470 Speed Push Ups 5 Sets in 3:16 Push Up Time PR 98 in 55seconds

[efian2004]

The maniac. I have to get my reps up to that speed amazin

[otk8963]

@efian2004 Thanks!

[otk8963]

@Beriaal Thank you

[MarkeyGRNM]

how old are you man? ever consider the SEALS? or marines?

[otk8963]

@MarkeyGRNM Thanks Bro...I appreciate that. I'm 47.

[MarkeyGRNM]

@otk8963 very good shape for your age!

[ivanyomomma]

DUDE. That was like. BAM. BAM. BAM.

Amazingggg!

[otk8963]

@ivanyomomma Thanks Bro.

[MusicM20]

you're good at armwrestling? good job! is that a powerhouse? :))lol

[otk8963]

@MusicM20 Thanks dude.

[MusicM20]

you have strong forearms too! i like it! i see there some dumbells..is your house? it is a powerhouse there...you stimulated me..:)

[arabesquemon]

How many days out of the week do you do push ups?

I'm at 56 and need to get to 90 in 3 months.. What do you recommend?

And OMG that's Alot of F***** pushups

[otk8963]

Thanks Dude. Everyone has there own way of doing things. When I'm training push ups I do them Mon-Sat. You need to advance 3 push ups every week to get to 90. The way I do it is Every 5th workout I advance 5 push ups. Try it and see how you feel. Keep me posted.

[josbballer]

WOW. Amazing!

[otk8963]

Thanks Buddy I appreciate that!

[BXAssasinatorXS]

No offence, but for a big guy, that is extremely good. Nice job!

[otk8963]

Thanks...no offence taken!

[mucktada]

Thats cool! I feel dizzy just watching you. Do u eat a lot of steak?

[otk8963]

Thanks Buddy I eat a lot of eggs and chicken

[otk8963]

Thanks buddy. just keep doing it and it will come easier and easier. stay strong.

[Deprecate1]

amazing! I'm nowhere near that. gj man.

[strong1235]

Can you duplicate this with situps or leg raises?

[otk8963]

I haven't tried it but I will. What do you mean by leg raises, Lift and hold or rep them?

[strong1235]

Raising and lowering legs from just above floor to vertical to failure, no time limit but non stop.

And ;

Holding legs up 12 inches off the floor as long as possible.

Kylepounds did 500 leg raises non stop and a 5 minute hold. I think thats the youtube record. Tough challenges, but you are obviously a tough guy!!

[iTechniques]

this is beast.. good stuff man

[otk8963]

Thanks Dude, I appreciate that!

[Psonobody]

good form, must have worked hard

Good work!

[otk8963]

Thanks Buddy.

[juanlp088]

These muscles are going to exploit excellently!!

[otk8963]

Thanks Juan. I was pumping a lot of reps.

[bibearfan]

Rippling muscles there...

[otk8963]

Thanks Jim.

[powabuilda]

Impressive!

[otk8963]

Thanks Nate

[otk8963]

Thanks for the stars Buddy. How is your Dad?

[otk8963]

I know you love the rocky music like me. I'll try to do a slow set of 100 push ups.

[stevepowerman]

man your erobic fitness, is awesome !

as a body builder/power lifter myself i aplaud you champ!

[otk8963]

Thanks Buddy. I'm very happy with my cardio righ now. Because of squats and Deads I can't run distance only sprints so I do different things and i try to do endurance sets like these push ups.

[ifsaadmin]

how much do you bench?? POST video pliz

[otk8963]

I have bench press posted. I'll send it to you.

[athenspharmac]

good workout

you should have flex after :)_

[otk8963]

Thanks Buddy...next time.

[amigoDeCulturistas]

Thank! from new video training!!!=) Embrance my friend!!!=)

[otk8963]

¡Su compinche agradable en caulquier momento!

[A550RGY]

Very nice fitness!

[otk8963]

Thank bro.

[HHH396]

That was very impressive! I couldn't do that.The fact that you kept your reps high every set was most impressive and then add in the fact that you're nearly 46 yrs old is incredible! I don't think at my weight that I could do 90 reps and i sure couldn'r keep doing sets of it.......BRAVO ANDREW!

10000 STARS!

[otk8963]

Thanks Marks I kept pushing for the 100 under a minute but it was so hard to count while doing them lol. I appreciate the stars Buddy.