Ross performs CrossFit "Air Force" WOD [Feb 2010]

[troyfoleydotcom]

Great time. This WOD is in my Top 3 most painful.

[thejonathanhouston]

Animal!! Good work man. Just did this workout tonight and I'm too embarrassed to post my time after watching you kill it!

[theedgefc]

@thejonathanhouston Thanks mate, I appreciate it. Never be embarrassed about your times, these workouts are you against you. There will always be people out there that will go faster, but it doesn't matter. As long as you lay it all out there you should be proud of your accomplishments...

[mohmottimus]

:) i did excactly the same time... I ran this video and my own next to each other and noticed how exhausted i get with burpees compared to you! Nice job!

[theedgefc]

@mohmottimus Nice work, it's a solid time. I am one of very few people who actually like burpees, I obviously have issues! Check out my 100 burpees video and try that workout, that'll help improve your tempo on burpees for sure. I actually hit the "Air Force" WOD again a few weeks ago and believe it or not got the exact same time again! There's now a new version going around called "Top Gun". Its the same WOD but with 135lbs instead of 95lbs, that'll be my next challenge...

[ObliquusExternus]

I had my first time with this one yesterday. It was horrible and painful but I loved it :) Absolutely something that I'll continue with.

Great job by the way!

[theedgefc]

@ObliquusExternus Thanks, I appreciate your comment. It's a painful workout for sure, but fun times! Keep working hard!...

[888Xristos]

Good job Ross

[theedgefc]

@888Xristos Thanks for the comment, I appreciate it!

[Transform1234]

serious workout and big respect, great job and love the motivation - 'come on pick up that bar!'

[theedgefc]

Killer!!!