmMzBx 2 years ago
beautiful women and you can rather do what she shows than to sit on your lazy ass and order a pizza.. she lets all muscles work and no she's not bodybuilding so stop whining about her technique or weights.
roclan 2 years ago 34
@roclan Precisely! She's also careful not too appear too masculine. Plus she's hot =oP
firstilicious 4 months ago
@roclan Well said!!
Sylphadora 4 months ago
Grreeaatt! Exactly what I was looking for!
sopka1985 2 years ago
who cares wat her pushups look like
shes fitt
AngryAngryAsianGuy 2 years ago
AWESOME!!
joanngelic 2 years ago 2
i'm doing this with 25 lb dumbells.. the shoulder ones are hard though. i'm pretty sure i'm going to hurt myself
pgguy3 2 years ago
drop the weight down then
use 20s
turcorox911 2 years ago
could you or anybody tell me how i can loose some of my extra belly fat. i eat very well and work out as much as i can.
psdkid17 2 years ago
1) u need to waste calories more than u get calories in ur body.
2) u need to do aerobic (any sport, example: swimming\ running\ bicycle).
sry for my bad english.
hucktcrvo 2 years ago
no, you shouldn't lose more calories than you gain.... you need a certain ammount of calories every day for a reason.
JahalomSjachor 2 years ago
You should review your form. The push ups we not executed very well. Your spine was not aligned at all.
kalah831 2 years ago
Hey, thanks, Kim. I use dumbbell for my work out so I'm go add some of them to mine. :)
abrstargo 2 years ago
Thank you, your work outs are great! uhm, if you haven't already made one, then can you make a leg work out? My legs are big-ish for my body, so I was wondering if there was an exercise that would get rid of the fat, and sort of tone it up a little.
Thanks.
faerie521 2 years ago
This is stupid. Keep the hands out to elongate the muscle? You can't make muscles longer. And she's not gonna work anything with 8lbs of weight. She needs to stop perpetuating stupid myths. You have guys that bust their ass and they can't get big, what makes her think that actually training will make her big?
shadowsmythe 2 years ago
lol!! im a girl! and i was just gonna say most people would have a funny comment... and then you said not to! lol!
pangaeanigerian 2 years ago
this isn't how you work out your triceps.
dont listen to her
os158 2 years ago
lalalalal
MAR0123456789TINZ 2 years ago
off to the gym...
LindaPellinen 2 years ago 2
go learn how to do pushups !!
elestez 2 years ago
0:40 5-8 lbs so as not to get to big?
Being afraid of getting too big from this is like being afraid of becoming too rich from working at McDonalds. Use some weights and you'll actually get some results this decade.
slauge 2 years ago
She demonstrated poor form on almost every exercise shown.
Carimel617 2 years ago
those were terrible pushups
FalseDemigod 2 years ago 53
This comment has received too many negative votes show
she`s acting to be kinda cute but tell you what, precisely those kinda woman are bitching around all day long. Please note also that her voice is pretty worn out due to that :)))
2strokebandit 2 years ago
Its a great exercise,i like !
leeleahock 2 years ago 3
go skiing^^
bigplot 2 years ago 3
thanks i needed that im juss starting out thank you
Mira089 2 years ago
Cute and funny girl
robw1031 2 years ago
HA I cant even grab my arm like that I just tried. Ouch!
tinkkiou 2 years ago
she made a video reply to the pushup thing
klined 2 years ago
I think she should start using heavier weights, cant even do a pushup
bktk8 2 years ago
thats a lame push up,, oh well, take whats good that I can learn and move on!
yalhooo 2 years ago
aww i think she seems sweet too. i like these exercises. good job kim!
ShugsA 2 years ago
How come she says do not go above shoulders when lifting your arms..and then in every repetiton she does it???
hmkf74 2 years ago 5
I noticed the same thing...guess it's a "do what I say not what I do" thing :X
easyasmuffin 2 years ago 2
I think she was just bein a bit silly really like when you do side stand pressups you shouldnt make your arms completely straight otherwise you lose tension but it was generally a pretty good workout :)
lostsoulparty 2 years ago
Well actually, I don't think she can see how far she's going with her arms... like when I do that exercise, I always do it in front of the mirror so I can see where my arms are going.
RareEmerauld86 2 years ago
i heard she's going out with lance armstrong. whatssss good.
crysteeezy 3 years ago
This comment has received too many negative votes show
u cant even do a push up
digital5867 3 years ago
aw, she seems sweet
sailingfms 3 years ago 11
beatiful x
joeya709 3 years ago 3
This comment has received too many negative votes show
why would you take fitness advice from someone who cant even do a decent pushup
hhoh12 3 years ago
how do u know?
TiffanyHuang 3 years ago
Yeah...it kinda doesn't look right, but the other exercises seem okay.
FlameDesire 3 years ago
Yeah I don't know about that push up... nobody is perfect...
vetka24 2 years ago
wow she is pretty :)
xxqueenofthedamnedxx 3 years ago 2
lovely
juanlopezexposito 3 years ago
Good Video. She is smoking hot so I pay attention. If I had her as a gym teacher in high school, I would have had 110% attendance
doublesquish 3 years ago
its called an arnold press
Laforet89 3 years ago
lol half a kg dunbells haha
dannydxl1 3 years ago
This comment has received too many negative votes show
Very lame, she should do some research before she films her video. Her attempts at a push-up is ridiculous.
tgstone75 3 years ago
Comment removed
krttkalucska 3 years ago 2
Okay, this girl is driving me crazy. I am a woman, and I rarely use any weights less than 12 pounds on anything, and I don't get "big"! Women always say they want to look like me, and I tell them to lift heavier. Unless you want to be skinny with absolutely no muscles. Women CANNOT get huge!
Duckyls7 3 years ago 8
I've heard/read many times how women can't get that buff without drugs, but I still get worried when I see Jessica Biel's muscles because that's not my ideal. Do you mind giving me some advice:
I've been doing my exercises with weights around 70% of my 1RM (25lbs for squats, 15lbs for back rows, etc.), will it get me Biel-toned or Alba-toned?
freakishhigh 3 years ago
theres no way that your squat 1RM max is 35 pounds.... you wouldn't be able to walk up stairs
hhoh12 3 years ago 4
I know its ridiculous woman seem to believe if they even LOOK at a weight they're going to become as big as the incredible hulk, if it was that easy every man on the planet would be huge!
bktk8 2 years ago
Everybody start using metric, FFS.
xXAkridXx 3 years ago
how much weights she is using, do guys, male use these weights too???
hammadthegreat 3 years ago
i'm pretty sure she would still look good even if she didnt do such wussy exercises
gamegenie11 3 years ago 3
LOL I just replied to a 1year old comment:P
K9STD 3 years ago
dam shes hot
mail062000 3 years ago 2
Amen
4wikawika 3 years ago
Who is she certified through, A.C.S.M., A.C.E., N.A.S.M.? All the research I've ever read indicates that only around 2% of women possess testosterone levels high enough to ever "get big", without steroids. I have a client that can curl 15 pounders for reps and her biceps aren't any bigger than Kim's.
Kunfusionz 3 years ago 4
thank you ur sooo helpful
tnafan709 3 years ago
i'm using 4.5 kg
is that good
mrgiggy24 3 years ago
Noice!!! I'm the guy that makes the dirtai comment. HOt Damn Mami. Tantas curvas y yo sin frenos. lol
chachodude 3 years ago 4
DONT make a dirty comment out of that people...
kappaktv2 3 years ago 28
Hi, I'm 25 years-old, very skinny, I'm actually underweight but I can't really change that (I eat a lot but it never adds to my weight) but I want to gain strenght on my arms (bicepts, tricepts). If I do the ones Kim shows, will my arms get bigger or do I have to eat a lot more? Does it matter if I'm skinny?
atilaship 3 years ago
you have to do both, excersize material that will gain muscle. like lifting weights and jogging for leg muscle. and try to eat to get fat in your body(if your that skinny)
jmj1204 3 years ago
get some extra protein drinks with your diet, low in carbs,calories, sugar & let's say 25 grams of prtein, do some light weight training in the areas of your body where you want more muscle definition and the muscle will give you a little bit more of healthy weight instead of Fat weight!
Arpia2007 3 years ago
no no no you are so wrong. she needs to eat tons and tons of healthy carbs. you are really skinny yea? but you want to gain muscle? so eats lots of healthy carbs BEFORE u work out then eat or drink protien AFTERWARDS for muscle growth and repair.
kkGULPkk 3 years ago
A 3 dumbell means 3 lbs.? Over here we use kilogram unit so I'm wondering what does she mean by 3...
atilaship 3 years ago
3lb is ~ 1.3kg
sparkie21 3 years ago
Do you have any workout dvd's availible in store Kim ??
racrachel 3 years ago
Does Kim have any workout dvd's out in store ?
racrachel 3 years ago
she is a fitness model not a fitness trainer see the difference?
fami10 3 years ago
OOOOOOOHHHHHHHHHHHH! WHAT THE HECK?
CorbinIsTheBest 3 years ago
amazing....thanks
potatoclock2 3 years ago 3
what a pretty chick
bonthan 3 years ago 6
hey, i just watched a marie claire movie on you tube about 'sexy arms' (go and watch it if you want) and the woman sais that you must not work with dumbells and bend a little bit over, because she sais that it's going to make your muscles bigger, and we want long muscles. Is that true? Or do we just need to use little dumbells? thanx bye!
tepeltje 3 years ago
This comment has received too many negative votes show
women don't get big from weight training, she is a fitness model, not certified to be doing weight training videos...people should stick to their careers
innerfitstudios 3 years ago
actually she IS certified to be doing weight training videos. she's a certified trainer, hun, so do ur research. and yes women can get big muscles from lots of weight training. it takes work but they can.
kkGULPkk 3 years ago 6
ummm...i'm a woman and i get big from weight training thanks very much. Not huge but bigger than most girls
keepfit00 2 years ago
Kim! Can you pleeeaaase include your diet whilst you are excersising like crazy...because i work out for atleast 2-3 hours per day and yes, I'm toned but I'm not getting that rock-hard stomach or flab-less arm or anything..and after two months of such a rigorous routine...I'm pretty sure it's my diet:S Thanks!
fergus1600 3 years ago 2
I love your videos giving workout advice/exaples etc, they really help and its good to see someone who looks so good doing these excersizes because it shows what can be achived, I will definatly give them a go!
beccalouise011 3 years ago 2
i love your videos kim u speak very clearly and work at a past for all of us to follow keep up the good work
naturallyhoneyblonde 3 years ago 3
I really enjoy watching kim's workout vids... she has a body to die for...thanks...
dhadhaan 3 years ago 6
This comment has received too many negative votes show
too bad this chick has NO idea what she's talking about. haha, what a concept, a model who doesn't know anything.
ultimate6805 3 years ago
You're an idiot. She's a fitness model. It's her JOB to workout. I think she knows more than you do...
LKDelahunty 3 years ago 6
Actually- I was in the army and did these moves along with some others in the push up or modified push up position and withing a few months my arms were too big it fit into not only long sleeve shirts, but I didn't fit in my jackets either. So I do NOT recommend using heavier weights. SOME women will not get larger arms, but some will. It depends on your build.
MangaMerk 4 years ago 3
don't do the push ups with the dumbell i almost broke my wrist and thumb
by doing that, unless you are very expert
humairap 4 years ago
kim.. i love your videos!! I'm very skinny and i wanna tone up a little.. so what's the best way to exercise to gain weight??
wfcanonc 4 years ago 2
doing sit ups or any ab workout will most likly make the muscles in ur stomach bigger... so u wont be AS scrowmy.. try eating more as well, and no i dont mean junk food i mean vegis and fruits, lots and lots of vegis and fruits...
spongeenthusiast 3 years ago
Why do women think they can affect the shape of their muscles? They always say things like, "I don't want bulky muscles." As soon as they say that I know they don't know anything.
Entropy56 4 years ago
wow that push up was shocking.....the rebuttal's better...but watch that neck hyperextension!!!!
rubberchick 4 years ago 2
kim you're great!
superdreamboy 4 years ago 2
Try one handed pushups there fun :P
BatmanIsForever 4 years ago
not bad
roadrunnerdance 4 years ago
Okay yes her form could have been better...but give her a break. It's not easy to be holding those positions while describing the work out. And it's not even like she said "this is how you do a perfect push up". She was showing how you can incorporate dumbbells and add it into a push up.
d3liciouss 4 years ago 2
Hi Kim you are the woman of my dreams. Perfect body and sooooo cute. I love you!!!!
wolfgangfritz 4 years ago 2
The forward row position she did is actually done incorrectly. It's important not to lock your elbows, as it removes almost all of the tension on your muscles. To get a more comprehensive burn on the target muscles, don't lock the elbows.
piratebri 4 years ago
I watched the rebuttal and I'm really surprised when they made you do this video not one person on the set had told you about your form! Honestly!
aronill 4 years ago 4
The only pushups we know about are bras.
fordmodels 4 years ago
Lol, albeit funny.. still! Anyways know ya'll know ^_^
aronill 4 years ago
While that is funny... lol.. still! At least know you know the difference of the push ups.
aronill 4 years ago
hehehe true :)
alohakathleen 4 years ago
LOL, I love ford models!
horsejumper4ever 4 years ago 3
I don't agree with your comment that you will get big by doing heavier weights. I do most of these exercises with 20 lb dumbbells. I'm no bigger than you. I really hate the fact trainers constantly tell females that they need to be carefu!l with heavy weights. It is very hard for a girl to get very big since we don't have enough testosterone. Please ladies do heavy weights , you will not get big unless you are eating way above your calorie needs and are genetically gifted!
stanncie 4 years ago 13
I totally agree with that. I lift around 20lb as well if not at least 10lb. The whoel point of using weights is to tone ur bod besides more muscle u have the better ur metabolic rate to burn fat. Besides females do not have testosterone which causes them to get BIG! So it's alright to use heavier weights.
aronill 4 years ago 2
i have no idea there were soth like thi, seriously this is funny.... and informative
ikkiyagami 4 years ago
This comment has received too many negative votes show
dirty comment lol... i have one, you look like you wer sking!!
BarnyTV 4 years ago
those pushup ones are hard.
Jesska994 4 years ago
geez, why all the hate? This girl is fab. After watching her gymnastics workout I have nothing but mad respect, stop hating yall and work on your fitness!
adhiambo1 4 years ago 12
Kim, You are a walking fitness inspiration. Please keep making these fitness videos!
legsmcnatty 4 years ago 11
Good stuff.
Dr. T
pacificawellness 4 years ago 6
What kind of a dirty comment can come out of this position?? I do not understand. Shame on you Kim!!!
thecentman 4 years ago
I didn't have a dirty comment....until Kim told me not to make one. Kim why did you put that thought in my impressionable head? For shame!
PorterPickUp 4 years ago
Nice and informative Kim!
When I saw you grab your arm with the other arm from your back I had to try it. Can't do it.
Great job Kim!
winger1 4 years ago 3
Fantastic, I'm really getting into shape watching you honey....oh no..not again..she's taking control of my right hand again with those glazed eyes.. dirty little mouse-like ears... all I wanted was to work out but kim wants more
krazyeyzekilla 4 years ago
oh my god, your arms are really streched :| i cant do one arm triceps exercise, i cant even touch my arm that way
jtonyrock 4 years ago
great really enjojed this.
darcy3d 4 years ago
I love Kim Strother
manny20062006 4 years ago
YUM!!!!
benny120782 4 years ago
This comment has received too many negative votes show
This is one of the stupidest video's I've ever seen. This is awful..
ineedbosoxgu