@xthexTxvirusx I'd say it's not really suicidal when you're not benching. I prefer this thumbless grip over full hand while doing seated shoulder press. :)
WEll Derek is born big to begin with. I know hes damn strong. But his frame is bigger than most of people. Anyway his shoulder is strong as Branch Warren...
@blueviper42 I could do it, but I hurted my back like 1 year ago so I gotta take care. What I don't understand is what makes you ask me that question. Can you do 315 military press BTN? I have the feeling YOU CAN'T.
good lifting without the use of those phony alloy plates that are used all over UTUBE. that allow one to lift in the picture 50, 100, 250 pounds more than they really can. You use real poundages that is great.
@imendhamz The fact that he is the worlds strongest man makes it much worse. People look up to this guy and imitate him to try to be like him. It is an irresponsible move for someone on such a high pedestal.
Despite the fact that they're sworn to uphold the law, it's obvious they DO NOT test police officer's for steroids. Funny, since this dude would certainly arrest anyone he pulled over who happened to have the same drugs he takes in their possession.
@mikper7 most of the guys were police officers before they even started juicing. i'm sure derek was, and ronnie coleman same thing. i'm guessing they only test when they first hire you.
most people would be scared to be pulled over by this guy, but I would speed past him just to talk lifting with him for a while. I'll take the ticket.
thats amazing. and im a big fan of derek, but i think he's alot better when he uses his legs to press something rather than pure shoulder strength. bodybuilders can do that easy. ronnie coleman did that for 12 and evan centopani i think did that in the same gym with ease
@adabass16 i know. that didnt sound right. i meant like...youd think he'd do more on seated presses considering he can do like 100 pounds more standing.
@MrTappers >>> 315 is a respectable amount to squat. I wouldn't laugh at that. It's a funny scene because you have this freakishly strong dude beside him shoulder pressing that same amount.
@AndyHarglesis the only proof you have on your profile is that you talk like a child with downs syndrome *no offense to people with downs syndrome* btw, i like your little emo background paper. really cute for a "powerlifter"
@foamseahorse Check out my new vid Andy Harglesis Comes Out - Fan Reaction where I show proof of how much I can lift and prove that I am NOT a pathetic troll once and for all.
@samjordangym It's the 13and incrediblycut, so fuck that prick, better just ignore him or he will kill you with his ridicolous comments about how much he can do.
False. The internet is a global system that is owned by many countries. I said it as a joke and it was funny. You said it and looked like a technologically impaired faggot. u mad?
@johnsonz124 It's not entirely necessary for you to touch the chest when bb shoulder pressing, some guys get the same feel in the shoulders by going just below or to the chin and they don't put their joints in such a dangerous position.
powerful guy holy shit... anyway Im interested in the angle of the seated position during the lift.. doesnt look like its 90 degrees... looks like thiers a very slight incline to it correct? Does this hit shoulder primarily without hitting the upper chest? i usually do my shoulder press on a 90 deg angle 9seat cannot be repositioned)but i do find it kind of uncomfortable
@reecekyle no... he's arching his back, its at 80-90 degrees look at the beginning of the vid. it can add support, but i wouldn't recommend too big of an arch, but it is useful sometimes.
Why would anyone troll on Derek Poundstone? He's the worlds strongest man and he loves what he does. Everyone should be thankful he posts his training videos for inspiration!
@declerre hes partly right though a true military is str8 he has the back slighly curved but hes still a beast because im squatting with this amount....lol
When he brings it down too far it looks almost like a bench press. When he brings it down just under parallel upper arms to the floor, it looks like a solid SP. Keeps the tension on the delts that way.
@MkirkD Most people military press with a false grip. It's superior to the standard grip for overhead pressing and really isn't risky at all. Using it to press overhead is nothing like using it while benching.
@khav11 um, are you stupid? I even said that I can't squat that much myself and can you please point out WHERE in my previous two comments that I said that 3 plates/140kg is weak? as I said before, I was simply trying to emphasis how strong poundstone is. stop trying to start shit zzz
@vongSTAA Even 315lb squats is pretty difficult just so you know, and of course 315lbs shoulder press is pure beast...I know I can max out at 150lbs....of course this guy is probably 10 times as strong as I am ...
@MrChutzpah2002 ok for the last fucking time, WHERE did I say 315lb was weak? hell the most I've only been able to squat myself is 250lb for reps. I'm just trying to point out/emphasize how much of a beast poundstone is compared to the "normal" human that trains lol
@nickallah Poundstone has a strong core with very little excess body fat. Any "gut" you see would be caused by increased intrathoracic pressure caused by appropriate breathing when powerlifting.
@TheDeacondo i think its more like hes not a bodybuilder where the nutrition is more strict, he can afford to consume excess calories cuz hes not worried about how he looks.. hence why almost ALL powerlifters are FAT. :P sure breathing can stick his gut out even more, and so what if he HAS a gut, hes a powerlifter not a bodybuilder.
@nickallah I'm simply pointing out that you are wrong about this specific strongman. Yes, many strongmen are fat, but Derek Poundstone is not. He is one of the few top level strongmen able to boast a defined core.
@jeanseb36 ok but you can tell branches a** is way off the seat, and look at the back rest his back is way off it like hes doing a incline press plus he is far from locking out the lift.
@calebN7127 ok yes but branch warren is not a strong man he is a bodybuilder his form are not perfect but for a body builder its really impressive but you know, mister Poundstone is fucking strong and fucking impressive to , just not the same way
@valdigurkaa I kind of thought the same thing as I watched, but then I considered what he trains for. He's a strong man looking for functional power. I imagine for strong men and power lifters that bodybuilding is an incidental consideration, more or less to maintain a healthy symmetry between muscle groups.
@HEYIMATANK true, but this movement, much like most of the usual movements in the gym, are not performed in strongman competition. So, yeah, ronnie coleman could press 315x15, but he would probably not be able to clean and press a log thats 315x10. It's just different training. Basically it's not who's stronger at deadifting benching and squating. It's who is better at utilizing those movement while dealing with awkward obstacles usually while you are still in motion.
one of the few strongmen who could also be a bodybuilder if he wanted to. derek thank you for entertaining the hell out of me last 2 arnolds your a true champion
great lift man. all these skinny punny fags make me laugh. most of these guys are little indian fags who wouldnt lift a twig in the gym. they are incapable of putting
poundstone needs no spotter
vezyri 2 days ago
It's not hard to squat 315. Lol.
PowerBoy573 1 week ago
Guy in the back probably put 315 cause he saw Derek shoulder pressing it. If the video was longer you'd see the guy broke his legs
DragonDude180 2 weeks ago
@Dietritch098 lol, wot a cracking comment! Brilliant!
11Rockstar1 4 weeks ago
Good spotting, only came in when the lifter couldn't get the last bit of it.
Pihasanddunes1 1 month ago
@Pihasanddunes1
Kinda the fucking idea of a spotter huh genius
dietrich098 1 month ago 2
@dietrich098. I was drawing attention to the fact that so many spotters DON'T do that. But good on you for being so perceptive. Awesome.
Pihasanddunes1 4 weeks ago
suicide grip, dawg. you one crazy mofo
xthexTxvirusx 1 month ago
@xthexTxvirusx I'd say it's not really suicidal when you're not benching. I prefer this thumbless grip over full hand while doing seated shoulder press. :)
HawkReborn 2 weeks ago
LOL. not hard. i can fold that weight like a piece of paper
yw000000 1 month ago
at 0:50, what happens to the man in the background doing squats, I would like to know if he did it or not.
jsufi1 1 month ago
WEll Derek is born big to begin with. I know hes damn strong. But his frame is bigger than most of people. Anyway his shoulder is strong as Branch Warren...
RiseofBane 2 months ago
If this Guy can lift 200 pound dumbbells for a world record he should be shoulder pressing 405 like that
pavy415 2 months ago
strong motherfucker realy
24Slexani 2 months ago
anyone else notice the guy on the left? it took him like 5 tries to get the bar in the right spot on his back haha
dtodaJ5 2 months ago
@dtodaJ5 yeah and the funniest thing is that he's going to squat 315 and Derek is pressing 315 in shoulders LMAO.
ElvisFerbeyre 2 months ago
@ElvisFerbeyre Can you ATG squat 315? I have a feeling you can't.
blueviper42 1 month ago
@blueviper42 what's ATG dude?
ElvisFerbeyre 1 month ago
Comment removed
blueviper42 1 month ago
@ElvisFerbeyre Ass to grass
blueviper42 1 month ago
@blueviper42 I could do it, but I hurted my back like 1 year ago so I gotta take care. What I don't understand is what makes you ask me that question. Can you do 315 military press BTN? I have the feeling YOU CAN'T.
ElvisFerbeyre 1 month ago
@ElvisFerbeyre No, but the point is that 315 is a pretty good squat, and you shouldn't make fun of him.
blueviper42 1 month ago
@blueviper42 I'm not saying that it's not a bad squat, but still looks funny when someone is pressing with the shoulders what you squat.
ElvisFerbeyre 1 month ago
good lifting without the use of those phony alloy plates that are used all over UTUBE. that allow one to lift in the picture 50, 100, 250 pounds more than they really can. You use real poundages that is great.
Weh1921 4 months ago
Look at the dude in background about to squat the same amount!
slivo81 4 months ago
Shoulder pressing more than I bench wtf buff
funaronie 4 months ago
@churde lmao
funaronie 4 months ago
No thumbs? Dangerous.
liquidforce11389 4 months ago
@liquidforce11389 Suicide grip.
ReallyBadService 4 months ago 2
@churde lmao
sLAndr19 5 months ago
@imendhamz The fact that he is the worlds strongest man makes it much worse. People look up to this guy and imitate him to try to be like him. It is an irresponsible move for someone on such a high pedestal.
Gankalank 5 months ago
Awesome strength man! Thx for posting :D
Venerated777 5 months ago
Suicide grip? Damn I hope kids don't try to imitate this idiot
Gankalank 5 months ago
@Gankalank Wouldn't call him an idiot considering he's americas strongest man mate. if suicide grip works for him then he's gonna use it.
iMENDHAMz 5 months ago
dereks arms are actually legs....this is actually footage of him squatting
churde 5 months ago
I like how this guy always seems to use such good form in all of his lifting. I've never seen him use bad form.
thomsuperman08 5 months ago
Nice
srb8522 5 months ago
holy shit i expected him to at least struggle a little bit with this...he just throws it around like nothin
andyevs10191 5 months ago
True that
ajayalmighty 6 months ago
this is an incline bench press nigga.
churde 7 months ago
@churde you're a retard.
Anarchyffan 6 months ago 8
@churde nah it isnt. incline would be lower. thats shoulder press bud.
TempleOwls224 6 months ago
@churde you blind? lol..
daedcpl 6 months ago
@churde false
sanitariumsixString 5 months ago
Despite the fact that they're sworn to uphold the law, it's obvious they DO NOT test police officer's for steroids. Funny, since this dude would certainly arrest anyone he pulled over who happened to have the same drugs he takes in their possession.
mikper7 7 months ago
@mikper7 most of the guys were police officers before they even started juicing. i'm sure derek was, and ronnie coleman same thing. i'm guessing they only test when they first hire you.
steriods4champions 7 months ago
@steriods4champions Nation's second most powerful union (next to teachers, of course).
mikper7 7 months ago
most people would be scared to be pulled over by this guy, but I would speed past him just to talk lifting with him for a while. I'll take the ticket.
Quigss92 7 months ago
thats amazing. and im a big fan of derek, but i think he's alot better when he uses his legs to press something rather than pure shoulder strength. bodybuilders can do that easy. ronnie coleman did that for 12 and evan centopani i think did that in the same gym with ease
steriods4champions 8 months ago
@steriods4champions I'm gonna go out on a limb and say everyone is probably better when they use their legs to do a press.
adabass16 8 months ago
@adabass16 i know. that didnt sound right. i meant like...youd think he'd do more on seated presses considering he can do like 100 pounds more standing.
steriods4champions 8 months ago
@steriods4champions you know what also helps those body builders? they aren't 6'1...
eyesack9 7 months ago
@eyesack9 what's that have to do with strength?
steriods4champions 7 months ago
@steriods4champions you don't work out a lot do you?... it's called a larger range of motion....
eyesack9 7 months ago
@eyesack9 naw man. never worked out in my life! please teach me all you know! you sound like an expert.
steriods4champions 7 months ago
@eyesack9
The two he mentioned were close to 6"
shagrath1 7 months ago
@shagrath1 a few inches matter
eyesack9 7 months ago
great spot but technique is perfection wow
wilsonmandudebro 8 months ago
Awesome.
815Rider 8 months ago
lmao at the dude squating 315 in the backround
MrTappers 8 months ago
@MrTappers >>> 315 is a respectable amount to squat. I wouldn't laugh at that. It's a funny scene because you have this freakishly strong dude beside him shoulder pressing that same amount.
TommyWaters 8 months ago 38
@TommyWaters this. most people you see on the street cant squat more than 135lbs
JamieandhisIbanez 6 months ago
he made that look easy
EaglesFoL1f3 8 months ago
It's hard to be too upright with a seated press because your head gets in the way of the bar
Tanky830 9 months ago
Shouldn't his back be completely straight?
georgepwner1 9 months ago
@georgepwner1 well whatever he's doing its working for him
OiAbA 9 months ago
@OiAbA True, this guy is fucking massive lmao
georgepwner1 9 months ago
@georgepwner1 no, as long as its inclined enough that hes using only shoulders and not upper chest. that looks straight enough.
steriods4champions 9 months ago
Impressive speed for the first few reps. Then gut wrenching, committed strength to finish.
LaszloBencze 9 months ago 2
Also, he doesn't go full extension like I do with 50lbs more. XD
AndyHarglesis 9 months ago
I've seen better.....I can also do better myself, at only 13 and no roids. :P
Check my channel, I have proof.
AndyHarglesis 9 months ago
@AndyHarglesis the only proof you have on your profile is that you talk like a child with downs syndrome *no offense to people with downs syndrome* btw, i like your little emo background paper. really cute for a "powerlifter"
foamseahorse 9 months ago
@foamseahorse Hey, a powerlifter can enjoy whatever he/she wants. That's not for you to judge, cretin.
AndyHarglesis 9 months ago
@AndyHarglesis no need for name calling. i was just pointing out how cute it is.
foamseahorse 9 months ago
@foamseahorse Check out my new vid Andy Harglesis Comes Out - Fan Reaction where I show proof of how much I can lift and prove that I am NOT a pathetic troll once and for all.
13andincradiblycutt 9 months ago
@13andincradiblycutt no proof
deadliftdux 5 months ago
@AndyHarglesis talk shit cunt.... theres no way anyones that strong at 13......
samjordangym 9 months ago
@samjordangym I am. You needa see my vids! :P
AndyHarglesis 9 months ago
@samjordangym It's the 13and incrediblycut, so fuck that prick, better just ignore him or he will kill you with his ridicolous comments about how much he can do.
Mindaugas7100 9 months ago
@Mindaugas7100 haha some people just make such stupid claims it hurts my eyes to read
samjordangym 9 months ago
@AndyHarglesis
You have no proof. You're not a bodybuilder. You suck at life. Gtfo of my internets.
johnnylukz 9 months ago
@johnnylukz LMAO your internet? I own the internet.
AndyHarglesis 9 months ago
@AndyHarglesis
False. The internet is a global system that is owned by many countries. I said it as a joke and it was funny. You said it and looked like a technologically impaired faggot. u mad?
johnnylukz 9 months ago
@johnnylukz That... that doesn't even make sense! lol!
AndyHarglesis 9 months ago
@AndyHarglesis
Makes perfect sense. You're just a dumb ass.
johnnylukz 9 months ago
@AndyHarglesis
Because u mad.
johnnylukz 4 months ago
I think ill go deadlift that weight...once. haha
Nikon05 9 months ago
hes a fucking animal!
TheRooRSmoker420 9 months ago
the bar isnt touching his chest?
johnsonz124 10 months ago
@johnsonz124 It's not entirely necessary for you to touch the chest when bb shoulder pressing, some guys get the same feel in the shoulders by going just below or to the chin and they don't put their joints in such a dangerous position.
WHOLETTHECATSOUTMEOW 10 months ago
negative phase a bit fast but the distance u lift is quite perfect
megalustig123 10 months ago
powerful guy holy shit... anyway Im interested in the angle of the seated position during the lift.. doesnt look like its 90 degrees... looks like thiers a very slight incline to it correct? Does this hit shoulder primarily without hitting the upper chest? i usually do my shoulder press on a 90 deg angle 9seat cannot be repositioned)but i do find it kind of uncomfortable
reecekyle 10 months ago
@reecekyle no... he's arching his back, its at 80-90 degrees look at the beginning of the vid. it can add support, but i wouldn't recommend too big of an arch, but it is useful sometimes.
avyion13 10 months ago
Is it just me or --- is this bar bending a lil bit? <_<
XxBlackWatchxX 10 months ago
@XxBlackWatchxX the bar looks warped to me, i dont think he is doing the bending.
eXtremist87 10 months ago
This has been flagged as spam show
ok, now give the roid monkey another injection.
karleatsjello 11 months ago
Comment removed
muzimuzi 11 months ago
@muzimuzi
do you have any idea how pathetic and idiotic you sound?
churde 11 months ago
This has been flagged as spam show
whats he press when he's off the juice?
kingschnitz 11 months ago
Hes repping my squat max.
jkiller0094 11 months ago
I wish he would come in to my local 24 Hour Fitness. He'd put all of the cocky jerks to shame.
terramar111 11 months ago
damn i can't even hit this on regular bench.
guitarnukka724 11 months ago
Why would anyone troll on Derek Poundstone? He's the worlds strongest man and he loves what he does. Everyone should be thankful he posts his training videos for inspiration!
Dmac2021 11 months ago
@Dmac2021 The world's second strongest man :)
kallebaah0 11 months ago
This guy is a weak pussy...
mankillsquare 1 year ago
that false grip stuff makes me nervous if it rolls out kiss your butt goodbye..
megaflex48 1 year ago
@megaflex48 Thats how I grip everything.
wbbum420 11 months ago
Nice incline benching.
rolfeder 1 year ago
@rolfeder
It's called an incline bench when the bench is about 35-40 degrees... Not the case here dumbass!
Keep on trollin!
declerre 1 year ago
@declerre hes partly right though a true military is str8 he has the back slighly curved but hes still a beast because im squatting with this amount....lol
khav11 1 year ago
When he brings it down too far it looks almost like a bench press. When he brings it down just under parallel upper arms to the floor, it looks like a solid SP. Keeps the tension on the delts that way.
niggajayjay1 1 year ago
That's borderline incline press. Think the backrest is past 80 degrees there but Anyhow, respect, that's a lot of strength. Love the form.
niggajayjay1 1 year ago
derek poundstone needs to go easy on the donuts, he is so damn fat!
ChesterDoraemon 1 year ago
@ChesterDoraemon
what ? Oo no he isnt at all
Wc3ALifestyle 1 year ago
lol i can only do 100 foreveralone.jpg
buddahisfatlol 1 year ago
beast mode
ogrecrf07 1 year ago
That takes some balls to lift with a fake grip- imagine dropping that, for sure it would snap his legs like match sticks.
MkirkD 1 year ago
@MkirkD Most people military press with a false grip. It's superior to the standard grip for overhead pressing and really isn't risky at all. Using it to press overhead is nothing like using it while benching.
irishstomp 1 year ago
should pressing is maad annoying
Sherwin930 1 year ago
@Sherwin930 Your English is even more annoying....
BigCarpFoxRiver 1 year ago
I love how the guy to the left is squatting (what appears to be) the same amount of weight LOL
vongSTAA 1 year ago 81
@vongSTAA absolutly the best part of this video haha. squating what the guy next to you is shoulder pressing. hahaha. love it
dsdflexboy 1 year ago
@vongSTAA There's no shame in squatting 315.
rolfeder 1 year ago 2
@rolfeder I never said there was? Hell I can't even squat that much (yet), but I'm just pointing out how much of a beast derek poundstone is
vongSTAA 1 year ago
@vongSTAA yes... but are u sayin squattin 3 plates is weak ? i wonder what u use....
khav11 1 year ago
@khav11 um, are you stupid? I even said that I can't squat that much myself and can you please point out WHERE in my previous two comments that I said that 3 plates/140kg is weak? as I said before, I was simply trying to emphasis how strong poundstone is. stop trying to start shit zzz
vongSTAA 1 year ago
@vongSTAA fine by me i didnot see u said u could not do tat weight
sry brah what are u using just asking politely
khav11 1 year ago
@vongSTAA a 315 squat for reps isnt that bad....better than most
hlfkid93 9 months ago
@vongSTAA Even 315lb squats is pretty difficult just so you know, and of course 315lbs shoulder press is pure beast...I know I can max out at 150lbs....of course this guy is probably 10 times as strong as I am ...
MrChutzpah2002 9 months ago
@MrChutzpah2002 ok for the last fucking time, WHERE did I say 315lb was weak? hell the most I've only been able to squat myself is 250lb for reps. I'm just trying to point out/emphasize how much of a beast poundstone is compared to the "normal" human that trains lol
vongSTAA 9 months ago
@vongSTAA and the guy's so hardcore about it too
shade6787 8 months ago
@vongSTAA thats a good squat lol
startingover101 7 months ago
@vongSTAA dude, to be squating that much is already a hell of an achievement :P
WilliamTheSilverBack 6 months ago
@WilliamTheSilverBack Not really.
Anarchyffan 6 months ago
This has been flagged as spam show
@Anarchyffan oh, let me re-phrase that :"it's an achievement in real life, on youtube anyone can do it"...
WilliamTheSilverBack 6 months ago
I live in waterbury I would love to meet him I'm a 15 year old bodybuilder and I go to his gym
rocky06934 1 year ago
Beast
ecnelson3231 1 year ago
thats how you spot somebody!
TaylorReese04 1 year ago 32
@TaylorReese04 agreed
TBW92 9 months ago
I love the fact there is a guy to the left getting ready to squat the same weight. Awesome.
delo01 1 year ago
nice to see someone doing a full rep. all that fags at my gym half rep EVERYTHING they lift. they're only cheating themself!
shiroisan87 1 year ago
this guy has monkey strength
ChipmunkJLD 1 year ago
i can do 225pds of seated press and i weigh 205pds for 4-5reps :)
dontbesoft 1 year ago
Gotta love the guy squattin the same weight on the left.
1134BlackLabel 1 year ago
That is fucking insane. All you shit talkers act like you can even do this with only one 45 pound plate on each side. LOL.
bim2x4 1 year ago
when i lock out my arms my elbows are higher than the top of my head. no wonder i stink at ohp
soybean70 1 year ago
he does have a gut
nickallah 1 year ago
@nickallah It's called being a professional strongman.
mylesman99 1 year ago
@mylesman99 no shit. that comment was meant to answer someone elses q
strongmen are not out to look good, just lift the weight gotcha
nickallah 1 year ago
@nickallah Poundstone has a strong core with very little excess body fat. Any "gut" you see would be caused by increased intrathoracic pressure caused by appropriate breathing when powerlifting.
TheDeacondo 1 year ago
@TheDeacondo i think its more like hes not a bodybuilder where the nutrition is more strict, he can afford to consume excess calories cuz hes not worried about how he looks.. hence why almost ALL powerlifters are FAT. :P sure breathing can stick his gut out even more, and so what if he HAS a gut, hes a powerlifter not a bodybuilder.
nickallah 1 year ago
@nickallah I'm simply pointing out that you are wrong about this specific strongman. Yes, many strongmen are fat, but Derek Poundstone is not. He is one of the few top level strongmen able to boast a defined core.
TheDeacondo 1 year ago 2
@TheDeacondo maybe im wrong, maybe hes not fat. but to me he LOOKS fat in that video.
nickallah 1 year ago
the thing that impresses me the most is that for a pro strongman this guys pretty lean considering that most pro's in his sport have a noticable gut.
davethebat09 1 year ago
HOLY SHIT
za1pp 1 year ago
branche warren can do 20 rep with
jeanseb36 1 year ago
@jeanseb36 no
valdigurkaa 1 year ago
@valdigurkaa ok then search for : branch warren train delt you'll find it
jeanseb36 1 year ago
@valdigurkaa Branch Warren trains deltoids !!!
jeanseb36 1 year ago
@jeanseb36 ok but you can tell branches a** is way off the seat, and look at the back rest his back is way off it like hes doing a incline press plus he is far from locking out the lift.
calebN7127 1 year ago
@calebN7127 ok yes but branch warren is not a strong man he is a bodybuilder his form are not perfect but for a body builder its really impressive but you know, mister Poundstone is fucking strong and fucking impressive to , just not the same way
jeanseb36 1 year ago
@jeanseb36 His presses are more like incline benching, he uses bouncing
valdigurkaa 1 year ago
@valdigurkaa I kind of thought the same thing as I watched, but then I considered what he trains for. He's a strong man looking for functional power. I imagine for strong men and power lifters that bodybuilding is an incidental consideration, more or less to maintain a healthy symmetry between muscle groups.
epheseus 1 year ago
I know he is a powerlifter but his form is so much better than branch warren and johnnie jackson
Punk4Life408 1 year ago 2
i want him tested...... for human dna
IAmJohnzor 1 year ago
this guy is a beast and a half
Ammo1174 1 year ago
i like how the kid in the background is squatting as much as he's shoulder pressing lol
OHWolves1694 1 year ago
Strong dude but the incline on the bench make it almost like an incline bench press rather than a true shoulder press. Either way, dude is strong!
tarheel4life808 1 year ago
the core of a good shoulder workout.
strong lifting!
ultimatumjs 1 year ago
he makes it look easy
RJL1981 1 year ago
I thought this guy was one of the strongest in the world? Ive seen IFBB pros move this weight way easier
HEYIMATANK 1 year ago
@HEYIMATANK true, but this movement, much like most of the usual movements in the gym, are not performed in strongman competition. So, yeah, ronnie coleman could press 315x15, but he would probably not be able to clean and press a log thats 315x10. It's just different training. Basically it's not who's stronger at deadifting benching and squating. It's who is better at utilizing those movement while dealing with awkward obstacles usually while you are still in motion.
Bsnakes 1 year ago
@Bsnakes very well put...
OHWolves1694 1 year ago
This comment has received too many negative votes show
lol first of all he need's to bring it all the way down to his chest to do the correct way
RoNnYLaUj 1 year ago
@RoNnYLaUj lol at you telling Derek Poundstone how to train... That would be like telling me telling Kobe Bryant how to play basketball
bigonumber72 1 year ago 45
@RoNnYLaUj lol
azsianwun 1 year ago
@RoNnYLaUj I agree with azsianwun, LOL!!!! (you know, cause you're a joke and all)
Bsnakes 1 year ago
@RoNnYLaUj no it isn't. if you bring it down to your chest, you ruin your shoulder... woooooooow
iLeftRight 1 year ago
He is a Professional he competed in World Strong man get some facts.......
mateuszpl123 1 year ago
one of the few strongmen who could also be a bodybuilder if he wanted to. derek thank you for entertaining the hell out of me last 2 arnolds your a true champion
s0ldier898 1 year ago
great lift man. all these skinny punny fags make me laugh. most of these guys are little indian fags who wouldnt lift a twig in the gym. they are incapable of putting