Can some one plz reply me. I am now older, i am 20 years old. And I have a problem with streamlining, i can easily put my arms behind my head but that make my chest go up, making my back curve. i looked into the mirror. that is not streamline at all. I can't open my armpit like those great swimmers. I have been training on my shoulder flexibility for quite a long time. what else can i do to improve my range of motion??
@MarineKingPride - Obviously daily stretching is going to help. Until then, you're right, streamline is more than just the narrow shape the hands create. The important hing is that the hands and elbows stay within the width of the body and have a straight line to them. Sometimes locking thumbs together rather than overlapping the hands. This may allow your head to come up a bit between the arms, and allow the back to be straighter. May be better, worth a try.
@arman27harp - It's pretty common that when you're working on holding the streamline for longer than normal, the legs will rise. Don't forget, you'll never be holding this long in a competition. Either the dolphin or flutter kick will start, or the breaststroke underwater pull.
@goswim098 at the end of the streamline the upper body begins to rise. see 1:39. The upper body is more buoyant than the legs in most males. The lower upper body at the beginning of the glide is due the swimmer angling his body in a slightly downward direction.
Can some one plz reply me. I am now older, i am 20 years old. And I have a problem with streamlining, i can easily put my arms behind my head but that make my chest go up, making my back curve. i looked into the mirror. that is not streamline at all. I can't open my armpit like those great swimmers. I have been training on my shoulder flexibility for quite a long time. what else can i do to improve my range of motion??
MarineKingPride 5 days ago
@MarineKingPride - Obviously daily stretching is going to help. Until then, you're right, streamline is more than just the narrow shape the hands create. The important hing is that the hands and elbows stay within the width of the body and have a straight line to them. Sometimes locking thumbs together rather than overlapping the hands. This may allow your head to come up a bit between the arms, and allow the back to be straighter. May be better, worth a try.
goswim098 5 days ago
Klizanje
peconny 9 months ago
repeat forever
whitesoxrule6 11 months ago 10
If someone tells you that you look like superman coming off the walls, it is not a complement.
danswim11 1 year ago 6
The swimmer's position is not horizontal during push-off (the legs are higher). Is it right?
arman27harp 1 year ago
@arman27harp - It's pretty common that when you're working on holding the streamline for longer than normal, the legs will rise. Don't forget, you'll never be holding this long in a competition. Either the dolphin or flutter kick will start, or the breaststroke underwater pull.
goswim098 1 year ago
@goswim098 at the end of the streamline the upper body begins to rise. see 1:39. The upper body is more buoyant than the legs in most males. The lower upper body at the beginning of the glide is due the swimmer angling his body in a slightly downward direction.
mokh2o 4 months ago
it really helps shaving yourunderarm hair,more hidrodinamic
ionutuzaragoza 1 year ago
THIS IS AMAZING TTL THX 4 UR HELP
maoooooooooooooooook 1 year ago