Sprint Drill - Jenny Pacey - Skip B

[elfasa]

everyday im shufflin'

[AdrenalineHeat]

Not the best form, shes leaning back too much, in a sprint this would not be beneficial

[TheRockToronto777]

@AdrenalineHeat Looks like the expert graced these pages just a few days ago...

[zokCraft]

This is sparta!!!!!!!!!

[omaha644]

I suck at QWOP, too.

[Subatomic1000]

I'm strong to tha spinach cause i eats me spinach!

[Peppergon]

wow, i want ce her run ;D

[bboyriko18]

she looks like 3d game mode lol

[pikachu1181]

i went to a speed camp and we did Skip A

[samueltennis]

....EVERYDAY IM SHUFFLIN

[Shaylyxo]

Looks fun (:

[taekler]

AHAHHA made my day, im gonna walk like that for the rest of my life

[Stukkieful]

lol oh my gooosh i hate this drill :( 

[TjCox1993]

i think thats the A Skip...that's what our coaches call it

[scratchyrock]

@TjCox1993 This is def. the B Skip. When you extend your lower leg out is the main difference. A-Skip is just basically 90* degree angel with your quads and shin bone. Pretty much High knees with a slight skip

[Westy196740]

@TjCox1993 A skip is a little different



[dpapapa]

she looks like a menacing robot chick

[farhmoha]

Someone teach her how to walk

[breholly1]

i think thats "b" skip ... maybe???

[junmun123]

this is hard....is this like a kick version of "A" skip??

[mcr1424]

@junmun123 its the second part of the running motion. "the B" motion.

[aeiou99999]

@junmun123 Yes - it's an A skip with a kickout (straightening of the leg - using the hamstring). That's a B skip.

[AfroN1nj4]

nice body

[reezyswagg23]

sexy but thats a nice form