Fitness - How to WarmUp for Strength Training Workouts

[wiccocomoco]

Hi. Great Vids, could you do an abs and bicep flexing video pleeeeeaaaase? You have an amazing body x

[imrana6]

what is the brand of ur bra please??? I'm looking for a good bra for fitness, urs seems to be perfect cos ur chest doen't go up and down when u exercise

[lucasw122333]

its a shame, isn't it

[2608giz]

oh geez, do this a few times and you got your cardio covered ;)

Great job, and thanks! Love the new look on the website

[InfiniteEndurance]

agreed.

[reconbarbo]

more jogging

[andres49498]

mucha ropa

[Yazza0]

woooow. i love her booody

[jujajun99]

i gotta imagine that the jumps are good for your calves to go w/ a calves workout? Can I ask if this does help in calf development?

TIA & great vids!  So glad I found u.

[maconroidz]

in my opinion, an absolutely perfect physique for a woman!

[Taronga]

same here

[icool001]

strong girl

[BloodLust6969]

i would hate to live underneath her in an apartment

[mouass]

WTF!?!. I had to watch this four time to actually see your warm up. Was side tracked the first three times. Gotta say after actually watching the video good context. Good job.

[MSLI]

I want you too be my personal trainer! You look so damn hot!

[DimitriNakos]

proof that being fit helps u look damn good. Fat girls pls watch.

[Animozity]

i was extremely distracted by something during this video.

[joshdaugherty1111]

Some are good and I think some are useless. But alot of these you'll see football players do for their warm up, especially the high knees jogging type exercise.

[shoes242]

you a gorgeous...what nationality?

[PoBoySlimrocks]

Thank you. I must say though, that after i did the warm up, i was shot and never got round to the actual training, lol.

[Darkqueen106]

Thank You! I found this very helpful!:)

[bassballr]

Not only the nicest body a woman can have but the determination you have anyone could idolize. Your smarts on the subject are truly helpful. Modest you are, and beautiful indeed. I would love to meet you.

[Quetzalcoytl]

word

[shlongodds]

mmm yummy...i mean nice workout!!!

[blackhwoarang26]

very useful exercises :)

[snake12101]

Damn this is nice!!

[wereak]

freakin beutiful

[roxygirl45]

Wow... you really inspire and motivate me! thx- amy

[krakpatsboem]

Bare feet warming up could be bether for the noice i think.

[fatograph]

I'm sure the neighbor downstairs apprecite this warm up.

[nightycrow]

im pretty sure she's in the basement!

[18hommee]

sexy body

[ATTLASS110146]

thank u it realy helped.

[SaviorOfCybertron]

what do your downstairs neighbors think of all your jumping about?

[candygirl777]

that's what I was thinking - LOL

[dav231988]

Hey did I see a glowing shoes?

[TachiRdiesDirty]

Zuzana do you smoke?

I only ask since breathing aweful hard and thats all very easy.

[tannertgf]

she used to

[tannertgf]

she talked about in her video about food

[dav231988]

I think it's part of the routine.

[newaza1973]

magnifique..

[bebe1025]

mann i really wanna have her body she's a tank!!!

her videos r so helpful too!! =)

[hotworkoutbody]

Very awesome!!! rocking workout!!

[PrincipeSayayin]

Uuuuuuuuuuuuuuuuuuuu are perrrrrrrfect, :) thanks for your videos. I will try that tonigth, thanks godness.

[BigBroLinh]

HOt and sexy :*

[funtastik1985]

very educative... You're one gorgeous Czech :*

[Azzaiel]

i appreciate all of your hard work, i know exactly how hard it is to maintain that level of fitness

[TheRock350]

I think that some great tips of warm up before doing strength training get the blood flowing in the muscle awesome

[clanvvars]

hot

[JunCas777]

yes first to comment hey i have a ? how long did it take you to have that look