3 Exercises for Tight Toned Arms, Lose Weight

[BeckerBlair]

@trollingako76 That's great to hear! I'm glad it worked for you too! The diet solution from the site WeightLossAction.Info is the reason why I have a better shape now.

[SuperToniscott]

This was simply beautiful. What can I say but WOW

[JThurnau]

I've been searching for a week for something that would show me how to use gym equipment when I go and how to actually use it. I love your videos, they've really been a great help.

[981407036x]

JUST GET SHAKEWEIGHTS!!!

[rhomo]

can you tell me what the song is that you're using? love it!

[cheryl88510]

@rhomo when i grow up by pussycat dolls...(if i`m not mistaken) :)

[sglendye]

There's a really good tricep move that I just saw, never seen before in my 6 years of training! Lay on your back with your arms down by your side like you going to do a reverse crunch, but instead of using abs, use your triceps to push down on the floor and curl your legs up in the air. It's hard!

[wshonastr33]

I just did this workout yesterday and I am sore! What else should I do for my triceps?

[gangster2triggaz]

triangle pushups theyll kill u

[manicparty00]

Can I do super high reps. Like 20?

[tommytwigs22]

I'm giving this workout to my girlfriend. What can she do for her tricpes?

[themack355]

@tommytwigs22 ouch!

[DirtyyDianaXo]

@tommytwigs22

i bet you're not together anymore xD

[xYerxPandaxBearx]

@tommytwigs22 not mayne!