Rapid Fat Loss Burst Training:How to do High Intensity Interval Training(HIIT)

[FamilyGuyBlast]

It's interesting video over here, You can check out what fitness and weight expert got to say about this /watch?v=9QpzdK7wdYY

[FLgr8]

@ajosep13: haha! He does!

[ajosep12]

He looks like Ryan Giggs

[christprp]

this is great, I do this i probably do it 20 mins all in all, all out to at least 8! seeing abs come in!

[deemacabre86]

A safer way is to hit e track and go outdoors

[AdamPurskiMusic]

What do you reckon about my workout: 5 minute warm-up, 10 cycles of 30/30 Recover/Run (speed is 16km/h) and 5 min cool-down.

[RTSimantel]

Awesome vid, thanks!

One question though: You suggest 3 minutes low, 2 minutes high in the beginning, and then say do 6-8 rounds... so wouldn't that put that well above the 20 minutes you say it shouldn't go over?

[Chrisle6969]

I'm from Singapore. I had been trying to lose weight.

I did steady state cardio for 1+ year & I lost about 3kg and plateau....then I did some research and switched to the interval training method & lost about 12kg in the last 3.5mths.....

HIIT definitely works.... except sometimes I get frowned upon by others in the gym....I guess people find the burst of going fast & slow & all the panting & gasping for air irritating & distracting to them...haha

[Zannnnah]

@Chrisle6969I i read this comment it made me laugh, I can so relate.....I get looked at too when I go hard sweating and huffing ....but i dont give a shit ....as long as you are acheiving what you want ...thats allllll that matters

[OutwithfatinwithTHIN]

How can I get off the treadmill like that? Mine doesn't really have bars like that to grab onto.

[LexSoBored]

Get in-Go hard-Get out ! I love it ! Thanx :))

[drscott33]

Great tip Dave, Thanks!

[eschele12]

what are cycles??

[goinggoingcaught]

Doing cardio, eating healthy, but not losing weight? It doesnt matter how healthy you eat, if youre taking in more calories than youre burning off., you wont lose weight.If you put your body in a caloric defecit, you can eat WHATEVER you want, and lose weight, without ANY exercise. If you incorporate exercise, you lose more weight, more fat. PERIOD!! It comes down to...EAT LESS, MOVE MORE.

[weepaul666]

@goinggoingcaught Exactly what I always say. It doesnt really matter what you eat. As long are you're burning more than your calorie intake, you'll lose the weight

[thebodyfirm1]

Blake-Yes, you need to eat healthy to see results. Fat-loss is 85% diet-15% exercise always.

Good news is the better you dial in your eating the faster you'll see results.

[BlakeEdwards7]

Hey nice video thanks. Do you still have to eat healthy all the time whilst doing the speed burst?

[waqasanees]

Thank u