7 Tough Bodyweight Exercises to Lose Belly Fat Fast for Men

[gebotony]

if yo ass fall you screwed lol

[BootCampFX]

@gebotony I don't fall, I fly.

[Abe9096]

0:20 Spiderman!!

[BootCampFX]

@Abe9096 yep

[SuperKingNova]

Lolx falling down them shits

[BootCampFX]

@SuperKingNova Impossible. I don't make mistakes. lol 

[SuperKingNova]

@BootCampFX Hell ...... yeah i can see that damn beast.. mode......... Shits motivated me but my will probably be close falling but i good balance.......... haven't done shits like that since wrestling practice.........

[conquerweightloss]

The most important thing to take into account is that each of our bodies is different and that they respond differently to cardiovascular and stress tests. So, in order to lose weight fast, you have to know your body.

[chaaaaaaad1]

you would have to be going up the stairs for those to be plyo pushups

[BootCampFX]

@chaaaaaaad1 Plyometrics take advantage of elastic energy and the stretch reflex to facilitate maximal increase in muscle fiber recruitment. During plyometric stair push ups there is an eccentric phase, amortization phase and a concentric phase. The chest musculature reaches maximal tension during the eccentric phase. The stretch reflex activates upon landing and contributes to the rebounding countermovement.

[chaaaaaaad1]

@BootCampFX you win this round.

[LayEmOut60]

@BootCampFX So in general, would this suggest that forcing your muscles to absorb a mid-height drop (jumping off of a box that's higher than your vertical for example) is more valuable than using a quick, explosive concentric phase? Obviously many good exercises utilize both aspects, but is the landing actually the single more effective component?

[BootCampFX]

@LayEmOut60 My best results have come from training each component separately. Concentric training on fresh legs early in the week on fresh legs then focus on overloading the eccentric component the next training session.

[YouGayNerd]

most people dont have a staduim to do this..

[BootCampFX]

@YouGayNerd true. try this instead /user/hardtimeshardbodies

[MrNewozz]

Great ill have to try them sometime :)