terrible pose... too hard on the knees and low back for number 1.
too hard on the knees for number 2 and not help the thighs. down dog ok.
4 too crushing hard on the lower back. lying ones on the back ok
Gawdib 7 months ago
you like to touch don't ya
sourtastecandygrl 2 years ago
Thank You. I am going to learn the basics of Yoga and your videos are showing me the right way to do some of the positions. Best Wishes, JW, Cape Cod, MA, USA
WaterRabbit 3 years ago
terrible pose... too hard on the knees and low back for number 1.
too hard on the knees for number 2 and not help the thighs. down dog ok.
4 too crushing hard on the lower back. lying ones on the back ok
Gawdib 7 months ago
you like to touch don't ya
sourtastecandygrl 2 years ago
Thank You. I am going to learn the basics of Yoga and your videos are showing me the right way to do some of the positions. Best Wishes, JW, Cape Cod, MA, USA
WaterRabbit 3 years ago