Triceps Exercises : Extensions

[Arubandanger99]

I have only one dumbbell, can I just use it like first 30 on my left and then 30 on my right or I need to do it both the same time?

[BacKLaSHx32]

I don't have dumbells, can I use my 2 shakeweights for this instead?

[Mosh22]

clac clac clac .. my bones :(

[KPhong3]

How many pounds of Dumbbell are the best to start off with..since  this is my first time doing this exercise? thanks

[johnmaxvan]

@KPhong3

8-10lb would b good

[nicolifelix1]

kkkkkkkkkkkkkkkkk e muito ri

[toschoolforcool11]

Animated armpit hair...awkwarrrrd...

[hazemibrahim97]

all comments replying to one who is saying he's 5 years old noobs



[ThunderWindz]

oh my god so many idiots answaring back to mithilag.... successfully troll is successfully i guess?

[mithilag]

ok stop judging me. dont b jellin coz im a 5 yr old doing 250kg damn nigga

[blackninja5637]

@mithilag LOl dude 250 kg is atleast 500 pounds. dude no1 is world can do 500 pounds in each hand. if u r 5 then u got a dirty mouth :]

[airmax36fp]

Noooobbbooodddy and I mean nobody can drink as much as me

I work out when im drunk cud dis affect my muscle growth?

[138nikola]

put weights of 10 kg and only fall back

[lgnstk123]

im twelve and just started in the excersising world and im fat! any advice?

[MetaKnight23]

@lgnstk123 the only thing you should spend time on is cardio, it will help you much more then everything else

[nigelholland3]

@lgnstk123 Plus you only 12 lol I was way bigger than what I am now when I was 12 and when I got my freshman year of high school last year..I started losing weight and I was growing taller and because where I live at Georgia band is the crap he has us running doing push ups all the time caused me to drop like crazy..you will lost it eventually in high school. Do a sport or something.

[KCrenshaw09]

@lgnstk123 Do cardio/running; sweat everyday. And go on a cereal diet. Replace meals with ceral or salad and sweat everyday and you'll lose that fat quickly.

[darkness03000]

I`m 17 I`m not super so I only make 10 reps with 10 kg and repeat it 2 times...and I actually live in a real world ....

[ZokkyGs]

i can eat 2 jumbo pizzas is that good ?

[adamtolle]

im 2 weeks old and i do 80 pounds in each hand.

[Kayruul]

@adamtolle

ROFL, wow that's pathetic.

When I was 2 days old I used 80 pounds in each hand. When I was 2 weeks old I was using 200 in each hand. Sorry dude but you are pathetic if you are 2 weeks old and all you use is 80 pounds in each hand.

[adamtolle]

@Kayruul hahahaha. nice!!! but bro come on. i was just playin... trust me, now im 3 weeks old and i can do 400 in each hand EASY!!! btw i can bench press.. hmmm... i would say around 37,000lbs and do 534 reps... beat that :-)

[Kayruul]

@adamtolle

ROOOOOFFFFFLLLL

Only 37,000? My sister is 12 and she can do 1,000,000lbs now.

I do about 10,000,000, and 1,000,000 reps.

[adamtolle]

@Kayruul HAHAHAHAHAHA damn!!!! u win

[Ultrasuper84Maiki]

I``m a american and I can do 200 reps with 50 Big Macs in each hand. Gogo Fatties XD

[DXmmn]

who likes  eating pizza?

[DXmmn]

im 14 and i do 3 pouns each side ive seen improvements =)

[Fashiongirl95]

im 85 and i can do 50 reps with 600kg dumbells in each hand, take that young whippersnappers!

[firstbloodz32]

Hey I'm 3 and I know how to operate a computer!!

[babychanel21]

is this good for bat wings

[FCR991]

can I do this while sitting?

[BlackbeanTofu]

@FCR991 i think so, that's what i do ;)

[34hp1]

@FCR991 talking about lazy..

[nicolifelix1]

♥♥



[HULKBOY420]

Nice thanks alot .... I hate that some people post some stupid comments trying to scare you like if you don't post this, this will happen just don't pay attention to that, it is not true

[walshie234432]

Hey im 15 and I can do 5 sets of 10 KG without stopping , dont take piss ive just started lol alothough ive got a six pack

[Tupaced]

@walshie234432 no you dont

[MysteryWithin]

I'm 26 and I do ALL exercises with 3.5kilo's. Including the bar!!

[mithilag]

I'm 5 and I do 15 reps with 250kg dumbells in each hand.

[limpei1]

@mithilag im sure u meant 2.5grams

[mightypk4rr]

@limpei1 haha 

[jadenj5]

@mithilag for five you have good english -_-

[stellaras1995]

@mithilag Yeah and I'm superman

[mjufpn]

@mithilag AAAnd your name is Chuck Junior???

[caineediabolo]

@mithilag keep goin one day you'll be as good as me, i'm 3 and i lift 4.5 tonne cars on each arm everyday for 90 reps .

[billtherestsuck]

@mithilag YEAH SURE NOOB

[MickYYfunker]

@mithilag,ahahahaah yeah sure,and i'm the terminator....man don't think we are stupid enough to believe your shits :DDDDD lol

[Just1nist]

@mithilag lmfao if u were 5 u wouldnt even know the terms; let alone how to use youtube.

[TrancedNRG]

@Just1nist Arrrgghshh  and ursh 17teensh and stillsh dunt no haoe to recognize teh sarcazms

[oiMacKeMx]

@TrancedNRG hes joking lmfao thick noob

[baeronautics]

@mithilag wht u cant be 5 yrs old!!

[santamario99]

@mithilag i can bet you cant even lift 250kg.

[blackninja5637]

@mithilag i dont think ur 5... i think u meant 15?

[a3har]

@blackninja5637 no i saw him he is 5 but he was doing O0O00o0Over 9000!!!

[blackninja5637]

@a3har how many pounds are 250 kg?

[a3har]

@blackninja5637 well google says:500 kilograms = 1 102.31131 pounds

apparently when Chuck norris did last did that it made hitler hate jews? ....wow

[ilyushin09]

@mithilag you're 5 and you're stupid too

[ftlMshl]

@mithilag ofc u do .-.

[mithilag]

@mithilag I love how 90% of the replies I get are from people who actually believe I'm 5. Wait did I ruin it...

[emanuelo15]

@mithilag How about the other 50% ?

[Cooler110033]

@mithilag

horseshit

[3volved]

@mithilag Well im 12 and what is this

[MrSamsamtv]

@mithilag fuck u liar bitch

[RandomEverythingTV2]

@mithilag that's also what shinigami do

[The41454145]

@mithilag no your not u would be in kindergarten u couldnt spell yet dipwad

[ARK0307]

@mithilag lol! What a nice Joke....

[GogghyTV]

@mithilag Im 90 and I do 20 reps with a bike in each hand

[galelo11]

@mithilag u r monster! ha

[mithilag]

@galelo11 ;)

[GreatGeneralUrsus]

@mithilag rofl

[domGster]

I'm 11 and I perform all my excersises with a 100kg dumbel

[L4RSLink]

I'm 15. And im doing 15 reps vvith one 18KG Dumbell

[Harder375]

i use 3KG and i just turned 13 but i want 4KG  (can lift 5-6Kg) idk :D

[Badwolf182]

these r really great- saves on personal trainers! lol

[hajje69]

i like turtles

[shababsta]

@hajje69 i have a hedgehog called sonic

[adamlewis934]

im 16 and i do this with 8kg dumbell in each hand, its really hard but i can make about 5-8 reps without rest

[superrain1982]

LOL

[buyakisa]

thanks dude this animet is owsome

[hjohnny21]

no!! u probably get picked on huh?

[iTooGodly]

IM 13 I USE 3KG INCLUDING THE BAR

[samyoe]

I just started so I'm using 2kg eventually I am going to swich to 5kg

[Louisbass0017]

lol nice video but looks like some retard posted different good comments with ALL of his accounts ''5 months ago ''

[bballbabe2495]

this stuff really works. i've tried it before ever watching this video & it kills your muscles the nest day. it's amazzing!!

[Traconiz]

i cant manage to get my arms completely straight and my elbows completely forward cos my shoulders start to bother even with little weight

[ToListen]

Try another version of this where you lie on your back and perfrom the same movement; search for "lying tricep extensions".

[buddhistgangstamonk]

what weight should i use? 10??

[emokid991]

ya, i use 8 cuz im 14 XD

[lisasimpsone1]

that looks like to much hard work

[marsimpson322]

wow this looks great

[samsimpson12]

a big thanks for posting this video

[ausstarsmailbox]

i strictly suggest this

[ralphl56]

one cant stop watching this video

[trdprofit56]

fantastic and superb

[rew123art]

worth watchful

[rayborone]

what a fabulous video

[mimijayt]

nice one.......

[godfreyj56]

thanks a lot i hav been searching 4 such posts

[rainmakersmailbox]

one must work on these work outs 2 b healthy

[cameronboy121]

thanks for all the effort u made 4 this post

[jnnyby56]

excellent vdo

[paulaingles]

simply super

[dannydoll56]

really good

[martycane]

great post

[artin2910]

mind blowing

[vikiprice56]

must work on these

[shamskysmailbox]

excllent

[artshamsky56]

thanks

[kevspacey56]

awesome

[samspacey56]

super