So what does this mean to all of the bodybuilders, powerlifters, olympic lifters and others in training who consume one GRAM of protein per pound of bodyweight or MORE?
Thanks for pointing out the total bullshit "milk for health" and "beef its what's for dinner" marketing campaigns!
Too much grain is acidic too and humans have only been eating grains (as a crop) for a few thousand years (according to archaeological research).
I'm thinking of a t-shirt - something like Eat mEat dEath...though the death is actually global. I was in Mongolia, they eat a lot of meat there, but during the lambing season they go vege, cant eat mum. At least there it seems related to survival.
What if you,re gluten intolerant? Grains are also full of parasites and molds. Dr. Hulda Clark did a study of commercial grains in America and found they all had mold on them. Soy in America is GMO. When was this made, I wonder? What is the answer. What is safe to eat these days?
This info is so bogus. Grains??? LOL. Grains are killing many Americans with undiagnosed Celiac disease. Soy? LOLLL Soy raises estrogen and causes other health issues. How about eat meat sparingly, all raw veggies of various kinds (mostly juice), some fruit, drink lots of water and exercise 30 minutes in the morning and night? Learn about stress reduction and how to meditate. Learn about order and timing of digestion, proper food combining and exactly how our bodies work.
I went vegan from being a meat eater 2 years ago (no transition - I took the whole plunge!!!). Lost 85 pounds, blood pressure now normal, no longer get out of breath, no longer get pins and needles in my extremities, sleep like a baby, no longer take anti-depressants, chlorestorol very low, triglycerides below 150! & I have more energy now than I did as a teen. Its so worth it. I'm never going back.
Hey there! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
Another way to look at it - if you have meat all day long, you substitute a lion in the jungle. With over 6 billions powerful lions eating so many animals, the food chain is quite different than what nature designed.
Humans should be humans, not become lions, or we end up with lion-like violence in life.
I know it works for some, but imitation meat will never be the way to go for me. If I switch to vegetarianism I'll just be dropping meat out of the diet rather than trying to trick myself.
Awesome. Thanks so much for that detailed breakdown of diet. I'd like to investigate more some of the claims you made, but I was captivated by the presentation and the depth into which you went into the effects of animal vs plant protein in the body and in united States of America's most common diseases.
@brutus64 oh yeah, he did indeed say "elimina... controlling our population" but somehow his advice is pretty good in nature, maybe he was thinking "eliminating meat from our diet" but decided not to repeat himself and istead went on to "controlling our population which is misbehaving in regard to our ecosystems".
nevermind, I think I had already found the answer to this question since I am on a vegetarian gluten free diet and so is my partner. So its possible yes, but no wheat, barley and rye derivatives in our diet at all !! Yes to fruit, vegetables, olive oil, sunflower oil, rice and so far to milk and eggs, but after your video I'll surely be improving my diet even more
I like the advice, except for the part where it said the diet should be based on grains. uhh. but sir, what about people who can't eat grains that contain gluten.
Excellent lecture. Thank you very much for posting this video. Loving Jolibee, MacDonald, KFC foods , etc. in my younger days created lots of my health problems today. But, shifting to vegetable foods do a lot of sudden miracle of my health. Thank you for affirming my experience.
To everyone commenting. Please don't let this be the last thing on nutrition you watch/read...do your homework so you can make the proper decision for yourself. What works for some may not work for others. There was a reason why my parents labeled McDonalds as a "treat". Moderation and variety works best for me.
What an eye opener. Watching this scared the bejeebers out of me as i love eating meats, particularily fish and chicken. Starting immediately, i'm going vegan.
@witchninni : Vegetarian religionists use graphic language and images to get this response and it appears to have worked on you. There is no reason whatsoever to drop all animal foods from your diet and remember this; the healthiest, longest-lived civilizations were neither vegetarian nor vegan.
Grains and legumes are not edible unless cooked. Potatoes aren't edible unless cooked. None of these foods were part of the human diet until man began cultivating crops and domesticating animals. So you are saying that foods that didn't exist throughout most of human evolution is best for us?
Broccoli may be 15% protein but you have to eat a truckload of it to get any worthwhile amount from it. Percentages are useless. How many grams of protein in a cup of broccoli?
@auggiedoggy Ok fine dude 2 tablespoons of peanut butter provide almost 10g of protein. The human body runs on carbohydrates mostly. It doesn't need protein. It needs amino acids. The protein in cooked meat and dairy has cross linked amino acids that clog the colon. Plus there is a million other problems.
@777TylerJB : Great but not everyone can eat peanut butter. Here is the conclusion drawn from a study on protein intake and muscle mass index: A vegetarian diet is associated with a lower muscle mass index than is an omnivorous diet at the same protein intake. A good indicator of muscle mass index in women seems to be animal protein intake.
Animals happen to get B12 from consuming foods contaminated with this vitamin and then it becomes a source in human consumption. There are many green plant based sources. Visit the Q&A category for more info at this free site: easyveganmeals
My friend told me about this video. I feel really bad for i am SLIGHTLY overweight. And i eat meat like a bastard. But i have a huge pack of frozen vegitables that i will cook tonight and eat with my leftover curried chicken. But when i finish my meat (I'm not rich, ( I can't throw it away) i will go to the supermarket and drastically change my shopping habits. It won't be easy, But i'll definitly do it. I'm sick of feeling the way i am and i don't wanna die so i can have lots of sex.
@iroc31407 Sex Sex SEx - are you a female? do you want to cvome over for sex? LMAO just kidding. but i sorta changed things. i'm feeling kinda cooler like i was in high school.
This is a good video, but since 1993, there has been additional dietary research about all carbohydrates not being equal.
Green plant type carbs are actually better than grains. The video disregards the importance of fish sources of Omega-3 for those who cannot metabolize it from Flax or Walnut, because not all people can do that.
Great lecture; everything he said seemed to ring true, except for the thing about controlling the population. I personally feel the "Mother Nature" will do that for us, and that when men, esp. evil rich men, try their hand at this, we end up with perpetual genocide and "soft kill" chemicals in our food and water; so I support your ability to eat whatever you want, esp. good health conscious foods; but when you start telling people they can only have one kid; I call it Fascism. Thanks for posting
@TheGreenDoveOnline Very good point, tempeh and miso are okay soy food sources. Dr. Mercola has a very good video about it, you can find it under "why is soy not a healthy food" or something like it
Be sure you soak the almonds a couple of days and rinse them well before you blend them with non-chlorinated water, to make a wonderful alkaline food. Non-soaked almonds contain tannic acid, the substance that is used to tan leather. Peanuts (along with some moldy grains and corn) contain an aflatoxin that, according to Dr. Campbell, initiates a condition that turns into cancerous tumors with the addition of dairy. A peanut butter Arrowhead Mills does not contain this aflatoxin.
that would look more enticing if u had goji berries on there
beetz15s 2 weeks ago
this is great minus the tofu or any soy, gluten, wheat products.
nolenjames10 1 month ago 2
myth buster!
m1occonor 2 months ago
thank u, this was very informative, just the info i was looking for, i enjoyed all of you videos n will refer them to other ppl.
anita4168 4 months ago in playlist Foods that Kill
So what does this mean to all of the bodybuilders, powerlifters, olympic lifters and others in training who consume one GRAM of protein per pound of bodyweight or MORE?
Thanks for pointing out the total bullshit "milk for health" and "beef its what's for dinner" marketing campaigns!
Too much grain is acidic too and humans have only been eating grains (as a crop) for a few thousand years (according to archaeological research).
Dumbfounded113 4 months ago
@Dumbfounded113 Wrong!
Grains have been eaten since antiquity going back 10 and 12 thousand years in Africa(millet), Egypt(wheat), Lebanon/Syria(barley) and China(rice)
ConcreteRiver 2 months ago
Really enjoyed all these videos. Thanks for sharing!
thephleblady 4 months ago
I'm thinking of a t-shirt - something like Eat mEat dEath...though the death is actually global. I was in Mongolia, they eat a lot of meat there, but during the lambing season they go vege, cant eat mum. At least there it seems related to survival.
TheEddmon 4 months ago
i feel empowered after watchin, thank you doc..
MrPearse1916 4 months ago
What if you,re gluten intolerant? Grains are also full of parasites and molds. Dr. Hulda Clark did a study of commercial grains in America and found they all had mold on them. Soy in America is GMO. When was this made, I wonder? What is the answer. What is safe to eat these days?
MsTydus14 5 months ago
@MsTydus14 devils backbone from the cockpit mountains of jamaica
beetz15s 2 weeks ago
The site from the given link appears as a threat ????
rutsableich 5 months ago
This info is so bogus. Grains??? LOL. Grains are killing many Americans with undiagnosed Celiac disease. Soy? LOLLL Soy raises estrogen and causes other health issues. How about eat meat sparingly, all raw veggies of various kinds (mostly juice), some fruit, drink lots of water and exercise 30 minutes in the morning and night? Learn about stress reduction and how to meditate. Learn about order and timing of digestion, proper food combining and exactly how our bodies work.
MormonManUtah 6 months ago
@MormonManUtah You're a fuckin idiot pal. Suggesting that eating meat is healthy is ridiculous. Fuck you and your Latter Day Saint bullshit.
ConcreteRiver 5 months ago
Dr. Klaper is fantastic. He provides an immense amount of information in a concise, entertaining way. Thanks for posting.
mrtruthforever 6 months ago
I went vegan from being a meat eater 2 years ago (no transition - I took the whole plunge!!!). Lost 85 pounds, blood pressure now normal, no longer get out of breath, no longer get pins and needles in my extremities, sleep like a baby, no longer take anti-depressants, chlorestorol very low, triglycerides below 150! & I have more energy now than I did as a teen. Its so worth it. I'm never going back.
metrx330 6 months ago
Hey there! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
sohagweb 6 months ago
LOVE it !!!! Thank you :) !
20b1p 7 months ago
@bluestarbuckscup man, you cant nit pick. of course you shouldnt eat vats of peanut butter. why would you even waste time typing that
steezster 7 months ago
Processed grains are acidic and bad for you so you should only eat organic sprouted grains.
ujudkma 7 months ago
Why did he have to mention population control?
appleguyzer 8 months ago
@appleguyzer because thats whats happening. open your eyes
steezster 7 months ago
It's gonny take me a while to stop eating meat but this video has basically turned me vegetarian.
bubbles64194 8 months ago
Another way to look at it - if you have meat all day long, you substitute a lion in the jungle. With over 6 billions powerful lions eating so many animals, the food chain is quite different than what nature designed.
Humans should be humans, not become lions, or we end up with lion-like violence in life.
actsrv9 9 months ago
This has been flagged as spam show
very informative , excellent videos , very well presented
yourticketstogo 11 months ago
very informative , excellent videos
yourticketstogo 11 months ago
FUCKING GENIOUS!! Amazing amazing amazing!
XYukiX 11 months ago 2
excellent
Meriamen 1 year ago 2
I know it works for some, but imitation meat will never be the way to go for me. If I switch to vegetarianism I'll just be dropping meat out of the diet rather than trying to trick myself.
readchomsky 1 year ago 5
@readchomsky
couldn't agree more
shaolinsoccer 1 year ago 2
@readchomsky So true.
potterylady1 10 months ago
Bulls and horses are vegetarians and they are not weak, Or sickly.
URNemesis108 1 year ago
Awesome. Thanks so much for that detailed breakdown of diet. I'd like to investigate more some of the claims you made, but I was captivated by the presentation and the depth into which you went into the effects of animal vs plant protein in the body and in united States of America's most common diseases.
kingryanarthur 1 year ago
@brutus64 oh yeah, he did indeed say "elimina... controlling our population" but somehow his advice is pretty good in nature, maybe he was thinking "eliminating meat from our diet" but decided not to repeat himself and istead went on to "controlling our population which is misbehaving in regard to our ecosystems".
satrapy27 1 year ago
nevermind, I think I had already found the answer to this question since I am on a vegetarian gluten free diet and so is my partner. So its possible yes, but no wheat, barley and rye derivatives in our diet at all !! Yes to fruit, vegetables, olive oil, sunflower oil, rice and so far to milk and eggs, but after your video I'll surely be improving my diet even more
satrapy27 1 year ago
I like the advice, except for the part where it said the diet should be based on grains. uhh. but sir, what about people who can't eat grains that contain gluten.
satrapy27 1 year ago
Excellent lecture. Thank you very much for posting this video. Loving Jolibee, MacDonald, KFC foods , etc. in my younger days created lots of my health problems today. But, shifting to vegetable foods do a lot of sudden miracle of my health. Thank you for affirming my experience.
hdlanaosur 1 year ago
To everyone commenting. Please don't let this be the last thing on nutrition you watch/read...do your homework so you can make the proper decision for yourself. What works for some may not work for others. There was a reason why my parents labeled McDonalds as a "treat". Moderation and variety works best for me.
brogan4life 1 year ago
Listen to segment 8:30 - 8:35 he slips up and spills his hidden agenda about annihilation of the human race.
brutus64 1 year ago
That was fascinating! I feel like I learned a lot of great info! Thanks!
salavitch 1 year ago
This 6 part youtube master class was wayyyyy ahead of its time!!!
TEAmattBAGGER 1 year ago
cows dont drink milk?????so the babys calves when they are sucking on the utters are drinking water?
flexwheelR 1 year ago
@flexwheelR you answered your own question. Calves drink milk, cows do not.
t11oaa8 1 year ago 4
Problem is meat is delicious; most vegetarian recepies taste better when you add meat.
evavavion 1 year ago
What an eye opener. Watching this scared the bejeebers out of me as i love eating meats, particularily fish and chicken. Starting immediately, i'm going vegan.
witchninni 1 year ago 5
@witchninni : Vegetarian religionists use graphic language and images to get this response and it appears to have worked on you. There is no reason whatsoever to drop all animal foods from your diet and remember this; the healthiest, longest-lived civilizations were neither vegetarian nor vegan.
auggiedoggy 1 year ago
@witchninni Good for you, how is it going? I've been vegan for about 2 years, I'd love to help out! Good luck!
StoryeTime 1 year ago
this guy is a genius
W1ndir 1 year ago
Grains and legumes are not edible unless cooked. Potatoes aren't edible unless cooked. None of these foods were part of the human diet until man began cultivating crops and domesticating animals. So you are saying that foods that didn't exist throughout most of human evolution is best for us?
auggiedoggy 1 year ago
Broccoli may be 15% protein but you have to eat a truckload of it to get any worthwhile amount from it. Percentages are useless. How many grams of protein in a cup of broccoli?
auggiedoggy 1 year ago
@auggiedoggy Ok fine dude 2 tablespoons of peanut butter provide almost 10g of protein. The human body runs on carbohydrates mostly. It doesn't need protein. It needs amino acids. The protein in cooked meat and dairy has cross linked amino acids that clog the colon. Plus there is a million other problems.
777TylerJB 1 year ago
@777TylerJB : Great but not everyone can eat peanut butter. Here is the conclusion drawn from a study on protein intake and muscle mass index: A vegetarian diet is associated with a lower muscle mass index than is an omnivorous diet at the same protein intake. A good indicator of muscle mass index in women seems to be animal protein intake.
auggiedoggy 1 year ago
Animals happen to get B12 from consuming foods contaminated with this vitamin and then it becomes a source in human consumption. There are many green plant based sources. Visit the Q&A category for more info at this free site: easyveganmeals
veganandrea 1 year ago
Very useful information! Thank you!
jennifer354 1 year ago 2
great set of video's ...
So, eggs is to be avoided too. But, Since eggs is not animal flesh, is it acceptable sometimes ?
bruce77ch 1 year ago
@bruce77ch No. Its loaded with cholesterol and cant be digested. Creates mucus in the body. Big cause of lots of hormonal problems too.
777TylerJB 1 year ago
My friend told me about this video. I feel really bad for i am SLIGHTLY overweight. And i eat meat like a bastard. But i have a huge pack of frozen vegitables that i will cook tonight and eat with my leftover curried chicken. But when i finish my meat (I'm not rich, ( I can't throw it away) i will go to the supermarket and drastically change my shopping habits. It won't be easy, But i'll definitly do it. I'm sick of feeling the way i am and i don't wanna die so i can have lots of sex.
mikeygeneral 1 year ago
@mikeygeneral lol. well. that's motivation for you. lol. you will love the change.
iroc31407 1 year ago
@iroc31407 Sex Sex SEx - are you a female? do you want to cvome over for sex? LMAO just kidding. but i sorta changed things. i'm feeling kinda cooler like i was in high school.
mikeygeneral 1 year ago
@mikeygeneral What a marvelous reason to live
megustajamon 1 year ago
great video, I agree with Dr. Klaper
5*'s
OasisMuahh 1 year ago
Superb! I couldn't agree more.
bbagginz 2 years ago 2
This is a good video, but since 1993, there has been additional dietary research about all carbohydrates not being equal.
Green plant type carbs are actually better than grains. The video disregards the importance of fish sources of Omega-3 for those who cannot metabolize it from Flax or Walnut, because not all people can do that.
rozagain 2 years ago 2
@rozagain
Where does the fish get the omega-3's from?
daro2096 1 year ago
Awesome lecture! Thank you for sharing these videos! I will share them. Blessings!
EvelynPrather 2 years ago 2
seriously going vegetarian now! I wish everyone could see this video
Cyberstilettos 2 years ago 3
Great lecture; everything he said seemed to ring true, except for the thing about controlling the population. I personally feel the "Mother Nature" will do that for us, and that when men, esp. evil rich men, try their hand at this, we end up with perpetual genocide and "soft kill" chemicals in our food and water; so I support your ability to eat whatever you want, esp. good health conscious foods; but when you start telling people they can only have one kid; I call it Fascism. Thanks for posting
uniteduniverse 2 years ago 2
Avoid soy and tofu in your diet unless its fermented. Non-fermented soy products stop the body from absorbing nutrients.
TheGreenDoveOnline 2 years ago 3
@TheGreenDoveOnline Very good point, tempeh and miso are okay soy food sources. Dr. Mercola has a very good video about it, you can find it under "why is soy not a healthy food" or something like it
StoryeTime 1 year ago
wow thank you for uploading this
I just didn´t know
1hitwoon 2 years ago
This has been flagged as spam show
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getinfiteasily 2 years ago
That was really good! He broke it down.
mand1sh3p 2 years ago 19
Be sure you soak the almonds a couple of days and rinse them well before you blend them with non-chlorinated water, to make a wonderful alkaline food. Non-soaked almonds contain tannic acid, the substance that is used to tan leather. Peanuts (along with some moldy grains and corn) contain an aflatoxin that, according to Dr. Campbell, initiates a condition that turns into cancerous tumors with the addition of dairy. A peanut butter Arrowhead Mills does not contain this aflatoxin.
harold333100 2 years ago 2
An excellent orator. Thank you for posting this!
edificemusic 2 years ago
good video
kangarooelaine 2 years ago 9