POWER ANKLES, KNEES AND BALANCE PART 2 OF 2

[lura004]

I have severely flat feet, and I come back to this video over and over to help with the rest of my practice (not to mention my daily life)! This routine is super hard, but I find that if I do it regularly my foot, ankle, and knee pain lessens a lot. Thanks Sadie!!!!!

[mpgalindo]

Hi Sadie! Sooooo good you posted this video! My feet arches are kind of flat, mainly the one connecting the toes' mounts, and since I was told that, I also discovered how it has affected lower back alignment, bowel function and many, MANY things else. So, this video goes straight to my favs. Thanks a lot! ;)

[CHARLYSNOOX]

o my goodness i thank you! Ive had so many ankle injuries in Jr high school High school and College that ive had to quit basketball. I have so much tension that's its not even funny theres always a psychological fear their now. The routine you show in 6:30 made me yell out Sh*t! :D. It hurt so bad but i persisted and it hurts less . I thank you a lot. If theres any extra advice you can give me i would be greatly appreciated . Thank you in Advance.

[Redwitch0587]

omigosh Sadie what a workout. I feel like my ankles were burning off calories. I have never experienced such a burn in my ankles. I honestly didn't think it was possible. I have been following you since late August and have found that I have lost 15 pounds with your motivation.

I'd like to thank you for that. I think I mostly did the yoga for breathing exercises because I've been awfully stressed with school and work, but have found that it has helped me tone up a bit. You're amazing!

~Ria <3

[GOODERT]

i feel great but wow first time doing yoga it hurt i was cussing saying dam you but i did it all ow i feel like running and never walking again thanks i will keep watching this

[Shanealley]

sadie. thanks alot for this video. this put power in my legs again. gave me great walking speed . it also improved my running game in basketball , gave me some sturdiness in my drive towards the hoop. i use to have pain in my knee always just by walking , especially driving manually in 2 hrs of traffic everyday when i go to work . thanks alot i owe u my game ! my new outlook on life .

[ferre347]

please sadie make a videa on how to get lean legs but still have a good muscle mass in them!

i'll be very gratefull

thank you

[madazined]

hey that's agreat one, and the way you combine your ankles with the rest of your body is amazing, especially when I think of the combo - knees and hip - the grounding!

thanks so much

namaste

[kane123369]

hi i am a bit embarested by this question but when i do eagle posse is it suppsed to hurt lkke squesse the down there..?

[TheRealJJJ]

I love her... (sigh) :-)

[jissa683]

Amazing !!

[ferre347]

i have large muscles too, i do yoga mostly everyday but i think the big muscels are coming from the body pump classes..

i would like to have lean legs too

[xxbeautybabesxx]

You are such an amazing yogi! I was wondering if you could try to make a workout for people with fibromyalgia? I know that when I do sun salutations it helps, but when I flare I have trouble getting my muscles to relax, specifically in my back. Any advice you can give would be greatly appreciated :)

[llollipop0]

hey sadie , first thank you for existing ur videos changed my life . <3 now my Q : i would love to have Lean legs just like yours ( i have big muscles) , is there any postures to help me get that?

thank you again.

Namaste

-sara

[joyxo]

same question! my legs are thick

[dynastychick3]

Hi. I'm not a yogi or an expert, but I've been doing it for 3 years now. I also run, hike, do weights, a bunch of things and I thought my legs always looked to bulky even though they were toned. Just doing yoga, all kinds of yoga, has made them leaner. Plus, I started ballet workouts too for variety.