Patrick Haas Instructional workout and strength training 01

[illmitchjax]

This is a troll right?

[mehmcpm]

Stop hitting yourself.

[Sconz32]

Patrick, you silly bitch.

[campbpar]

luls great vid response.

patty when you gonna post some more vids?

fag when?

[xiro0999]

00:10 = 1 star and it set the tone for the rest of the video.

[campbpar]

luls! OMG this faggot is hilarious. i keep spitting up food lmfao!!

[ryanc0llins]

its important to breath during any exercise... ERMMMM.. no shit,

[Mandy7D7]

These comments are the best eve lol

[CustardGanet]

What the fuck are you doing nancy boy?

[Loodirros]

lol nothing conditions better than microfractures and bruising!

[RetardRage99]

there is never going to be a girl in that room who isn't buried under the floor

[hopalong142]

serious question , have you ever been dyagnosed with naything worring?

[noidspore]

... what if someone attacks you with a pointed stick?

[proficee]

IM NOT BEATING OFF MOM IM CONDITIONING

[DieAussieScum]

You need to hit your face more.

Or just let me do it.

.

[unapietra]

darwin fail!

[Ratznium]

This is strangely hypnotic.

[PMeursault]

You know he's getting off on this right? There's probably a drawer full of lube for that bat for later.

[albopimpsta]

DUMB DUMB DUMB

[SmakTurd]

This video is good. Youtube community knows nothing.

[demographic001]

I don't think he fully understood when someone suggested he "beat off" to get rid of a little tension.

[SatansTrousers666]

2:55 yes, it is important to breathe when doing exercise, although it doesn't go amiss when you're not exercising too.

[fiernocht]

Although there is a basis to this, The Shaloin monks do a similar form of training where they take blows to various parts of the body for a couple hours a day for a period of a couple years, this is pretty fucking funny and retarded. at least I know where I'd hit him if I ever encountered him. rotflmao.

[WingdPuma]

Just wait till he gets to the groin

[TheJomogogo]

This tard must be a devil with the ladies

[hardcorelibertarian]

Hey bra, could we train together? I bring the crowbar.

[mikehuntlulz]

jesus christ, you must be pulling all the girls.

[necroprancer]

WARNING: he is not a first-time doer of this.

[jdubhoops1]

WTF! I think i heard his mommy calling him for dinner!

[mathiasbynens]

I am detecting large quantities of win in this sector, Captain.

[zipzapzippo]

If I cant try it at my home does that mean we have to go to your home to try it? It would seem that you have super human abilities... is this due to your living situation? Please let me know so that I may start my training as soon as I can.

[Travellinghobo2]

I just watched 4 minutes of a self-harming nerd :(

[Nickalollyoff]

I can't stop laughing at this, This guy has no idea what he is doing & is probably too cheap to go to a gym.

Also:

LOOK AT THE NERDY FOREARM TAN.

[ironfuscia]

hit yourself with a train.

[johnh99999]

what the fuck are you doing!!

[jmj2345]

damn son. you da next richard simmons...

[birdmanman]

that bat sounds shaved. is your nickname Ace?

[frontstmaui]

Seriously... Shouldn't you be wearing your helmet??? Cause that was RETARDED...... You know a guy named ACE7??????

[schumacherenator]

Your parents must think you beat off constantly from the sound of that

[de321]

hitting yourself on a video for youtube wont undo all the bullying you endured through your schooling

[Ditch2012]

Chances are he was home schooled.

[hardcorelibertarian]

fucking lol'd

[Birdfeather4]

bro it doesn't even sound like your hitting your stomach...every1 knows your wearing a vest that umpires wear under your faggot ass beater.....and any1 can hit themself with a bat made of balsa wood

[Birdfeather4]

I think ape's do the same thing but they can fling poo simultaneosly

[de321]

you're a fag man, that doesn't do shit....if you want real conditioning tips view shaolin monk training techniques

[smegmadiver22]

25 years ago a woman was inseminated with the combined seed of bruce lee, chuck norris and steven segal. This, my friends, is the result. Bow before your lord and master, the one and only Patrick Haas!

[greenmagicinc]

What a brilliant video!

You sir, are a comic genius!

[MagikGimp]

You'd think he'd take off his shirt so he can at least prove there's nothing under it.

[geekmystique]

Thanks Patrick, everything hurts now.

[sXeBetterThanYou]

yo patrick you do know that anime magic doesnt work in the real world right

[ArtlessIb]

First of all . LOL @ this video. 2nd of all, the elbowing the forearm actually goes through me, bashing ones radius can hurt, rather a sensetive area

[jin455]

Shawn Elliotted.

[soupie]

asides from being quite possibly the most useless video on the internet, why would you post an "instructional" video then tell people not to do it at home, is that the instruction part of it?!?

lmao

[Chef033]

Sensei, take me under your wing.

[ArtlessIb]

@Chef033 bow to your sensei...............BOW TO YOUR SENSEI!

[jamesmech]

You, sir, are a flake!

[Spec187OnA]

I think I'm gonna go punch my face a couple times.

[dumarrr]

the autistic community has come along way

[yeco]

I'm autistic and sorry, but there's a big difference between being autistic and being an IDIOT. And clearly, he's an idiot.

[Horace01]

Are you a first time doer of this?

[r3tahd]

You guys that are bashing him are really the stupid ones. I lost forty-five pounds punching myself in the forearms. It really works but most people don't have the guts to punch themselves all day.

[killerkitty557]

This little retards parents had to buy him a football helmet because he was banging himself on the head.

I guess he was just excersizing!

[sublimex1]

This kid is soft as a sneaker full of shit in the rain.

[astarothification]

please use the bat on your face next tim

[snodule]

I have been following a version of this training technique to overcome the threat of the hamtrax disease. Instead of using my own fists or a baseball bad, I rap my bones solidly with a ballpark frank (pork).

[t22bc]

The entire Internet just rolled its eyes back in the head so far it fucking fell over backwards thanks to this dumb video.

[StridentLobster]

Who the hell starts out an "instructional video" by saying "do not try this at home"?

[hobnobz]

This is bollocks but dont beat yourself up about it

[Sunspot33]

2:10 hahaha "I am not a first time doer of this" LOLZ!!!

[NzRasengan]

SON, am dissapoint.

[LordJoseifius]

Sigh. Your'e all ignorant retards. This is called 'iron body' training, which is practiced by Shaolin monks.

The idea is to beat yourself up so that your bones and skin adapt and become stronger.

Im not validating this as a efficient training excersize, just pointing out your stupidity.

[killerkitty557]

When monks do it, they have form and discipline, and actual mentors. This is just some kid with aspergers trying to avoid a swirlie during free period.

[Freetoplaynoob]

Man your tough

Wouldn't want to meet you in a fight, you might kill yourself!

[StreamLineVision]

Did this kid fall on his head a few times as a child?

[swippydelswerpa]

wow, nice video. so, if this method is so effective and it's not the first time you've done it, why are you still just in mediocre shape? maybe it would work better if you hit yourself harder. keep the videos coming!

[MonsBadonicus]

what a moron

punching yourself is easily the worst, most inefficient way to make yourself stronger

and nobody has a fucking "superior being" inside themselves that they have to master

[Norvu]

Dude! What the hell?! The point of martial arts is to NOT GET HIT.

[Josephdorf03]

You look like Patton Oswalt if he was nerdier and skinnier and enjoyed beating on his abdomen.

[riddleman65]

You know this is how Houdini died, right?

[bonbon56]

Houdini died because of a ruptured appendix because supposedly a McGill University student punched him. He wasn't punching himself...Haha, sorry for being a smartass. I just remembered that from a presentation I did in grade school on him. =]

[SuperHugobox]

where did your parents go wrong man ?????

[deadmeat721]

I was doing this on your mother and the bitch still can't take a punch.

[SweetPawsMcGenty]

You will never be a first time doer of women.

ZING. Your shit is WEAK

[AmzngBac]

is this for real? this cant be real...

[sh4x2]

Thanks for the useless video, I hope your father find this video and kick your ass for acting like a retard on the internet.

[randomovieguy]

why would you want to get used to being hit? aren't martial arts/self defence classes designed so that you don't get your ass handed back to you?

[Dokujitsu]

Patrick comes from the "If you're going to get your ass beat all the time, you may as well get used to it" school of martial arts.

[ariel179]

omfg dood what a fag...

[ubermensch1]

sounds like someone wanking for 5 minutes

-fap-fap-fap-fap-fap-fap-grunt­-fap

[furQ]

SPEAK UP

[mjohnson1915]

It IS important to breath doing any exercise.

[mafiaz187]

How many gang members can I kill with this technique? Ummm... I mean SUPER DRAGON! *clap clap clapclapclap*

[deatharmor]

The nerds are doing the beating up for us.

[randclovis]

try testing your face's strength with the bat

[skibum8713]

i followed this instructions and now i am warrior man. thank you patrick haas for injecting love back in my mariage

[thepdw]

You can use a similar motion to jerk off two guys at once. Just so you know...

[Sampson678]

I think he posted this as a joke. In the first few seconds he says "dont try this at home" but in the video description it's "to help others master the superior being within themselves". Something doesn't add up there.

[Duvelify2]

idiot xD

[sandman0006]

fukwit

[battleshape]

0:43 FTW. That's what you get for doing this workout

[weasel348]

well, I wouldn't just hit your arm. I'd jack that jaw

[footdickbubblehair]

You are a jackass.

[VeteranWGM]

Worst idea ever.

Go do some squats and deadlifts if you want to get in shape.

[OpticAssassin]

Isnt the idea of martial arts to not get hit?....but to block? and strike?

[darkkarma]

wat

[jhbhbvbvbnbmnb]

come over to my place so I can do some strength training on your ass!

[TheLordofShell]

Try it on your head to strengthen your brain

[xSynapse]

LMAO WHAT THE FUCK IS THIS

[luckyluciano12]

lol you fuckin retard why would you say "do not try this at home", when your video is meant to help others. You are just one dumb fuck piece of shit,

[seshiomari]

motion blur makes you look awesome lol :D

are you really hitting yourself with that bat?

do you have padding underneath your shirt? lol

[Setzune]

ROFL, oh man that made my day. You're fucking crazy! You're actually hitting yourself with a bat. hahahahah

[elSE3DY]

lulz Your workouts are totally usless, you are gaining nothing from them. I suggest you take your hand and fist your anus.

[scrace89]

you are 12 and dont know what you are doing

[scrace89]

you are 12 and dont know what you are doing.