7-Min Home Dumbbell Shoulder Workout Routine

[drvenhrd46]

jesus christ...u have a fuckin monster back!!!!!

[DjamSounds]

ey hugo can you show some neck exercises?

[Assaultcompany]

Hello hugo just a question. have u trained to get those wide shoulders or did u have it without ur training like when u where a teen. i would be very thanksfull if u could response to me =)

[gannacto]

THIS guy is good instructor but way to hench :O

[TheAmbrose2109]

hugo ure awesome...videos are very helpful

[chris123chris82]

Nice vid ty helped me a lot =)

[randikajamai]

I love your workouts man!! Thanks a lot for helping me out.

[licarobe]

kinda reminds me of ben stiller. great workout!

[jar288]

you should make a leg workout video. also, what do you do for cardio??

[cultici]

he looks like a buff Ben Stiller

[ellementification]

20kg dumbells in each hand

wow im impressed...... i do these with 9's

[2RED7ARMY5cKREW]

a muscley ben stiller

[rozzalenda123]

2:56 how much weight?

[rozzalenda123]

lmfao thats ben stiller on roids ...just kidding

[2ZzchriszZ2]

thks man if i continue i hope i will be like you

[MrBudMan42O]

If im trying to make my muscles look better should i do my 12 rep max or should i do a more reps with lighter weights

[reidspencer]

u should show ur lat w/o the shirt on

[timbrandon94]

ur videos really inspires me thanks

[xllClouDllx]

hard n fast in an out!! my kinda guy nice nice

[TheDaywalk3r]

what length dumbbells? 14" or 18" ?

[gerald6014]

man you are the best cool thanks

[TheDaywalk3r]

great convenient dumbbells, i wish i had those :)

[gerald6014]

cool man thanks

[luilac1]

dude,do some cardio,ur getting out of breath talking,good body though

[17Dat]

Mr. Rivera, you remble the physique of Superman, a hispanic Superman:)tell meh, which superhero matches your character?:)

[astuteperuvian]

hey Hugo ! i have a question ..when you work out your shoulders by doing ''lateral raises'' What should be the posture or position of your back???

[kult99]

very good videos, thank you !

very straight to the point, clear and effective. thanks !

[MindfreaQK]

1:48 u got tirred haven't u ??

[fasy16]

I've just started doing workouts a few days ago. I don't understand when they say reps and sets

[Haffadolla]

wow...when did Cesar Millan get so ripped?

but seriously tho'...nice video

[kingcrazyfreaky]

Man you are absolutely amazing with the tips ..

you got your self a fan

really inspiring ....

[Bryskie7]

you have a huge upper body but your lower body parts are not that big. :D

[legendofarthur]

hey man can you help me out, im 16, 6 foot. im working out and everythings good. i look skinny, but i have a bit of fat in the stomach area. how do i get rid of it?

[christiaaanC7]

and the like button s on the other side haha nah just kidding this guy is on great shape!

[hussain734]

isn't the first workout mostly fo triceps? and do u hav to do it so fast

[hussain734]

isn't the first workout mostly fo triceps?

[Skewtrrr]

hahaha true to the tooth brushes lol, yeah man really good workouts could feel every plate first try

[00000Milkshake]

are you having a fucking laugh? 40kg bent over laterals.... mate your a beast.

[RedWings0014]

this guy could use dunbells as a tooth brush

[Luciiferii]

Very good. Thank you.

[AoTpokay]

Can I still gain muscle doing this with only 15 pound dumb bells? I don't got anything else.. Please reply thanks Hugo

[XrandomkX]

THX for this!!

[Deadakiller]

Thanks hugo!! Can u show us how to use dumbell to increase size of lat and back muscle??

[Deadakiller]

Thanks hugo!! Can u show us how to increase the size of lat and back muscle? Thanks =D

[HugoRiveraFitness]

@Deadakiller Absolutely...please take a look at my chest/back video in this channel. Soon I will post a 7 min back routine. Best! Hugo

[rockthebox]

poor guy. what does he do if he needs to get something out of his pockets?

[HugoRiveraFitness]

@rockthebox lol

[xenafan40]

These are very good, i've saw a couple of the others also and i'ts inspiring to see various bodypart training that is quick, intense and to the point, which will no doubt get results.

Thank you

[HugoRiveraFitness]

@xenafan40 Thanks for the comment! Will post more videos like this over the next few days.

Best!

HR

[MegaFight4life]

@HugoRiveraFitness Dude, if you dont use roids, then RESPECT to you, you obviously work really hard to get to your fitness goals. :)

[SPCyber]

cool clip! found it at forums.steroidepedia (dot) com

[KillaMan760]

great workout hugo just tried it..

[HugoRiveraFitness]

@KillaMan760 Thanks you!

[kneelworship]

LIke.........cause we like looking at you Hugo!!

[HugoRiveraFitness]

@kneelworship lol..thanks. HR

[Dizzeegaskell]

Hugo, i always thought that upright rows were for traps. Is that wrong?

[HugoRiveraFitness]

@Dizzeegaskell No, you are not wrong. It depends on how you do them. If you keep your hands close together as you lift the dumbbells, there is more trap involvement. With hands wider apart (like the way I do it) you maximize side delt development while still involving the traps to a large degree.

Best!

Hugo

[Dizzeegaskell]

@HugoRiveraFitness

Wow, i never knew that. Now i can work side delts without lat raises, which i hate.

[BigDonsBoys]

Hugo your website looks very professional.

[HugoRiveraFitness]

@BigDonsBoys Thanks!

[HugoRiveraFitness]

@BigDonsBoys Thanks for the feedback! HR

[kingcrazyfreaky]

@HugoRiveraFitness

Man you are absolutely amazing with the tips ..

you got your self a fan

really inspiring ....

[dmahon1980]

The range of motion for the shoulder press looks a little small. Should you not press the dumbbells up more?

[HugoRiveraFitness]

@dmahon1980 I like this range of motion since it leaves constant tension on the shoulders...also, in this way, I minimize triceps involvement. Try it out and let me know how it works for you.

[FLEXRATED]

Thanks for throwing in a couple of poses!

[HugoRiveraFitness]

@FLEXRATED See? I kept my promise..lol. Best! Hugo