Nutrition : How to Best Absorb Magnesium Supplements

[mikr671]

we have to think of our body as a high performance car that needs to run a full speed.

and magnesium guides and directs the fuel functions/ processes in cells. for optimum health and energy and improved mood and we need the supplement when more of it is needed that we cant get enough amounts from foods.

[TickleMehNancy]

@mikr671 does drinking magnesium sulfate (epsom salt) allowyou to absorb enough

[AFFIRMATIONS1]

thanks

[PerceptionModified]

I started taking magnesium with calcium a week ago, I can feel the difference. My energy levels have increased, my blood pressure has leveled out and my sense of well being has increased with a decrease in anxiety. Thank you, this truly works.

[mrmalade]

shouldn't I just eat some green vegetables?

[Rockfordal]

how can calcium help magnesium absorption when everywhere i read it say that magnesium and calcium repell eachother.

And i read that citric acid and mineral salts are high in phosphates.

do not citrus fruits contain both ascorbic and citric acids, and therefor is it good or NOT good to drink lemon water with magnesium?

i dont know if "mineral salts" means sea-salts or table salt. but i guy on youtube is saying that south of italia has lower cancer probably because they eat a certain salt.

[danger0usknowledge]

Good advice. Avoiding all caffeine

is also a good idea. IMO, this is why

observant Mormons look so good.

They avoid alcohol and caffeine

and work under their own steam.

A radical concept for most ppl.

[lightbrownpoop]

@danger0usknowledge caffeine in tea is ok though as it's alot lower than coffee and tea consists of other stuff that counters the harmful effects of the caffeine in it. coffee doesn't. drink tea, not coffee:)

[Kendo1123]

Hi,. 2 questions:

* What if you dont handle vit c well? For some reason it always burns my throat when I take ascorbic acid or any type of vit c supplements. Is just magnesium and calcium ok to take together? Maybe an empty stomach as it's more acidic?

* Next does Magnesium lower blood pressure?? Everytime I take it I get those painful tingles in my feet and hands.

[thoms1986]

@Kendo1123 vitamin c isnt required, it just helps the uptake she sais. Just take a bit more if u skipp vit c. Magnesium relaxes muscles, and therefor helps to pump blood around. PRobably thats why u feel tingles. If they hurt too much u might have to stop. If it goes away after a couple of weeks continue. 

[tomcornhole]

you are so-o-o-o-o beautifuL.

[vooooom]

Thank you for the tips!

I am just realizing how critically important it is to get the right amount of magnesium. At keast half as much as calcium. So if you eat fish bones, mirror it would half as much magnesium. If you drink a cup of milk, take 150mg of magnesium. 3 cups of milk? 450 mg. This is why dairy-consuming countries have higher rates of osteoperosis. Magnesium is just as important as calcium, but too much calcium causes magnesium deficiency.

Cheers.

[mariekitu]

@vooooom Hi, Americans get a lot of osteoroposis because they get too much calcium at a young age.

The more people consume calcium, and therefore have high mineral bone density when they are younger, the less they can assimilate calcium and use it to build bone at an older age. It is because you have exhausted your body's ressources in osteoblasts (the cells that fixes the calcium to the bones). Like skin cells, there is only a limited, pre-defined amount you can produce in a lifetime.

[islamrapesthemind]

possible lesbian?

is she wearing comfortable shoes?

[LorraineNH]

My question is, What type of magnesium should be taken?? IAnd how much? When I take magnesium citrate it sometimes acts as a laxative. So what type of magnesium is best to take?

[mohammedlovespork]

magnesium malate

[islamrapesthemind]

malate or gluconate.

anyway, loose stools are a whole lot better than constipation baby. ask anyone who suffers from chronic constipation.

[datzfast]

@LorraineNH please remember ascorbic acid is vitamin c . citric acid is not vitamin C. citric acid is added to many juices for tartness but nonetheless

ascorbic acid is vitamin C

you might see it written as ascorbate when associated with other compounds.

[redrocket17]

thank you for sharing information :D

Love & Love pass it on