Exercises for Bodybuilding & Weight Lifting : Trapezius Exercises for Body Building & Weight Lifting

[DamienRUs666]

thanks

[Justin87GN]

what the hell is this? and why would they have a skinny little bitch as the guy showing you how to do the exercise??

[jdexter67]

i can't take this serious because either of these guys are any kind of size at all

[YoungJeezy333]

great explanation!

[Hutchbeartrap]

Great vid guys keep up the god work!

[Bloodangel007]

lmfao! why would they put this vid up its a joke?

not helpful at all though...and the guy has the nastiest dirtstache iv ever seen.

[yasinpatel12345]

LOL dirtstache

[GeneralFighter911]

and btw SIIIIICKK ACCENT!!!! HAHAHAHAHAHAHAHAHAHAHHAHAHHAAA GOING TO GO TELL MY SCHOOL ABOUT THAT AND THIS VIDEO AHAHHAHAHA

[GeneralFighter911]

you guys suuuuuccck!!!!!!!!!!!!

[aziaone]

Good video~ Great explanation and demonstration.

[dunneemagoo]

sure he says "and your penis" at about 1:36...cant understand the fucka.

[morzilla84]

dammm hard to understand when he talks.. funny accent how Indians speak in english,,,

[latinlover8888]

I think the guy is a terrorist and is trying to ruin your bone structure. Fukken al quada man

[bringinglove81]

you sir are a racist!

the man is trying to help others with this video and you judge him by his race

[Montvan]

his indian, ....damn your stupid

[cramer604]

he speaka engrish sandiego 1983!

[Under7891]

I'm pretty sure the breathing is the opposite, your supposed to breath out when you feel the resistance

[bringinglove81]

absolutely.

[latinlover8888]

stfu bich

[vicioustomato]

Good tip! thanks!

[jakkey5]

why are all of u hatin on these guys and this vodeo??

dam all there tryin to do is help y'all out, and dam they must of if u commentating on these videos and watchin them.

stop being suck bitches.

[Quarker99]

Completely agree mate.

[Caxapyc]

Why are you all flaming this video? It is aimed at showing a PROPER WAY of doing an exercise, nothing more. Yes, they are skinny, so what? They cannot do this exercise no more? The fact that he is using 45s doesn't mean anything. It's just for a display.

And no, you DON'T roll back your shoulders. As he said, you have to keep them straight at all times. Otherwise you're going to make a local chiropractor very happy and rich.

[cr4ck3rj4ck123]

its really not even a proper shrug

u want to lift the weight, roll back your shoulders, and then roll them back and then lower the weight

and that would be considered 1 rep

[Laqez]

@ cr4ck3rj4ck123

No, you really don't want to "roll" your shoulders. These guys are right.

[LordMorningStar]

I am laughing at this. 45's to do traps? That's weak. Take Tribex or something seriously... take something! and EAT.

[JesAriz]

i don't know man.. you'r trying to show us how to do a proper body building, the fact is i have a better body look than your models. no offend.

[sandiego1983]

Which language he speaks?

[Sebbata101]

rtjklö

[EfEdHhH]

ROFL

[ashafc]

what did he say? LOLO

[ayshayali]

stfu