core rythms quick work out

[lizzipoo]

LOL

[delialee2008]

yes ive just did an work out for the first time and had so much fun too.. and i love im geting it.

i can feel it im my bachk stomach and thies too... its awsome. cant wait to tell my friends about it . thank you youtube...

[Death2Fairy]

yea you get a great workout and at the same time you are having fun dancing :)

[heathnjesi]

Wow, I just watched the warm up video and then this one and omg... thats a GREAT WORKOUT!! I've been wanting to buy it for a while but I wasn't real sure.. lol, you just sold me. <3

oh yeah.. the dog scared the crap out of me as well, lmao.

[Death2Fairy]

yea it is a great workout

lol my lil puppy wanted to play

Have you heard of Tracy Anderson? she is awesome

[p1nkangel12]

thanks; i got up to 5:50 and took a shower. lol. ur dog scared the crap out of me...i was just wondering; have you tried this? have you seen results?

[Jeaneeto]

Oh, my God! I barely made it to 6:10 and I'm tired. It's kind of fast paced. I'm not sure what they're going to do. And it scared me when I heard the dog bark. =)

[KIDAATIBAEONEDWARDS]

thanks alot for the videos.... but if you guys want to contineous work out, hit a soca party!

[TellaLaw]

Death2Fairy....Thank you! Thank you!

[syskoike]

can you show us the rest of the DVD???

i want to excercise using this video :)

[Mandy72886]

Thanks! :)

[AiyosHeart]

do have a little dog? its seems you keep stepping on it. If so i can tell your doing this workout too and your stepping on the dog. lol. just wondering.

[Death2Fairy]

yeah i have a littile dog i was playing with him when i was recording this video. I wasnt working out to this

[MrCrafty]

can u load at least 20 minutes next time instead of 7minutes, or atleast 10 minutes please.

[health100percent]

I liked alot of parts of it but only few parts I didn't care for. When I taught ab blast classes, Included some of hip hop moves and the ladies in my classes told me they got results. Some women have a problem with laying on their backs so this another way that they can strengthen their abs. I am always looking for different ways to get a good work out.

Which ab workout is your favorite?

[Death2Fairy]

turbo jam has some good ab workouts and Tony horton too..Right now im trying the jullian michaeals 30 day shred i like it soo far its a really good workout.

[health100percent]

This work out reminds me of two work outs combined

Hip Hop Abs and Zumba

[Death2Fairy]

i have hip hop abs too..i didnt really like it

[possumbuddy]

Thanks for sharing this. I like your dog making comments too.