Milan Incline Bench press 315lbs x 9

[VigonSaze]

What a fail ass bench. No negatives at all. Bouncing off chest. Rofl

[hitman11217]

its a work out you MOTHERSUCKERS!!! not competition and there is going to be variations, stop trying to enforce a carbon copy workout, I agree with the comments about the short shorts though and the color SMH........lol.

[dirkdigler21]

nice belly shirt!........fruitcake!

[mrgejwaites]

Bouncing aint good for you, control the negative.

[COOPZILON]

one day your sternum will crack and your ribs split. Stop Bouncing...

[PhagBucketLive]

so does 9 bounce reps = about 5 normal reps or what

[505outlaw]

nice bouncing but still wish i could bounce 315 for that many

[Tammyhutchins2]

i think his shorts are yummy :)

[startingover101]

get some longer shorts it isnt leg day =]

[poopyhead38]

nice explosive strength the first few reps. i guess theres no point in pointing out the mistakes since everyone else is doing so. so ill just leave that out =]

keep it up

[jodhan23]

whts wrong with tht

[turcin29]

Ovaj sebe smatra za jakog?Pogledajte Jadrana Damjanovica da vidite sta je snaga.Bodibilding je zakon.Ovaj lifter ovde je jak samo na recima na delu nista.Vidjao sam i obicne amatere sa ovom tezinom.

[DeliciousPoop]

first thing that surprised me was the somewhat narrow grip (very good for the look of the chest) but didn't like how much bouncing was involved already by the third rep

[iqof14]

it looks like 3 testicles

[moeller1234567890]

whats with the shorts? thats all i could focus on during this video

[powerm500]

@exellan123 JU jbt pa šta ćemo sad. Nisi zadovoljan mojim komnetarima u rijalitiju? Pa od kud veća očekivanja?

A ovo što sam smešan :-) vidi se da si upoznat odličo sa materijom

[exellan123]

@powerm500 to sto sam rekao da si smesan nije uredu s moje strane, svasta si postigao, ali ne treba da se hvalisas i da guras svuda to Strongman u svoje ime, nije da si poznat kao strongman.. iako si se natrpao da se slikas s par svetskih faca...

pa vidi, ima okej momaka stvarno, i na audiciji si bio korektan, ali treba svi da obratite paznju na gramatiku tipa "vislje" sto ide na q.. mnogo, onda komentari koji tim je bolji i sta.. odnos prema takmicarima.. gluma neke superiornosti, to je greh..

[ytubeserb]

@exellan123

Nije on sebi dao nadimak Strongmen, vec ga tako znaju u Nisu. I kao Milana Zivotinju, Milana Jakog, i tako dalje. Drzavni i svetski prvak u PL, a u strongmen sportu je u jednom trenutku bio u top 10 u svetu, a dogurao bi i dalje da ga nije veoma teska povreda sprecila (paralizovan je bio). Imati rezultate kakve on sada ima u tim godinama i nakon te povrede je nadljudski i skoro nestvarno. Kao takav, zasluzuje svako postovanje i samopromocija po televiziji nikoga ne ugrozava.

[best496]

@exellan123 i stachtang esercizes wuell mackea meh growwe?

[ttorzzz]

very strong...nice reps bro

[LiftAngry]

bounced it after the 3rd rep, more than what i can do though so no disrespect

[stfuandLiftBtCh]

chill with the bouncing....i hope you dont call yourself a bodybuilder

[tempac91]

Wow, you bounced the bar a lot! Come watch my video where I bench 130 pounds with proper form. :-p

[Magus11]

You make this look easy. Good job. Must've taken years to get to that level.

[Tammyhutchins2]

My favorite...for obvious reasons. hee hee.

[vftaurus]

fatman :D

[Weh1921]

Nice to see it brought down to chest and no elbow wraps. In the mid-1960s I did 365 at 40 degrees with no wraps and no roids and 405 with elbow wraps. keep training!

[Lorksening]

If he didn't straighten his elbows, someone would bitch; if he straightened his elbows, someone would bitch; if he didn't stay at his chest level for a second, someone would bitch. The truth is that those people who criticize this man are not able to do what he can so they feel the need to compensate for their weak egos by writing any criticism they can. And the sad thing is that they are too stupid to figure out how obvious this fact is.

[guybuddyson]

@Lorksening what is the point of uploading a vid like this then, if not for criticism? i suppose it could have been for motivational purposes for others, or possibly vanity, but advice is advice. should he ask the world not to tell him how to improve?

[Lorksening]

@guybuddyson, nothing wrong with criticism, in fact I did see some contructive ones here. However, 90% are aimless criticisms which are plainly out of jelousy and mockery, and offer no constructive basis. My comment was addressing those ones. I guess we can say I am asking the world to improve on their motives in their criticisms.

[guybuddyson]

@Lorksening criticizing the critics, hah! i agree with your point. most of the world cannot look past biased and filter out the personal from the professional. however, the world is slow on change, so the best we can do is support and promote change while reluctantly learning how the world works right now in the meantime, yeah?

[guybuddyson]

@guybuddyson sheesh, sorry about the spam i had to remove. i swear, this postage stuff bugged out on me pretty badly there.

[Lorksening]

@guybuddyson

Amen

[vallo220]

Look like alot of bounce maybe its the video quality but good job.............

[pojo205]

@aminysunshine

You tap your chest. You don't "hit" it.

After rep 2 his form went to shit. You tear up more muscle on your negatives so you want to slowly lower the weight, hold and then press.

[westy44cal]

@chadcite-Get lost. This isn't a fuckin competition where a pause is needed. the guy is incredibly strong, probably going for a 10 rep set. Not many guys can do this for a single on the flat and you are going to comment LOL. Do you also tell Mike Tyson how to punch too? Youtube has so many arm chair champs it's fuckin hilarious. Dude. Awesome power man. I got 315 for 7reps of the flat and only 2 on the incline. looks like your left tricep gave out or you had that last one. More videos!

[benching100]

nice work tell your spotter not to tuch the bar you could of gotten that last one!

[chadcite]

TOOO MUCCCH OF A BOUNCE!

[BigBearHK1234]

There's nothing wrong for bouncing on chest, unless it becomes resting on chest. Powerlifters do it all the time.

Why are ppl criticizing for this little thing, instead of admiring Milan's strength ?

Six plates are a lot of weight for incline benching.

[skater09902]

dude. why do half these comments seem like retards are typing them?

[Viewer8t9]

Bounce much fat ass?

[ctswho]

Maybe the magician can make some pants appear good lord this arab's dick is hanging out what a fag.

[drumdone]

Why were you staring at his dick? I didn't even notice. I was too busy watching him play trampoline with the bar on his chest.

[fedegroxo]

He bounced it a lil bit in SOME of the reps.

[tempac91]

I didn't like the bouncing off his chest by he is strong.

[birtimgish]

bounce bounce but still

[maxsentramax]

his shorts are like ball dick ball

[studywar]

@maxsentramax only a gay fag like u would stare at his crotch while watching a benching vid.

[XxNick32xX]

@maxsentramax And why are you looking there?...

[speedsk8r010]

DO NOT BOUNCE.

I dont care if he is a bodybuilder or powerlifter, bouncing off your chest can cause serious injury over time.

Not to mention it dosen't work your chest at all.

Even a 15 year old (me) can tell you that. Leave your ego at home, perfect your form first, add weight last.

[PWRLFTR242]

@speedsk8r010

Thats not bouncing.

[BRETZERR]

STRONG. Great speed and power bro. Keep it up!

[csjs123]

Your sacrificing technique for your ego. Saddly this does not work your chest as much as you would think. Its still descent but not impressive. My advice try to avoid injury and lift weight you can handle with out bouncing it off of your chest this will help in your chest develpment. Respect

[aminoblast]

He is powerlifter..not a bodybuilder..he dont want to improve his chest.(shape muscles).he train like that because he have a reson ,he wants to get strenght and explosiveness for laborious and difficult powerlifting regime,& please..GET DIFFERENCE BETWEEN POWERLIFTING AND BODYBUILDING...THIS IS JUST HIS TECHNIQUE.!

[rossinout22]

i powerlift and that is not at all the case. In competetions you cannot get away with that. You have to pause on your bench, so why cheat?

[cpick26]

his form is perfect when your reping out u have to bounce it of ur chest

[zrx7769]

you have to!?!?!?! where did you get this from?

[rossinout22]

that is the dumbest thing i have ever heard ....not saying your dumb

[jtcruzzin]

Thats right up there in the top 10 of the stupidiest things said on YOUTUBE.

[cpick26]

wat did i say it doesnt show it anymore and i dont remember

[Marlboro1337]

how big are you and how much can you bench?

[mkamaryn]

I dont know why anyone is hitting the thumbs down on this comment. csjs123 is right on point. Bouncing weight is not impressive and is not a smart thing to do. No doubt this guy has some strength but controlled reps at a lower weight would be much more impressive.

[plcj58]

I can't believe you bounced inclines off your chest. Fucking gay.

[PokerVertigo]

bounce presses.

[TheBuck15]

fuckin retard

[cobrababoon]

bravo milane zivotinjo

[OMGWTFHAI2UALL]

looks like it hurt your chest a bit but that's fuckin beast mode :P

[redtransamconv04]

Those are great reps with a lot of weight.. Good work Milan. People like to hate on those that are stronger than them

[armwood2010]

he shouldnt let the bar bounce off his chest like that.

[powerm500]

No way!? R u sure?

[snapura]

Yes he's sure...But a powerlifter would no doubt already know that.

[just0that0guy]

@powerm500 you probably have way more experience than i do but armwood does have a point, i was taught to not bring the bar down so far on incline because it stresses your shoulder and rotator cuffs and it is possible to injure it, who knows haha i might have been taught wrong

[TAKEMARU666]

@powerm500 nice bench man love the explosivness

[turningaxe]

man I even struggle at 225

[marckmon]

Have you ever been in a compettion of Strongman, whats your name

[powerm500]

Milan Jovanovic

[Paripovich]

@powerm500 Serb?

[WargeMaster1]

lot of weight but 2 much bounching. You should try lowering the weight slowly and pushing up slowly. I bet if you did that you would stuggle to do more than 2 reps

[hornetzdl19]

shut up he did like 5 perfectly... stop hating and giving advice 2 people who clearly know that there doing... if hes pushin 315 for 9 reps, he clearly knows what hes doing

[Willard321]

i agree! people come on youtube and critique people who lift double what they lift because it makes them feel big I guess....

[Leonnidik]

Milan, I am a grandfather and have begun weight training. Since following your instructions I have been injury free and see my progress, and all for free! We who are on a tight budget thank You. VIVAT SERBIA!

[powerm500]

That s great Leonnidik

Keep up with good work :-)

[232748781]

Greska,staRni.

[232748781]

Jaki,mogu da ti stani komentatori da ti...ostalo znas i sam. ;-)

[charlesquevedo]

chest bones and muscles werent meant to to be bounced on like that , but to each its own whatever

[arozdeleche]

hahaha the envy is coming out of your ass.

[arabjin666]

so fucking true man.

[TheRoyalDuty]

using momentum from his chest.

[powerm500]

true

[jizzle767]

for everyone that says he's bouncing it or he's gonna get hurt bouncing well...

1) please, i'd like to see you do it.

2) i highly doubt he's gonna get hurt obviously he's not feeling too much pain or...NO he probly wouldn't do it.

[powerm500]

Im not doing bodybuilding. I do my own strenghth shit

[arozdeleche]

I agree... people are just upset that they cannot lift this sort of weight.

[bradluke22]

yeah from 4-5th rep onwards does look like a little to much bounce.. i bet u could do it without bounce.. so u should.. well done man, v strong

[syxer1220]

lets see anyone here bounce 315 off their chest and lift it. Obviously he isn't bouncing all the weight on his chest, or he'd be injured right now. Give props when they are deserved and stop being jealous of not being able to lift as much as he can. Props, keep liftin!

[infinitedancer]

why are you bouncing on your chest man? thats stupid

[gricius]

nice vid. I think you are doing this technique to improve strength.

[trukkaman]

Lmao there are so many problems with your technique you will have to pm me if you want me to explain further. This is why your chest and arms are som tiny and you use hardly any weight.

[powerm500]

U r so funny :-)

[koreasccrjunkie3]

shouldnt bounce the bar off your chest

[ThecrazyworldofBM]

Strong guy but technique was wrong. The negative should be slow and controlled rather than letting the weight just drop.

[zkb24]

HAHHHHAHAHHAHAH keep hating, keep hating...

[ThecrazyworldofBM]

I'm not hating on him. He's stronger than me. But if u think that his technique was good than you're wrong.

[jedwards09elmira]

you're right it should be slower but he knows what he's doing

[ilovehell666]

Hey bud, there's always more than one way to skin a cat, and this guy's technique is grand.

[ExtremeMetalMike]

yes, if he wants to crack his sternum, it has a great explosive power but dude control it on the way down for your own health

[AustinRules1994]

@ExtremeMetalMike brilliant brah, yes hes touching his sternum on the incline.. siiikkeeee

[mozillasrb]

jel ima vise od 150kg..moze li neko da mi odgovori?

[racrx32]

If he wighed under 200 that would be a good lift

[ahols91]

That was strong, congrats :-)

But as an advice i would go slower down and then bang up!

With to much bounce, its easier and u are training ur chest more less.

[XxDrAzTiKxX]

what language do u speak?

[mastergxx15xx]

do u really gotta work out in shorts like that hahah?

[Cofy99]

Wow! That's strong!

Care pozdrav iz Hrvatske!

[SybilianShade]

bad form, control the weight, dont let it control you. but whatever works for you. if it makes you big, pumped, who cares right.

[POUNDAWAY]

Why do you bounce it off your chest at the bottom? You look like you have the strength to control the bar and drive it w/o the bounce. Oh,yeah, you the man, damn your a beast, wow! big balls, etc.

[Perfection325]

The first 4 looked good and I was thinking wheres he bouncing it?... But then boing boing boing.... He bounces because it's a form of cheating to get more reps! Do it right for 6 or don't do it at all!

[zkb24]

thats how he got strong....

[miloss44]

Gde ti je kais crno dete?

[Royokan1]

That was strong.  I barely get that on my flat bench. Keep it up!! Great job.

[Supergibb]

bad form bro, your bouncing the barbell of your chest

[powerm500]

Tank you so much. I was looking all my life somebody like you to teach me. Thank you again

[clearviewhigh]

lol just another hater surfing youtube. ur da man milan.

[volumexxvii]

A lot of lifters have tiny packages.. but Jesus Christ look at the junk in those shorts!

[destrye1234]

looking damn fine .

sexy!!

[clearviewhigh]

Do u go down and go up at any particular rate? for example 3 sec down 3 sec up.. or do u do it as fast as possible?

[mwgcubs]

beast

[powerm500]

;-)

[baldyholly79]

Good reps mate, you made it look esay.

[powerm500]

I m not do incline press often, I just decide to try

Thanks bro

[fsvelten]

pretty nice but i bet he wouldn´t have got the weight up this many times if he hadn´t bumped it to his chest for the final 6 or so reps

[powerm500]

true

[dm17415]

Still you need to be pretty strong to lift that much.

[destrye1234]

hot hot hot this guy is so sexy!!!

[andy123ben]

gud stuff that mate really strong.impressive!

[powerm500]

thanks bro

[oharmon]

I use pretty wide grip when I bench to eliminate shoulders and tri's, but when I'm done with the exercise my shoulders are on fire and I barely feel anything in my chest although I get a pump. Is there a way to eliminate setting my shoulders on fire? I don't have the same problem when I'm using dumbbells. Should I just stick to heavy dumbbells?

[powerm500]

I m lifting this way just like additional exercise for bench press.

[ItalianWarrior777]

Strong as fuck!

[powerm500]

thanks dude

[powerm500]

yeah go with dumbbells

[wbgfsdert]

Hello, I have a quick question I hope you can answer. Im working on improving my max bench. Some guy at the gym said a strong bench press is 70 percent strong triceps, and 30 percent pecs, and anterior deltoids. Is this true thank you.

[powerm500]

I m not sure about percents but yeah. Triceps is big bench

[eltork]

this guy is one sexy serb!

[ugljesaradulovic]

WOW!

Milane posto si mi idol preko noci!

Would you consider doing MMA yourself any time soon?... aside from training Kimbo.

[powerm500]

I m 38 now and to old for new tricks.

Thanks for watching

[BigTallOx]

Looks good. You're a strong man.

But it doesn't look like you keep your elbows in like you do on the flat bench. Is this on purpose?

[powerm500]

Good point. Yes I m doing that by purpose. I need incline only for my flat bench. I m keeping same elbow positioning.

[matthouse078]

how many years have you been lifting?

[powerm500]

Something like 11 years

[OilSheik19]

Damn thats like 150 kg.

[powerm500]

Little bit less

[arod13yo]

i no ure a pro and are alot stronger than me

but doesnt that bounce hurt

[powerm500]

Not really. I m ok w that

[arod13yo]

i cant feel my chest for weeks when i do that

[powerm500]

Dont forget that I m professional :-)

[arod13yo]

ya im only fifteen

i did win a squat comp once this year for freshman class lol

do u have any advice on what creatine to use

[Stahlgrau330Ci]

Brute strength mate.

[powerm500]

Thanks brooo

[meatballstyle]

Very strong, incline can be a bitch for some very strong flat pressers. Good vid

[barnetthejosh]

that was horible, great way to tear your shoulder ligaments and a classic example of ego over form. Slow it down, don't bounce at the bottom, use less weight!

[powerm500]

R u sure? How so? Did u compete in powerlifting?

[barnetthejosh]

keep going and you'll find out for yourself, that was nearly as bad as watching tank abott's bench.

[powerm500]

BTW Im professional powerlifter last 12 years

[barnetthejosh]

well in that case maybe you have built up tendon strength in a particular way that enables you to tolerate that kind of peak tension but apart from the first few reps I'd hate novices to follow your lead on form. It could only mean injuries. Good strength but I've done ten straight on incline with 315 in a much more controlled fashion, more bodybuilding style. It just looks like your riding your luck with that form and at the bottom of the movement just before the return it made me cringe.

[powerm500]

I m not trying to do in bodybuilding style. I m powerlifer and that is additional exercises for bench pres, I m not using incilne to buildup mu upper chests.

[barnetthejosh]

I understand that and understand that is why the focus is on the positive (upward motion) so much more than the negative (downward motion). Basically you are only really working the muscle on the positive as you almost drop the barbell on your chest and bounce to get the initial momentum. So if your not intending bodybuilding, and it sure ain't powerlifting (no pause at bottom)then its just ego my freind.

[meatballstyle]

And you'd post a video of that great form lifting more than this guy.... but your camera ran out of batteries, you don't own a camera, or the dog ate the memory card?

[barnetthejosh]

meatballstyle, I wouldn't only becuase so many ignorant pricks get the wrong idea about people who work out and categorise them with their pathetic prejudice. Powerm500 clearly has good explosive power but if he'd have done the whole set like the first two reps I would give more props and say yeah thats the real deal.