Weight Loss Q and A (Episode 1-Part 1)

[rajkiranbajracharya]

Hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my friend lost crazy amounts of weight with it.

[Chunky2Hottie0214]

I have an obsession with wine and have been trying the same routine as you said in this vid about the ice cream/chocolate and junk ....... do you have any tips for me? Cuz if I dont have my wine, I'll ask hubby to go get it and if he say NO, I'll beg like a big baby! LMAO!!! How can I break this terrible habit? ;and thats exactly what it is ... A HABIT! :o(

[tjmady]

Hey cutie!!!

[OliveCatz]

I'm in love with your hair! You are so gorgeous!

[denisegrace5]

Pls Pls tell me that you are in fort lauderdale and you do hair. I've been looking for someone all day to do kinky twist



[Mohnbroetchens]

how old are you ? I appreciate your effort.

[eliasnyc1]

will you marry me??

[BrwnBbyDolFANS]

anyone who wants to show nina some love who has a twitter check me out: BrwnBbyDolFans please nina already tweeted back so if ya had a twitter show her some love like she shows us xoxo blessings

[onasis16]

best free diet here.allyoursforfree.info

[imafabchick1]

I am so inspired. You give excellent advice. I never thought about keeping foods that you crave away so that it can be harder to indulge. thats BRILLIANT!! thanks

[only1mink]

I love your vids they are so inspiring THANK YOU. I have been working hard but apparently not hard enough. Its very hard for me to stay motivated when I don't see quick results it feels like I'm tormenting myself for nothing and I may as well indulge- How did you get past that?Major Question for me: What do you do about liquor? I love to go out and drink (one of the main reasons for the weight loss so I look good going out and be healthy too) and I know its empty calories... what do you do?

[hisboo911]

i am addicted to chips: salt and vinegar, doritos, funions, etc

[SpoeG3]

Love it girl! You get me motivated! I just went out and bought Jillian Michaels 30 day shred because of this. I can't wait to try it out. You keep doin your thing!

[marter2006]

you should really go into being a dietitian or something because you seem to really know your stuff about exercise and nutrition.

[HAIRMODEL4YOU]

I love your honesty.. great vid miss.

[shannon4114]

I have no idea why but i love to run! Im 14 and I run everyday. Because Im about 10-15 pound overwieght. I just love to run. I would probably do it even if i wasnt out of shape. But I can't exercise in the morning. As much as I would like to I cant. Im just too busy in the morning. By the way, I love this video. You are so honest. 5/5 and subscribing. Also I love the Christmas tree in the backround.....It's a beautiful time of year!

[Reicya]

Thx for the honesty! I love to work out early am too!

Shalom & Blessings!

[disneydiva21]

can you do a video of your typical menu ?

[yvessaintlaurent88]

You are so pretty!

[youlovemeandiknowit]

Isn't she though! She's beautiful!

[yvessaintlaurent88]

Yes, she is!

[GhanainShawty]

if your addicted to a certain food when you want to reward yourself get other people to help you eat it. that way you dont have anymore left to go back and eat

[NewNAturalChick]

I am trying to lose weight and I want to be able to run more than a block to 2 blocks. is there a way to learn how to run correctly for long distances?

[RoBertaJones89]

I'm 274 on a 5'4 frame

[BronzeGangsta]

u exercise bfore u eat that way ur energy is focused on burning calories rather than focusing on digesting wat u eat.

[alex9050]

WRONG

[partootie]

@BronzeGangsta

you are actually supposed to eat a little bit before (pre-workout meals) and eat post-workout meal after the workout. Its not good to excercise when you are hungry.

[Mwoodard85]

Damn girl, you look good. ;)

[lizka08]

I have a question for anyone reading this. I have been trying to loose weight for a couple months now and I think my biggest problem is not eating enough calories. I am eating about 1200 calories a day and my caloric intake should be about 2200. So my body is stuck in starvation mode, I have tried increasing my caloric intake to about 1700 but I haven't noticed any weight loss. Can anyone help?

[jeffnerohardy911]

Okay, calories are JUST energy. In order to lose weight you have to burn MORE calories then you take in. Lets say you eat 1700 calories, you have to burn at least double that to lose one pound. Eat as many calories, as your body needs. Foods you should be eating are like vegtables. You burn off those calories just by chewing. Burn more than you take in and diet. When I say workout I mean REALLY WORK OUT! If you want 2 lose weight you have 2 work out for hours. Hope i could help.

[blaqueangel1983]

it is what worked for her!!!

[BronzeGangsta]

im not a medical person. but thru my classes i kno that when u drastically decrease ur calorie intake ur metablolism slows down. so when u up it sudddenly ur body is into hoarding mode ie. it takes in as much as it can in case ur lower colories again. so i wud suggest a gradual increase of the right foods of right portions. oh and also combining with exerisise. more so cardio bcus it targets calorie burning

[healthnut16]

Maybe you could try frozen yogurt if you haven't already. It's really good. : )

[only1skinnyboo]

where's the before pic

[jazzy4kicks]

I see you do yoga, I've been told that christian shouldn't do yoga because the poses worship others gods. SOOOOO what are your thougths about it?? I want to do it, but don't want to worship any other god, but the I love, and he's almighty.

thanks

[aipyor]

this is not true.yoga positions, or asana's, are exercises of endurance...nothing to do with religion...

[rongellagold]

how do you stop yourself from feeling hungry, i am constantly hungry, unless I restrict my carb intake, but usually that means uping the fat in my diet, any suggestions

[shiz1246]

Eat more protein and fiber. Raw veggies are very low in calories and high in fiber. Also, something like bean soup seems to keep you full for few calories

[Allioop77]

You're awesome!

[kericagreen]

was it easy when you started running? Cause I find it really hard.

[HIMAY10NENCE]

carob is natural chocolate,much better for you,I love your videos

[AFRICANEXPORT]

That Jillian Micheals 30- day shred is a BEAST... hard as hell until you build up endurance.....

[johnitab]

It is very intense and I love it. the more you challenge your body the better.

[mee2]

Is this the Wii fit thing or does she have another workout program? I bought the Wii fit thing and I haven't tried it yet because I'm a little scared of her still. lol

[johnitab]

yes she has another one, its called the 30day shred. its at walmart, you can get it for about 10 bucks. Its good and very very intense something you may need to knock those pounds off. I recommend it to anyone.

[speczwifey09]

I like how you mix up your workouts. I usually just go to the gym and get on the same thing for 40 mins and leave. No wonder I hate working out. Imma look into these workout videos and imma mix my workouts up

[nappytdania]

I can relate to this vlog I'm 150-163 but just a yr ago I was 220 thats the most I ever weigh i hated myself but once I turned my - into a + I dropped weight like crazy my fam thought I was using drugs...I still want to lose 30lbs by my bday 6/27 I thinak u for this Q and A I do have a Q what r so good smoothies n how did u keep the pounds off I making my way to a vegan life style n I have gain 5lbs what am I doing wrong

[SensuallyStrong]

Lifestyle change, I like that phrase. Because it is a lifestyle change...And change must be constant to utilize your goals in life.

[sinceremami]

i'm glad i seen the part on sweets i have a problem with sweets...i have been workin out 5

days a wk for a lil over a month and i'm loosin wieght but since turkey day and xmas sweets have been right in my face lol im a sucker for cake...not real big on cookies and icecream and pies just cakes and candy lol i've slowed down a lil but around those holidays i fall short...but imma try ta do what u said and try ta push it out for a few days before i try a lil...thankz for the advice

[Camonil]

can't wait until the next vid!

[lit26]

yes i feel you on every thing you said

[tasheacuffeld]

Is that a 'Revelations' necklace you're wearing? I have one and love it, it keeps me grounded. Great videos!! I love them.

[babyshuf2]

Awesome video and advice! I can't wait until Part 2. Thank you and God Bless!

[RawCuteness87]

great advice your an inspiration girl

[leslied81]

I absolutely adore you girl!

I am with you when you're right! I tried working out after eating and had the worst nausea EVER! I'm going to try that spontaneity thing also...maybe that's what I need....I hate doing workout videos I don't know why but I may give some different ones a try...

Question....when you weigh yourself how do you know what point of your weight radius you are? My weight fluctuates all over the place...

[rachellefromcali]

you're freak'n adorable! i luv luv your hair!!!!

work it gurl

[brownsexyslim]

You look gorgeous! Very thorough and helpful

[smihud]

Great video!!!!!Congrats on ur weightloss!!!!YOU look AMAZING!!!

[kevinferere]

Yes, that's another good point, facilitating your life away from the things that perpetuate obesity.

[kevinferere]

YES, YES PREACH!  IT'S A LIFESTYLE!!!

[fairies098]

after i work out i crave carbs. is this natural and common and should i satisfy these cravings?

[BratitatsTV17]

THANK YOU && UR VERY GORGEOUSZ.

[uniqueqt2]

Thanks for the Q&A. Curly Chronicles got tired of repeat questions, so on her q&a videos she writes the questions she will be answering in the video in the side description. So everyone can quick reference her vids without annoying repeat questions.

[Ebony1ntrue]

yea junk food....i dont keep it in my house...and at night i crave for it but my craving is not strong enough to get up and get out in the cold just to waste gas and get some chips and a twinkie...soooooo i just let my craving pass...lol

[ffnasez]

OMG...I always knew you lost weight but not from 220 lbs...gal!!! I'm so proud of you and you're an inspiration to many! Keep up! I like your demeanor too!

[IBVee]

awesome....

[AtlantaSistah]

I love the firm!

That is the best shit out there ... in my opinion.

It works well for me.

[Escandalosa1one]

You look beautiful, thank you so much for your video. Merry Christmas, may God Bless you and give you all that is good for you that is meant for you to have.

[blackhoney99]

is that what you did exercise wise to loose weight?

or your only doing all this now that you lost weight?

[srobertson83]

Thank You... is it okay for me to write and ask you things on weight loss and how to stay focus?

[kdharri2]

Great advice! Your hair looks so cute. Have a blessed Christmas!

[ScrillaDonDottieTV]

u so0 pretty.. i luvv ur make up

[blessingsgirl]

nothing to do with the video but,

how do u maintain ur braids or twists.

And, for how long do u keep them?

Thx.

HAPPY CHRISTMAS!!!

[mamabeechillin]

You are so reasonable. You are a great example of what self love can do.

[bebe4c03]

I eat chocolate but I learned to like dark chocolate...Because it's healther than milk chocolate...an of course you can't over do it

[jsw2201]

You're a real inspiration to those of us trying to lose weight. Thanks for the video. Merry Christmas.

[acti0ns]

DAMN your gorgeous.

[nethasauce]

love your hair and eyes!!! Merry Christmas!